2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev txwv kev noj zaub mov tuaj yeem ua rau ntau yam laj thawj. Qhov no yog kab mob, thiab yoo mov, thiab muaj lub siab xav poob phaus. Txawm li cas los xij, xws li cov zaub mov no feem ntau yog tshiab, tsis muaj suab nrov thiab aroma. Nyob rau hauv cov ntaub ntawv no, sauces tuaj cawm. Noj, lean, vegan - lawv cov kev xaiv yog ntau tshaj li nws yuav zoo li ib tug inexperienced ua noj. Qhov yooj yim ntxiv no yuav ua rau txawm tias ib qho yooj yim boiled qaib ib lub tais zaub mov.
Vim li cas peb thiaj xav tau cov kua ntses, noj zaub mov thiab lean?
Thawj txoj cai ntawm kev noj zaub mov yog kev tshem tawm ntawm qhov hu ua khoob calories los ntawm kev noj zaub mov. Cov no suav nrog cov dej qab zib, mayonnaise, qhob cij dawb thiab qab zib. Cov kev txwv no yog qhov tsim nyog vim tias feem ntau ntawm cov khoom teev npe tuaj yeem hloov pauv nrog cov teeb meem tsawg dua. Kev noj zaub mov thiab ntshiv ntses, tsis muaj qab zib compotes thiab qhob cij tag nrho yog lwm txoj hauv kev zoo rau cov zaub mov ib txwm.
Seasoning your dish with dietary sauces, you will not only diversify the taste of dish, but also get more vitamins. Qhov tseeb yog tias feem ntau lawv tau npaj los ntawm cov khoom tshiab ncaj qha.ua ntej pab. Thiab qhov no yog qhov lav tsis tau tsuas yog saj, tab sis kuj muaj txiaj ntsig.
Kev xaiv cov khoom lag luam hauv paus rau kev ua kua ntses kuj muaj ntau yam. Cov no tuaj yeem yog:
- zaub tshiab, ci lossis steamed;
- txiv hmab txiv ntoo nrog lub qab saj, feem ntau citrus txiv hmab txiv ntoo - txiv qaub, txiv qaub, txiv kab ntxwv, climentines;
- berries, txawm hais tias tsis tshua muaj nyob rau hauv qhov zoo, tab sis lawv zoo nrog cov nqaij ntshiv, xws li qaib cov txwv mis;
- fermented mis nyuj cov khoom - unsweetened yogurt thiab kefir mus zoo nrog zaub thiab yog haum rau hnav khaub ncaws.
Nyob rau hauv cov kua ntses, zaub mov txawv raws li zaub
Cov zaub ntau tshaj plaws rau kev noj zaub mov thiab cov kua ntses qis yog txiv lws suav. Lawv tuaj yeem npaj tau ntau txoj hauv kev: stew hauv saucepan, qhuav, puree nrog ib rab diav, thiab tsuas yog chop. Cov no yog txhua yam khoom noj txiv lws suav.
Daim ntawv qhia nrog cov duab ntawm cov kua ntses no yooj yim. Cia peb nco qab qhov yooj yim tshaj plaws thiab cov calories tsawg.
- Txiv lws suav nrog qej thiab horseradish yog ib qho classic. Nws yooj yim los npaj. Noj txiv lws suav, horseradish thiab qej nyob rau hauv qhov kev faib ua feem uas suits koj, thiab ntsev lub tais. Tag nrho cov khoom yog hauv av nyob rau hauv ib tug nqaij grinder los yog blender, thiab ces cov ntses yog dov rau hauv sterilized hub.
- Txiv lws suav rau spaghetti. Noj ob txiv lws suav, qej clove, tshiab basil thiab oregano. Sib tov txiv lws suav tsis muaj tawv nyob rau hauv ib tug blender, ntxiv spices thiab ntsev nyob rau hauv. Yog tias koj cov zaub mov tso cai, ncuav rau hauv cov roj txiv roj.
Ntau cov txiv hmab txiv ntoo citrus feem ntau yog siv los ua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo los npaj cov kua ntses noj. Tsis tas li ntawd, koj tuaj yeem noj berries - currants, cranberries, lingonberries. Lawv muaj qhov ci ci thiab ua kom muaj zaub mov zoo.
- txiv qaub hnav khaub ncaws rau zaub xam lav. Koj yuav xav tau cov kua txiv ntawm ib nrab txiv qaub, ib teaspoon ntawm Dijon mustard, ib tablespoon ntawm unrefined txiv roj roj thiab ib co kua txob dawb. Nyem cov txiv qaub rau hauv lub tais, ntxiv cov khoom seem thiab nplawm kom txog thaum dawb.
- Cowberry sauce rau nqaij. Nws yog ib qho yooj yim heev los npaj. Yaug cov lingonberries kom huv si thiab rub lawv los ntawm ib lub sieve kom tshem tawm cov tawv nqaij thiab cov noob. Cov ntses yog npaj txhij. Yog xav tau, koj tuaj yeem ntxiv me ntsis suab thaj xim av thiab kua txob dawb rau nws.
Cov kua ntses raws cov mis thiab cov khoom siv mis nyuj
Raws li kefir thiab yogurt ntuj, koj tuaj yeem npaj ntau cov kua qab qab thiab noj zaub mov uas tuaj yeem hloov pauv cov mayonnaise li ib txwm.
yogurt sauce rau nqaij zaub xam lav. Noj ib nrab khob ntawm unsweetened yogurt, ib clove ntawm qej, dill thiab ntsev. Chop qej thiab dill, sib tov nrog yogurt thiab ntsev. Nws yuav tig tawm hnav khaub ncaws zoo rau Olivier es tsis txhob mayonnaise.
Cov ntses zoo sib xws tuaj yeem ua raws li kefir. Tsis tas li ntawd, koj tuaj yeem ntxiv finely tws cucumbers rau nws thiab muab ntau ntsuab.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
