2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nrov nrov ntawm txiv tsawb tau txais lub zog ntau dua thiab ntau dua tsis yog ntawm cov neeg txhawb nqa kev noj qab haus huv, cov neeg tsis noj nqaij thiab cov txiv hmab txiv ntoo noj, tab sis kuj nrog cov neeg zoo tib yam. Kev sib xyaw ua ke ntawm qab ntxiag saj, yooj yim ntawm kev siv thiab kev xav ntawm satiety ceev ua rau cov txiv hmab txiv ntoo no txais tos qhua hauv txhua lub tsev. Kab lus muaj ntau yam zaub mov txawv rau txiv tsawb khoom qab zib ua piv txwv ntawm dab tsi thiab yuav ua li cas npaj los ntawm cov txiv hmab txiv ntoo txawv no.
Yuav ua li cas nrog txiv tsawb?
Txhua yam! Raws li nws tsis xav tsis thoob, tab sis cov khoom xyaw no tuaj yeem siv los npaj ntau yam tais diav. Qhov no yog tej zaum yog vim li cas txiv tsawb zaub mov txawv tau ntev dej nyab hauv Internet nplooj ntawv. Nov yog yam koj tuaj yeem ua noj nrog cov txiv hmab txiv ntoo no:
- Txhua yam ntim rau ncuav mog qab zib, pastries, pancakes, buns, thiab lwm yam.
- Smoothies, shakes thiab lwm yam dej qab zib.
- Jelly, mousse, panna cotta, marmalade thiab lwm yam khoom qab zib raws li cov khoom gelling.
- Icecream.
- Ntau hom khob noom cookie, los ntawm pancakes, fritters mus rau ncuav mog qab zib thiab txawm qhob cij.
Tsis tas li, txiv tsawb tuaj yeem kib, ci hauv khob noom, ntxiv rauntses, cream thiab zaub xam lav. Daim ntawv tuaj yeem mus ntxiv, tab sis raws li lawv hais, nws yog qhov zoo dua los sim ib zaug dua li tham ntau zaus.
Pancakes nrog bananas thiab chocolate
Tau kawg, qhov kev noj qab haus huv no tsis tuaj yeem hu ua zaub mov noj, tab sis puas muaj ib tus neeg tuaj yeem tsis lees paub? Cov khoom noj qab zib ua los ntawm txiv tsawb, tart chocolate thiab openwork khob noom tuaj yeem yog qhov kawg rau kev noj hmo romantic lossis pib ntawm tsev neeg hnub so.
Ua pancakes, koj yuav tsum ua cov kauj ruam hauv qab no:
- Sib tov peb qe, ib pinch ntsev thiab ib tablespoon. ib diav ntawm qab zib, ntxiv vanilla rau ntawm lub ntsis ntawm ib rab riam thiab ib khob mis nyuj. Yeej nrog ib tug whisk kom txog thaum lub teeb ua npuas ncauj. Maj mam ntxiv ib khob ntawm sifted hmoov, txuas ntxiv ntaus lub khob noom cookie, thiab thaum kawg ntxiv lwm 250 milligrams mis nyuj. Do kom huv si kom tsis muaj pob me me, thiab ncuav 1/4 teaspoon ntawm dej qab zib nrog ib tug pinch ntawm citric acid. Cia lub khob noom cookie sawv ntsug rau nees nkaum feeb, thiab tom qab ntawd ntxiv 2 tbsp. tablespoons zaub roj, odorless. Fry nyob rau hauv txoj kev ib txwm nyob rau hauv ib lub lauj kaub.
- Siv 1/3 ntawm cov txiv tsawb loj li niaj zaus rau txhua pancake. Nws yuav tsum tau tev thiab txiav mus rau hauv lub voj voog. Nyob rau hauv lub unfolded pancake nyob rau hauv nruab nrab, nteg tawm cov txiv hmab txiv ntoo slices nyob rau hauv ib tug sawb, qhwv cov npoo rau hauv nruab nrab ntawm tag nrho plaub sab, ua ib tug square, thiab ces dov nws.
- Npaj chocolate sauce: kub ib khob ntawm qab zib thiab yaj nyob rau hauv lawv ib puas grams tsaus nti chocolate, crushed rau hauv pieces. Thaum nws melts, ntxiv ib tablespoon ntawm butter, obdiav ntawm cawv thiab, ua tib zoo sib xyaw, ncuav rau ntawm pancakes npaj.
Yog tias koj xav tau, koj tuaj yeem npaj lub filling hauv "bannofi paya" - los ntawm condensed mis nyuj nrog qab zib. Ua li no, tuav ob puas grams qab zib, 70 grams hmoov qab zib thiab ib tug me me ntawm vanillin rau hauv ib tug ruaj khov cream. Mash peb txiv tsawb nrog rab rawg kom txog thaum tus. Condensed mis nyuj yog siv boiled kom txog thaum xim av. Tshaj ib diav ntawm condensed mis nyuj rau ntawm ib lub pancake, muab txiv tsawb puree rau saum thiab khoov cov npoo ntawm plaub sab. Tom ntej no, muab ob tablespoons ntawm butter cream rau ntawm qhov qhib nruab nrab thiab dov nws, sim tsis txhob nias heev kom lub filling tsis tawm. Yog li, sau tag nrho cov pancakes thiab muab tso rau hauv lub tub yees rau ib teev, thiab thaum noj, ncuav tshaj txhua tus nrog ib diav ntawm chocolate sauce.
Banana mousse
No cov txiv tsawb thiab cov khoom qab zib qab zib yog ib qho yuav tsum-sim, vim nws cov saj ilv tsis sib piv. Yog tias peb xav txog tias cov piam thaj tsis siv rau hauv cov txheej txheem ua noj, tab sis yog hloov los ntawm zib mu, ces nws tuaj yeem raug cais raws li kev noj zaub mov zoo. Yam khoom twg yuav xav tau:
- ob txiv tsawb loj thiab siav.
- 170 grams ntawm cream.
- Ib diav zib ntab. Yog hais tias nws yog tuab, ces nws yuav tsum xub yaj nyob rau hauv ib da dej da dej, tsuas yog tsis txhob overheat, txwv tsis pub cov zib mu yuav poob nws cov txiaj ntsig zoo.
- ob qe dawb.
- Ib st. ib diav ntawm txiv qaub kua txiv thiab tws txiv ntoo rau sprinkling lub tiav tais.
- Vanilla qab zib rau flavoring yog siv los saj.
Txhawm rau npaj cov khoom qab zib txiv tsawb, koj yuav tsum tuav tag nrho cov khoom xyaw, tshwj tsis yog cov protein, rau hauv ib qho sib tov, uas yuav tsum thicken me ntsis. Cov proteins raug ntaus nyias mus rau qhov chaw ruaj khov thiab tom qab ntawd sib tov nrog ib rab diav rau hauv creamy loj. Teem lub resulting mousse nyob rau hauv lub tais los yog ib feem iav thiab cia nws harden nyob rau hauv lub tub yees, thiab sprinkle nrog txiv ntseej los yog grated chocolate thaum noj.
No Cake
Gelatin-based biscuit thiab txiv tsawb khoom qab zib yog nrov rau cov neeg uas tsis nyiam siv sijhawm ntau ua noj, nrog rau cov uas tsis muaj kev txawj ua noj tshwj xeeb. Lub ncuav mog qab zib no tau npaj sai, zoo nkauj thiab tib lub sijhawm yog cua tsis txaus ntseeg. Txhawm rau npaj qhov kev sib tw no, koj yuav xav tau cov khoom xyaw hauv qab no:
- ob los yog peb txiv tsawb nruab nrab-ripe;
- 220 grams ntawm shortbread ncuav qab zib;
- 500 grams qab zib lossis yogurt;
- ob art. txiv maj phaub flakes;
- 80 grams txhua butter thiab qab zib;
- tsib-rau kiwi;
- peb caug grams ntawm gelatin soaked nyob rau hauv ib puas grams dej txias.
Qhov no tsis yog ci txiv tsawb khoom qab zib tau npaj, thiab cov xuab zeb chips yuav ua lub hauv paus rau lub ncuav mog qab zib. Yog li ntawd, crushed lub ncuav qab zib nrog ib tug blender, sib tov nrog mos butter thiab txiv maj phaub flakes rau hauv ib homogeneous loj. Kab hauv qab ntawm ib puag ncig zoo li (xws li detachable) nrog parchment thiab kis lub hauv paus npaj rau nws nyob rau hauv daim ntawv ntawm ib txheej, tamping nws nruj nreem nrog koj cov ntiv tes. Muab cov pwm tso rau hauv lub tub yees li ib nrab teev kom khov thawj txheej ntawm lub ncuav mog qab zib.
txheej thib ob ntawm cov khoom qab zib no yog cov txiv tsawb hlais thiab muab tso rau saum cov xuab zeb txheej. Peel thiab grind lub kiwi rau hauv ib lub puree, koj tuaj yeem rub nws los ntawm ib lub sieve kom tshem tawm cov noob. Tom qab ntawd lub ncuav mog qab zib tiav yuav zoo nkauj dua. Muab cov puree nrog qab zib thiab txiv qaub kua txiv thiab boil tshaj tsawg tshav kub. Cia kom txias, thiab ces sib tov nrog qab zib thiab gelatin melted nyob rau hauv ib tug da dej thiab tuav maj mam nrog ib tug whisk los yog diav rawg. Thaum cov huab hwm coj pib thicken, ncuav nws nrog peb txheej ntawm lub ncuav mog qab zib (ntawm txiv hmab txiv ntoo) thiab tawm hauv qhov txias kom txog thaum tag nrho solidified. Kho cov khoom qab zib tiav nrog txiv tsawb ntawm koj qhov kev txiav txim siab, tab sis koj tuaj yeem ncuav chocolate icing.
Txiv hmab txiv ntoo zaub xam lav: tsawg-calorie thiab noj zaub mov
Cov khoom qab zib no strawberry thiab txiv tsawb yog ib qho nyiam ntawm cov menyuam yaus, ntau leej niam tsim ntau yam vitamin xaiv raws li nws. Piv txwv li:
- Txiav rau hauv loj pieces ib nrab ib tug txiv tsawb, tib lub txiv kab ntxwv, tsib los yog rau lub loj strawberries txiav rau hauv halves nrog ib tug riam thiab sib tov tag nrho cov txiv hmab txiv ntoo nyob rau hauv ib lub phaj. Drizzle nrog ib teaspoon ntawm zib mu thiab peb tablespoons ntawm yogurt tuab, koj muaj peev xwm saj nws nrog berries.
- Koj tuaj yeem ua txiv tsawb thiab ice cream khoom qab zib zoo ib yam, hloov yogurt nrog kev kho mob khaub thuas. Vanilla los yog qhob noom xim kasfes - nws tsis muaj teeb meem, koj tuaj yeem nqa ib lub pob ntawm txhua tus, uas yog qhov tseeb kom txaus siab rau cov saj. Sprinkle sab saum toj ntawm zaub xam lav nrog tws txiv ntseej thiab garnish nrog ib tug tshiab mint nplooj.
- Yog koj xav tau lub siab, tab sis noj qab nyob zoonoj tshais, ces khoom qab zib ntawm tsev cheese thiab txiv tsawb yog qhov koj xav tau. Noj cov tsev cheese thiab cov qab zib hauv vaj huam sib luag sib npaug, tuav nrog rab riam kom txog thaum tus, ntxiv ib diav ntawm qab zib los yog nws cov kev hloov hauv cov txheej txheem. Koj tuaj yeem siv zib ntab. Tom ntej no, muab lub resulting qab zib nyob rau hauv ib tug swb rau hauv ib lub phaj, muab txiv tsawb (txiav mus rau hauv lub voj voog) thiab ib tug tag nrho strawberry nyob ib ncig ntawm txoj kab uas hla, thiab muab ib tug puv tes ntawm raspberries los yog blueberries nyob rau hauv qhov chaw. Lub tais tuaj yeem maj mam sprinkled nrog cov qhob noom xim kasfes loj, tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws ntxiv tsis tsuas saj, tab sis kuj calories.
- Koj tuaj yeem npaj cov txiv hmab txiv ntoo tawg - noj me ntsis ntawm txhua yam hauv qhov tsis txaus ntseeg: nectarine lossis txiv duaj, txiv tsawb, txiv hmab txiv ntoo dawb, pomegranate noob thiab muab tso rau hauv cov khaubncaws sab nraud povtseg hauv cov iav rau cov khoom qab zib. Drizzle nrog ob tablespoons ntawm yogurt thiab sprinkle nrog flaked almonds.
Fried bananas
Sounds txawv txawv thaum xub thawj siab ib muag, tab sis lub teeb txiv tsawb khoom qab zib no yeej muaj nyob rau hauv cov teb chaws sov, nws tau npaj ntau npaum li Russians - fritters thiab pancakes. Txhawm rau npaj ib qho kev pabcuam, nqa ib lub txiv tsawb loj, tev thiab txiav lengthwise rau hauv ob halves. Tshav ib tablespoon ntawm butter los yog txiv maj phaub roj nyob rau hauv ib lub lauj kaub thiab Fry cov txiv hmab txiv ntoo halves nyob rau hauv nws kom txog thaum maj mam blushed thiab muab tso rau ntawm ib tug khoom qab zib phaj. Sib tov ib diav ntawm dej kub thiab zib mu kom txog thaum tus, ntxiv ib pinch ntawm cinnamon. Ncuav txiv tsawb nrog cov kua txiv hmab txiv ntoo, thiab muab ob rab diav ntawm vanilla ice cream los yog ice cream ib sab ntawm lawv.
TsiKoj tuaj yeem ua noj txiv tsawb kib hauv batter: ua li no, txiav rau hauv slices ob cm tuab thiab dip txhua tus nrog rab rawg rau hauv lub khob noom cookie, thiab tom qab ntawd kib hauv lub lauj kaub hauv roj. Nco ntsoov muab cov khoom tiav rau ntawm daim ntawv phuam kom tshem tawm cov rog dhau, thiab tom qab ntawd nphoo nrog hmoov qab zib. Lub batter yog tsim los ntawm ob lub qe, peb tablespoons mis nyuj thiab ib tablespoon ntawm hmoov. Yeej txhua yam nrog rab rawg thiab lub caij nrog vanilla yog tias xav tau.
Ice cream kuj yog khoom qab zib. Txiv tsawb yog ib qho yooj yim ua siv plaub cov khoom xyaw:
- Pob tsawb.
- Ob puas grams yogurt los yog cream.
- Qab zib los yog hloov mus saj.
- Pinch ntawm av cinnamon, tuaj yeem hloov nrog vanilla yog tias xav tau.
Npaj kom yooj yim li shelling pears: tag nrho cov khoom xyaw yog nplawm rau hauv rab kom txog thaum tus, thiab ces khov rau hauv lub freezer rau ob peb teev. Ua li no, koj tuaj yeem siv ice cream pwm los yog cov tais yas zoo tib yam. Thaum noj cov txiv tsawb zoo li no, koj tuaj yeem ncuav tshaj cov qhob noom xim kasfes lossis txiv hmab txiv ntoo phoov, nphoo nrog txiv ntseej lossis txiv maj phaub flakes, decorate nrog cov txiv hmab txiv ntoo tshiab.
Koj tseem tuaj yeem ua cov ice cream noj qab haus huv raws li daim ntawv qhia no:
- Tev ob lub persimmons ntawm daim tawv nqaij thiab cov noob, txiav rau hauv pieces.
- Ob txiv tsawb kuj tau tev, txiav thiab sib tov nrog persimmons. Yeej txhua yam nrog ib rab diav kom huv si.
- Ntxiv ib pinch ntawm cinnamon, ib tablespoon. ib diav ntawm txiv qaub kua txiv thiab qab zib (mus saj thiab xav). Txiv hmab txiv ntoo loj thiab tsis muajTogo yog qab zib heev, tab sis yeej yuav muaj cov neeg uas qhov saj no tsis txaus.
Muab cov kua txiv hmab txiv ntoo tso rau hauv cov pwm khov thiab khov. Nws yog incredibly cua thiab zoo nkauj, txawm tias qhov txawv txav ntawm cov khoom. Los ntawm tib txoj ntsiab cai, koj tuaj yeem ua dej khov ua ke nrog strawberries, kiwi lossis txiv kab ntxwv.
Raisin Casserole
Ib qho khoom qab zib ntawm tsev cheese thiab txiv tsawb rau noj tshais lossis noj su thaum tav su tuaj yeem ua rau hauv qhov cub siv cov hmoov nplej tsawg. Ib tug zoo feature ntawm no tais yog tias nws tau txais kev pab txias kiag li, yog li nws saj yog qhov zoo tshaj plaws qhia. Nws yog qhov yooj yim heev: ua noj thaum yav tsaus ntuj thiab noj tshais zoo rau tag nrho tsev neeg thaum sawv ntxov. Txhawm rau npaj lub casserole koj yuav xav tau:
- Peb puas grams tsev cheese.
- 3 txiv tsawb ripe.
- 3 qe.
- 150 grams ntawm granulated qab zib.
- 4 tbsp. diav ntawm hmoov nplej. Yog hais tias nws lub xub ntiag yog undesirable, ces koj muaj peev xwm hloov nws nrog pob kws, uas yuav muab lub tais ib tug qab ntxiag yellowish tint thiab ib tug tshwj xeeb aftertaste.
- 160 grams qaub cream lossis hnyav cream.
Tev cov txiv tsawb thiab siv chopper rau puree, ntxiv tsev cheese thiab tuav kom huv si. Tom ntej no, ntxiv qe thiab qab zib, koj tuaj yeem ntxiv me ntsis vanillin thiab rov ua haujlwm nrog lub tshuab. Tom qab ntawd ntxiv qaub cream thiab hmoov thiab sib tov zoo dua, ua tiav ib qho kev sib xws. Maj mam roj cov pwm silicone, ncuav lub khob noom cookie rau hauv nws thiab ci hauv qhov cub ntawm 160 degrees rau ib teev lossis ntau dua. Thaum lub sij hawm ci yog lawmntawm qhov kawg, cia lub casserole txias ncaj qha rau hauv daim ntawv. Yog tias ua noj ua haus nyob rau yav tsaus ntuj, koj tuaj yeem tawm mus txog thaum sawv ntxov. Cov zaub mov no tau txais kev pab nrog txiv hmab txiv ntoo los yog chocolate sauce, koj tuaj yeem pab nws yooj yim nrog qaub cream los yog cov txiv hmab txiv ntoo tshiab.
rau menyuam yaus tog
Ntau tus niam txiv txhawj xeeb tias lawv cov menyuam noj khoom qab zib ntau dhau thiab sim npaj zaub mov zoo dua rau lawv. Tau kawg, qhov no yog qhov nyuaj dua ua rau kev ua koob tsheej hnub yug lossis lwm yam kev tshwm sim, tshwj xeeb tshaj yog rau cov menyuam yaus, thaum cov menyuam mob siab rau tos khoom qab zib. Kuj tseem muaj txoj kev tawm ntawm qhov xwm txheej no, vim yog tias muaj kev ntshaw, ces yeej muaj txoj hauv kev tawm. Txiv tsawb thiab chocolate khoom qab zib, uas yog npaj nyob rau hauv ib tug teeb meem ntawm feeb, yog zoo vim hais tias ib tug tshiab txiv hmab txiv ntoo nrog tag nrho nws cov txiaj ntsim loj rau lub cev yog muab zais rau hauv ib tug kaj npog ntawm chocolate. Nws yog npaj yooj yim: tev cov txiv tsawb muaj zog tab sis cov txiv tsawb siav thiab txiav rau hauv ob lossis peb daim hla (nyob ntawm qhov loj ntawm cov txiv hmab txiv ntoo), mini-ntau hom kuj siv tau. Muab txhua daim rau ntawm daim nplaum nplaum. Melt mis nyuj chocolate thiab dipped ib txiv tsawb rau hauv nws, ces yob rau hauv tws txiv ntseej, finely tws qhuav txiv hmab txiv ntoo los yog ntau xim txiv maj phaub. Koj tuaj yeem siv cov yeeb yuj icing rau cupcakes thiab Easter ncuav mog qab zib, tab sis nws yog qhov zoo dua tsis txhob nqa mus, vim tias nws yog cov qab zib uas yuav tsis muaj txiaj ntsig rau tus menyuam, txawm tias nws yuav txaus siab rau nws qhov tsos. Tom ntej no, kis tau cov khoom qab zib rau ntawm daim ntawv parchment nyob rau hauv ib qho chaw txias kom cov chocolate hardens.
Muaj lwm qhov kev xaiv rau kev noj txiv hmab txiv ntoo hauv chocolate:txiav txiv tsawb rau hauv lub voj voog ob cm tuab, xaiv cov txiv pos nphuab hauv nruab nrab, koj tuaj yeem siv lub rooj loj loj, daim ntawm txiv apples lossis nectarine. Muab cov ntoo lo rau hauv qhov kev txiav txim siab, tab sis muab lawv nruj rau ib leeg. Dip lub resulting "txiv hmab txiv ntoo kebab" rau hauv melted chocolate thiab sprinkle nrog txiv ntseej los yog lwm yam additives rau koj saj. Muab cov nplaum tso rau ntawm lub tais loj kom haum kom tus pas so ntawm nws thiab cov txiv hmab txiv ntoo tsis kov. Cia kom txog thaum lub chocolate tau teem tag.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov zaub nyoos sai los ntawm cov khoom yooj yim: zaub mov txawv, cov khoom xyaw, cov lus qhia los ntawm cov niam tsev
Txhua tus niam tsev muaj xwm txheej thaum cov qhua tuaj ntawm lub qhov rooj, thiab tsis muaj sijhawm los npaj lub rooj noj mov. Ib qho kev pom tiag tiag hauv qhov no yuav yog cov zaub nyoos qab los ntawm cov khoom yooj yim. Daim ntawv qhia yuav txawv. Peb muab ntau yam kev xaiv zoo
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov qaib cov qaib cov txwv: xaiv cov khoom xyaw thiab zaub mov txawv
Qaib ntxhw nqaij yog lean, tsis muaj calories, thiab nplua nuj nyob rau hauv cov vitamins thiab lwm yam khoom muaj txiaj ntsig. Txhua yam tuaj yeem ua los ntawm cov khoom no. Muaj ntau ntau cov zaub mov txawv rau qaib ntxhw fillet. Rolls nrog ntau yam filling yog tshwj xeeb tshaj yog zoo. Kab lus no muaj cov khoom qub qub thiab qab tshaj plaws
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia