2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
qaib ntxhw nqaij yog lean, tsis muaj calories, thiab nplua nuj nyob rau hauv cov vitamins thiab lwm yam khoom muaj txiaj ntsig. Txhua yam tuaj yeem ua los ntawm cov khoom no. Muaj ntau ntau cov zaub mov txawv rau qaib ntxhw fillet. Rolls nrog ntau yam filling yog tshwj xeeb tshaj yog zoo. Kab lus no muaj cov zaub mov zoo tshaj plaws thiab qab heev.
daim ntawv qhia classic
Dab tsi lub tais muaj:
- 1 kg fillet;
- ib pawg ntawm parsley thiab dill;
- plaub cloves qej;
- ntsev thiab kua txob rau koj nyiam.
Yuav ua li cas ua Classic Foil Qaib Cov Txwv Rolls:
- Ntxhais nqaij yog txiav ua ntus kom muab dov.
- Txhua daim fillet raug ntaus me ntsis, txhuam nrog ntsev thiab txuj lom.
- Muab tso rau hauv lub tub yees rau ib teev.
- Ntsuab thiab qej finely tws.
- qaib ntxhw tau nteg tawm ntawm lub rooj txiav. Spread filling (ntsuab thiab qej) sib npaug ntawm txhua daim.
- Daim ntawv nruj yob, qhwv nrog xov rau lub zog thiabqhwv hauv ntawv ci.
- Ntawm daim ntawv ci ua kom cov nqaij muaj kua, hliv dej.
- Lub tais tab tom npaj plaub caug feeb (kub - 180 degrees).
- Tom qab lub sijhawm no, cov yob tau tso tawm ntawm cov ntawv ci, xov, nphoo nrog tshuaj ntsuab thiab ua haujlwm.
Nrog cheese thiab nceb
Cov khoom xyaw:
- ½ kg fillet;
- 150 g ntawm cov cheese nyuaj thiab 50 g ntawm Parmesan;
- ¼ kg tshiab champignons;
- qej clove;
- 100 ml cream.
Raws li daim ntawv qhia, qaib ntxhw yob nrog cheese thiab nceb yog npaj raws li hauv qab no:
- Nceb txiav rau hauv me me arbitrary pieces. Ua noj nyob rau hauv lub lauj kaub frying, ntsev, kua txob thiab squeezed qej yog ntxiv thaum lub sij hawm tus txheej txheem no.
- Cov nqaij raug txiav hauv feem, raug ntaus tawm, rubbed nrog ntsev thiab kua txob.
- Spread grated parmesan thiab nceb ntawm txhua daim.
- Tseem nruj yob thiab kho nrog xov.
- Fry kom txog thaum Golden ntawm txhua sab.
- Txiav rau ntawm daim ntawv ci, ib daim ntawm cov cheese nyuaj yog nteg tawm rau saum txhua yob.
- Nco qab zib thiab tso rau hauv qhov cub.
- Ua noj rau ib teev ntawm 180 degrees.
qaib ntxhw yob nrog prunes thiab txiv ntseej
Cov khoom xav tau:
- ½ kg fillet;
- 125 g prunes thiab 30 g txiv ntoo (walnuts);
- 30 g npaj-ua mustard;
- 15g breadcrumbs.
Daim ntawv qhia rau lub tais noyooj yim npaj:
- Tus qaib cov txwv yog txiav, raug ntaus, rubbed nrog ntsev thiab txuj lom.
- Prunes nchuav nrog dej kub li tsib feeb thiab ntws.
- Txhua daim nqaij yog smeared nrog mustard thiab sprinkled nrog breadcrumbs.
- Txhob ua kom puv thiab ua kom nruj.
- Twist nrog xov thiab kis rau ntawm daim ntawv greased.
- Npog nrog ntawv ci thiab tso rau hauv qhov cub rau plaub caug feeb.
- Tom qab lub sijhawm no, daim ntawv raug tshem tawm thiab ua noj rau kaum feeb ntxiv.
- Thaum ua noj, qhov cua sov yuav tsum tsis pub tshaj 180 degrees.
Nrog apricots qhuav
Cov npe yuav tsum tau muaj:
- ½ kg fillet;
- 125g qhuav apricots;
- 50 ml balsamic sauce;
- 15 g npaj-ua mustard;
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas (walnuts).
Ua noj cov qaib ntxhw yob:
- Nqaij ntses yog txiav, ntaus me ntsis thiab marinated rau 60 feeb.
- Rau marinade mix sauce thiab mustard.
- qhuav apricots yog nchuav nrog dej npau npau li 5 feeb, ces muab pov rau hauv ib lub colander thiab txiav rau hauv 4 pieces.
- Cov nqaij daim tawv yog muab tso rau ntawm lub rooj txiav, sprinkled nrog spices, qhuav apricots yog muab tso rau hauv nruab nrab thiab dov mus rau hauv ib tug nruj yob, thaum kho nrog ib tug xov.
- Cov yob yog kib tshaj qhov kub kub, xa mus rau ib daim ntawv ci, sprinkled nrog tws txiv ntseej thiab siav rau 50 feeb (rhaub - 180 degrees).
qaib ntxhw yob nrog nqaij npuas kib hauv qhov cub
Cov khoom xyaw:
- 200g fillet;
- ob daim nqaij npuas kib;
- 30g cheese;
- qej clove;
- Nyob zoo ib tsoom phooj ywg sawv daws.
Yuav ua li cas ua noj qab heev:
- qaib ntxhw txiav ua ntu, ntaus me ntsis.
- Txhob txhua daim nrog ntsev, kua txob, minced qej thiab basil.
- Npua nqaij npuas thiab ib daim ntawm cheese hauv nruab nrab.
- Nkauj ntshis ntsoos ntsoos ntsoo ntsoo ntsoo ntsoo ntsoo ntsoo ntsoo ntsoo ntsoo ntsoos ntsoos ntsoos ntsoos.
- Fry, kis rau ntawm daim ntawv ci thiab ua noj rau li ib teev, cua sov qhov cub - 180 degrees.
Nrog zaub
Dab tsi lub tais muaj:
- ½ kg fillet;
- 30 ml qhuav dawb wine;
- greens.
qaib ntxhw yob nrog zaub hauv qhov cub yog qhov yooj yim los npaj:
- Cov fillets raug txiav, ntaus, ntsev, kua txob, ncuav nrog cawv thiab sab laug rau marinate rau ib nrab teev.
- Zaub yog txiav rau hauv me me cubes thiab kib rau ib tug me me li ntawm kaum tsib feeb. Tom qab lub sij hawm no, tws zaub ntsuab, ntsev mus saj yog ntxiv rau lub lauj kaub, 60 ml ntawm dej yog poured rau hauv thiab simmered nyob rau hauv lub hau rau lwm tsib feeb.
- Lub filling yog muab tso rau ntawm txhua daim nqaij, dov mus rau hauv ib lub yob nruj, tsau nrog ib tug xov, qhwv nyob rau hauv ntawv ci thiab muab tso rau ib daim ntawv ci.
- Ci rau 50 feeb (kub - 180 degrees).
fancy taub dag recipe
Dab tsi lub tais muaj:
- ½ kg fillet;
- 100g tev taub taub;
- ib nrab ntawm cov kua txob qab zib thiab tib tus nqiliab dos;
- 60 g tsev cheese thiab tib tus nqi cheese;
- chiv;
- parsley, rosemary thiab thyme rau koj nyiam;
- 100 ml zaub broth.
Raws li daim ntawv qhia, cov nqaij qaib cov nqaij qaib tau npaj raws li hauv qab no:
- Cov fillet yog txiav, raug ntaus, rubbed nrog ntsev thiab txuj lom.
- Txhua cov zaub yog txiav rau hauv me me square slices thiab muab tso rau hauv ib lub tais tob.
- Lawv xa zaub ntsuab, grated cheese thiab tsev cheese. Mix Hindiaz.
- Lub filling yog muab tso rau ntawm txhua daim nqaij, dov, khi nrog ib tug xov thiab kib.
- Ntawm rau ntawm daim ntawv ci, ntxiv tag nrho cov peeled qej, rosemary, thyme thiab broth.
- Npog nrog ntawv ci thiab ua noj rau ib teev (kub - 180 degrees).
nrog txiv apples
Cov khoom xyaw:
- ½ kg fillet;
- 100 g qhuav apricots;
- ob apples;
- ib me txiv qaub kua txiv.
How to make Stuffed Turkey Rolls:
- Cov nqaij yog txiav, raug ntaus, s alted thiab peppered.
- qhuav apricots yog nchuav nrog dej kub rau 5 feeb, tom qab lub sij hawm no lawv muab pov rau hauv ib lub colander, thaum cov kua ntau dhau yog iav, txiav mus rau hauv plaub qhov chaw.
- txiv apples txiav rau hauv cubes kom tsis txhob tsaus, ncuav me ntsis txiv qaub kua txiv.
- Lub filling yog muab faib rau txhua daim nqaij, ib lub yob nruj tsim, tsau nrog ib tug xov thiab nteg tawm nyob rau hauv ib daim ntawv ci.
- Txhua yob yog drizzled nrog txiv roj roj.
- Npog nrog ntawv ci thiab muab tso rau hauv qhov cub rau ib teev.
- Ci ntawm 180degrees.
Redcurrant
Cov khoom xav tau:
- ½ kg fillet;
- 100 g currants thiab tib tus nqi ntawm curd cheese;
- ob cloves qej;
- 30 ml qaub cream;
- greens.
Raws li daim ntawv qhia, cov khoom qab zib brisket yob tau npaj raws li hauv qab no:
- Cov fillet raug txiav, raug ntaus, peppered thiab ntsev.
- Sib tov cheese, qaub cream, qej, tshuaj ntsuab thiab tuav nrog rab. Cov cheese loj muab tso rau hauv lub tub yees li ib nrab teev.
- Cheese filling yog faib rau txhua daim nqaij, sprinkled nrog currants on to top, dov, qhwv nrog xov thiab nteg tawm rau ib daim ntawv ci.
- Ua noj rau 50 feeb ntawm 180 degrees.
Cov npe khoom:
- ½ kg fillet;
- 400g spinach (tshiab);
- 100 ml cream;
- ob cloves qej;
- bulb;
- 50ml qhuav cawv;
- ¼ kg curd curd;
- 100 ml nyuj broth.
He althy stuffed turkey rolls yog npaj li no:
- dos thiab qej yog crushed thiab kib tshaj li kaum feeb.
- Tom qab ntawd, nplooj spinach raug xa mus rau cov zaub rau 6-7 feeb. Cov kua txiv hmab txiv ntoo uas yuav sawv tawm yog nchuav rau hauv ib lub thawv cais.
- Cov khoom kib yog tov nrog cheese, ntsev, kua txob thiab nutmeg.
- Tus qaib cov txwv yog txiav, raug ntaus, s alted, peppered.
- Lub filling yog faib rau txhua daim, yob yog tsim, qhwv nrog ib tug xov.
- Cov blanks muab tso rau hauv ib lub tais ci.
- Nco qab rau hauv cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo uas tau ntws.
- Nyob zoo ib tsoom phooj ywg.
- Cov zaub mov siav rau 50 feeb (kub - 180 degrees).
ntsim qaws nrog rau lwm tus thiab zib ntab
Dab tsi lub tais muaj:
- 400g fillet;
- 100 g ntawm champignons thiab tib tus nqi cheese;
- kua txob qab zib;
- 100 ml ntawm zib ntab, tib tus nqi ntawm adjika thiab dej.
How to make stuffed Turkey mis rolls:
- Cov nqaij yog txiav, ntaus, rubbed nrog ntsev thiab cov txuj lom uas nyiam.
- Mhroom kua txob thiab cheese txiav rau hauv me me square pieces.
- Cov khoom txiav tau muab faib rau ntawm txhua daim nqaij, dov, kho nrog cov xov thiab muab tso rau ntawm daim ntawv ci.
- Nyob rau hauv dej.
- Txhua yob yog smeared nrog zib mu thiab adjika.
- Cua plaub caug feeb, cua sov - 180 degrees.
daim ntawv qhia classic nrog tsev cheese thiab qej txhaws
Cov khoom xyaw:
- ½ kg fillet;
- 200 g tsev cheese;
- 4 qej cloves;
- greens.
txheej txheem ua noj:
- Cov nqaij yog txiav, raug ntaus, peppered thiab ntsev.
- Nyob rau hauv ib lub blender tuav lub tsev cheese nrog qej thiab tshuaj ntsuab. Qhov loj ntxiv me ntsis.
- Lub filling yog faib rau txhua daim ntawm nqaij, tsim rau hauv ib lub yob, qhwv nrog xov, kib thiab kis rau ntawm daim ntawv greased ci.
- Ua noj rau plaub caug feeb (cua sov - 180 degrees).
Nrog broccoli thiab taum ntsuab
Cov npe khoom yuav tsum:
- ½ kg fillet;
- 100 g ntawm broccoli thiab tib tus nqi ntawm taum (taum ntsuab);
- ib qe;
- ib me ntsis breadcrumbs.
Daim ntawv qhia rau cov yob qab yog yooj yim heev:
- cov nqaij yog txiav, raug ntaus, rubbed nrog ntsev thiab kua txob.
- Txiav zaub rau txhua daim, ua ib lub yob, kho nrog cov xov, tso rau ntawm daim ntawv ci thiab ua noj rau plaub caug feeb (cua sov - 180 degrees).
- Tos kom cov yob kom txias, ces poob rau hauv lub qe thiab breadcrumbs, Fry nyob rau hauv lub lauj kaub kom txog thaum Golden xim av.
Nrog pomegranate sauce
Dab tsi lub tais muaj:
- ½ kg fillet;
- ¼ kg ntawm nqaij npuas kib;
- kua txiv ib nrab txiv qaub;
- 15g mustard;
- 30 ml ntawm cov kua txiv pomegranate thiab tib tus nqi ntawm zib ntab;
- 15 ml balsamic sauce.
Kauj ruam ua noj:
- Tseem txiav thiab ntaus.
- Rau marinade hauv lub tais tob sib tov ob hom kua txiv hmab txiv ntoo, zib ntab, ntses, nyiam txuj lom thiab mustard. fillets muab tso thiab tuav rau 60 feeb.
- Cov nqaij daim tawv yog muab tso rau ntawm lub rooj txiav, ib daim hlab ntawm cov nqaij npuas kib muab tso rau hauv nruab nrab, dov thiab kho nrog ib tug xov.
- Cov blanks yog kib kom txog thaum Golden xim av, muab tso rau hauv ib lub tob ci tais, ncuav nrog marinade thiab siav rau 50 feeb (rhuab - 180 degrees).
Nrog txiv kab ntxwv
Yuav tsum muaj Cov Cheeb Tsam:
- ½ kg fillet;
- obtxiv kab ntxwv;
- 10g starch;
- cinnamon thiab thyme rau saj.
Kauj ruam ua noj:
- 1st kauj ruam. Peb ua yob. Cov nqaij yog txiav, ntaus, rubbed nrog txuj lom thiab ntsev. Tawm rau nees nkaum feeb. Ib tug citrus txiav rau hauv slices. Ib tug txiv kab ntxwv yog muab tso rau hauv txhua daim nqaij, ib tug yob yog tsim, tsau nrog ib tug xov, kib rau ob sab, muab tso rau ntawm ib tug greased ci ntawv thiab siav rau plaub caug feeb (kub - 180 degrees).
- 2nd kauj ruam. Peb tab tom npaj cov ntses. Qhov thib ob citrus yog txiav mus rau hauv me me square pieces thiab nteg tawm nyob rau hauv ib saucepan. Ntxiv zest, txuj lom thiab ntsev. Ua noj rau kaum feeb. Cais, dilute cov hmoov txhuv nplej siab nrog ib tug me me dej thiab ncuav nyob rau hauv nws cov ntses. Kaum tsib feeb tom qab lawv tua.
Rolls tau txais kev pab nrog kua txiv kab ntxwv qab.
Txhua yam zaub mov txawv qaib ntxhw fillet yog qab thiab yooj yim los npaj. Ua noj nrog kev txaus siab thiab surprise koj tus hlub nrog kev ua noj ua haus masterpieces.
Pom zoo:
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov kua txiv hmab txiv ntoo qaib cov txwv: cov zaub mov qab, cov khoom xyaw zaub mov
Qaib ntxhw noj qab nyob zoo rau menyuam yaus thiab cov neeg laus. Cov khoom uas tsis muaj calorie no muaj ntau cov protein, ntau cov vitamins thiab minerals. Cov saj ntawm cov nqaij noj zaub mov tsis zoo nkauj heev, tab sis koj tuaj yeem txhim kho lawv nrog kev pab ntawm tshuaj ntsuab, zaub thiab txuj lom. Yuav ua li cas ua noj minced qaib ntxhw meatballs? Koj tuaj yeem kawm cov zaub mov qab thiab cov lus qhia muaj txiaj ntsig los ntawm peb tsab xov xwm
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia