Mechnikov cov mis nyuj curdled muaj txiaj ntsig li cas? Yuav ua li cas ua noj nws tom tsev?
Mechnikov cov mis nyuj curdled muaj txiaj ntsig li cas? Yuav ua li cas ua noj nws tom tsev?
Anonim

Cov dej qab zib-mis muaj zog ua lag luam khoom noj. Tus tsov ntxhuav feem ntawm cov khoom yog muab rau cov txee ntawm Russia. Cov keeb kwm ntawm qhov tshwm sim ntawm xws li cov khoom muaj txiaj ntsig thiab cov khoom qab zib yog suav rau ntau txhiab xyoo. Raws li cov ntaub ntawv tshawb fawb, cov dej haus qub tshaj plaws yog curdled mis nyuj.

Peb cov yawg koob tau kawm ferment mis nyuj nyob rau xyoo pua 5th. Txhawm rau txhim kho qhov saj, ib qho stale crust ntawm qhob cij tau ntxiv rau nws. Kom txog rau thaum lub xyoo pua xeem, fermented mis nyuj haus tau suav hais tias yog prerogative ntawm cov neeg pluag. Txawm li cas los xij, dhau sijhawm, tom qab rov ua qhov kev sim tshawb fawb, nws tau pom tseeb tias qhov txiaj ntsig tseem ceeb uas nws coj mus rau lub cev.

Tus cwj pwm hloov pauv sai tom qab tus kws paub txog tsiaj keeb kwm nto moo Mechnikov tau tsim nws tus kheej cov xeeb ntxwv raws li lactic streptococcus thiab Bulgarian bacillus hauv xyoo 1911. Nws yog kev ua tiav hauv kev lag luam zaub mov thiab tshuaj tsoos tshuaj. Cov khoom muaj npe "Mechnikovskaya curdled mis nyuj" nyob rau hauv kev hwm ntawm nws tus creator. Cov dej haus yog nrov heev nyob rau hauv ntau lub teb chaws ntawm lub ntiaj teb no. Piv txwv li, nyob rau hauv Qaib Cov Txwv, Romania thiab Bulgaria nws yog hu ua yogurt, nyob rau hauv Armenia -mas.

Dab tsi yog qhov txawv ntawm Mechnikov's curdled mis nyuj thiab ib txwm ib txwm?

mechnikov yogurt
mechnikov yogurt

Cov dej haus muaj ib qho sib xws ntawm cov xim dawb, me ntsis reminiscent ntawm low-fat qaub cream. Tsis zoo li cov txheeb ze, cov khoom lag luam muaj cov qauv denser yam tsis muaj cua npuas. Saj qualities yog nyob rau hauv lawv qhov zoo tshaj plaws, vim hais tias cov muaj pes tsawg leeg tsis muaj ntxiv Cheebtsam uas muab tso rau hauv ib tug xov tooj ntawm cov khoom. Qhov no yog ib qho classic yogurt tsis muaj suab thaj thiab ntsev.

Raws li tus neeg tsim khoom, cov txiaj ntsig ntawm Bulgarian stick yogurt tawg tag nrho cov ntaub ntawv kho kom zoo thiab pab tswj kev noj qab haus huv tau ntau xyoo. Cov neeg haus dej haus txhua hnub yuav hnov qab tias qhov mob plab hnyuv yog dab tsi. Tsis tas li ntawd, ib qho khoom ua los ntawm cov mis nyuj fermented prolongs lub neej thiab, raws li, cov hluas.

Nyob zoo

Muaj cov lactobacilli tiv thaiv kev tsim cov kab mob tsis zoo uas tshwm sim los ntawm kev zom zaub mov hauv cov hnyuv thiab tshuaj lom tag nrho lub cev. Sourdough normalizes microflora, digestive kev ua haujlwm thiab cov kev mob ntawm lub plab zom mov. Mechnikov's curdled mis nyuj, tsis zoo li mis nyuj, tuaj yeem muab tshuaj rau cov neeg uas muaj lactose intolerance.

Cov dej haus muaj cov protein uas zom tau yooj yim uas ua kom muaj kev ua haujlwm zoo ntawm txhua lub cev thiab cov ntaub so ntswg. Cov khoom no tau sau tseg rau cov kab mob hauv plab, kuj yog lub sijhawm rov qab los. Sourdough tshem tawm flatulence, colic, maj mam ntxuav, normalizes cov quav. Ib qho dej haus fermented yog qhov tseem ceeb rau ntshav qab zib, beriberi, qab los noj mov.

Nws yog qhov paub tseeb tiaslactobacilli tuaj yeem tsim cov vitamins C thiab B12, uas muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob thiab cov metabolism. Curdled mis nyuj yog pom zoo rau cov neeg mob ntshav qab zib, cov neeg kuaj mob ntshav qab zib, nrog ntshav siab. Nws tsis yog txwv tsis pub muab rau cov menyuam yaus haus, muab rau cov poj niam cev xeeb tub. Nov yog thawj txoj kev kho mob hauv kev tawm tsam qhov hnyav dhau.

Siv hauv cosmetology

curdled mis nyuj Mechnikov cov txiaj ntsig
curdled mis nyuj Mechnikov cov txiaj ntsig

Nws raug sau tseg los ntawm ntau tus kws tshaj lij tias cov txiaj ntsig ntawm yogurt tsis muaj qhov kawg. Thiab ib qho piv txwv zoo ntawm qhov no yog biologist thiab kws tshawb fawb Mechnikov nws tus kheej, uas tau haus dej haus txhua hnub thiab tseem noj qab haus huv mus txog thaum muaj hnub nyoog laus. Cov kev tshawb fawb soj ntsuam tau lees paub tias cov bulgarian tam sim no nyob rau hauv lub sourdough tiv thaiv cell tuag.

Dhau li ntawm kev siv sab hauv, cov khoom siv tuaj yeem siv ua lub ntsej muag thiab lub cev. Ib tug qab ntxiag homogeneous loj ntawm qaub mis nyuj tshem tawm cov tsos mob ntawm qaug zog, txhim kho cov xim thiab qauv ntawm daim tawv nqaij. Nrog nws cov kev pab, koj tuaj yeem txhim kho kev ua haujlwm ntawm cov qog sebaceous - tshem tawm oily sheen thiab ua kom du. Raws li cov poj niam, tsis tu ncua daim ntawv thov ntawm leaven ntawm lub ntsej muag evens tawm ntawm daim tawv nqaij laus, smoothes pigmentation thiab freckles.

Ib qho tshuaj ntsuab yog siv rau cov hauv paus plaub hau kom nrawm lawv txoj kev loj hlob thiab tiv thaiv plaub hau poob. Siv rau massage thiab lub cev qhwv. Rau cov tawv nqaij oily, koj yuav tsum muab 5 grams qhuav poov xab, qe, ob tee ntawm txiv qaub kua txiv thiab tib tus nqi ntawm yogurt. Qhov sib tov yog thov ib yam ntawm lub ntsej muag, thiab ntxuav tawm tom qab 15 feeb.

Rau cov tawv nqaij qhuav thiab ua kedaim npog ntsej muag raws li bran (1: 1) thiab cov khoom siv mis nyuj fermented yog tsim nyog. Tom qab cov txheej txheem, nco ntsoov lubricate koj lub ntsej muag nrog cream. Kev kho mob hauv tsev raws li muaj cov khoom xyaw yuav ua rau koj lub ntsej muag zoo li hluas thiab radiant.

Kev txwv ntawm daim ntawv thov

yuav ua li cas ua yogurt
yuav ua li cas ua yogurt

Mechnikovskaya curdled mis nyuj, cov txiaj ntsig uas pom tseeb rau txhua tus, yog contraindicated nyob rau hauv pancreatitis thaum lub sij hawm exacerbation. Thaum lub sij hawm tshem tawm, cov kws kho mob tso cai rau koj kom muaj me me ntawm cov dej haus hauv koj cov zaub mov. Kuj ceeb tias, cov khoom tsis muaj lwm yam kev txwv.

Mechnikov yogurt: daim ntawv qhia ua noj

Yog vim li cas koj tsis xav yuav cov khoom lag luam hauv khw lossis tsis ntseeg cov tuam txhab, koj tuaj yeem tsim nws tus kheej yooj yim. Nov yog ob qho kev xaiv ua noj. Peb yuav xav tau:

  • peb litres mis xaiv;
  • sourdough bread - 6 khoom qab zib diav;
  • granulated qab zib kom saj.

Mis nyuj yuav tsum boil, ces cia txias rau 40 0 C. Tom qab ntawd ntxiv cov poov xab thiab qab zib. Sib tov txhua yam kom huv si, qhwv nws nrog ib daim phuam thiab tawm hauv ib hmo tsis muaj lub tub yees. Thaum sawv ntxov koj tau txais cov khoom npaj ua hauv tsev uas muaj txiaj ntsig zoo lactobacilli. Ntawm no yog yuav ua cov kua mis qaub tsis siv zog ntau thiab nyiaj ntau.

Mechnikov yogurt daim ntawv qhia
Mechnikov yogurt daim ntawv qhia

Daim ntawv qhia tom ntej no yooj yim heev. Muaj ib liter ntawm pasteurized los yog tag nrho cov mis nyuj thiab peb tablespoons qaub cream. Peb ua cov haujlwm zoo sib xws: boil mis nyuj, cia nws txias. Do hauv qaub cream, npog nrog ib daim ntaub los yog lub hau thiab tsis txhobpeb kov 10-12 teev. Ua-nws-koj tus kheej Mechnikov yogurt yog ib qho qab, zoo thiab ntuj khoom. Yog xav tau, cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo tuaj yeem ntxiv rau nws.

Shelf life

cov txiaj ntsig ntawm yogurt
cov txiaj ntsig ntawm yogurt

Nws yuav tsum nco ntsoov tias cov khoom siv mis nyuj fermented tuaj yeem khaws cia tsis pub dhau tsib hnub. Yog tias daim ntawv lo qhia tias lub sijhawm tseem ceeb tshaj li daim duab qhia, koj yuav tsum paub tias cov tshuaj tua kab mob tau muab ntxiv rau hauv qhov muaj pes tsawg leeg. Cov khoom zoo li no yuav tsis coj cov txiaj ntsig kev noj qab haus huv. Ceev faj ntawm unscrupulous manufacturers thiab ua tib zoo nyeem cov muaj pes tsawg leeg. Ntawd yog tag nrho, los ntawm cov khoom koj tau kawm paub tias Mechnikov's sourdough muaj txiaj ntsig zoo li cas thiab yuav ua li cas ua kua mis qaub.

Pom zoo: