2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Eggplant yog zaub zoo heev, uas muaj calories tsawg, tab sis muaj cov vitamins thiab pectin ntau. Qhov muaj pes tsawg leeg no pab tshem tawm cov co toxins tawm ntawm lub cev thiab txhim kho qhov mob ntawm daim tawv nqaij nrog kev siv cov khoom tsis tu ncua. Zoo, ces ci lub eggplant nyob rau hauv qhov cub yuav yog ib lub tswv yim zoo rau noj hmo txhua hnub. Qhov no tsis yog ib qho kev mob siab rau qhov zoo li thaum xub thawj siab ib muag - koj tsis tas yuav sawv ntawm qhov cub rau teev.
Txhua qhov cub ci eggplant
Koj yuav xav tau ib lub qe me me. Ntxuav cov zaub kom huv si tsis tas txiav cov stems. Ua ib qho me me ntawm ib sab ntawm txhua qhov. Tso lub eggplant txiav sab rau ntawm cov hlau khib, muab tso rau ntawm ib daim ntawv ci. Preheat qhov cub kom 180 degrees thiab ci zaub hauv nws li nees nkaum feeb. Koj tuaj yeem tshawb xyuas kev npaj nrog ib qho kev sib tw, tshuaj txhuam hniav, riam lossis diav rawg. Yog tias lawv nkag mus yam tsis muaj lub siab, cov zaub yog npaj txhij. Koj tuaj yeem nqa tawm ntawm qhov cub, tos me ntsis kom txog thaum nws txias me ntsis, thiab tshem tawm nws. Qhov ci eggplant no qab ntawm nws tus kheej, tab sis nws tseem zoo dua los noj nws nrog butter, ntsev thiab qej. Koj tuaj yeem mash cov zaub rau hauv puree thiab siv los ua garnish rautxhua yam zaub mov.
Eggplant ci hauv qhov cub hlais
Lwm txoj kev npaj cov hu ua "xiav" yog ci hauv cov hlais. Nqa ib lub qe me me, ntxuav thiab qhuav.
Txiav txhua rau peb lossis plaub daim, nyob ntawm qhov loj ntawm cov zaub. Lub thickness ntawm ib daim yuav tsum yog li ob centimeters. Tso lub resulting slices nyob rau hauv kab ntawm ib daim ntawv ci, ncuav tshaj nrog zaub roj thiab ci nyob rau hauv qhov cub ntawm ib tug kub ntawm 180 degrees. Koj tuaj yeem ua ntej ntsev, lossis koj tuaj yeem ci xwb. Thaum lub slices yog browned, lawv yuav tsum tau muab tshem tawm los ntawm lub qhov cub. Eggplant ci nyob rau hauv qhov cub nyob rau hauv slices yog zoo meej nyob rau hauv ua ke nrog minced qej. Nws tuaj yeem noj ntawm nws tus kheej lossis ua zaub mov noj.
Eggplant ci hauv qhov cub hauv ntawv ci
Cov neeg saib xyuas ntawm cov khoom siv ntuj thiab cov khoom noj khoom haus feem ntau yuav nyiam ua noj siv cov ntawv ci. Raws li nyob rau hauv daim ntawv qhia yav dhau los, nws yog qhov zoo tshaj plaws xaiv eggplants nruab nrab.
Ntxuav cov zaub, faus kom qhuav nrog daim ntawv phuam los yog daim ntawv phuam, thiab qhwv txhua daim ntawv kom zoo. Muab lawv tso rau ntawm daim ntawv ci kom muaj qhov chaw dawb ntawm lawv, thiab xa lawv mus rau qhov cub rau ib nrab teev, preheated rau 200 degrees.
Lwm txoj kev ua noj hauv ntawv ci. Noj plaub eggplants thiab plaub txiv lws suav, peb puas grams nyuaj cheese, qej thiab ntsev. Chop qej thiab sib tov nrog roj, kua txob thiabntsev kom tau cov ntses. Ntxuav thiab qhuav lub eggplant, ua longitudinal sib sib zog nqus txiav. Txiav cov txiv lws suav rau hauv nyias lub voj voog, thiab cheese rau hauv cov duab plaub me me. Lubricate eggplants nyob rau hauv txiav nrog sauce, muab txiv lws suav thiab cheese muaj, qhwv nyob rau hauv ntawv ci. Tom qab ntawd xa mus rau qhov cub thiab ci ntawm qhov kub ntawm 200 degrees rau li ib feem peb ntawm ib teev. Tom qab ntawd nthuav cov ntawv ci thiab tawm hauv qhov qhib eggplant nyob rau hauv qhov cub rau tib lub sij hawm. Cov zaub npaj ua tiav yuav dhau los ua kua thiab savory thiab yuav haum rau txhua lub tais ua zaub mov zoo heev.
Pom zoo:
Yuav ua li cas ua qos yaj ywm hauv qhov cub: cov lus qhia muaj txiaj ntsig. Ntev npaum li cas kom ci qos yaj ywm hauv qhov cub
Txawm li cas los xij cov kws paub txog zaub mov tau hais tias nws yog qhov zoo dua los ua zaub tshiab ua zaub mov rau cov nqaij lossis, thaum muaj xwm txheej, broccoli lossis taum ntsuab, cov neeg feem coob tseem nyiam cov qos yaj ywm zoo tib yam rau cov khoom no. Tab sis cov tais diav los ntawm nws kuj tseem yuav pab tau, tshwj xeeb tshaj yog tias koj noj lawv hauv qhov cub. Tab sis tsis yog txhua tus paub yuav ua li cas xaiv qhov kub thiab txias thiab lub sijhawm ci. Yog li ntawd, thawj zaug koj yuav tsum paub seb yuav ua li cas thiab ntau npaum li cas ua noj qos yaj ywm hauv qhov cub
Khob cij ci hauv qhov cub li cas. Nws txawv li cas ntawm qhob cij uas ci hauv qhov cub thiab lub cooker qeeb
Cov qhob cij hauv tsev yog qhov txawv ntawm nws cov saj tsis zoo. Nws kuj tseem noj qab haus huv thiab noj qab nyob zoo. Nws tuaj yeem npaj tau ntau txoj hauv kev, uas yuav tau tham hauv qab no
Yuav ua li cas buckwheat hauv qhov cub. Buckwheat nyob rau hauv qhov cub nyob rau hauv lub tes tsho
Buckwheat porridge nyiam thiab hwm, tej zaum los ntawm txhua tus. Raws li ib sab phaj, nws mus nrog txhua yam: nqaij, ntses, nqaij qaib. Hauv kev yoo mov, porridge yog qab nrog zaub thiab zoo rau kev tswj lub zog hauv lub cev, tsis muaj kev noj haus ntawm cov khoom noj nqaij
Ntses nrog carrots thiab dos hauv qhov cub: daim ntawv qhia. Yuav ua li cas ci ntses nrog carrots thiab dos nyob rau hauv qhov cub?
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Daim ntawv qhia rau carp hauv lub lauj kaub, hauv qhov cub, ntawm qhov cub
Karpov, zoo li carp, tsis muaj teeb meem rau peb lub teb chaws. Txawm li cas los xij, cov ntses pas dej zoo nkauj thiab noj qab nyob zoo muaj ib qho tsis kaj siab: ntau cov pob txha me. Yuav kom tshem tau ntawm lawv, koj yuav tsum paub ib tug yooj yim secrets. Thaum tua cov carcass, ua ob peb qhov me me nyob rau sab nraub qaum. Tom qab ntawd, tsis muaj teeb meem dab tsi daim ntawv qhia carp koj xaiv, kev kho cua sov yuav hlawv tag nrho cov pob txha. Ntseeg kuv, qhov teeb meem tsuas yog "tawg"
