2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov khoom noj uas noj qab nyob zoo rau lub cev tsis tas yuav tsum ua kom tsis muaj zog thiab feem ntau yog nqaij qaib thiab cereals. Siv ntau yam zaub, koj tuaj yeem ua tau sai thiab tsis muaj nqi ntxiv ua noj qab, tab sis noj qab haus huv tais diav. Yog li, stewed eggplants, ntxiv nrog rau lwm cov khoom xyaw, tig mus rau hauv cov tais diav uas tuaj yeem muab rau ntawm lub rooj festive. Thiab qhov tseem ceeb ntxiv yog tias cov zaub mov ua noj yooj yim heev thiab tsis tas yuav muaj kev paub tob hauv kev ua noj.
Steamed eggplant nrog txiv lws suav
Cov khoom xyaw uas xav tau:
- Cilantro - ib pawg.
- Eggplant - ob daim.
- dos - ob daim.
- txiv qaub - ob tablespoons.
- Ntsev - ob feem peb ntawm ib teaspoon.
- txiv lws suav - peb daim.
- Karlic - plaub cloves.
- Paj - tom kawg ntawm riam.
- Oil - peb caug milliliters.
daim ntawv qhia ib ntus
Steamed eggplant nrog ib lossis ntau cov zaub tuaj yeem raug ntaus nqi raustandalone phaj, tab sis lawv kuj ua ib tug zoo ntxiv. Piv txwv li, nrog qos yaj ywm los yog nqaij.
Eggplants yuav tsum tau tev tawm ntawm daim tawv nqaij iab. Qhov no yog ib qho yooj yim ua, lawv yuav tsum tau muab tso rau hauv lub lauj kaub dej txias, cia lawv boil thiab ua noj rau tsib feeb. Tom qab ntawd, nchuav dej npau npau los ntawm lub lauj kaub, sau nws dua nrog dej txias thiab tawm rau peb mus rau plaub feeb. Tom qab cov txheej txheem no, daim tawv nqaij sib cais yooj yim heev. Tab sis yog cov zaub tseem hluas ces koj tso tau.
Tom ntej no, raws li daim ntawv qhia rau stewed eggplant nrog zaub, cov khoom xyaw yuav tsum tau txiav rau hauv nruab nrab cubes. Dos tsis muaj husks yog txiav rau hauv cubes. Txheej tag nrho hauv qab ntawm lub lauj kaub uas tsis yog lo nrog zaub roj. Tshav kub ntawm hluav taws thiab muab dos cubes nyob rau hauv nws. Nws tsuas yog kib kom txog thaum lub teeb golden xim. Tom qab ntawd, eggplant cubes yuav tsum tau txo mus rau nws thiab ncuav nrog ib tug me me ntawm cov roj. Do thiab simmer npog rau kaum tsib feeb.
Kev npaj lwm yam khoom xyaw
Lub sijhawm no tuaj yeem siv los npaj cov txiv lws suav rau eggplant stew. Lawv yuav tsum tau muab tso rau hauv ib lub lauj kaub me me thiab nchuav nrog dej npau npau.
Tom qab peb feeb, tshem cov txiv lws suav los ntawm nws thiab tso rau hauv dej txias. Tom qab cov dej kub zoo li no, cov tawv nqaij ntawm cov txiv lws suav tuaj yeem raug tshem tawm nrog ib qho yooj yim txav. Tom qab ntawd cov txiv lws suav kuj txiav rau hauv me me cubes.
Tom qab kaum tsib feeb, cov dos thiab eggplants tau txais cov xim zoo nkauj daj-kub. Rau lawv koj yuav tsum tau ntxiv cubes ntawm txiv lws suav. Cov khoom xyaw yog tov thiab stewedtib tus lej.
Kaum tsib feeb tom ntej no yuav muab yaug thiab txiav cov cilantro tshiab zoo. Tsis tas li ntawd, tsis txhob hnov qab qej. Cov cloves yog tev thiab dhau los ntawm qej xovxwm.
Tom qab koj paub tseeb tias tag nrho cov zaub rau eggplant stew yog zoo stewed thiab mos, ntxiv tws cilantro, ntsev, txiv qaub kua txiv, av kua txob thiab qej rau lub lauj kaub.
Yog tias koj tsis nyiam qhov tsw ntawm cilantro, koj tuaj yeem hloov nws nrog, piv txwv li, parsley lossis lwm yam tshuaj uas koj xaiv. Tag nrho cov khoom xyaw, nrog rau cov txuj lom, sib tov zoo. Tom qab ntawd kaw lub lauj kaub kom nruj. tua hluav taws tam sim ntawd thiab cia lub eggplant stewed nyob rau hauv tag nrho cov flavors thiab brew rau txog kaum feeb. Tom qab ntawd hloov lub appetizer los ntawm lub lauj kaub mus rau ib lub tais uas haum thiab ua haujlwm tseem sov.
Los ntawm txoj kev, chilled stewed eggplants nrog txiv lws suav yog tsis muaj kev inferior nyob rau hauv saj rau sov sawv daws yuav. Koj tuaj yeem hloov lossis ntxiv cov zaub sib txawv thiab cov txuj lom, tau txais qhov kawg ntawm cov zaub mov, txawv kiag li saj. Txhua yam yog los ntawm tus kheej nyiam.
Ntsim eggplant stewed nrog qej
npe khoom:
- Green dos - pawg.
- Eggplant - peb daim.
- Garlic - peb cloves.
- Ntsev - ib nrab teaspoon.
- Sour cream - ob puas milliliters.
- Oil - 6 tablespoons.
- dos - ob daim.
txheej txheem ua noj
Daim ntawv qhia no rau eggplant stewed nrog qej yog xyaum ib qho ntawm feem ntauyooj yim ua noj kev xaiv rau cov zaub no. Kev nqis tes ua yog dab tsi?
Eggplant yuav tsum tau ntxuav, tev thiab txiav rau hauv cubes. Tsis tas li ntawd tshem tawm cov husk los ntawm dos, yaug thiab sim chop li finely li sai tau. Tev lub peeled qej cloves nyob rau hauv ib tug mortar. Nyob rau hauv ib tug zoo-rhuab lauj kaub nrog roj, tso lub diced eggplants thiab dos. stirring, simmer rau rau mus rau yim feeb.
Tom qab ntawd muab cov qej crushed, ntsev thiab simmer rau lwm xya feeb. Tom qab ntawd ncuav qaub cream rau hauv stewed eggplants thiab do dua. Cov hluav taws yuav tsum tau txo, npog lub lauj kaub nrog lub hau. Tom qab ntawd simmer tsis pub dhau xya lossis yim feeb.
Yaug cov dos ntsuab tshiab, co tawm cov dej thiab txiav rau hauv me me rings. Fragrant thiab me ntsis ntsim eggplant kis rau ntawm ib lub tais, garnished nrog ntsuab dos. Tom qab ntawd koj tuaj yeem ua khoom noj txom ncauj rau noj hmo.
Qe zaub nrog zaub
Yam koj xav tau:
- Eggplant - rau pua grams.
- Bulgarian kua txob - plaub puas grams.
- Dos - ob lub taub hau.
- Carrots - peb pieces.
- Karlic - tsib cloves.
- txiv lws suav - plaub daim.
- Ntsev - ob tablespoons.
- Roj - ib puas tsib caug milliliters.
- Zucchini - rau pua grams.
zaub zaub
Txhua yam zaub mov yeej noj qab nyob zoo. Armed nrog daim ntawv qhia, cia peb npaj cov zaub qab thiab qab qab stewed.
Eggplant, nyiam dua tsis loj heev, tev thiab txiav rau hauv lub voj voog, thickness uas yuav tsum yog tsib millimeters. Quav lawv rau hauvlub tais, sprinkle nrog ib tug tablespoon ntawm ntsev. Do thiab tso tseg rau nees nkaum feeb.
Ntsev yog xav tau los tshem tawm qhov iab dhau ntawm eggplant. Tom qab ntawd lawv yuav tsum tau ntxuav thiab qhuav.
Tom qab ntawd ncuav tsib dia roj rau hauv lub lauj kaub kib, ua kom kub kub. Teem lub eggplant slices nyob rau hauv ib txheej. Fry eggplant rau peb mus rau plaub feeb ntawm txhua sab.
Zucchini tom ntej hauv kab, lawv yuav tsum yog cov hluas. Txiav tawm lub tev nyob rau hauv ib tug nyias txheej, ntxuav. Kuj txiav rau hauv slices, tsib millimeters tuab. Muab lawv tso rau hauv ib lub tais, ntxiv ib teaspoon ntsev thiab do.
Hauv lub lauj kaub, yog tias tsim nyog, ncuav rau hauv cov roj ntxiv thiab kib lub zucchini rau peb feeb ntawm ob sab. Bulgarian kua txob yog ntshaw kom coj cov xim sib txawv. Nws yuav tsum tau ntxuav thiab txiav mus rau hauv lub voj voog, thiab tsib millimeters tuab. Nrog rau qhov sib ntxiv ntawm cov roj me me, cov kua txob yog kib rau ob feeb ntawm ib sab thiab lwm qhov.
Yaug cov carrots tev nrog rab riam tshwj xeeb thiab chop rau nyias nyias. Muab tso rau hauv lub lauj kaub thiab, yog tias tsim nyog, ntxiv roj. Fry rau peb feeb, stirring. Ntxuav oblong fleshy txiv lws suav thiab txiav mus rau hauv lub voj voog, xya millimeters tuab. Fry rau ib feeb ntawm txhua sab.
Tev, ntxuav thiab chop dos. Tom qab ntxiv roj, Fry nws kom txog thaum Golden xim av rau ob peb feeb. Finely chop lub peeled qej cloves.
Muab cov zaub kib ib los rau hauv ib lub tais loj. Ntxiv qej rau lawv, sib tov, simrau ntsev.
Muab cov zaub npaj rau hauv lub lauj kaub, tso rau hluav taws. Tom qab boiling, nco ntsoov txo qhov hluav taws kub thiab simmer rau 25-30 feeb kom txog thaum siav, kaw lub hau. Eggplant stewed nrog zaub, pab sov. Koj tuaj yeem dai nrog nplooj parsley.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
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Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
