Millet porridge on the water: npaj noj qab nyob zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis muaj leej twg yuav tawm tsam qhov tseeb tias lub tais zoo li millet porridge siav hauv dej yog lub tsev khaws cov vitamins thiab minerals. Thiab yog li ntawd, nws yog tus yuam sij rau tib neeg lub neej. Boiled millet porridge nyob rau hauv dej yog ib qho ntawm cov nyiam tshaj plaws tais diav ntawm tsoos Slavic cuisine. Cov muaj pes tsawg leeg ntawm xws li cereals yog ntau haiv neeg thiab nplua nuj. Tom qab noj cov porridge, koj yuav ua rau koj lub cev nrog cov zaub mov xws li phosphorus, zinc, nyiaj, hlau thiab zirconium, nrog rau cov vitamins B1, B2, PP thiab beta-carotene. Pom zoo, daim ntawv teev npe zoo. Thiab yog tias koj xav ua kom zoo tag nrho ib hnub, tom qab noj tshais nrog cov khoom noj zoo li no koj yuav rov ua kom koj tus kheej nrog lub zog tsim nyog, vim tias porridge porridge, siav hauv dej, muaj cov ntsiab lus protein ntau uas koj tsuas xav paub ntau npaum li cas cov zaub mov no pab tau. muaj. Koj yuav tsum tau ntxiv nws rau koj cov zaub mov! Peb yuav zoo siab los qhia koj yuav ua li cas ua zaub mov qab ntawm cov khoom noj qab haus huv.

dej millet porridge: daim ntawv qhia ua noj

Koj yuav siv sijhawm me ntsis ntawm kev ua noj, thiab koj yuav tau txais zaub mov noj qab nyob zoo. Koj tsuas yog yuav tsum tau ntxiv nws nrog zaub xam lav lossis ntau yam nqaij thiab nceb ntses. Cia li nco ntsoov: yog leej twg muajtom qab ntawd los ntawm tsev neeg muaj cov khoom noj tsis haum rau cov protein, ces nws yog qhov zoo dua tsis siv cov kev kho mob zoo li no kom tsis txhob muaj qhov tshwm sim tsis tau pom dua. Millet porridge nyob rau hauv dej hloov mus ua tastier yog hais tias nws yog siav nyob rau hauv ib tug cam khwb cia hlau cauldron. Tom qab ntawd nws yuav tsis hlawv thiab yuav nyob twj ywm rau qhov siab tshaj plaws ntawm lub sijhawm. Yog li, ua noj peb xav tau:

1. Muaj groats - ib khob.
2. Dej - ob khob.
3. dos - ob lossis peb yam.
4. Carrots - ob daim.
5. zaub roj.
6. Ntsev, kua txob - mus saj.

YHow to cook millet porridge nrog dej

Ua ntej koj pib ua noj, koj yuav tsum tau yaug cov cereal hauv dej thiab ntxuav cov hmoov nplej uas tseem tshuav, kom qhov kawg ntawm txoj haujlwm peb tsis tau tsuas yog muab tshuaj txhuam. Yog tias koj nyiam ntau cov kua nplaum nplaum thiab nplaum, koj tuaj yeem hla qhov txheej txheem no.

1. 

   Nyob rau hauv boiling dej thiab ntsev, ncuav lub ntxuav cereal thiab ncuav ib tablespoon ntawm zaub roj. Ntxiv qee zaus. Nws yuav siv li nees nkaum feeb los ua noj millet porridge hauv dej. Koj yuav txiav txim siab nws npaj los ntawm thickening. Thaum ua noj, qee yam ua npuas ncauj thiab cov khoom me me yuav tshwm sim ntawm qhov dej. Tag nrho cov no yuav tsum tau ntxuav txhua lub sijhawm.

2. Tom qab ua noj porridge, npog lub thawv nrog lub hau thiab muab tso rau hauv qhov cub preheated li ib nrab teev. Xws li cov txheej txheem yog xav tau rau porridge. Tom qab nws, nws yuav ua crumbly thiab qhuav.
3. YThaum lub porridge languishing sov, peb nqa dos thiab carrots, txiav mus rau hauv me me pieces thiab peb on ib grater. Fry nyob rau hauv ib lub lauj kaub kom txog thaum ua tiav. Tsuas yogtsis txhob hnov qab ntxiv zaub roj.
4. Peb nqa cov porridge tawm ntawm qhov cub thiab ncuav tshaj qhov npaj tau npaj txhij. Peb sib tov txhua yam kom huv si. Yog hais tias koj xav muab lub tais ib tug ilv tsw, koj muaj peev xwm ntxiv ib tablespoon ntawm butter. Tab sis koj tuaj yeem ua yam tsis muaj cov txheej txheem zoo li no. Yog tag nrho! Loose millet porridge on dej yog siav. Koj tuaj yeem siv nws ua zaub mov ywj pheej, lossis koj tuaj yeem ua rau nws nrog ntau yam khoom zoo, xws li nqaij ntses. Bon appetit!