2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis ntev los no, tau muaj kev sib cav ntau ntxiv txog cov txiaj ntsig ntawm semolina. Txawm li cas los xij, cov tais diav npaj los ntawm nws yog cua heev. Thiab yog li ntawd, ntau tus tsis maj nrawm kom tshem nws tawm ntawm lawv cov zaub mov. Cheesecakes, casseroles thiab, ntawm chav kawm, semolina yog nrov heev nrog cov neeg ntawm txhua tiam neeg. Tab sis cov neeg uas mob siab rau lawv txoj kev noj qab haus huv thiab saib xyuas lawv qhov hnyav yog xav paub seb yuav siv li cas semolina, calorie cov ntsiab lus ntawm cov tais diav los ntawm nws thiab yuav ua li cas npaj lawv. Tab sis ua ntej, nws yuav zoo kom paub qhov keeb kwm ntawm cereal nws tus kheej.
Semolina: calories, txiaj ntsig thiab ua phem
Semolina yog tsim los ntawm cov nplej. Nws qhov zoo yuav nyob ntawm qhov kev sib tsoo thiab ntau yam ntawm cov nplej. Feem ntau cov particle loj hauv semolina yog los ntawm 0.25 mus rau 0.75 hli. Me ntsis, tab sis qhov no yog txaus kom tau raws nraim porridge, thiab tsis jelly. Cov nplej los ntawm cov semolina yog ua tau tuaj yeem yog mos thiab tawv ntau yam. Qee zaum cereals kuj yog tsim los ntawm lawv cov sib tov. Raws li qhov no, nws muab faib ua 3 hom: M, MT thiab T. Nws yooj yim los twv tias M yog qib mos, thiab T nyuaj.
Tab sis semolina puas muaj txiaj ntsig lossis muaj teeb meem? Calorie ntsiab lus ntawm cereals - 330 kcal ib 100grams. Tsis tas li ntawd, nws muaj me ntsis fiber ntau, vitamins thiab kab kawm, nws muaj ntau cov hmoov txhuv nplej siab thiab gluten. Rau qee tus neeg, nws siv tau yooj yim txaus ntshai. Nws tseem tsis tau pom zoo rau cov menyuam mos kom muab nws ntau zaus, vim tias vim muaj cov phytin muaj nyob rau hauv nws, nws tsuas "tshem tawm" calcium los ntawm cov pob txha. Txawm li cas los xij, cov kws kho mob pom zoo rau txhua tus neeg uas nyuam qhuav tau txais kev phais ntawm txoj hnyuv, txij li semolina, tsis zoo li lwm cov cereals, yog zom hauv cov hnyuv. Vim li ntawd nws thiaj qab zib heev. Semolina porridge ua noj sai, uas txhais tau hais tias nws khaws cov khoom noj ntau ntxiv.
Feem ntau, porridge yog siav los ntawm semolina hauv mis nyuj. Tau kawg, qhov no tsis yog txoj kev noj zaub mov zoo tshaj plaws los ua noj cereals. Tab sis twv yuav raug hu qhov qab tshaj plaws, yog tias ua tiav. Cov ntsiab lus calorie ntawm semolina hauv cov mis nyuj yog 98 kcal ib 100 grams ntawm cov khoom tiav. Nrog inept tuav, tsis tsuas yog lumps yuav tsim nyob rau hauv lub tiav lawm porridge, tab sis kuj yog ib tug tsis kaj siab zaj duab xis ntawm nws nto. Yuav ua li cas ua noj porridge kom raug?
Rau 2 servings ntawm porridge koj yuav tsum noj ib nrab ib liter ntawm mis nyuj thiab 1/2 khob ntawm semolina. Nqa cov mis nyuj rau boil rau ntawm qhov cub thiab ncuav semolina rau hauv nws, stirring tas li. Yog tias qhov no tsis ua tiav, lumps yuav tsum tsim nyob rau hauv porridge. Koj tsis tas yuav ua noj rau lub sijhawm ntev, tsuas yog ob peb feeb xwb. Tom qab ntawd tua hluav taws, kaw lub lauj kaub kom nruj nrog lub hau thiab cia nws brew rau 15-20 feeb kom txog thaum cereal swells tag nrho. Tom qab ntawd koj yuav tsum tau tsw nws nrog qab zib thiab butter kom saj. Yog tias xav tau, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo, puree los ntawm lawv thiabjam.
Semolina porridge on dej
Rau cov neeg noj zaub mov thiab xav kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov cereal no, semolina ntawm dej yog qhov tsim nyog dua. Cov ntsiab lus calorie ntawm xws li porridge tsuas yog 80 kcal ib 100 grams ntawm cov khoom. Ua ke nrog kev noj haus, qhov no yog ib qho zaub mov zoo rau cov neeg uas xav kom poob phaus, tshwj xeeb tshaj yog rau pluas tshais. Rau ntau yam, nws tseem yuav ntxiv nws nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tab sis tsis qab zib heev.
Yog tias koj dhuav tag nrho nrog semolina ntawm dej, koj tuaj yeem ua noj nrog ntxiv ntawm cov kua txiv cranberry. RUB 1 khob ntawm cranberries tshiab los ntawm lub sieve, hloov cov kua txiv hmab txiv ntoo nrog rau berries rau hauv saucepan thiab ntxiv 3 khob dej. Cia nws boil, ntxiv 2-3 tablespoons suab thaj thiab cia nws boil rau 5 feeb, ces lim lub resulting broth. Nqa mus rau ib lub boil dua thiab, stirring, ntxiv semolina. Ua noj porridge rau lwm 5 feeb, npog lub lauj kaub nrog lub hau thiab cia nws brew me ntsis.
Curd casserole nrog semolina
Tab sis tej zaum cov zaub mov nrov tshaj plaws npaj nrog ntxiv ntawm semolina yog tsev cheese casserole. Tom qab tag nrho, qhov no yog pab nyob rau hauv kindergarten. Ua ib qho zaub mov qab thiab qab, nws yog qhov zoo rau cov menyuam kawm ntawv preschool thiab cov menyuam kawm ntawv. Cov ntsiab lus calorie ntawm tsev cheese casserole nrog semolina tsis txaus siab rau cov menyuam yaus, thiab lawv niam lawv txiv. Qhov tseem ceeb tshaj yog tias tus menyuam noj tsis yog khoom qab zib xwb, tab sis muaj txiaj ntsig zoo.
Ua noj yooj yim. Rau 4-6 servings nyob rau hauv ib lub khob sib sib zog nqus, koj yuav tsum sib tov ib phaus ntawm tsev cheese, ob peb qe, 50 grams ntawm mos butter, 50 ml ntawm mis nyuj thiab vanilla. Tuav lub loj nrog ib tug tov khoom thiab, tsis txhob nreswhipping, ntxiv 100 grams ntawm semolina. Npog nrog ib daim phuam huv thiab cia lub semolina swell. Qhov no yuav siv sij hawm 30-40 feeb. Hloov cov huab cua mus rau ib daim ntawv kub-resistant thiab ci ntawm 180 degrees kom txog thaum Golden xim av. Hloov cov zaub mov tiav mus rau ib lub phaj ua noj thiab decorate nrog hmoov qab zib. Nws tuaj yeem noj nrog jam lossis condensed mis nyuj. Cov ntsiab lus calorie ntawm tsev cheese casserole nrog semolina raws li daim ntawv qhia no yuav yog 163 kcal ib 100 grams.
YCheesecakes nrog semolina
Cov menyuam yaus, thiab cov neeg laus, zoo siab noj tsis yog casserole thiab semolina porridge. Cheesecakes tsis muaj tsawg cua nrog nws ntxiv. Lawv tau npaj raws li cov zaub mov txawv, uas txhais tau hais tias cov ntsiab lus calorie kuj yuav txawv. Qhov nrov tshaj plaws 2 zaub mov txawv: nrog rau qhov sib ntxiv ntawm cov nplej qhuav thiab los ntawm npaj ua semolina.
Raws li thawj ntawm ob txoj kev xaiv no, tuav 3 yolks thiab 1 qe nrog 7 tablespoons semolina, tawm rau 10 feeb. Nyob rau hauv lub meantime, sib tov 900 g ntawm qhuav tsev cheese (ntub los nyem tawm cov kua ntau dhau) nrog 4 tablespoons suab thaj, ib pinch ntawm ntsev thiab ib lub hnab ntawm vanilla. Ntxiv qe sib tov thiab knead rau hauv ib lub khob noom cookie. Yob nyob rau hauv hmoov thiab Fry on ob sab nyob rau hauv ib lub lauj kaub preheated nrog zaub roj.
Thiab nyob rau hauv qhov kev xaiv thib ob, koj thawj zaug yuav tsum tau ua noj tuab semolina porridge los ntawm 500 ml ntawm mis nyuj thiab 150 ml ntawm cereal. Txias, ntxiv 2 qe, ntsev me ntsis thiab 50-70 grams qab zib. Yog li ntawd, koj yuav tsum tau txais ib qho loj uas koj tuaj yeem ua haujlwm nrog koj txhais tes, thiab tsev cheese twb ntxiv rau nws. Fry nyob rau hauv zaub roj rau ob sab kom txog thaum Golden xim av. Calorie cheesecakes nrog semolinaThawj daim ntawv qhia yuav yog 225 kcal, thiab qhov thib ob yuav yog 246 kcal.
Berry soufflé nrog semolina
Tab sis nrog semolina lawv ua noj tsis yog tais diav rau txhua hnub. Berry soufflé yog ib qho khoom qab zib uas tsim nyog rau noj hmo. Txhua lub berries yuav ua rau nws: cranberries, cherries, blueberries, blackberries los yog raspberries. Koj tuaj yeem siv cov khov khov, tsuas yog thaw lawv ua ntej. Muab 1 khob ntawm berries nyob rau hauv ib lub sieve thiab zuaj nrog ib tug crush. Boil 3 khob dej hauv ib lub lauj kaub thiab ntxiv cov ncuav mog qab zib rau nws. Boil 1 feeb thiab lim.
tshuav dab tsi, muab tso rau hluav taws, ntxiv ib khob suab thaj thiab coj mus rau boil dua. Ncuav 3 tablespoons ntawm semolina nyob rau hauv ib tug nyias kwj thiab ua noj tshaj li tsawg tshav kub rau 20 feeb, stirring Qee zaus. Ntxiv vanillin rau cov porridge tiav, tuav me ntsis, ntxiv cov kua txiv hmab txiv ntoo uas yav tas los nyem tawm, thiab tuav mus rau hauv ib qho fluffy loj. Faib cov txiv hmab txiv ntoo soufflé rau hauv lub tais thiab garnish nrog berries. Tsis muaj leej twg yuav txawm twv tias muaj semolina hauv cov zaub mov no. Cov ntsiab lus calorie ntawm cov khoom qab zib yuav yog 80 kcal ib 100 grams.
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Yuav ua li cas xam cov calorie cov ntsiab lus ntawm ib lub tais los ntawm cov khoom xyaw? Noj Calorie Calculator
Vim li cas suav calories? Koj yuav tsum muaj dab tsi hauv chav ua noj kom suav cov calories kom raug? Vim li cas koj thiaj li yuav tsum tau pib phau ntawv teev npe calorie ntawm cov zaub mov npaj txhij? Yuav ua li cas xam cov calorie ntsiab lus ntawm ib tug cutlet, ib lub tais ntawm broth los yog borscht? Peb suav calories nyob rau hauv ib sab phaj thiab mis nyuj porridge
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Fig peach: calorie cov ntsiab lus ntawm cov txiv hmab txiv ntoo tshiab thiab cov tais diav los ntawm nws
Txhua yam ntawm qhov zoo tshaj plaws delicacy yog qhov txawv me ntsis ntawm qhov tsos (xim, qhov loj), tab sis yog tib hom hauv cov duab thiab muaj tib lub npe - fig peach. Cov ntsiab lus calorie ntawm cov txiv hmab txiv ntoo qab thiab noj qab nyob zoo los ntawm nws yog qhia hauv qab no hauv kab lus no. Qhov sib xyaw ntawm cov khoom siv cuam tshuam rau qhov loj ntawm cov ntsuas
Cov lus ntawm cov tais diav los yog yuav ua li cas tuav chopsticks rau cov tais diav oriental
Raws li koj paub, txhua haiv neeg ntawm Far East siv cov nplaum tshwj xeeb ua cov tais diav. Hauv peb cheeb tsam, nws yog ib qho kev cai noj sushi thiab lwm yam tais diav oriental nrog chopsticks, yog li nws yog ib qho tseem ceeb kom paub yuav ua li cas tuav cov chopsticks kom raug kom mus rau lub tsev noj mov ua hnub so, tsis yog kev tsim txom
