Fried siab recipes

Fried siab recipes
Fried siab recipes
Anonim

Lub siab ntawm cov tsiaj yog suav tias yog cov khoom noj muaj txiaj ntsig tshaj plaws, vim tias nws muaj ntau cov zaub mov, vitamins thiab lwm yam khoom tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev. Txawm li cas los xij, daim siab kib muaj cov roj cholesterol, yog li nws tsis suav tias yog khoom noj khoom haus, txawm tias cov tais no tsis muaj txiaj ntsig tsawg. Xav txog yuav ua li cas ua noj kom zoo.

Ua ntej tshaj, nws tsim nyog nco ntsoov tias qhov saj ntawm lub tais nyob ntawm hom thiab qhov zoo ntawm cov khoom xyaw siv. Yog li, cov khoom lag luam zoo tshaj plaws yog suav tias yog nqaij nyuj thiab calf siab, nyob rau hauv qhov chaw thib ob yog nqaij qaib daim siab, tshwj xeeb tshaj yog nqaij qaib, tom qab ntawd mutton (vim hais tias muaj ntxhiab tsw), thiab nyob rau hauv qhov chaw kawg - nqaij npuas, vim nws muaj tsawg saj.

kib daim siab
kib daim siab

Tab sis txawm xaiv qhov twg los xij, qhov tseem ceeb yog qhov tshiab. Tam sim no nws yuav tsum tau ua kom zoo. Ua li no, tag nrho cov yeeb yaj kiab sab nraud yog thawj zaug tshem tawm ntawm daim siab, thiab tom qab ntawd nws tau tsau rau ib nrab ib teev hauv cov mis nyuj kom tshem tawm cov ntxhiab tsw thiab muab lub tais rau saj, thiab tsuas yog tom qab ntawd.kib.

Cia peb xav txog ntau yam zaub mov txawv rau kev ua noj xws li zaub mov kib.

1. Nqaij qaib.

Cov khoom xyaw: ib kilogram ntawm nqaij qaib siab, ob puas thiab tsib caug grams ntawm dos, ib nrab ib diav ntawm adjika, ib diav ntawm coriander, ib clove ntawm qej, ib pawg ntawm parsley, tsib caug grams butter, zaub roj rau kib, ntsev.

Offal yog ntxuav thiab boil rau kaum feeb. Lub caij no, cov dos yog sautéed, thiab tom qab ib pliag, daim siab thiab butter ntxiv, thiab kib, nplawm qee zaus. Tom qab qee lub sij hawm, ntxiv ntsev thiab txuj lom, adjika (yav dhau los sib xyaw hauv dej me me) thiab txuas ntxiv kib hauv butter li nees nkaum feeb, ntxiv tws qej thiab tshuaj ntsuab thaum kawg.

Fried nqaij qaib siab mus zoo nrog mov los yog mashed qos yaj ywm nrog lws suav sauce (satsibeli).

Fried daim siab
Fried daim siab

2. Nqaij npuas.

Cov khoom xyaw: plaub daim nqaij npua, ib mesh ntawm nqaij npuas, plaub cloves ntawm qej, ib puas grams mis nyuj, zaub roj rau kib, ntsev, kua txob (dub thiab qab zib av).

Tus neeg raug ntxuav, muab tso rau hauv mis nyuj rau peb caug feeb. Tom qab ntawd, ib lub clove ntawm qej, txiav ua ntej, muab tso rau ntawm txhua daim, qhwv hauv lub vas thiab kib rau tsib feeb ntawm ob sab hauv roj.

Lub siab kib yog muab tso rau ntawm ib lub phaj, sprinkled nrog kua txob qab zib thiab ncuav nrog cov roj uas nws tau kib.

Nws yog qhov nthuav tias cov zaub mov zoo li no tau npaj ntau pua xyoo dhau los ntawm lub caij nplooj zeeg cov neeg ua liaj ua teb hnub so thiab tau txais cov kua txob thiab ntsevcucumbers, nrog rau sauerkraut thiab qhob cij hauv tsev.

Fried nqaij nyuj
Fried nqaij nyuj

3. Fried nqaij nyuj.

Cov khoom xyaw: ib kilogram ntawm daim siab, ci dej qab zib, ntsev thiab kua txob, hmoov, zaub thiab butter, tshuaj ntsuab.

Cov neeg phem raug ntxuav ntawm cov yeeb yaj kiab, tshem tawm cov leeg, txiav rau hauv feem, txhua qhov yog sprinkled nrog dej qab zib thiab sab laug rau ib teev. Tom qab ntawd, nws yog ntxuav thiab qhuav. Tom qab ntawd lawv ntsev, kua txob, sprinkle nrog hmoov thiab Fry rau tsib feeb ntawm txhua sab nyob rau hauv zaub roj.

Fried daim siab ncuav nrog butter thiab sprinkled nrog finely tws tshuaj ntsuab.

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