Yuav ua li cas ua daim siab pate tom tsev?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov muaj pes tsawg leeg ntawm daim siab siv los ua ib qho offal yog dav paub thiab suav nrog 5% rog, 20% protein, txog 75% dej thiab ntau hom amino acids. Nws kuj muaj hlau, noj uas normalizes cov txheej txheem ntawm hemoglobin ntau lawm hauv tib neeg lub cev. Tsis tas li ntawd, lub siab yog txawv txawv thiab pheej yig. Nws yog ib qho ntawm cov khoom xyaw tseem ceeb ntawm ntau tus ntawm ob qho tib si txhua hnub thiab cov tais diav.

He althy siab

Ib qho ntawm cov zaub mov txawv txawv uas suav nrog offal yog daim siab pate. Cov khoom noj khoom haus no muaj qhov sib xws ntawm pasty thiab siv tsis tau tsuas yog nyob rau hauv ib daim ntawv, tab sis kuj ua ke nrog zaub los yog qhob cij. Ua noj pate yog ua tau los ntawm txhua yam daim siab.

Txawm hais tias daim siab nqaij npuas yog qhov fattest ntawm txhua yam hauv qhov xwm txheej, nws tus nqi yog qhov loj heev hauv kev sib ntaus tawm tsam anemia thiab tswj cov hlau ntawm qhov tsim nyog.

Ib qho yooj yim version ntawm nqaij qaib siab pate tau tso cai txawm rau cov menyuam mos. Cov ntsiab lus tsis muaj txiaj ntsig ntawm vitamin B12 tso cai rau koj los tsim kom muaj kev ua haujlwm hematopoietic. Tsis tas li ntawd, ua tsaug rau cov muaj selenium, cov offal yuav pab tiv nrogCov kab mob me me ntawm cov kab mob endocrine.

Lub siab ntawm nyuj thiab cov menyuam mos liab, muaj vitamin A thiab B12, tau pom zoo rau cov neeg laus ua kev tiv thaiv kom tsis txhob suav nrog atherosclerosis thiab ntshav qab zib. Lub xub ntiag ntawm folic acid yuav ua haujlwm kom muaj kev tiv thaiv kab mob hauv txhua pawg ntawm pej xeem.

Kev noj qab haus huv

Txawm hais tias muaj kev pab ntawm offal nyob rau hauv ib tug xov tooj ntawm cov kab mob paub, kev siv lub siab thiab nws derivatives yog tso cai ib zaug los yog ob zaug ib lub lim tiam. Qhov teeb meem tseem ceeb yog qhov muaj cov roj (cholesterol) ntau dhau, uas tuaj yeem ua rau muaj qhov tsis zoo.

Kev yuav khoom ua qias neeg lossis qias neeg ib puag ncig yuav tsis ntxiv kev noj qab haus huv. Thaum muas offal rau kev npaj ntawm daim siab pate, nws yog advisable kom paub tseeb tias lawv zoo. Nws yog qhov zoo dua los yuav daim siab los ntawm cov chaw tsim khoom lag luam paub zoo hauv cov chaw ntseeg siab, thiab hauv kev lag luam kom xav tau daim ntawv pov thawj thiab daim ntawv pov thawj kws kho tsiaj.

Nqaij npuas kib muab cov zaub mov tshwj xeeb juiciness. Feem ntau, daim ntawv qhia daim siab pate pib nrog kev pom zoo kom ntub cov khoom tseem ceeb rau ob peb teev hauv dej lossis mis nyuj. Tom qab ntawd txiav cov khoom rau hauv ib daim hlab ob peb centimeters dav thiab poob rau hauv dej npau npau. Tom qab boiling dua, nws yog ib qhov tsim nyog los tshem tawm cov npuas dej ntawm qhov chaw thiab boil rau li 5 feeb. Yog hais tias qhov loj ntawm daim siab ua ntej ua noj tsis tshaj ib kilogram, ntxiv rau siv 1 loj carrot thiab 2 dos hau.

Fry zaub ua ntej txiav hauv cov roj sunflower rau 3-4 feeb, ncuav txias nqaij npuas siab rau hauv lawv. NtawmYog tias tsim nyog, koj tuaj yeem ntsev thiab kua txob cov khoom ua tiav, ntxiv 200 ml dej thiab simmer rau 15-20 feeb hauv qab lub hau. Muab cov sib tov sib xyaw rau hauv ib lub tais, ntxiv ib lub quarter ntawm ib pob ntawm butter thiab grind nrog ib tug blender. Teem lub pate rau hauv cov thawv uas yooj yim pov tseg, txias thiab xa mus rau lub tub yees. Nws tso cai rau khaws daim siab pate npaj rau hauv txoj kev classic rau 120 teev.

Tshuaj nqaij npuas noj

Feem ntau, kom muaj ntau haiv neeg lub rooj noj mov, tus tswv tsev ci nqaij cov khoom. Tab sis ua rau cov qhua xav tsis thoob, koj tuaj yeem siv qhov cub los ua noj nqaij npuas qab. Txhawm rau ci lub siab pate los ntawm daim siab, koj yuav tsum siv cov khoom xyaw hauv qab no:

• ½ kilogram nqaij npuas;
• 1 kilo siab;
• 500 grams rog;
• 1 taub hau qej;
• 200ml 10% cream;
• 2 qe;
• ½ pob khoom ntawm butter;
• ob peb lub ncuav dub;
• sunflower roj;

Ua ntej, koj yuav tsum tau tsau lub khob cij hauv qab zib, tom qab ntawd tig tag nrho cov khoom xyaw rau hauv cov nqaij minced nrog ntxiv qej. Sib tov cov ncuav qab zib, tws nqaij thiab qe rau hauv ib lub tais, ntxiv ntsev thiab txuj lom. Ncuav qhov npaj sib tov rau hauv ib lub pwm oiled. Ua ntej ci, nws raug nquahu kom muab butter rau saum cov nqaij minced. Muab daim ntawv nrog cov ntsiab lus hauv qhov cub kub rau 1 teev. Cov zaub mov tuaj yeem noj rau ntawm qhob cij dawb lossis ua ib qho khoom noj txom ncauj, hlaishauv feem.

Beef pate

Kev npaj cov nqaij nyuj kom raug yuav tsum tau kawm. Cov poj niam uas muaj kev paub me ntsis tau qhia kom siv calf offal hauv daim siab pate. Tom qab ntawd lub tais yuav tig tawm muaj kua li nqaij npuas siab, tab sis tsawg rog thiab airy.

Kev npaj pib nrog ntxuav lub siab uas hnyav 500 grams, tshem tawm cov yeeb yaj kiab tsis tsim nyog thiab txiav rau hauv me me square pieces. Tom qab npaj cov khoom xyaw tseem ceeb, koj yuav tsum tau kib lub taub hau ntawm cov dos liab hauv cov roj. Tom qab ob peb feeb, ntxiv 1 tbsp. l. butter thiab ob peb cloves ntawm crushed qej. Simmer rau 5 feeb, ces ncuav lub siab daim rau hauv qhov sib tov.

Tom qab 2-3 feeb, ncuav 150 ml ntawm cov rog nruab nrab rau hauv daim siab, thiab tom qab 20 feeb, txias thiab zom cov sib tov. Muab cov pate npaj rau hauv ib lub thawv, ncuav tshaj melted butter thiab tawm mus txias. Tom qab ob peb teev, nqaij nyuj los yog nqaij nyug daim siab pâté noj tau.

Noj tshais rau cov hniav qab zib

Pib thaum sawv ntxov nrog cov qhaub cij, nws raug nquahu kom nthuav tawm daim siab ua hauv tsev nrog zaub ntawm qhob cij. Siv cov ntawv qab zib ntawm roasted carrots thiab dos, koj tuaj yeem yooj yim qhib rau lub siab zoo thiab pib hnub tshiab nrog kev zoo siab. Txhawm rau npaj cov khoom qab zib koj yuav xav tau:

• 1 kilo nyuj siab;
• 2 medium carrots;
• 3 dos qab zib;
• ½ pob khoom ntawm butter;
• kua txob dub.

Coarsely chop lub tev lub siab thiab Fry kom txog thaum kev sib tw. Nyob rau hauv ib lub lauj kaub cais, Fry lub tws dos, grated carrots thiab peppers kom txog thaum Golden xim av. Muab lub siab, kib zaub, butter rau hauv lub tais blender. Sib tov kom huv si, txias thiab refrigerate ib hmos. Thaum sawv ntxov muab lub khob cij tso rau ntawm lub khob cij thiab dai nrog tshuaj ntsuab.

Npua nqaij qaib

noj qab nyob zoo tais diav ua los ntawm nqaij qaib offal. Txhawm rau ua Chicken Liver Pate koj yuav xav tau:

• 800 grams daim siab;
• 2 carrots;
• 1 dos;
• 2 tbsp. l. butter;
• 50ml zaub roj;
• 2 tbsp. l. cognac;
• nutmeg.

Txiav lub siab ntxuav thiab qhuav rau hauv ob peb daim, kib rau ob sab hauv lub lauj kaub kub li 5 feeb. Ncuav cognac rau hauv daim siab, evaporate cov cawv thiab tam sim ntawd muab tso rau hauv ib lub tais rau nplawm. Sib tov lub siab txias. Simmer kom txog thaum mos dos thiab carrots nrog ib tug pinch ntawm nutmeg nyob rau hauv cov roj tshuav ntawm daim siab. Txias, ntxiv rau hauv av sib tov thiab knead dua nrog ib tug blender. Cov kauj ruam kawg yog muab cov softened butter rau hauv lub pate, tuav nws tag nrho thiab muab tso rau hauv cov pwm npaj. Pab nrog ib sab phaj los yog qhaub cij.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

qaib ntxhw, muaj cov khoom noj khoom haus, tib lub sijhawm yog cov khoom noj muaj txiaj ntsig zoo. Vitamin E muaj nyob rau hauv cov khoom by-products ntawm no noog muaj antitumor thiab antioxidant zog.cov khoom, txhawb kev tsim ntawm tes, thiab nicotinic acid tiv thaiv kab mob thiab txhim kho lub cev tiv thaiv. Daim ntawv qhia rau qaib ntxhw daim siab pate yog yooj yim heev thiab zoo ib yam li npaj ib lub tais los ntawm offal ntawm ib tug noog. Cov zaub mov festive tuaj yeem muaj ntau haiv neeg los ntawm kev ntxiv roj me ntsis rau cov txheej txheem ntawm cov khoom. Yog li, rau thawj pate koj yuav xav tau:

• 2 noob;
• 1 carrot;
• 400 grams rog;
• 1 kilo qaib ntxhw daim siab;
• 4 nplooj;
• liab av kua txob.

Salo, txiav rau hauv slices ntawm medium tuab, Fry kom txog thaum pob tshab. Ntxiv tws dos thiab carrots rau lub lard. Tom qab 3 feeb, xa lub siab, txiav mus rau hauv me me cubes, mus rau lub lauj kaub nrog zaub. Tom qab tusyees kib lub offal, ncuav 300 ml ntawm dej rau txhua sab, sprinkle nrog spices. Simmer qhov sib tov rau li ib nrab ib teev nyob rau hauv lub hau. Tom qab txias, scroll lub txheem ntawm lub lauj kaub los ntawm ib tug nqaij grinder. Txij li thaum lub pate yuav dhau los ua kev sib tw thiab muag heev, nws raug nquahu kom ua haujlwm rau ntawm lub khob cij los yog qhob cij dawb.

Txhua tus niam tsev, tau paub txog ntau yam zaub mov txawv thiab tau sim ntau txoj hauv kev, yuav xaiv nws cov khoom xyaw zoo tshaj plaws thiab cov kev xaiv rau kev ua daim siab pate. Nws lub tais yuav ci ntsa iab nrog cov xim tshiab thiab yuav txaus siab rau cov neeg hauv tsev neeg nrog saj txawv txawv thiab thawj qhov kev nthuav qhia.