Pob kws porridge: kev xaiv ua noj, zaub mov txawv, calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pob kws yog tsob ntoo uas tsis muaj kev ntseeg uas tau cog qoob loo yuav luag thoob plaws ntiaj teb, txij li Tuam Tshoj mus rau Caribbean. Nws nyob qib thib ob tom qab hom qoob mog ntawm kev muag khoom ntawm lwm hom nplej. Muaj ntau txhiab txoj hauv kev los npaj ntau yam khoom noj khoom haus golden. Nws yog boiled, s alted, ntxiv rau zaub nyoos, siv los ua khoom qab zib, khoom noj txom ncauj, dej cawv, hauv av rau hauv hmoov thiab cereals. Pob kws porridge yog ib qho khoom noj tshais nrov tshaj plaws hauv ntiaj teb.

Kev ua noj ua haus biography

Hnub no, pob kws tau cog rau txhua lub tebchaws, tab sis tsuas yog 5 centuries dhau los, pob kws (qhov no yog li cas cov cereal no tseem hu ua nyob rau hauv Teb Chaws Asmeskas thiab lwm lub tebchaws) tau cog rau hauv tebchaws Aztecs, Incas. thiab Mayans - hauv Central America. Ib zaj dab neeg Indian hais tias ib zaug kev tshaib kev nqhis tsis tau muaj dua los rau hauv ntiaj teb - tib neeg tuag hauv tsev neeg, ua siab phem, npaj tua thiab noj ib leeg. ThiabTom qab ntawd ib tug ntxhais uas siab tawv thiab tsis qia dub thov Vajtswv rau saum ntuj thiab thov kom lawv coj nws txoj sia, tab sis cawm tib neeg, thiab tam sim ntawd tig mus rau hauv pob ntseg. Cov nplej daj tau cog thiab loj hlob ib tsob ntoo siab nrog cov nplooj loj thiab cov txiv hmab txiv ntoo qhwv hauv lawv, thiab kom tib neeg tsis txhob hnov qab tias pob kws yuav tsum tau saib xyuas zoo li tus ntxhais hluas, tus poj niam cov plaub hau curly tau tso rau ntawm cob.

Cov Neeg Khab noj zaub hauv ntau hom: kib, boiled. Lawv tau txais txiaj ntsig los ntawm kev tsim cov pob kws porridge. Christopher Columbus coj pobkws mus rau Tebchaws Europe hauv xyoo pua 15th. Los ntawm qhov ntawd, los ntawm hiav txwv, cov zaub tuaj rau sab hnub poob thiab sab hnub tuaj Asia, suav nrog Qaib Cov Txwv, thiab thaum lub sijhawm xyoo ntawm kev ua tsov rog Lavxias-Turkish (1768-1774), Russia kuj tau paub txog pob kws nrog kev koom ua ke ntawm Crimea.

Vitamin thiab ntxhia muaj pes tsawg leeg

pob kws porridge yog ib qho qab thiab noj qab nyob zoo heev! Cov vitamin-mineral complex muaj nyob rau hauv nws yog impressive: provitamin A (carotene), pawg B yog yuav luag tag nrho (folic thiab pantothenic acids, thiamine, pyridoxine, riboflavin, biotin), vitamins C, E, PP. Pob kws yog nplua nuj nyob rau hauv hlau, tooj liab, calcium. Thiab cov ntsiab lus ntawm titanium, boron, aluminium, sulfur, potassium, sodium, tin, cob alt, npib tsib xee, molybdenum, thiab lwm yam ua rau nws yuav luag ib tug yeej ntawm cov khoom ntuj. Muaj tseeb, nws muaj pes tsawg leeg, zoo li ntau lwm cov nplej, suav nrog phytic acid, uas thaiv kev nqus ntawm cov vitamins thiab minerals, tab sis nrog kev npaj kom zoo, nws cov nyhuv yog neutralized,Yog li ntawd, nws yog ib qho tseem ceeb kom paub yuav ua li cas ua noj pob kws porridge nrog mis nyuj los yog dej. Peb yuav tham txog qhov no tom qab.

Muaj pes tsawg calories hauv pob kws porridge

Tus nqi noj haus ntawm cov khoom no ncaj qha nyob ntawm txoj kev npaj. Pob kws porridge suav hais tias tsis yog calorie ntau ntau, muaj cov fiber ntau ntau. Yog li, cereals siav nyob rau hauv cov mis nyuj nrog ntxiv ntawm ib tug me me ntawm butter muaj txog 300 kcal ib pab (150 grams). Nyob rau tib lub sijhawm, carbohydrates yog 45 g, rog - 8 g, proteins - 9.5 g. Cov mis nyuj tsis muaj pob kws porridge yuav ntxiv koj lub zog los ntawm 180 kcal (cov ntsiab lus carbohydrate - 20 g, rog - 6.7 g, proteins - 4.7) los ntawm feem.

txiaj ntsig ntawm pob kws

Cov txheej txheem ntawm cov vitamins thiab minerals muaj nyob rau hauv pob kws porridge ua rau nws noj qab nyob zoo incredibly. Txiav txim rau koj tus kheej:

• tshem tawm cov co toxins thiab cov roj cholesterol ntau dhau;
• txhawb nqa lub plawv dhia;
• txhawb kev tiv thaiv;
• tiv thaiv kev laus thaum ntxov;
• normalizes metabolism thiab plab hnyuv microflora;
• muaj txiaj ntsig zoo rau kev noj qab haus huv;
• txo qab los noj mov;
• muaj cov nyhuv antioxidant, thiab lwm yam.

Pob kws porridge muaj nyob rau hauv cov khoom noj kom poob phaus, cov neeg laus, nrog rau cov neeg mob ntshav qab zib thiab mob siab. Nws raug nquahu kom noj rau cov niam cev xeeb tub thiab lactating (kom tsis txhob muaj colic hauv tus menyuam, cov kws kho mob qhia kom tsis txhob noj mis nyuj), thiab vim tias tsis muaj gluten hauv cov khoom xyaw, lawv raug tso cai nkag mus ua ib qho ntawm thawj zaug. Khoom noj khoom haus ntxiv rau cov me nyuam!

YContraindications

Paradoxically, cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg ntawm porridge muaj contraindications. Pob kws porridge tsis pom zoo rau:

• qab los noj mov hauv cov neeg laus thiab menyuam yaus;
• dystrophy;
• exacerbation ntawm cov teeb meem nrog plab hnyuv, tshwj xeeb, peptic rwj thiab kab mob ntawm duodenum;
• ua xua rau carotene thiab lwm yam khoom pom hauv pob kws.

Yuav ua li cas xaiv thiab khaws cov pob kws

Kom tau txais txiaj ntsig zoo tshaj plaws thiab saj qhov zoo tshaj plaws koj yuav tsum paub ob peb lub zais:

1. Cov xim ntawm pob kws grits tuaj yeem txawv ntawm dawb mus rau daj daj. Nws ntseeg tau tias cov xim ntau dua, cov ntaub ntawv zoo dua los ntawm cov khoom tsim.
2. Qhov sib xws ntawm cereals yuav tsum yog homogeneous, tsis muaj cov khoom txawv teb chaws thiab suav nrog.
3. Koj tuaj yeem pom ntau cov nplej zom ntawm cov txee - nws ua noj sai dua, tab sis, raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom zoo, tsis muaj txiaj ntsig zoo: cov khoom lag luam uas tau ua tiav tsawg kawg nkaus muaj cov txiaj ntsig zoo tshaj plaws.
4. Ua tib zoo saib xyuas qhov nruj ntawm pob thiab hnub tsim khoom - cov khoom tshiab muaj qhov saj zoo tshaj plaws.
5. Nws yog qhov zoo dua los khaws cov cereal no rau hauv qhov chaw tsaus thiab qhuav. Qhov ntsuas kub zoo tshaj plaws yog los ntawm rho tawm mus rau ntxiv 5-6 degrees Celsius.

YYuav ua li cas porridge

Lo lus nug yog yuav ua li cas ua noj pob kws porridge raumis nyuj los yog dej - qhov teeb meem ntawm tus kheej saj. Txawm tias muaj tseeb hais tias adherents ntawm cov khoom noj kom zoo hais tias cov nplej boiled nrog dej yog noj qab nyob zoo rau lub cev, kuj muaj ib qho kev sib cav sib ceg: cov khoom noj siv mis muaj ob npaug ntawm cov protein, uas peb feem ntau yog tsis txaus nyob rau hauv peb cov khoom noj txhua hnub.

Ua mov pob kws nrog dej lossis mis nyuj, peb xav tau:

• 500ml mis / dej;
• 3 tablespoons ntawm cov khoom qhuav (yog tias koj nyiam cov pob kws nyias nyias, koj tuaj yeem siv 2 tablespoons grits - qhov sib xws hauv qhov no yuav yog cov kua zaub nyias nyias);
• ntsev, qab zib, butter kom saj.

Cov kua ntsev thiab qab zib yog coj mus rau lub boil, grits ntxiv thiab simmered li 25 feeb. Porridge yuav tsum tau tas li stirred kom nws tsis hlawv thiab lumps tsis tsim. Koj tuaj yeem ua qhov no nrog whisk. Tom qab ntawd koj yuav tsum tau tua lub qhov cub thiab tawm hauv qab lub hau rau lwm 15 feeb - lub porridge yuav ncu thiab sib tw heev. Cov roj tuaj yeem ntxiv rau ntawm qhov no.

Cooking Secrets

Ua ntej ua noj, cov cereal tau maj mam kib hauv lub lauj kaub yam tsis muaj roj thiab dej - yog li cov porridge yuav tastier thiab muaj ntxhiab ntau dua.

Koj tuaj yeem pib cov nplej nplej tag nrho nrog rau so kom tshem tawm cov phytic acid uas thaiv kev nqus ntawm cov vitamins thiab minerals. Cov cereal yuav tsum tau muab tso rau tsawg kawg yog ob peb teev nyob rau hauv lim dej nyob rau hauv ib tug ratio ntawm 1: 3 thiab, yog hais tias ua tau, ntxiv tej kua qaub - txiv qaub kua txiv, vinegar los yog ib tug fermented mis nyuj khoom. Cov cereals yuav ua noj sai dua.

Khob porridgezoo dua nyob rau hauv ib tug tuab-walled saucepan kom tsis txhob hlawv thiab ua tiav txawm ua noj.

Vim cov pob kws yog cov hmoov txhuv nplej siab, koj tuaj yeem ua noj hauv ob dej: nqa mus rau boil, ntws thiab ncuav dej kub dua. Qhov no yuav tshem tawm cov hmoov txhuv nplej siab thiab khib nyiab.

Qab Zib tuaj yeem hloov nrog zib ntab, nrog rau txiv hmab txiv ntoo, txiv ntoo, qhuav apricots, thiab lwm yam.

Tsev neeg butter rau cov neeg Lavxias tuaj yeem hloov nrog txiv maj phaub lossis zaub roj: linseed, almond, noob txiv ntoo, thiab lwm yam. Tab sis tsis txhob hnov qab tias butter tuaj yeem cuam tshuam qhov saj ntawm cov khoom tiav lossis ntxiv cov ntxhiab tsw txawv.

Zoo meej ua ke pob kws porridge nrog taub dag. Rau kev ua noj, nws yog ib qhov tsim nyog rau boil lub peeled thiab txiav mus rau hauv me me cubes taub dag nyob rau hauv dej qab zib rau li 15 feeb, ces ntxiv rau lub freshly siav porridge kub thiab tso nws nyob rau hauv lub hau rau lwm lub quarter ntawm ib teev. Tseem muaj lwm daim ntawv qhia: grated taub dag, khov nyob rau hauv daim ntawv ntawm pancake, yog tias tsim nyog, txiav tawm qhov zoo npaum li cas ntawm txiv kab ntxwv delicacy thiab ntxiv rau semi-tiav cereals. Lub saj ntawm taub dag yuav hais, tab sis homogeneity ntawm porridge yuav tsis cuam tshuam!

Yog tias koj tsis nyiam porridge qab zib lossis xav ua ib qho zaub mov raws li nws, koj tuaj yeem ntxiv cheese, browned dos thiab / los yog carrots, stew, sauce thiab lwm yam.

Nyob rau hauv lub qhov cub siab

Tsis ntev los no, ntau tus tau txaus siab rau lub peev xwm ntawm lub siab cookers thiab multicookers hauv kev npaj cov tais diav yooj yim, vim tias koj tsis tuaj yeem sawv ntawm lub qhov cub nrog rab diav, ntshai tsam hlawv. SijhawmLub sijhawm ua noj yuav txo qis, thiab yog tias koj teem sijhawm thiab muab cov khoom xyaw tso rau hauv lub tais thaum yav tsaus ntuj, qhov tsw qab ntxiag ntawm cov porridge npaj tau yuav tsa koj sawv ntxov!

Yog li, daim ntawv qhia ua noj porridge hauv lub cooker siab yog qhov yooj yim, tab sis muaj ob peb lub secrets: nws yog qhov zoo dua los siv mis nyuj nrog 3.5% rog lossis tsawg dua kom tsis txhob "khiav", thiab cov phab ntsa. thiab hauv qab ntawm lub tais tuaj yeem smeared nrog butter rau nruab nrab. Peb tsaug zog porridge, ncuav mis nyuj los yog dej, ntxiv ntsev thiab suab thaj kom saj. Peb kaw lub hau thiab xaiv "Mis porridge" hom, nws yog qhov zoo dua los hloov lub sij hawm mus rau "40 feeb", thiab tom qab lub teeb liab npaj tau, tawm hauv cua sov rau lwm lub quarter ntawm ib teev. Yog tias porridge thickens ntau dhau, koj tuaj yeem dilute nws nrog dej kub lossis mis nyuj.

Hnub "cov txheeb ze" ntawm pob kws porridge

Peb twb tau tham txog qhov nrov pob kws hauv ntiaj teb. Porridge los ntawm cov khoom hnub ci kuj nyiam nyob hauv ntau lub teb chaws, thiab hauv qee qhov nws tseem suav nrog hauv cov npe ntawm cov tais diav hauv tebchaws!

Mamaliga yog suav tias yog zaub mov hauv Romania, Moldova thiab Western Ukraine. Qhov no yog Ameslikas lub npe rau cov nplej zom nyuaj, tab sis thaum cov pob kws tau tshwm sim ntawm ntug dej ntawm Danube, nws tau hloov tag nrho cov nplua nuj groats, thiab qhov uas tau suav hais tias yog "cov neeg pluag mov" tau dhau los ua zaub mov nrov hauv ntau lub tsev hauv cheeb tsam no. Rau kev ua noj, koj xav tau coarse cornmeal, dej thiab ntsev. Lub brew yuav tsum tau tas li stirred thiab coj mus rau ib tug tiav thickening. Hominy txiav rau hauv slices zoo li khob cij yog muab nrog tshuaj ntsuab, zaub, cheese.

Abysta - Abkhazianib tug txawv ntawm hominy, uas yog feem ntau siav nyob rau hauv cov mis nyuj, seasoned nrog txiv ntseej butter thiab pab nrog suluguni cheese. Tsis zoo li Danube porridge, abysta yog tsim los ntawm cov hmoov nplej zoo.

Polenta yog ib qho ntawm cov khoom noj Italian nyiam. Nws kuj tau noj nyob rau yav qab teb Switzerland, hauv Serbia, Bulgaria thiab Croatia. Txoj kev ua noj tsis txawv ntau ntawm hominy, tab sis cov neeg Italians qee zaum kib lawv cov porridge hauv roj, txiav rau hauv slices.

Brazilian angu, ib daim ntawv qhia neeg Amelikas thaum ub, zoo li kua zaub tuab dua li porridge.

Caribbean pob kws porridge, tseem hu ua "kog" lossis "pop", yog ib txwm noj tshais Jamaican. Nws yog ua nrog txiv maj phaub mis nyuj, cinnamon, nutmeg thiab vanilla seasonings, thiab tshiab mangoes, txiv ntseej thiab berries ntxiv rau nws.

Los ntawm txoj kev, ib yam li Russians, Jamaicans nyiam pob kws porridge nrog taub dag!