2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws tsis yooj yim mus ntsib tus neeg uas tuaj yeem tsis kam noj khoom qab zib yooj yim. Tej zaum tsuas yog qhov uas tuaj yeem thawb qhov kev txiav txim siab no yog calories, lossis, zoo, qee qhov teeb meem kev noj qab haus huv loj feem ntau ua rau lawv tus kheej hloov kho. Nrhiav ib qho khoom qab zib rau koj tus kheej uas yuav saj, noj qab nyob zoo, thiab txawm tias tsis ncua ntawm ob sab yog qhov npau suav ntawm txhua tus hniav qab zib. Thiab cov khoom zoo li no yeej muaj nyob, thiab npaj lawv tsuas yog ib qho me me xwb. Koj puas tau sim txiv kab ntxwv qaub ci nrog cinnamon, zib ntab lossis berries? Tsis yog? Tom qab ntawd tsab xov xwm no yeej yog rau koj. Peb yuav npaj ib tug tiag tiag cocktail ntawm cov vitamins, qab ntxiag aromas thiab zoo mus ob peb vas! Thiab ntseeg kuv, nws yuav tsis tsuas yog cua, tab sis kuj tseem ceeb heev, tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg los yog lub caij ntuj no, thaum koj xav tau ib yam dab tsi cozy, qab zib thiab vitamin. Yog li cia peb pib.
Bake grapefruit with cinnamon
Ntau tus neeg tsis nyiam txiv kab ntxwv rau nws cov saj tshwj xeeb, thiab qee qhov tau kov yeej los ntawm nws. Tab sis yog tias nws yuav, qhov kev xaiv ua noj no yog tsim nyog rau ob qho tib si. Lub iab ntawm grapefruit yuav tsis yog li ntawd hais, thiab cinnamon yuav muab cov txiv hmab txiv ntoo nws tshwj xeeb ntxim nyiam, zoo,peb yuav ntxiv qee cov khoom qab zib thiab.
Ci txiv kab ntxwv nrog cinnamon yog ib qho yooj yim los npaj. Yuav ob peb txiv hmab txiv ntoo siav, npaj rau hauv av cinnamon, butter thiab qab zib (nyiam dua xim av). Thaum koj tab tom npaj cov txiv kab ntxwv rau ci, qhov cub tau sov, yog li peb tig nws ua ntej: 180 degrees thiab sab saum toj hom.
Kuv cov txiv kab ntxwv, maj mam txiav cov tev ntawm "sab pob tw" ntawm ob sab, qhov no yuav ua rau peb kho kom ruaj khov. Tom qab ntawd, peb txiav peb txiv kab ntxwv rau hauv ob sab. Ci, nws yuav muaj kua ntau dua, yog li nws yog qhov zoo dua los cais cov pulp ntawm cov yeeb yaj kiab thiab tev ua ntej. Thiab peb ua li no: peb muab ib tug ntse nyias riam thiab ua tib zoo txiav los ntawm lub cev nqaij daim tawv nyob rau hauv qhov chaw uas muaj partitions, thiab qhov twg lub pulp yog txuas mus rau lub tev. Sim tsis txhob ua kom puas lub tev, txwv tsis pub lub qab tshaj plaws yuav ntws tawm thaum lub sij hawm ci. Tam sim no sib tov suab thaj nrog av cinnamon. Nyob rau hauv dab tsi proportions? Raws li koj saj. Yog tias koj nyiam cinnamon tiag tiag, sib tov 1 mus rau 2. Ua tib yam nrog cov suab thaj: qhov ntau koj ntxiv, qhov qab zib ntawm cov txiv kab ntxwv ci yuav ntau dua.
Kab ib daim ntawv ci nrog daim ntawv parchment thiab tso cov txiv hmab txiv ntoo ib nrab rau nws. Muab ib daim me me ntawm butter (kwv yees li ib nrab ib teaspoon) nyob rau hauv nruab nrab ntawm txhua tus, thiab sprinkle generously nrog ib tug sib tov ntawm qab zib thiab cinnamon on to top. Xa mus rau hauv qhov cub preheated rau 5-7 feeb, sai li sai tau cov qab zib melts, cov khoom qab zib npaj txhij.
Grapefruit ci nrog qhiav thiab zib ntab tuaj yeem hu ua lub qhov dej ntawm lub caij txias. Tab sis yog tias Ginger tsis yog koj nyiam, ces koj tuaj yeem ua taunpaj kev kho mob yam tsis muaj nws.
Npaj cov txiv hmab txiv ntoo ib yam li tau piav qhia hauv thawj daim ntawv qhia. Muab cov halves rau ntawm ib daim ntawv ci ci thiab sab saum toj nrog sib tov ntawm zib mu thiab grated qhiav. Rau ib tug loj grapefruit, ib teaspoon ntawm grated cag thiab ob dia kua zib mu yog txaus. Halves yog txaus rau ci rau 5-10 feeb (ntawm qhov kub ntawm 190 degrees). Ci txiv kab ntxwv nrog zib ntab tuaj yeem ntxiv nrog cov txiv ntseej lossis qhiav tuaj yeem hloov nrog mint, nws yog txhua yam ntawm saj.
Alaska Grapefruit
Khoom qab zib uas yuav tsis tsuas yog qab, tab sis kuj zoo nkauj heev. Ib lub hau ntawm cov meringue tshaj plaws yuav muab nws originality, tab sis ci txiv kab ntxwv nws tus kheej tuaj yeem ua siav nrog zib ntab lossis cinnamon, raws li koj lub siab xav. Xws li cov txiv hmab txiv ntoo yuav tig tawm muaj kua, yog li peb yuav npaj nws txawv me ntsis.
Nqa ob lub txiv kab ntxwv thiab txiav ua ib nrab. Peb yuav tshem tawm lub pulp nrog ib diav nyob rau hauv ib lub tais nyias, tshem tawm ntawm partitions. Nrog rau qhov tshwm sim loj, sau lub txiv kab ntxwv ib nrab (tsim rau ob yam). Sprinkle on to top nrog ib tug teaspoon suab thaj los yog npog nrog zib mu thiab xa mus rau ib tug preheated qhov cub. Nyob rau hauv lub meantime, tuav 2 qe dawb nrog ib nrab ib khob suab thaj, ntxiv me ntsis txiv qaub kua txiv los yog citric acid. Koj yuav tsum tau txais cov protein ntau ruaj khov. Txias cov txiv kab ntxwv (ci) me ntsis, ces npog nrog lub hau protein thiab xa rov qab mus rau qhov cub. Peb cov meringue yuav tsum maj mam browned. Khoom qab zib npaj txhij!
Ci txiv kab ntxwv qaub nrog txiv hmab txiv ntoo thiab berries
Yuav ua li casmuaj ntau haiv neeg? Koj puas muaj ob peb txiv kab ntxwv, txiv kab ntxwv ib leeg, txiv tsawb thiab qee cov txiv ntoo? Ib qho kev zam txim rau ua noj qab zib thiab noj qab haus huv!
Txiav cov txiv kab ntxwv rau hauv ib nrab thiab tso rau ntawm daim ntawv ci los yog hauv pwm, nphoo cov suab thaj sib xyaw nrog cinnamon (lossis tsis muaj nws) rau saum. Sib tov cov txiv hmab txiv ntoo rau hauv me me cubes los yog slices, ntxiv berries, ib tablespoon ntawm roj, thiab ib tug me ntsis cawv yog xav tau. Pov cov txiv hmab txiv ntoo nyias thiab muab tso rau saum lub txiv kab ntxwv halves. Muab tso rau hauv qhov cub preheated rau 10-12 feeb.
Txhua yam kev txawj ntse yog qhov yooj yim, koj tsuas yog yuav tsum tau siv me ntsis kev txawj ntse, thiab koj tuaj yeem mus rau qhov twg hauv chav ua noj yam tsis muaj kev xav! Npaj cov khoom qab zib qab, noj qab haus huv thiab noj qab nyob zoo yog qhov yooj yim heev. Tsis txhob hnov qab sim, nthuav dav thiab nrhiav cov zaub mov txawv tshiab. Ntsim creativity thiab bon appetit!
Pom zoo:
Noj qab nyob zoo nrog cov khoom noj kom raug: zaub mov, zaub mov txawv rau zaub mov noj qab haus huv
Ntawm cov neeg poob phaus, muaj ib qho kev xav tias noj hmo yog ib pluas noj uas koj tsuas tuaj yeem ua tau zoo. Tshwj xeeb yog tias muaj tom qab 18 teev. Nutritionists paub tseeb tias qhov no yog lus dab neeg. Noj hmo yog qhov tseem ceeb rau kev noj zaub mov kom raug. Kev tsis kam noj mov no tsuas yog ua mob rau lub cev xwb. Txawm li cas los xij, muaj cov ntsiab lus tseem ceeb uas txiav txim siab seb koj yuav tsum noj dab tsi nyob rau lub sijhawm no. Nws tsis yog qhov nyuaj rau kev noj hmo noj qab haus huv nrog cov khoom noj kom zoo, nws yuav tsum muaj cov khoom noj zoo, tab sis tsis suav nrog cov txwv tsis pub
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
