Cod: zaub mov txawv thiab cov lus zais ntawm kev ua zaub mov qab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tus neeg sawv cev ntawm tsev neeg cod no qab, sib tw thiab noj qab nyob zoo. Los ntawm nws koj tuaj yeem ua noj ob qho tib si thawj thiab thib ob, thiab khoom noj txom ncauj. Daim ntawv qhia rau cod amaze nrog lawv ntau yam thiab yooj yim ntawm kev tua.

Ntses muaj cov kab mob loj thiab cov vitamins, suav nrog Omega-3 thiab lwm yam khoom tsim nyog. Yog li ntawd, kua zaub, casserole, cutlets thiab txawm cod qhaub cij - tag nrho cov no tsis yog tsuas yog cua, tab sis kuj cov zaub mov noj qab haus huv. Yog li, koj puas npaj txhij sim ua noj?

Raws li daim ntawv qhia no, cov kua zaub cod yog ua kom nrawm. Qhov no yog ib qho kev xaiv noj su zoo rau tag nrho tsev neeg. Ntau tus twb tau siv rau nws: thaum nws los txog rau thawj ntses tais, koj yuav tau siv sij hawm ntau heev rau kev ua noj. Nyob rau hauv cov ntaub ntawv ntawm cod, qhov no tsis yog txhua yam tsim nyog: muaj kev xaiv ceev, thiab cov kua zaub cod no yog ib qho piv txwv zoo ntawm qhov no. Siv ntses fillet (zoo tagnrho chilled, tsis khov), koj tuaj yeem ua noj yuav luag ib nrab teev.

Cov khoom xyaw

Txhawm rau npaj cod raws li daim ntawv qhia, peb yuav tsum noj: ib phaus ntawm fillet, ob peb qos yaj ywm nruab nrab, dub thiab allspice peas, ob peb clovesqej, 1 carrot, dos, tswb kua txob, zaub roj, ntsev, parsley, tshiab tshuaj ntsuab.

1. Ncuav dej rau hauv lub lauj kaub loj, muab lavrushka thiab ob peb peas ntawm allspice, coj mus rau boil tshaj qhov kub.
2. Lub caij no, ntxuav thiab tev zaub - qos yaj ywm, dos, carrots thiab tswb peppers.
3. Txiav cov tubers rau hauv me me, thiab peb carrots on ib coarse grater. Kua txob nrog dos txiav rau hauv ib daim hlab los yog ib nrab rings - raws li koj xav tau.
4. Ciav qej rau hauv nyias slices.
5. Muab qos yaj ywm rau hauv dej kub hauv saucepan, coj mus rau boil thiab txo kom sov.
6. Txiav cov cod fillet rau hauv nruab nrab-qhov loj me, kis mus rau qos yaj ywm thaum cov kua twb boils.
7. Tom qab boil lub kua zaub, tshem tawm cov npuas thiab ntxiv tswb peppers, dos thiab carrots rau lub broth, thiab thaum nws boils dua, ncuav nyob rau hauv zaub roj thiab ntxiv ib co ntsev.
8. Ua zaub mov rau lwm 15 feeb, caij nrog ib daim ntawm txiv qaub thiab qej.
9. Cia nws brew rau tsawg kawg yog kaum feeb ua ntej siv, ces ncuav nws rau hauv feem ntawm daim hlau, sprinkled nrog tws tshuaj ntsuab (parsley, dill). Muab ib daim me me ntawm butter rau hauv txhua qhov kev pabcuam thiab ua haujlwm kub.

Ntau ntses

Kev noj zaub mov hauv qhov cub yog npaj yooj yim heev - hauv ntawv ci. Nws hloov tawm kev sib tw thiab qis-calorie. Dab tsi ntxiv, nws khaws tag nrho nws cov txiaj ntsig zoo ntawm cov vitamins thiab rog.

Rau daim ntawv qhia cod no peb xav tau cov khoom xyaw hauv qab no: 1 kgfillet, ob peb medium txiv lws suav, 1 tswb kua txob, dos, spices thiab ntsev thiab kua txob.

1. Ntxuav cod fillet, qhuav thiab txiav rau hauv pieces. Lawv yuav tsum loj heev, zoo li steaks. Caij nrog ntses txuj lom.
2. kauj ruam tom ntej yog npaj zaub. Txiav cov dos rau hauv ib nrab rings, thiab txiv lws suav rau hauv ib nrab voj voog. Peb ntxuav cov kua txob los ntawm cov noob thiab stalk, txiav rau hauv ib daim hlab los yog ib nrab rings.
3. Muab cov dos rau ntawm daim ntawv ci rau ntawm daim ntawv ci, ces kua txob thiab txiv lws suav. Muab cov ntses npaj nrog cov txuj lom rau saum cov zaub hauv ncoo.
4. Nws yuav tsis yog superfluous ntxiv ob peb tee kua txiv qaub rau saum. Qhwv cov ntses nrog zaub hauv ntawv ci thiab ci ntawm 200 o Nrog ib nrab teev, tsis muaj ntxiv.
5. Peb tshem tawm cov khoom noj fillet thiab nthuav tawm cov ntawv ci. Pab cod nrog qos yaj ywm (boiled los yog mashed) los yog mov. Koj tuaj yeem nchuav cov tshuaj ntsuab rau saum.

Greek style

Yuav ua li cas ua noj Greek cod? Raws li kev noj zaub mov Mediterranean, ntses ua lub luag haujlwm tseem ceeb rau peb lub cev. Peb tab tom tham txog cod, uas tuaj yeem tshwm sim hauv cov ntawv qhia zaub mov ob zaug hauv ib lub lis piam, lossis ntau zaus, vim qhov tseeb tias qhov no yog cov khoom noj qab haus huv thiab pheej yig - hnub no nws tuaj yeem yuav cov khoom tshiab-khov hauv txhua lub khw muag khoom noj rau tus kheej. Daim ntawv qhia no yooj yim codfish yuav sai sai ua ib tsev neeg nyiam. Mediterranean txuj lom, txiv qaub pomace, txiv roj roj thiab qej yuav muab cov zaub mov tiav rau saj thiab aroma. Cov ntses yog npaj rau hauv feeb xwb15-20 hauv qhov cub!

Cov khoom xyaw

Y Peb yuav xav tau: 1 kg cod fillet, 5 cloves ntawm qej (tev thiab tws), ib tug nruab nrab pawg ntawm tws tshiab parsley, hmoov thiab txiv qaub sib tov. Rau nws, koj yuav tsum tau noj cov khoom nram qab no: 5 tablespoons freshly squeezed txiv qaub kua txiv, 5 tablespoons txiv roj roj, 2 tbsp. melted butter. Raws li cov txuj lom peb siv: 1 tsp. av coriander, 3/4 tsp qab zib paprika, cumin 3/4 tsp, ntsev 3/4 tsp, 1/2 tsp. av kua txob dub.

1. Preheat qhov cub kom 180-200 degrees Celsius.
2. Sib tov kua txiv qaub, txiv roj roj thiab melted butter nyob rau hauv ib lub tais tob.
3. Hauv lwm lub thawv, sib tov cov hmoov nplej, txuj lom, ntsev thiab kua txob. Muab tso rau ntawm cov txiv qaub sib tov.
4. Yog tias koj yuav cov ntses tshiab khov - defrost, yaug kom zoo, thiab ua kom qhuav nrog phuam da dej. Dip cov ntses hauv cov kua txiv qaub sib tov, ces poob rau hauv cov hmoov sib tov. Tshem cov hmoov nplej ntau dhau.
5. Kub 2 tablespoons roj txiv roj nyob rau hauv ib tug cam khwb cia hlau skillet tshaj medium tshav kub (kom paub tseeb tias cov roj yog tsis haus luam yeeb thiab tsw). Tig lub cua sov mus rau nruab nrab thiab ntxiv cov fillet. Fry cov ntses ntawm txhua sab kom lub ruddy hue tshwm, tab sis tsis txog thaum tag nrho siav - txog ob peb feeb ntawm txhua sab. Tshem tawm ntawm tshav kub.
6. Txhawm rau cov kua txiv qaub ntxiv, ntxiv qej thiab txuj lom sib tov. Ncuav nws tshaj ib nrab siav cod fillet.
7. Ci cov cod hauv qhov cub preheated rau ntawm daim ntawv ci lossis hauv pwm kom txog thaum nwsyuav tsis yooj yim tho nrog rab rawg. Tom qab 10 feeb (los yog ua ntej me ntsis - txhua yam nyob ntawm qhov cub), tuaj yeem kuaj xyuas.
8. Tshem cov ntses los ntawm qhov cub thiab sprinkle nrog tws parsley.
9. Pab nrog boiled mov los yog ib txwm Greek zaub xam lav.

Nrog Parmesan

YYuav ua li cas ua noj cod nrog cheese? Yooj yim heev! Cov ntses tig tawm qab heev uas txawm tias cov menyuam yaus thiab cov neeg uas tsis nyiam ntses noj nws nrog kev txaus siab. Ntxiv rau, nws tsis tshua muaj carb thiab yog tias koj noj zaub mov muaj protein ntau, qhov no yog qhov kev xaiv zoo tshaj plaws!

Cov khoom xyaw

Txhawm rau npaj daim ntawv qhia no rau cod peb xav tau: 3/4 khob grated Parmesan, 1/2 txiv qaub (ob leeg zest thiab kua txiv), 2 tablespoons tshiab parsley (finely tws), 1/2 teaspoon finely tws qej, 1 tablespoon paprika, 3 tbsp. l. butter, 1 kg tshiab cod (nws yog qhov zoo dua rau noj fillet, tab sis koj tuaj yeem nqa carcasses - txawm li cas los xij, cov pob txha yuav tsum tau muab tshem tawm).

1. Preheat qhov cub kom 180-200 degrees. Txhuam daim ntawv ci nrog txiv roj roj.
2. Muab cov Parmesan tso rau hauv lub thawv tsim nyog thiab ntxiv qej thiab paprika.
3. Ntxuav txiv qaub thiab rub nws. Npaj lub zest los ntawm ib nrab txiv qaub siv ib tug nplua grater thiab ntxiv rau cheese sib tov.
4. Yaug cov parsley thiab pat kom qhuav. Finely chop thiab ntxiv rau cheese sib tov. Do tag nrho cov khoom xyaw kom huv si kom du.
5. Yaug cov ntses hauv dej txias thiab txhuam kom qhuav nrog cov ntaub so ntswg kom tshem tawm ntau dhaukua.
6. Muaj cov butter hauv ib lub lauj kaub me me ntawm lub qhov cub lossis hauv microwave.
7. Siv rab diav los txhuam txhua daim ntses rau hauv cov roj ntawm ob sab thiab tom qab ntawd rau hauv cov cheese sib tov. Xyuas kom tseeb tias ob sab yog npog tag nrho nrog cheese.
8. Muab cov ntses npaj rau ntawm daim ntawv ci thiab ci rau 15 feeb. Lub cod npaj tau thaum nws tuaj yeem tho tau yooj yim nrog rab rawg.
9. Squeeze txiv qaub kua txiv tshaj ntses thiab pab. Nws mus zoo heev nrog qhob cij thiab qej butter. Thiab ua ib sab phaj, koj tuaj yeem siv mov, qos yaj ywm mashed lossis spaghetti.

Ntawm steamed cutlets zoo meej rau cov menyuam yaus. Peb yuav xav tau cov khoom xyaw nram qab no: ib nrab ib kilo ntawm cod fillet, ib dos, ib tug zaub ntug hauv paus, ob peb slices ntawm ib tug dawb loaf, ib feem peb ntawm ib khob mis nyuj, qe, ib tug me ntsis hmoov (rau dov cutlets), ntsev. - Raws li tus kheej nyiam.

1. Ua ntej, npaj cov nqaij minced. Peb defrost lub fillet ib txwm, yaug nrog dej thiab qhuav nws los ntawm cov dej noo ntau dhau nrog cov phuam da dej los yog daim ntawv napkins. Txiav lub cod rau hauv pieces.
2. Tev cov dos thiab txiav mus rau hauv me me pieces.
3. Tshem cov crust los ntawm cov khoom ci ci, muab tso rau hauv ib lub thawv thiab sau nrog mis nyuj sov. Cia rau 5 feeb kom ntub thiab nyem.
4. Nco lub fillet, loaf thiab dos los ntawm cov nqaij grinder - 2 zaug txhua.
5. Tev cov carrots thiab grate lawv zoo.
6. Ntxiv cov carrots thiab tshuaj ntsuab rau cov nqaij minced, ntaus hauv qe, ntsev thiab sib tov zoo.
7. Nyob hauv tiajncuav lub ntim nrog hmoov. Peb tsim cov cutlets los ntawm cov nqaij minced thiab yob hauv hmoov.
8. Muab cov khoom ua tiav rau hauv ob lub boiler lossis hauv lub cooker qeeb (ua noj rau hauv qhov tsim nyog li 20-25 feeb). Tshem tawm cov cutlets tiav thiab pab nrog zaub thiab mov.

Thiab koj tuaj yeem ua noj cod nrog qaub cream. Cov zaub mov no tau npaj sai heev, thiab nws hloov tawm superbly cua. Peb yuav xav tau: 1 kg cod fillet, 1 dos, 1 medium carrot, me ntsis txiv qaub kua txiv, ib khob ntawm qaub cream, zaub roj rau kib ntses, ntsev thiab kua txob, spices (koj siv tau ib txheej ntawm tshuaj ntsuab).

Ua noj yooj yim

1. Ua ntej, defrost lub fillet nyob rau hauv ib tug natural txoj kev (tsis nyob rau hauv lub microwave thiab tsis siv dej kub). Cia li cia nws pw thiab thaw rau ib pliag hauv chav ua noj hauv lub lauj kaub. Tom qab peb ntxuav cov cod, so nws los ntawm cov kua ntau dhau nrog cov paj rwb chav ua noj phuam thiab nphoo me ntsis kua txiv qaub.
2. Nyob rau hauv ib lub lauj kaub frying nyob rau hauv ib tug zoo-rhuab roj, Fry lub fillet pieces ntawm ob sab kom txog thaum Golden xim av, thiab ces muab cov ntses nyob rau hauv lub npaj ci tais.
3. Nyob rau hauv tib cov roj, kib cov dos kom txog thaum pob tshab, muab dos rau ntawm cov ntses.
4. Sau nrog cov txuj lom, ntsev thiab kua txob thiab ncuav qaub cream nrog qhov tsawg kawg nkaus ntawm cov ntsiab lus roj.
5. Muab tso rau hauv qhov cub preheated rau 180-200 degrees thiab ci kom txog thaum siav (feem ntau thaum lub pob zeb kub tshwm rau saum).
6. Tshem cov tais diav ntawm qhov cub thiab ua haujlwm rau hauv ntu. Los ntawm txoj kev, cintses tuaj yeem ua cov ntawv me me, thiab muab tso rau hauv lawv, garnished nrog tws tshuaj ntsuab.

Nyob zoo rau sawv daws!