Daim ntawv qhia rau ib leeg hauv batter thiab ntau dua

Daim ntawv qhia rau ib leeg hauv batter thiab ntau dua
Daim ntawv qhia rau ib leeg hauv batter thiab ntau dua
Anonim

Tsuas yog ntses los ntawm flounder xaj. Nyob hauv dej sov. Sedentary txoj kev ua neej, tus tsiaj no tas li nyob hauv qab, pub rau larvae,

ib daim ntawv qhia
ib daim ntawv qhia

shellfish, kab mob me. Ntses ib leeg yog nrov heev ntawm gourmets. Daim ntawv qhia rau nws cov kev npaj cia koj ua hauj lwm qab thiab qab tais diav rau lub rooj. Qhov loj ntawm lub cev ntawm cov ntses yog me me, nws yog flattened los ntawm ob sab, cov nplai nyob rau sab saum toj muaj xim tsaus. Ua tsaug rau lub cev nqaij daim tawv no, nws yooj yim rau cov ntses kom nkaum hauv qab.

Vim li cas thiaj txaus siab rau cov kws paub ua zaub mov noj thiab noj mov? Ua ntej, vim nws txawv saj. Qhov thib ob, vim muaj cov ntsiab lus siab ntawm cov as-ham hauv lub cev ntses. Nyob rau hauv cov nqaij ntawm ib leeg muaj ib tug ntau ntawm cov poov tshuaj, phosphorus thiab fluorine, los ntawm cov vitamins - C thiab PP. Qhov no yog ib yam khoom uas tsis muaj calories nrog ib tug ilv refined saj. Muaj ntau yam tuaj yeem ua tau los ntawm ib leeg fillet. Cov zaub mov txawv heev - los ntawm kib mus rau marinating. Cia wb mus saib ib co hauv qab no.

Recipe for sole in batter

Koj yuav xav tau cov khoom: 800 g ntses fillet, qe, iav

daim ntawv qhia nqaij qaib fillet
daim ntawv qhia nqaij qaib fillet

dej nag,ib nrab ib tug txiv qaub, 50 g ntawm vodka, 2/3 teaspoon ntawm dej qab zib, hmoov, spices thiab zaub roj. Txiav lub hiav txwv tus nplaig rau hauv qhov sib npaug. Txhua tus ntawm lawv yuav tsum tau sprinkled nrog spices thiab ncuav tshaj nrog squeezed txiv qaub kua txiv, thiab ces sab laug rau ib nrab ib teev kom marinate cov ntses. Thiab lub sijhawm no, koj tuaj yeem ua noj batter. Yeej lub qe, ntxiv dej, kua txob, vodka, dej qab zib rau nws. Nyob rau tib lub sijhawm, maj mam qhia cov hmoov nplej. Lub batter nyob rau hauv nws cov concentration yuav tsum zoo li tuab qaub cream. Muab cov ntses marinated rau hauv qhov tshwm sim thiab Fry nyob rau hauv ib lub lauj kaub ntawm ob sab kom txog thaum koj pom ib tug golden crust.

Oven ci ib leeg daim ntawv qhia

Kev ua noj ua haus, koj xav tau cov khoom xyaw: ib phaus ntses fillet, yim qos yaj ywm, zaub ntug hauv paus, ob dos,

ntses ib daim ntawv qhia
ntses ib daim ntawv qhia

50 g mayonnaise, spices, tws tshuaj ntsuab, hmoov los yog breadcrumbs. Yog li, muaj txhua yam koj xav tau, cia peb mus ua haujlwm. Ua ntej koj yuav tsum txiav koj cov ntses. Dov txhua daim nyob rau hauv hmoov los yog breadcrumbs. Tom qab ntawd Fry lawv nyob rau hauv ib lub lauj kaub kub. Tam sim no koj yuav xav tau ceramic los yog av nplaum lauj kaub. Muab cov ntses kib rau hauv lawv. Tev dos thiab carrots, txiav mus rau hauv ib daim hlab. Maj mam kib, ncuav hla hiav txwv nplaig muaj. Txiav qos yaj ywm rau hauv cubes thiab muab tso rau hauv ib lub lauj kaub. Tam sim no nws yog lub sij hawm mus ncuav spices, tws tshuaj ntsuab, me ntsis mayonnaise rau hauv lub thawv. Ncuav tag nrho cov no nrog ntses broth thiab ntxiv grated cheese. Kaw lub hau thiab muab lub lauj kaub rau hauv qhov cub rau peb caug feeb. Thaum koj pom ib lub pob zeb kub, koj tuaj yeem ua zaub mov rau lub rooj.

Recipepan kib ib leeg

Kilogram ntses fillets defrost thiab txiav rau hauv daim. Txhua yam ntawm lawv yuav tsum tau dov nyob rau hauv hmoov, moistened nyob rau hauv roj (txiv ntseej los yog melted butter), breaded nyob rau hauv breadcrumbs. Tam sim no nws tseem yuav kib cov ntses hauv lub lauj kaub. Qos yaj ywm tais zoo meej nrog nws.

Recipe for sole marinated in pomegranate juice

Txiav ib kilo ntses. Ua ntej, koj yuav tsum tau npaj cov txuj lom - basil, ntsev, kua txob dub thiab liab. Marinate cov ntses nyob rau hauv ob khob ntawm pomegranate kua txiv rau peb caug feeb. Ntxiv spices thiab ces caij nrog qaub cream. Muab tso rau hauv qhov cub rau ib nrab ib teev. Tsis txhob hnov qab sprinkle nrog grated cheese kaum feeb ua ntej npaj txhij.

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