Buckwheat nrog nqaij qaib yog ib qho zaub mov qab thiab txaus siab. Yuav ua li cas ua noj nws?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj qab haus huv thiab lub siab zoo, nws yog ib qho tseem ceeb kom noj kom raug thiab tag nrho. Ib lub tais ntawm kev noj haus cov nqaij, cereals thiab zaub yog qhov zoo tshaj plaws ua ke ntawm cov as-ham thiab vitamins. Niaj hnub no peb yuav cia li kawm yuav ua li cas ua noj xws li qab thiab txaus siab noj su los yog noj hmo. Hauv tsab xov xwm no, peb yuav qhia txog cov zaub mov zoo tshaj plaws rau buckwheat nrog nqaij qaib, nrog rau tham txog cov txiaj ntsig ntawm cov zaub mov no.

Koj tuaj yeem tham tsis kawg txog cov txiaj ntsig ntawm buckwheat. Tag nrho cov no yog vim muaj cov ntsiab lus fiber ntau, uas yog lub luag haujlwm rau kev ua haujlwm ntawm lub plab zom mov. Kev nplua nuj ntawm polyunsaturated fatty acids pab tiv thaiv kom tsis txhob muaj cov roj cholesterol ntau ntxiv. Cov ntsiab lus colossal ntawm cov vitamins thiab minerals (poov tshuaj, fluorine, hlau, iodine, calcium, thiab lwm yam) ua rau cov qoob loo no tsuas yog qhov tseem ceeb hauv kev noj haus ntawm txhua tus neeg. Kev noj buckwheat tsis tu ncua pab ntxuav lub cev ntawm cov tshuaj lom, thiab tseem pab kom poob phaus. Thiab buckwheat yog nplua nuj nyob rau hauv choline - cov khoom tseem ceeb tshaj plaws uas yuav siv sij hawmkev koom tes hauv kev ua haujlwm ntawm lub hlwb thiab lub paj hlwb.

nqaij qaib tsis tsuas yog qab, tab sis kuj yog cov khoom noj qab haus huv zoo kawg nkaus nrog cov khoom noj khoom haus. Nws muaj cov protein uas zom tau yooj yim, cov vitamins, amino acids thiab cov zaub mov rau kev loj hlob thiab kev ua haujlwm ntawm yuav luag txhua lub cev. Cov ntsiab lus calorie siab, ua ke nrog cov ntsiab lus muaj roj tsawg thiab muaj cov protein ntau, tso cai rau cov nqaij qaib raug cais raws li kev noj haus. Tias yog vim li cas nqaij qaib yog ib qho tseem ceeb ntawm kev noj haus ntawm cov neeg ncaws pob.

Buckwheat nrog nqaij qaib yog lub tais zoo meej rau cov neeg uas xav kom lub cev muaj cov as-ham. Nyob rau tib lub sijhawm, qhov hnyav nce ntxiv yog cais tawm. Ntxiv mus, qhov kev siv tas li ntawm kev sib xyaw ua ke ntawm cov khoom xws li buckwheat, nqaij qaib thiab zaub yuav tso cai rau koj poob ob peb phaus ntxiv. Tsis tas li ntawd, txheej txheem ntawm kev npaj cov zaub mov no tsis yog qhov nyuaj.

Recipe for buckwheat with chicken in a tub luam style

Cov zaub mov no zoo ib yam li pilaf, tsuas yog siv buckwheat es siv mov. Yog li cia peb mus rau hauv cov npe khoom xyaw:

• 0.45 kg nqaij qaib fillet;
• 250g buckwheat;
• 1 pc. dos thiab carrots;
• 2 qej cloves;
• tshuaj ntsuab tshiab - dill thiab parsley;
• 3 tbsp. l. txiv lws suav;
• -basil;
• 4 tbsp. l. melted butter;
• ntsev thiab kua txob - rau koj saj.

nqaij qaib yog txiav mus rau hauv pieces, seasoned nrog kua txob, basil thiab ntsev, thiab ces kib nyob rau hauv cov roj kub rau 7-8 feeb. Dos,txiav mus rau hauv ib nrab rings, thiab carrots (uas yog rubbed rau ntawm ib tug ntxhib grater), koj yuav tsum tau ntxiv rau cov nqaij thiab ntxiv kib. Txiv lws suav muab tshuaj txhuam yuav tsum tau diluted nrog dej, nyob rau hauv ib tug npaum li ntawm 100 ml, finely tws zaub yuav tsum tau ntxiv rau nws, ces ncuav rau hauv zaub thiab nqaij. Tsau txhua yam rau 6-7 feeb, ncuav hauv dej, ntxiv buckwheat. Npog lub tais nrog lub hau thiab simmer kom txog thaum tag nrho siav. Tom qab li 20-25 feeb, buckwheat nrog cov tub lag luam nqaij qaib yuav npaj txhij. Cov zaub mov no tuaj yeem noj hauv feem nrog zaub xam lav ntawm cov zaub tshiab.

Buckwheat nrog nqaij qaib hauv qhov cub

Daim ntawv qhia rau lub tais no tsis tas yuav txiav nqaij, uas txo lub sijhawm ua noj. Thaum pib txheej txheem ua noj, npaj cov khoom hauv qab no:

• qaib ceg (drumsticks) - 5-6 pieces;
• buckwheat - 300 grams;
• zaub roj (nyiam dua txiv ntseej) - 40 grams;
• dos thiab carrots - 1 txhua;
• Kej, tshuaj ntsuab thiab kua txob kub - mus saj;
• ntsev, kua txob dub - rau koj saj.

Fry nqaij qaib ceg, dos thiab carrots hauv cov roj kom txog thaum Golden xim av. Ntxiv cov kua txob kub, qej, ntsev thiab txuj lom rau lawv. Boil buckwheat kom txog thaum ib nrab siav, muab tso rau hauv ib lub tais ci. Fried nqaij qaib ob txhais ceg nrog zaub yog nteg tawm on buckwheat, me ntsis dej los yog broth yog ntxiv, tom qab uas daim ntawv yog xa mus rau lub qhov cub. Cov zaub mov tiav yog sprinkled nrog tshuaj ntsuab tshiab ua ntej noj. Buckwheat nrog nqaij qaib nyob rau hauv qhov cub yog ib txoj kev zoo rau ci nqaij thiab cereals ua ke, uas tso cai rau koj kom tau ib tug tshwj xeeb tsw.tais. Rau cov neeg uas tsis nyiam kib nqaij, nws yog ib qhov tsim nyog los siv boiled nqaij qaib ob txhais ceg - li no lub tais yuav tig tawm txawm ntau noj.

Multicooker - chav ua noj pab

Buckwheat nrog nqaij qaib thiab nceb nyob rau hauv ib tug qeeb cooker yog ib tug cua, txaus siab thiab incredibly yooj yim-rau-ua zaub mov uas tsis xav tau lub zog tseem ceeb ntawm koj. Txhua yam koj tau ua yog npaj cov khoom xyaw. Ua li no, nyob rau hauv lub multicooker tais, kib lub nceb, dos thiab nqaij qaib fillet nyob rau hauv zaub roj, nyob rau hauv lub "frying" hom. Ncuav buckwheat groats mus rau lub hauv paus npaj ntawm nceb thiab nqaij thiab sau txhua yam nrog dej. Teem lub multicooker rau hom "Grains" thiab tawm mus ua noj kom txog thaum kawg ntawm qhov kev pab cuam.

Mhrooms tuaj yeem siv tshiab lossis khov. Lub saj ntawm lub tais yuav tsis hloov pauv loj ntawm qhov no. Txhawm rau txo cov calories, koj tuaj yeem hloov cov txheej txheem ntawm roasting nqaij thiab nceb nrog boiling.

Nyob hauv kaw

Hnub no peb tau qhia rau koj peb ntawm cov zaub mov zoo tshaj plaws buckwheat qaib. Qhov no yog li cas qab thiab noj qab haus huv koj tuaj yeem faib koj cov zaub mov nrog xws li cov zaub mov yooj yim zoo li. Siv txoj kev zoo nkauj ntawm kev ua haujlwm, koj tuaj yeem kho txawm tias cov qhua nrog cov buckwheat.