2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov nqaij nyoos qab qab yuav ua rau cov qhua tuaj yeem ua kev zoo siab lossis zoo siab rau txhua tus neeg hauv tsev neeg thaum noj hmo. Ntau yam zaub mov txawv ua rau txhua tus niam tsev xaiv qhov yog.
Cov nqaij nyoos yooj yim thiab qab tuaj yeem siv rau hauv cov ntawv qhia txhua hnub. Muaj ntau cov tais diav suav hais tias yog staples vim tias lawv muaj cov khoom xyaw txaus siab heev. Tsawg-rog qaub cream tuaj yeem siv los ua ib qho kev hloov pauv rau mayonnaise hauv cov zaub xam lav. Yog li, lawv tuaj yeem noj tau los ntawm cov neeg noj zaub mov, lossis cov khoom noj khoom haus kom raug.
Hmoob
Zaub xam lav siv nqaij npuas muaj ib qho nyuaj heev. Txawm li cas los xij, qhov saj yog lub teeb thiab tshiab. Cov khoom xyaw hauv qab no yuav tsum tau npaj ua ntej:
- 100 g nqaij npuas (precooked);
- 200g taum siav;
- 3 qe;
- 3 pickles;
- 1 dos;
- 60g hnav khaub ncaws;
- 2 tbsp. l. yog ';
- ntsev thiab nyiam txuj lom.
Nws yog ib qho tsim nyog yuav tau kib cov dos (txiav rau hauv cubes) nyob rau hauv ib lub lauj kaub kom txog thaum Golden xim av. Qe yog pre-boiled thiab yolks yog cais los ntawm cov dawb. Nqaij thiab dib txiavme kub. Lub qe dawb ua tiav tib yam.
Txhua cov khoom xyaw thiab taum sib tov. Mayonnaise yog ntxiv ntawm no raws li hnav khaub ncaws, ntsev, seasonings. Koj tuaj yeem siv qaub cream lossis yogurt yogurt rau qhov no.
Zaub xam lav ntawm daim hlau yog nthuav tawm siv ib puag ncig lossis square tshwj xeeb zoo thiab sprinkled nrog tws yolk rau saum. Nws tseem tuaj yeem muab rau hauv lub tais sib sib zog nqus, garnished nrog tws zaub ua ntej.
Kom paub meej tias tag nrho cov zaub xam lav noj qab haus huv thiab tsis muaj cov tshuaj tua kab mob, nws yog qhov zoo dua los siv mayonnaise hauv tsev rau hnav khaub ncaws. Hauv qhov no, txawm tias cov menyuam yaus thiab cov neeg uas muaj teeb meem digestive tuaj yeem sim cov tais.
Spicy
Cov tais no yuav nyiam heev los ntawm cov neeg sawv cev ntawm kev sib deev muaj zog. Nqaij nyias (saib daim duab hauv kab lus) yuav xav tsis thoob nrog nws cov piquancy thiab kev nplua nuj ntawm saj.
Nqaij (125 g ntawm boiled yam tsis muaj rog) thiab dib (1 pc.) yog txiav rau hauv ib daim hlab. Txiv lws suav yog tws nyob rau hauv tib txoj kev. Parsley txiav me me li sai tau. Pickled dib kuj ua tiav raws li nyias straw. Nws yog ntshaw tias tag nrho cov khoom ntawm cov zaub xam lav yog coarsely tws. Hauv qhov no, qhov saj ntawm txhua cov khoom xyaw yuav hnov.
Sib tov qaub cream thiab mayonnaise rau hnav khaub ncaws, 1 tbsp. diav, ntxiv ntsev thiab kua txob. Tom qab ntawd, rau piquancy, mustard yog muab tso rau hauv sauce. Sib tov tag nrho cov khoom xyaw nrog kev hnav khaub ncaws thiab txawm tawm qhov saj kom koj xav"Pointy", nrog kev pab ntawm txuj lom.
Cov zaub mov no yeej yuav txaus siab rau cov neeg sawv cev ntawm kev sib deev muaj zog, vim nws muaj qhov ntsim heev. Nws yog siv nrog kev txaus siab ua appetizer hauv ntau lub tsev noj mov. Tab sis daim ntawv qhia yog yooj yim thiab yooj yim ua tom tsev.
xim
Daim ntawv qhia rau cov nqaij nyoos qab nrog daim duab coj los rau koj mloog ntxiv. Nws yuav pab nthuav cov assortment ntawm txhua lub rooj noj mov. Qhov tseem ceeb ntawm cov zaub mov no yog thawj sauce. Txhawm rau npaj nws, koj yuav tsum tau saib xyuas cov khoom xyaw ua ntej:
- 200g nqaij npua;
- parsley;
- zib mu - 3 tsp;
- 150g cheese;
- 150g kaus poom nceb;
- 1 tsp mustard;
- 300 g ntawm txiv apples;
- 300g txiv lws suav;
- spices.
Ua ntej koj yuav tsum tau dip cov txiv lws suav hauv dej npau npau li ob peb feeb. Tom qab ntawd daim tawv nqaij raug tshem tawm ntawm lawv, thiab lawv txiav mus rau hauv me me cubes. Txiv lws suav muab tais rau hauv ib lub tais thiab tso tseg rau ob peb feeb kom ntws cov kua.
Cov cheese tseem raug txiav rau hauv me me. Marinated nceb yuav tsum tau ntxuav nyob rau hauv ib tug colander thiab txiav mus rau hauv 4 pieces txhua. Cov nqaij npua yog txiav rau hauv nyias ib daim hlab.
txiv apples yuav tsum tau tev thiab txiav cov tub ntxhais. Lawv txiav mus rau hauv me me cubes. Cov zaub ntsuab yog ntxuav thiab finely tws. Tom ntej no yog refueling. Sour cream, zib mu, kua txiv qaub thiab mustard yog tov. Cov zaub ntsuab tseem muab tso rau ntawd.
Qhov loj yog s alted rau saj thiab sib tov kom txog thaum tus. Xav tau nyob rau hauv lemdaim ntawv txheej, basting txhua nrog sauce. Lawv tau muab tso rau hauv qhov kev txiav txim hauv qab no:
- nceb;
- cheese;
- apples;
- hmoob;
- txiv lws suav.
Rau saum cov nqaij zaub xam lav yog dai kom zoo nkauj nrog marinated champignon halves. Koj tseem tuaj yeem nchuav tshuaj ntsuab rau ntau yam xim.
Caesar
Muaj ntau yam hloov pauv ntawm cov nqaij nyoos no. Nrov yog tsim los ntawm lub hauv paus ntawm smoked nqaij qaib mis. Thiab kuj yog ib qho ntawm cov xwm txheej tseem ceeb rau kev npaj cov zaub mov qab yog txoj cai xaiv ntawm nplooj lettuce. Nws yuav tsum yog tshiab thiab muaj kua. Romano thiab iceberg yog feem ntau siv.
Yuav npaj zaub mov koj yuav tsum npaj:
- 250g nqaij qaib mis;
- 100g lettuce;
- 30g croutons;
- 5 quail qe;
- 5-6 txiv lws suav.
Nws yog ib qho tseem ceeb heev uas yuav tsum tau hnav khaub ncaws qab. Pab tau rau nws:
- kua txiv ib nrab txiv qaub;
- ib nrab ib teaspoon ntawm Fabkis mustard;
- 3 tbsp. l. mayonnaise;
- Provencal tshuaj ntsuab.
Rau cov nqaij zaub xam lav (duab hauv qab no), nws yog qhov zoo dua los ua noj croutons koj tus kheej. Rau nws, koj yuav tsum tau grate ob peb daim ntawm loaf nrog qej thiab txiv roj roj. Tom qab ntawd lawv txiav mus rau hauv me me cubes thiab muab tso rau hauv ib daim ntawv ci nyob rau hauv qhov cub kom txog thaum qhuav tag.
Rau cov ntses, koj yuav tsum muab tag nrho cov khoom xyaw thiab sib tov kom huv si. Cov txuj lom ntxiv rau saj. Ntsuab yuav tsum tau muab ntxuav kom zoo zoo nyob rau hauv dej ntws ob peb zaug, txwv tsis pubav los yog xuab zeb yuav nyob twj ywm rau ntawm lawv.
Tus qaib raug txiav ua nyias nyias. Qe thiab txiv lws suav muab faib ua ib nrab. Lettuce yuav tsum tau txiav rau hauv ob peb daim nrog koj txhais tes. Tag nrho cov khoom xyaw yog muab tso rau hauv ib lub tais tob tob thiab sib tov nrog cov ntses. Ua ntej noj raws li daim ntawv qhia nyob rau hauv ib tug classic nqaij nyias, koj yuav tsum grate lub cheese los yog txiav mus rau hauv me me cubes.
Footy
Lub npe ntawm lub tais hais rau nws tus kheej. Zaub xam lav qab tuaj yeem txaus siab heev. Cov zaub mov no feem ntau ua ua zaub mov tseem ceeb.
Nqaij (200 g boiled nqaij nyuj) yuav tsum tau txiav rau hauv me me strips los yog ib tug nruab nrab-qhov loj qhov cub. Finely tws dos (1 pc.), thiab carrots, grated rau Korean zaub xam lav, yog kib nyob rau hauv ib lub lauj kaub. Nqaij qaib siab (150 g) kuj ntxiv ntawm no. Noj kom txog thaum Golden xim av.
nqaij qaib fillet yog boiled nyob rau hauv dej txuj lom nrog ntau yam txuj lom thiab txiav mus rau hauv me me pieces.
Pickled cucumbers (2 pcs.) yog txiav rau hauv daim kab xev nruab nrab. Tag nrho cov khoom xyaw yog tov rau hauv ib lub tais loj thiab hnav khaub ncaws nrog mayonnaise. Lub tais tuaj yeem dai kom zoo nkauj nrog cov zaub ntsuab.
Tenderness
Lub teeb thiab txawv txawv nqaij nyias tuaj yeem ua rau txhua tus qhua tuaj yeem ua kev zoo siab nrog cov ntawv sau zoo. Nws yooj yim heev los npaj thiab siv sijhawm tsawg kawg nkaus los ntawm tus tswv tsev.
Nws yuav tsum tau yuav ua ntej:
- 250g nqaij qaib;
- 1 apple;
- 1 txiv kab ntxwv loj;
- 1 tbsp l. txiv qaub kua txiv;
- 1 tbsp l. tsawg feem pua mayonnaisecov ntsiab lus rog.
Nqaij yuav tsum tau rhaub hauv dej. Txiv apples yog tev thiab muab tshem tawm. Tom qab ntawd nws yog txiav mus rau hauv cubes ntawm kwv yees li 1 cm, nws yog zoo dua mus yuav ib tug txiv kab ntxwv nrog ib tug nyias daim tawv nqaij. Koj yuav tsum tau ntxuav nws nrog rab riam los ntes cov yeeb yaj kiab dawb.
Tom qab ntawd cov txiv hmab txiv ntoo raug txiav rau hauv cov hlais thiab cov seem ntawm cov leeg raug tshem tawm. Txiv kab ntxwv kuj txiav rau hauv cubes. Muaj ib qho zais cia kom cov kua tsis tsaus tom qab txiav nws. Nws yuav tsum tam sim ntawd tov nrog txiv kab ntxwv cubes.
nqaij qaib yog shredded ib yam li txiv hmab txiv ntoo. Txhawm rau npaj cov khaub ncaws, koj yuav tsum sib tov mayonnaise (kua qaub) nrog txiv qaub kua txiv. Tag nrho cov khoom xyaw ua ke nrog cov ntses. Ua ntej noj, koj tuaj yeem kho nws nrog cov tshuaj ntsuab tshiab.
Marine
Seaweed zaub xam lav yuav txaus siab rau txiv neej thiab poj niam. Nws yuav ua tau zoo thiab noj qab nyob zoo. Txhawm rau npaj nws, koj yuav tsum siv:
- 250g seaweed;
- 3 qaib qe;
- 2 qos yaj ywm;
- 200g nqaij npua;
- 1 dos;
- 1 ua cheese;
- 1 tbsp l. vinegar (apple);
- 2 qej cloves;
- mayonnaise;
- spices.
Zaub yuav tsum ua ntej boil. Nws yog qhov zoo dua los yuav seaweed rau zaub xam lav khov. Tom qab ntawd nws yog thawed thiab boiled rau 15 feeb. Npaj qe thiab nqaij npua yog txiav rau hauv me me cubes.
Cov dos yog txiav rau hauv ib nrab rings. Ntsev thiab kua cider vinegar ntxiv rau nws. Boiled qos yaj ywm yog txiav mus rau hauv me me cubes. Cheese yog ua tiav ntawm ib coarse grater. Txhawm rau npaj cov ntses, sib tovmayonnaise thiab minced qej.
Txhua cov khoom xyaw ua tiav yog muab tso rau hauv ib lub tais loj thiab sib xyaw nrog cov ntses. On to top, thaum noj, nqaij zaub xam lav yog dai kom zoo nkauj nrog finely tws zaub. Koj tuaj yeem siv qhov koj xaiv.
Daim ntawv qhia yooj yim rau nqaij salad nrog squid
"Tus Me Me Me" muaj cov calories tsawg, yog li cov neeg uas ua raws li cov khoom noj kom zoo tuaj yeem noj tau zoo. Nws yog qhov zoo heev thaum muaj cov khoom xyaw noj qab haus huv hauv daim ntawv qhia nqaij nyias. Nyob rau hauv cov ntaub ntawv no, nws hloov tawm tsis tau tsuas yog txaus siab, tab sis kuj fortified. Squid muaj ntau cov zaub mov thiab iodine, yog li cov zaub xam lav no yuav ua rau muaj txiaj ntsig txaus rau lub cev thiab zoo siab nrog nws cov saj qub.
Npaj nws koj yuav xav tau:
- 400g qaib (pulp);
- 3 pcs squid;
- 1 apple;
- 1 dos;
- qes qaub qaub.
Nqaij npuas. Kev npaj ntawm squids yuav tsum tau ua tib zoo saib xyuas, vim hais tias lawv sai sai ua tawv yog tias lawv overexposed rau hluav taws. Tom qab boiling, squid yuav tsum boil rau 3-4 feeb.
Cov nqaij yog txiav rau hauv qhov nruab nrab qhov cub. Squids yog shredded nyob rau hauv rings. Txiv apples yog tev thiab muab tshem tawm. Nws yuav tsum tau txiav rau hauv me me tuav.
dos yog txiav rau hauv me me rings thiab boiled kom tshem tawm iab. Tom qab ntawd tag nrho cov khoom xyaw yog tov nyob rau hauv ib lub tais zaub xam lav zoo nkauj thiab topped nrog sprigs ntawm tshiab parsley. Bon appetit!
Cob
Qhov notus thawj classic nqaij zaub xam lav rau Amelikas tau tsis ntev los no coj hauv paus ntawm cov niam tsev ntawm peb lub teb chaws. "Cobb" qab heev thiab tuaj yeem noj ua zaub mov tseem ceeb.
Rau nws qhov kev npaj koj yuav tsum noj:
- 150g lettuce;
- 150g nyoos smoked nqaij npuas kib;
- 150 g nqaij qaib los yog qaib ntxhw fillet;
- 150g cheese;
- 1 avocado;
- 3-4 txiv lws suav;
- celery thiab ntsuab dos.
Rau cov ntses koj yuav tsum npaj:
- 2 qej cloves;
- 1 tsp mustard (noob);
- 6 art. l. yog ';
- 1 tbsp l. txiv qaub kua txiv.
Rau zaub xam lav, nws yog qhov zoo dua los siv iceberg nplooj lossis lwm yam sib xyaw, muab tias lawv tshiab thiab muaj kua. Lawv yuav tsum tau nqa nrog koj txhais tes thiab muab tso rau hauv ib txheej tuab ntawm tag nrho hauv qab ntawm lub tais.
Bacon yog kib kom zoo qhuav. Nws tuaj yeem hloov tau nrog haus luam yeeb lub mis. Nyob rau hauv tib lub lauj kaub, koj yuav tsum tau kib lub fillet. Nws tsim nyog ua kom nws tsis txhob overdry thiab nws tseem muaj kua.
Avocado yog tev thiab txiav rau hauv me me cubes. Txhawm rau kom tsis txhob tsaus ntuj, koj yuav tsum tau nphoo nws nrog me ntsis txiv qaub kua txiv. Yog tsis muaj zaub no ces muab hloov nrog ib lub dib tshiab.
Cov cheese yog txiav mus rau hauv me me cubes los yog rubbed rau ntawm ib tug coarse grater. Cherry txiv lws suav muab faib ua 4 qhov chaw. Celery yog txiav nyob rau hauv ib nrab voj voog, thiab ntsuab dos yog finely tws, zoo li nyob rau lwm yam zaub xam lav.
Txhua cov khoom xyaw yog nteg tawm ntawm ib lub tais nrog kab txaij. Refueling yog pabcais. Txhawm rau npaj nws, koj yuav tsum sib tov tag nrho cov khoom xyaw nrog tws qej.
Tag nrho cov tais thiab cov ntses tau muab rau ntawm lub rooj hauv ib lub thawv cais. Cov qhua tuaj yeem ntxiv cov khoom xyaw uas lawv nyiam thiab sib xyaw nrog kev hnav khaub ncaws lawv tus kheej. Thiab koj tuaj yeem muab tag nrho cov khoom xyaw nrog cov ntses thiab ua cov zaub xam lav tiav.
Nqaij classic zaub xam lav rau txhua hnub
Zaub nrog nqaij nyuj thiab taum yog tsim rau tsev neeg noj hmo. Cov zaub xam lav no tau noj txias thiab tuaj yeem ua zaub mov tseem ceeb ntawm nws tus kheej.
Rau nws koj yuav tsum npaj:
- 200g nyuj;
- 200g taum (cov kaus poom);
- 2 pcs kua txob liab qab;
- qej - 1-2 cloves;
- 1 daim kua txob;
- ib pawg cilantro;
- 50 g ci walnut;
- 4 tbsp. l. yog ';
- spices.
Cov dos txiav rau hauv me me thiab marinated rau 15 feeb hauv vinegar nrog me ntsis qab zib ntxiv. Nqaij nyuj yuav tsum tau boiled thiab txiav mus rau hauv me me cubes.
Cov kua txob qab zib yog txiav rau hauv nyias strips, thiab cov kua txob yog txiav rau hauv me me pieces. Cov txiv ntoo yog roasted nyob rau hauv ib tug qhuav frying lauj kaub thiab coarsely tws. Tom qab ntawd koj yuav tsum tau chop lub qej thiab cilantro heev finely. Tag nrho cov khoom xyaw yog tov thiab seasoned nrog sunflower roj. Ntsev thiab av kua txob dub ntxiv rau cov zaub xam lav kom saj.
Ib qho yooj yim nqaij nyias daim ntawv qhia uas tsis siv sij hawm ntev los npaj. Rau nws koj yuav tsum coj:
300 g;
Cov nqaij yog boiled kom txog thaum kev sib tw nrog sib ntxiv ntawm ntau yam txuj lom. Dos yog marinated rau 20 feeb nyob rau hauv vinegar nrog dej nyob rau hauv sib npaug proportions. Ntxiv qab zib thiab ntsev me ntsis ntawm no.
Boiled nqaij thiab dib txiav mus rau hauv loj strips. Dos kuj ntxiv ntawm no, uas tom qab marinade yuav tsum tau nyem zoo. Koj tuaj yeem sau cov tais nrog 2 tablespoons ntawm cov roj tsawg mayonnaise (nws yog qhov zoo dua ua noj koj tus kheej) lossis qaub cream.
Ntsuag zaub xam lav
Lwm daim ntawv qhia rau nqaij nyias (saib daim duab hauv qab no) yuav los ua ke rau cov niam tsev thaum sau cov ntawv qhia txhua hnub. Nws muaj cov khoom xyaw uas txaus siab heev, yog li nws tuaj yeem suav hais tias yog zaub mov tseem ceeb. Rau nws qhov kev npaj koj xav tau:
- pasta - 200 g;
- Cov kua txob qab zib - 250 g;
- Nqaij qaib los yog nqaij npuas mince - 250 g;
- zaub roj;
- spices.
Pasta yog boiled raws li cov lus qhia kom txog thaum siav tag. Cov kua txob yog ntxuav thiab sab hauv yog ntxuav. Nws txiav mus rau hauv me me cubes zoo nkauj. Qej cloves tau dhau los ntawm xovxwm tshwj xeeb rau lawv.
Cov nqaij minced yog kib hauv cov roj sunflower rau 10 feeb. Tom qab ntawd qej thiab kua txob qab zib ntxiv rau nws. Ntsev thiab lwm yam txuj lom yog ntxiv ntawm no raws li xav tau. Ib qho sib xyaw ntawm cov khoom xyaw no yog kib rau lwm 15 feeb tshaj qhov kub qis. Pab nrog cov kua ntses sib txawv.
Tiav nplej zom yog tov nrog cov ntsiab lus ntawm lub lauj kaub thiab muab kub. Nyob rau lub caij ntuj sov, cov zaub xam lav no tuaj yeem ua tauntxiv tws tshiab txiv lws suav. Cov zaub mov no zoo rau tsev neeg noj su lossis noj hmo. Nws khaws cia zoo hauv lub tub yees rau ob peb hnub thiab yooj yim rov ua dua hauv lub microwave lossis ntawm lub qhov cub roj.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia