2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Champignon yog cov nceb loj tshaj plaws hauv ntiaj teb. Cov tais diav los ntawm cov nceb no tau siv dav hauv Fabkis cuisine. Peb muab rau koj kom paub seb cov champignons muaj txiaj ntsig zoo li cas, thiab cov zaub mov ib ntus nrog cov duab yuav pab koj faib koj tsev neeg cov zaub mov.
Properties
Mushrooms muaj 20 amino acids. Ntawm lawv yog cov uas tsim nyog rau kev noj qab haus huv tib neeg.
Cov nceb no muaj txiaj ntsig zoo, nws tuaj yeem muab piv nrog cov nqaij hauv qhov teeb meem no. Yuav luag 90% champignon muaj dej. Cov nceb yog nplua nuj nyob rau hauv cov protein, rog thiab carbohydrates. Nws kuj muaj cov piam thaj, hmoov txhuv nplej siab, nceb fiber ntau.
Txoj kev ntseeg nrov, nceb kuj muaj ntau cov vitamins. Hauv particular, nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm cov vitamins A thiab C, champignons yog piv rau dos. Lawv kuj muaj vitamin D, uas tsis tshua muaj nyob rau hauv cov nroj tsuag tsis ntsuab.
Tam sim no, champignons (daim ntawv qhia rau cov tais diav los ntawm cov nceb, saib hauv qab no) tshaj cov zaub hauv cov ntsiab lus ntawm cov vitamins B. Ntawm cov zaub mov thiab kab kawm, lawv suav nrogib feem tseem ceeb ntawm cov khoom uas muaj nyob rau hauv lub periodic table. Los ntawm qhov yooj yim digestible phosphorus, nceb yog sib npaug rau cov khoom ntses.
Champignons tsis ua phem rau tib neeg kev noj qab haus huv, vim lawv muaj qee cov hlau hnyav xws li cadmium, txhuas thiab selenium.
Yuav ua li cas xaiv
Ua ntej koj paub cov zaub mov qub nrog champignons, koj yuav tsum paub seb cov khoom twg zoo dua los yuav ua noj qab thiab noj qab nyob zoo.
Thaum xaiv cov nceb no, muab qhov nyiam rau cov uas tsis muaj qhov tsis xws luag. Lub kaus mom champignon yuav tsum tsis txhob npog nrog cov tawv nqaij qhuav, thiab tseem muaj pob thiab wrinkles ntawm qhov chaw. Los ntawm txoj kev, nws tsis pom zoo kom siv cov nceb nrog lub hau taub ntawm ntau tshaj 5 cm. choline, uas yog teeb meem rau tib neeg lub cev.
Kev npaj
Ua ntej ua noj champignons, cov zaub mov uas cov kab lus no tau mob siab rau, koj yuav tsum xub ntxuav nrog rab riam ntse thiab ntxuav kom huv si hauv dej ntws. Soaking nceb tsis pom zoo vim lawv tuaj yeem ua dej thiab tsis tsim nyog rau kib. Thov nco ntsoov tias champignons tsuas yog nceb tuaj yeem noj tsis tau tsuas yog tom qab kev kho cua sov, tab sis kuj nyoos. Tib yam uas yuav tsum tau ua hauv qhov no yog ua tib zooyaug lawv hauv qab dej huv.
Ntxiv mus, cov nceb no tuaj yeem khov. Txawm li cas los xij, defrosting yuav tsum tshwm sim tam sim ua ntej ua noj, txwv tsis pub cov nceb yuav tig dub.
Stewed nceb nrog qej
Cov zaub mov yooj yim no qab thiab noj qab haus huv yam tsis siv zog ntau. Txhawm rau npaj nws, peeled cov tub ntxhais hluas champignons txiav nyob rau hauv ib nrab thiab ntxuav sai sai hauv dej sov, tiv thaiv lawv los ntawm absorbing noo noo. Tom qab ntawd cov nceb yog nteg tawm ntawm daim ntawv phuam thiab qhuav kom huv si. Peeled thiab crushed qej yog muab tso rau hauv zaub roj, s alted thiab peppered. Hloov cov nceb mus rau ib lub tais tob, ncuav tshaj lub siav qej butter. Tso rau infuse rau ob teev. Tom qab ntawd cov nceb thiab butter yog kis rau ntawm ib lub lauj kaub rhuab, muab tso rau ntawm ib tug me me hluav taws thiab stew kom txog thaum kev sib tw. Sprinkle cov nceb nrog finely tws parsley ua ntej noj.
Fried champignons
Koj tuaj yeem ua zaub mov li 5-10 feeb xwb. Peb pom zoo kom npaj cov nceb kib ntxiv, vim tias koj tsev neeg yuav xav tau ntau ntxiv.
pib qhov twg? Txhua yam yooj yim heev! Yuav tsum tau:
- txiav nceb thiab ntsev;
- roll sliced champignons hauv hmoov;
- fry lawv hauv cov roj sunflower.
Muab nceb nrog qaub cream sauce. Txhawm rau npaj nws, koj yuav tsum:
- sib tov qaub cream nrog qe nyob rau hauv ib tug blender thiab yeej zoo;
- ntxiv cov cheese nyuaj, uas yog grated ua ntej;
- melt butter nyob rau hauv lub lauj kaub frying;
- ncuav cov khoom xyaw;
- ntxiv qaub thiab hmoov;
- do thiab cua sov rau 3-5 feeb dhau qhov kub tsis kub tsis npau;
- ntsev thiab pab;
- ntxiv zaub ntsuab thiab kua txob.
Daim ntawv qhia champignons
Txhawm rau npaj ib lub tais uas yuav dai kom zoo nkauj txawm tias lub rooj noj mov, koj yuav xav tau:
- 12 nruab nrab tshiab khawm nceb;
- 1 tbsp. l. chopped peeled qej thiab zaub roj;
- 250 grams ntawm cov cheese ua tiav;
- 4 tbsp. l. grated cheese;
- av dub thiab liab kua txob rau ntawm rab riam.
ua noj ua haus
Raws li daim ntawv qhia no, champignons hauv qhov cub tau npaj raws li hauv qab no:
- so cov nceb nrog daim ntawv damp;
- txiav cov ceg ntawm nceb thiab txiav rau hauv me me;
- tshav kub roj hauv lub lauj kaub loj;
- ntxiv chopped champignon ob txhais ceg thiab minced qej;
- fry cov nceb kom txog thaum cov kua evaporates;
- txias thiab ntxiv cov txheej txheem thiab nyuaj cheese, grated;
- -caij nyoog nrog cov txuj lom;
- siv ib rab diav me me, sau cov kaus mom nceb nrog cov khoom ntim;
- khoov rau ntawm daim ntawv greased;
- ci champignons hauv qhov cub preheated rau 20 feeb, teeb qhov kub ntawm 180 ° C;
- pab nrog lossis tsis muaj qos yaj ywm mashed.
Salad nrog nceb kib
Daim ntawv qhia nrog champignons ib kauj ruam ib txwmyog qhov txaus siab rau cov neeg nyiam ua noj, nyiam siv nceb ua ib feem ntawm txhua yam tais diav. Piv txwv li, peb pom zoo kom sim noj nqaij qaib zaub xam lav.
Rau nws qhov kev npaj koj yuav xav tau:
- 2 qe;
- 2 tshiab dib nruab nrab;
- 1 dos loj;
- ½ kg tshiab champignons;
- 1 tau (500g) pob kws kaus poom;
- 1 qaib ceg;
- sunflower roj;
- ntsev thiab kua txob mus saj;
- Ylight mayonnaise.
Ciav zaub xam lav nrog nqaij qaib thiab nceb
txheej txheem yog raws li hauv qab no:
- champignons ntxuav thiab txiav rau hauv slices;
- Muab cov roj zaub tso rau hauv lub lauj kaub thiab muab tso rau hluav taws;
- dos txiav rau hauv ib nrab rings;
- kho cov nceb hauv lauj kaub;
- kib thiab ntsev;
- npaj champignons kis rau hauv lub tais;
- Ntxiv roj me ntsis rau lub lauj kaub thiab kib cov dos kom txog thaum Golden;
- ntxiv rau champignons;
- tshiab dib thiab tawv-boiled thiab tev qe txiav rau hauv strips;
- qaib ceg boiled;
- tshem tawm daim tawv nqaij thiab tshem cov pob txha;
- txiav ua me me;
- muab tso rau hauv lub tais tob;
- ntxiv cov dib, qe thiab cov pob kws hauv kaus poom, uas yav tas los ntws dej;
- kis cov dos thiab nceb rau saum;
- ua zaub xam lav nrog mayonnaise, kua txob thiab sib tov zoo.
Nut salad
Txhawm rau npaj cov zaub mov qub nrog champignons koj yuav xav tau:
- 200 grams Frize lettuce;
- 1 khob walnuts;
- 300 grams nceb;
- 3-4 sprigs ntawm tarragon;
- 1/2 noob;
- 1/3 tbsp. txiv roj roj;
- 3 tbsp. l. dawb wine thiab walnut roj;
- ntse to saj.
Kev npaj cov khoom pib nrog kib cov noob txiv ntoo hauv lub lauj kaub qhuav rau 5 feeb. Tom qab ntawd lawv txias thiab txiav ua ke nrog nceb.
Tev cov dos, txiav rau hauv me me cubes. Sib tov nyob rau hauv ib lub tais nrog ntsev, vinegar thiab tarragon. Ntxiv finely tws tarragon nplooj. Ncuav nyob rau hauv txiv roj roj thiab walnut roj. Yeej lub resulting sib tov kom txog thaum ib tug emulsion yog tau. Ib nrab yog cam khwb cia thiab sau nrog nceb thiab ceev. Tso rau infuse rau 10 feeb.
Lub sijhawm no, Frize lettuce raug torn rau hauv daim ntev ntawm tes. Ncuav nyob rau hauv seem hnav khaub ncaws thiab do. Teem lub lettuce nplooj rau ntawm ib lub phaj. Npaj nceb thiab walnuts rau saum. Ncuav nyob rau hauv qhov seem hnav khaub ncaws. Pab tam sim ntawd.
Zaub xam lav tuaj yeem npaj ntau yam sib txawv. Piv txwv li, ib qho zaub xam lav uas muaj ntoo thuv ceev thiab arugula yuav muaj qhov sib txawv kiag li, tab sis tsis muaj qhov txaus nyiam saj.
Marinated champignons
Daim ntawv qhia yooj yim heev. Xav tau:
- 1 kg nceb;
- 1 liter dej;
- 50 mg 9% vinegar;
- 1 tbsp ib diav ntsev;
- 1 nplooj nplooj;
- 5 taum qab zib thiabkua txob kub.
Ua kom qab marinated champignons koj xav tau:
- champignons huv thiab boil rau ib quarter ntawm ib teev;
- muab pov rau hauv ib lub colander;
- ntxiv ntsev thiab suab thaj rau hauv dej;
- boil;
- muab champignons tso rau hauv lub thawv uas tsis muaj menyuam;
- muab nplooj ntoos rau saum;
- sprinkle peppercorns;
- ntim nrog kub marinade;
- yob cov kaus poom;
- tig rov los;
- cia kom txias.
Cov nceb marinated tuaj yeem muab cais ua cov khoom noj qab qab, nrog rau ntau yam zaub xam lav.
Puff pastries
Champignons kuj tseem siv tau los ua cov ntim rau ci. Piv txwv li, koj tuaj yeem ua puff pastries nrog nceb.
Rau khoom koj xav tau:
- peel 1 me dos;
- txiav rau hauv cubes;
- ntxuav thiab ntxuav nceb;
- -txiav rau hauv slices;
- kib dos thiab nceb hauv cov roj zaub kub;
- ntsev thiab kua txob.
Thaum lub filling npaj txhij, koj yuav tsum:
- noj cov ncuav pastry thiab yob tawm nrog txheej ntawm 0.5 cm;
- txiav rau hauv 10 x 10 cm squares;
- muab cov khoom ntim rau hauv nruab nrab ntawm txhua tus thiab khoov nws los ua ib daim duab peb sab;
- txhuam lub ncuav qab zib nrog lub qe ntaus;
- ci hauv qhov cub preheated.
Raws li koj tuaj yeem pom, nceb tuaj yeem ua nojMuaj ntau cov kua zaub, appetizers thiab zaub xam lav. Thiab qhov ntawd tsis yog txhua yam zaub mov txawv nrog champignons!
Daim duab zaub mov hauv kab lus no yuav pab koj wow koj cov qhua thiab txaus siab rau koj tsev neeg.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
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Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
