2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Italian cuisine yog nplua nuj nyob rau hauv nthuav, cua thiab tsis yooj yim tais diav. Ib qho ntawm cov no yog polenta. Daim ntawv qhia rau nws cov kev npaj tau paub txij li lub sijhawm thaum lub tais tau suav tias yog cov zaub mov ntawm cov neeg pluag. Qhov no tsis yog xav tsis thoob, txij li cov txheej txheem classic ntawm cov khoom yog yooj yim heev: pob kws grits, dej thiab ntsev. Cia wb mus saib cov zaub mov tseem ceeb polenta.
Classic polenta
Daim ntawv qhia ib txwm muaj lub hauv paus. Rau polenta, lub hauv paus yog pob kws grits. Txawm tias cov khoom xyaw ntxiv, thawj kauj ruam yog ci lub polenta nws tus kheej. Siv lub lauj kaub hnyav hauv qab los yog cauldron. Nqa dej mus rau boil, seasoned nrog ntsev. Maj mam ntxiv cereal thiab do. Teeb qhov hluav taws kub kom siab tshaj plaws, qhov no yuav pab tiv thaiv kev tsim cov pob. Tom qab koj tau ntim rau hauv cov cereal, tua cov roj. Boil rau ib nrab ib teev. Tsis txhob hnov qab mus do lub polenta. Nws yuav tsum thicken thiab pib rub tawm ntawm ob sab ntawm lub lauj kaub. Tom qab ntawd muab cov porridge tiav rau ntawm ib lub tais - cia nws txias. Tom qab ntawd lub polenta txiav mus rau hauv feem.
Mushroom polenta
Daim ntawv qhia rau lub paj no ntau heev. Nws tuaj yeem ua tau nrog cov nceb: porcini, champignons, zib ntab agarics. Cia peb npaj ib lub tais nrog chanterelles. Lub hauv paus yog twb siav polenta. Rau cov ntses, koj yuav tsum noj: txiv lws suav tshiab los yog kaus poom, chanterelles, nceb, mozzarella, dawb wine, butter thiab txiv roj roj, dos, seasonings. Nyob rau hauv ib lub lauj kaub frying nyob rau hauv txiv roj roj, sauté lub dos thiab qej, yav tas los tws. Ntxiv tws nceb, txiv lws suav, saffron. Ntsev, kua txob. Simmer tshaj qis cua sov rau 20 feeb. Thaum lub lauj kaub tau raug tshem tawm ntawm tshav kub, ntxiv parsley thiab thyme. Txiav lub qos yaj ywm rau hauv pieces. Siv daim ntawv nrog roj, muab polenta rau hauv nws, thiab rau nws - slices ntawm mozzarella cheese thiab npaj txhij-ua nceb stew. Hauv qhov cub, tuav lub tais ntawm 200 degrees rau 20 feeb. Tom qab lub sijhawm teev tseg, lub tais yuav npaj tau.
Polenta - daim ntawv qhia nqaij minced
Create hearty thiab delicious nqaij polenta. Ua li no, noj cov nqaij nyug av, salsa sauce, butter, dos, parmesan, seasonings. Qhuav lub butter. Fry dos, minced nqaij nyob rau hauv nws. Ntxiv salsa, me me dej thiab simmer rau ob peb feeb. Peb muab melted butter nyob rau hauv daim ntawv, rau nws - polenta, txiav mus rau hauv pieces, sprinkle nrog parmesan on to top, nteg tawm ib txheej ntawm nqaij filling, ua raws li los ntawm lwm txheej ntawm polenta, cheese, minced nqaij dua. Cov txheej saum toj kawg nkaus tuaj yeem yog dab tsi. Sprinkle nrog cheese thiab drizzle nrog melted butter. Hauv qhov cub, lub ncuav mog qab zib yuav sawv ntsug li ib nrab teev ntawm qhov kub ntawm 150 degrees.
Squid polenta
Rau cov zaub mov no koj yuav xav tau squid, ntsuab peas, txiv lws suav, dawb wine, txiv roj roj, capers, qej, tshuaj ntsuab, ntsev, kua txob thiab npaj txhij-ua polenta. Cov zaub mov nqaij nruab deg tuaj yeem hloov kho los ntawm kev ntxiv qee yam khoom xyaw rau lawv. Cov npe ntawm cov khoom no tuaj yeem ntxiv, piv txwv li, nrog cw. Nyob rau hauv ib lub lauj kaub frying, kib loj pieces ntawm qej, tev thiab tws squid (cws), ncuav nyob rau hauv ib khob ntawm dawb wine, evaporate. Ntxiv txiv lws suav. Lawv yuav tsum tau tawm ntawm daim tawv nqaij thiab txiav mus rau hauv me me pieces. Simmer rau 20 feeb. Tshem tawm cov qej, ntxiv zaub ntsuab (parsley, dill), peas thiab capers. Tuav ob peb feeb ntxiv, ntxiv rau kub polenta.
Qab zib thiab ntsim, kub thiab txias - polenta yog qhov zoo hauv txhua daim ntawv. Daim ntawv qhia nrog daim duab qhia meej meej tias lub tais tiav tuaj yeem ua tau yog tias koj pom me ntsis kev xav.
Pom zoo:
Kev noj zaub mov rau cellulite: kev cai noj zaub mov, qauv zaub mov, zaub mov txawv, lus qhia
Kev rog dhau thiab lub cev rog yog teeb meem rau ntau tus neeg. Txhawm rau tshem tawm nws, koj yuav tsum hloov mus rau txoj kev noj qab haus huv, thiab pib ua raws li cov zaub mov qhia rau cellulite. Txawm li cas los xij, tam sim no nws tsim nyog them me ntsis ntxiv rau kev kawm txog qhov tshwm sim no, thiab qhia meej txog yam kev noj zaub mov twg tuaj yeem suav tias tsim nyog nyob rau hauv rooj plaub uas tus neeg xav tawm tsam nws
Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo
Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Italian kua zaub: zaub mov txawv. Italian kua zaub nrog me me pasta
Cov kua zaub yog ib feem tseem ceeb ntawm peb cov khoom noj. Ib tug neeg tsis txaus siab rau lawv, lwm tus tsis nyiam, thiab lwm tus tsis tuaj yeem xav txog qhov noj hmo tsis muaj lawv. Tab sis nws tsis yooj yim sua kom tsis hlub Italian kua zaub. Lawv cov zaub mov txawv suav tsis txheeb, txhua tsev neeg ua noj ua haus hauv nws txoj kev, txhua lub zos saib cov kab lig kev cai qub thiab txiav txim siab tsuas yog nws cov qauv los ua qhov tseeb thiab raug. Cia peb paub txog cov masterpieces ntawm Italian gastronomy, uas feem ntau yooj yim hauv cov khoom xyaw thiab kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
