Yuav ua li cas ua noj qab, tab sis tib lub sijhawm, noj nqaij qaib cutlets nrog zucchini

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yog tias koj xav ua noj ib yam dab tsi qab thiab tib lub sijhawm noj zaub mov, tsis muaj rog, nco ntsoov sim ua nqaij qaib cutlets nrog zucchini. Cov zaub mov no muaj tsawg kawg nkaus ntawm calories, tab sis tib lub sijhawm muaj cov protein ntau, nws muaj kua, txaus siab thiab zoo nkauj. Pab cov cutlets nrog boiled zaub los yog zaub xam lav ntsuab rau noj su zoo.

Cutlets nrog Zucchini daim ntawv qhia

Txhawm rau npaj ib feem loj ntawm cov zaub mov qab, noj:

• ib nrab kilo ntawm nqaij qaib tsis muaj nqaij qaib fillet;
• 200g zucchini pulp;
• 100 g boiled mov;
• 1 txhua lub zaub ntug hauv paus thiab dos;
• 1 pawg ntawm cov zaub ntsuab (parsley, dill, cilantro) rau khoom;
• 1 qe qaib;
• ntsev, kua txob dub, hmoov los yog breadcrumbs.

Yaug cov nqaij qaib kom huv si, tev cov dos thiab carrots. Tom qabscroll cov nqaij thiab zaub los ntawm nqaij grinder, yog tias koj xav kom koj cov nqaij qaib cutlets nrog zucchini los ua kev sib tw, koj tuaj yeem tig cov nqaij minced 2-3 zaug. Coarsely grate lub zucchini, ntsev, cia lawv sawv ntsug rau ib pliag, thiab ces nyem tawm cov kua txiv tso tawm. Muab lawv nrog minced nqaij, ntxiv boiled mov, finely tws zaub, qe, ntsev thiab kua txob. Ua cov cutlets me me los ntawm qhov tshwm sim ntawm cov nqaij loj, yob lawv nyob rau hauv hmoov los yog breadcrumbs, thiab Fry nyob rau hauv zaub roj kom txog thaum Golden xim av. Feem ntau txhua qhov kev pabcuam yuav siv sijhawm 10-15 feeb. Tom qab cov nqaij qaib cutlets nrog zucchini yog npaj txhij, koj tuaj yeem pab lawv kub rau lub rooj, piv txwv li, nrog qaub cream. Thiab ua ib sab zaub mov, koj tuaj yeem siv cov zaub boiled lossis zaub xam lav ntsuab. Los ntawm txoj kev, ua kom cov zaub mov tsis muaj calorie ntau ntau, cov cutlets no tseem tuaj yeem ua rau hauv ob chav boiler, nyob rau hauv rooj plaub uas lawv tsis tas yuav tsum tau breaded, tsuas yog zam ib lub pwm thiab xa mus ua noj rau 20 feeb. Tau kawg, lawv yuav tig tawm yam tsis muaj lub ntsej muag crispy, tab sis txoj kev no koj tuaj yeem tsis txhob noj cov roj sunflower roj thiab cov carbohydrates yooj yim uas crackers lossis hmoov muab rau peb. Los ntawm txoj kev, cov ntsiab lus calorie ntawm cov zaub mov yog 87 kcal ib 100 g ntawm cov khoom, ntawm cov rog yog 3 g, protein ntau li 7.5 g, thiab qhov no haum zoo rau kev noj haus.

Sliced Chicken Cutlets with Zucchini: Recipe with Cheese

Txhawm rau npaj cov nqaij thiab zaub zaub koj yuav xav tau:

• 600g. nqaij qaib fillet;
• zucchini thiab 1 nruab nrab tswb kua txob txhua;
• 100 g ntawm cheese grated;
• 1 qe qaib;
• hmoovlos yog breadcrumbs, zaub roj thiab txuj lom.

Chop cov nqaij dawb thiab kua txob finely, grate zucchini thiab cheese rau ntawm ib tug coarse grater. Cov zaub yuav tsum tau ntsev thiab sab laug rau ib pliag, nws yuav muab cov kua txiv hmab txiv ntoo uas yuav tsum tau nyem tawm. Muab cov khoom xyaw uas tau txais, ntxiv ib lub qe qaib, txuj lom thiab ob peb tablespoons hmoov yog tias qhov loj yog kua heev. Sib tov zoo lub resulting minced nqaij, los ntawm uas koj yuav tsum tau tsim me me cutlets. Yob lawv nyob rau hauv breadcrumbs thiab Fry nyob rau hauv zaub roj. Tom qab lub tais yog npaj txhij, muab kub rau lub rooj. Nqaij qaib cutlets nrog zucchini thiab cheese tshwj xeeb tshaj yog nyiam los ntawm cov menyuam yaus rau lawv cov saj me me thiab crispy crust, thiab vim tias cov zaub mov no tau npaj sai heev, txawm tias tus niam loj tshaj plaws tuaj yeem ua tau.