Oatmeal ncuav mog qab zib: xaiv zaub mov, daim ntawv qhia ua noj, cov txiaj ntsig digestive

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Oatmeal tej zaum yog pluas tshais nrov tshaj plaws hauv ntiaj teb. Nws yog kev cai los pib hnub nrog cov zaub mov yooj yim no tsis yog ntawm cov neeg uas raug mob los ntawm cov kab mob ntawm lub plab lossis cov hnyuv, tab sis kuj ntawm cov neeg ncaws pob, cov neeg ua haujlwm ntawm Dukan noj thiab lwm tus. Raws li lwm txoj hauv kev rau porridge, kab lus no qhia txog kev noj qab haus huv oatmeal ncuav qab zib. Lawv tuaj yeem hloov cov qhob cij los yog biscuits rau tshuaj yej.

Cov txiaj ntsig digestive ntawm oatmeal

Lub tswv yim ntawm kev ci ncuav ci los ntawm oatmeal thawj zaug tuaj rau hauv lub siab ntawm British. Historians pom qhov tseeb ntawm qhov tseeb nyob rau hauv ancient chronicles ntawm lub xyoo pua 18th. Lawv tsis tsuas yog piav qhia txog cov ncuav qab zib oatmeal, tab sis kuj tau nthuav tawm ib daim ntawv qhia step-by-step rau lawv cov kev npaj. Tias yog vim li cas nws tsis xav tsis thoob tias cov neeg nyob hauv Scotland, Ireland thiab Wales, nrog rau cov porridge, nyiam noj cov zaub mov no rau pluas tshais hnub no.

Oatmeal ncuav mog qab zib muajkev noj haus muaj pes tsawg leeg thiab pab txhawb kom saturation ntawm lub cev nrog vivacity thiab lub zog. Lawv muaj txiaj ntsig tshwj xeeb rau kev zom zaub mov vim:

• nplua nuj nyob hauv fiber ntau, uas tsim nyog los ntxuav lub cev, tshem tawm cov co toxins, co toxins;
• pab tiv nrog cem quav thiab tsim kom muaj plab hnyuv ua haujlwm;
• pab txhawb kom nrawm ntawm cov txheej txheem metabolic hauv lub cev;
• muaj cov khoom noj muaj fiber ntau uas nqus tag nrho cov khoom phom sij thiab pab tiv thaiv cov tsos mob ntawm cov tshuaj lom lom.

Tsis tas li ntawd, oatmeal yog nplua nuj nyob hauv zaub protein, uas yooj yim nqus los ntawm lub cev. Cov khoom no muaj qhov ntsuas glycemic qis, yog li nws yuav pab tau, suav nrog cov neeg mob ntshav qab zib.

Yuav ua li cas xaiv oat hmoov rau tortillas?

Ua ntej pib ua noj, nws yuav tsum tau muab sau tseg tias cov khoom no muaj ntau yam. Nyob ntawm seb qhov kev sib tsoo, oatmeal tuaj yeem ua tau:

• whole grain - noj qab nyob zoo, zoo li ib tug me ntsis crushed grain;
• nruab nrab grind - siab hauv fiber ntau;
• fine sib tsoo - hmoov zoo heev, uas tau txais tom qab oats tau ntxuav tag nrho ntawm lub plhaub thiab bran.

hom hmoov twg los xaiv rau ncuav mog qab zib nyob ntawm daim ntawv qhia thiab ntawm tus kheej nyiam. Hauv tsev, oatmeal zoo tib yam yog qhov tsim nyog rau nws qhov kev npaj. Txhawm rau zom lawv rau hauv cov hmoov nplej, koj yuav tsum siv cov khoom noj processor, blender lossis kas fes grinder. Nws tuaj yeem siv tam sim ntawd lossis khaws cia rau hauv lub khob ntim hauv qabnruj hau.

Oatmeal tshais ncuav mog qab zib

Npuag porridge ib txwm sawv ntxov? Yog li ntawd, nws yog lub sij hawm los ua oatmeal ncuav mog qab zib. Oatmeal tsis xav tau hauv daim ntawv qhia no. Nws tsuas yog siv 50 g ntawm oatmeal (4 tbsp), 1 qe thiab me ntsis suab thaj (1 tsp). Koj tuaj yeem ntxiv txiv tsawb lossis txiv apples rau lub khob noom cookie. Tus nqi ntawm cov khoom xyaw sib raug rau ib qho kev pab ntawm porridge rau ib tus neeg ntawm nruab nrab tsim.

Cov kab ke ua oatmeal ncuav qab zib yuav yog raws li hauv qab no:

1. Crack ib qe rau hauv ib lub tais.
2. Ntxiv qab zib thiab 1/2 crushed txiv tsawb.
3. Pho rau hauv oatmeal thiab do.
4. Muab lub khob khob noom rau hauv lub tub yees thaum hmo ntuj lossis tsawg kawg 6 teev. Qhov no yog qhov tsim nyog txhawm rau txhawm rau oatmeal o.
5. Tom qab lub sijhawm teev tseg, tsim cov ncuav nrog koj txhais tes lossis rab diav thiab muab tso rau hauv lub lauj kaub uas tsis yog lo. Npog thiab ua noj kom tsawg li 3 feeb ntawm txhua sab.

Nws raug nquahu kom siv cov ncuav qab zib txias. Lawv tuaj yeem raug coj los ua lub hauv paus rau cov qhaub cij es tsis yog qhob cij, piv txwv li nrog cheese.

YRecipe for kefir cakes

Yog tias huab cua phem sab nraud thiab lub tsev tsis muaj mov ci, ncuav qab zib tuaj cawm. Ua noj lawv yooj yim:

1. Hauv daim ntawv qhia rau oatmeal, flakes yog cov khoom xyaw tseem ceeb. Lawv yuav tsum tau ntsuas (7 tablespoons) thiab ncuav rau hauv lub tais tob.
2. Pour oatmeal nrog 200 ml ntawm yogurt.
3. Ntxiv 1 lub qe ntaus,zaub roj (2 tbsp.), hmoov nplej (3 tbsp.), ntsev (¼ tsp.) thiab dej qab zib (½ tsp.).
4. Knead lub khob noom cookie kom sib xws ntawm qaub cream.
5. Ci cov ncuav mog qab zib rau hauv lub lauj kaub qhuav qhuav yam tsis muaj roj, ncuav 2 tablespoons khob noom cookie txhua zaus rau ntawm qhov chaw zoo.
6. Thaum lub ncuav mog qab zib browned ntawm ib sab, nws yuav tsum tig mus rau lwm qhov. Cov khoom no yuav tsum ua 6 daim.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

Txhawm rau tiv thaiv cov ncuav qab zib kom qhuav, thaum kneading lub khob noom cookie, nws raug nquahu kom ntxiv ib qho khoom xyaw nrog cov kua txiv hmab txiv ntoo rau nws. Lub zucchini yuav ua rau pancakes mos thiab lawv yuav nyob li ntawd rau ob peb hnub. Tshwj tsis yog, tau kawg, lawv nyob pom lub sijhawm no.

Daim ntawv qhia rau oatmeal yog yooj yim heev:

1. Grate me me zucchini coarsely los yog txiav rau hauv cubes. Muab tso rau hauv ib lub tais, ntsev thiab tawm rau ib nrab ib teev ntawm lub rooj. Thaum lub sij hawm no, cov kua yuav sawv tawm ntawm zucchini, uas yuav tsum tau drained ua ntej ntxiv cov zaub filling rau lub khob noom cookie.
2. YHauv ib lub tais cais, sib tov ua ke oatmeal (1.5 khob), cereal (1.5 khob), ntsev (1 tsp) thiab ci hmoov (2 tsp).
3. Ntxiv zucchini, ib khob mis nyuj thiab zaub roj (2 tablespoons)
4. Knead lub khob noom cookie. Faib nws mus rau hauv me me "koloboks" thiab ua lawv rau hauv cov ncuav mog qab zib nyob rau hauv ib daim ntawv ci nrog ntawv. Sab saum toj nrog ntaus qe qe thiab sprinkle nrog taub dag noob.
5. Xa lub lauj kaub nrog tortillas mus rau qhov cub ntawm 220 ° C rau 10 feeb.

Lenten flatbread stuffed nrog tshuaj ntsuab thiab qej

Daim ntawv qhia nram qab no siv oatmeal nrog rau cov hmoov nplej. Cov ncuav mog qab zib yog mos thiab muaj kua ua tsaug rau qhov ntim hauv. Cov txheej txheem ua noj muaj cov kauj ruam hauv qab no:

1. Ntsuab (100 g) finely tws thiab ua ke nrog qej (2 cloves). Optionally, koj tuaj yeem siv dill, parsley, sorrel, spinach, beet tops, thiab lwm yam.
2. Ncuav 50 ml dej rau hauv ib lub tais. Dissolve qhuav poov xab (1 tsp) thiab qab zib (1 tbsp) nyob rau hauv nws.
3. Ncuav oatmeal (100 g) nrog dej sov (250 ml) thiab tawm ntawm lub rooj rau 7 feeb kom o.
4. Ntxiv cov cereal, ib pinch ntawm ntsev, zaub roj (2 tablespoons), 130 g nplej hmoov rau lub khob noom cookie.
5. Tau lub khob noom rau hauv qhov chaw sov li 30 feeb.
6. Faib cov mov paj ntxiv rau hauv 7 qhov chaw. Yob tawm nyias lub ncuav. Muab ib lub filling rau hauv txhua qhov. Tsa cov npoo ntawm lub ncuav mog qab zib thiab pinch rau saum. Yob tawm lub ncuav nrog tus pin dov kom nws nyias thiab tiaj.
7. Koj yuav tsum tau kib cov ncuav oatmeal hauv cov roj zaub. Muab cov khoom tiav rau ntawm daim ntawv phuam.

Scottish oat ncuav qab zib hauv qhov cub

Ib txwm Scottish, Irish thiab British noj tshais tau npaj raws li hauv qab no:

1. Melt butter (100 g) thiab txias rau chav sov.
2. Muab cov khoom xyaw qhuav rau ua khob noom cookie: Hercules flakes (2 tbsp.) Thiab oatmeal(1.5 tsp), ci hmoov (1 tsp), qab zib (2 tbsp), ntsev (½ tsp).
3. Yeej lub qe nrog lub tov khoom. Ntxiv mis nyuj (1/3 khob) thiab melted butter rau nws.
4. Knead lub khob noom cookie los ntawm cov qe-cream sib tov thiab cov khoom xyaw qhuav. Yob tawm nrog tus pin dov thiab txiav tawm cov duab nrog lub khob.
5. Muab cov khoom tso rau ntawm daim ntawv ci nrog cov ntawv parchment.
6. Ci oatmeal ncuav qab zib ntawm 200 ° rau 10 feeb. Tsis tas yuav tshem cov khoom los ntawm qhov cub, cia lawv txias me ntsis. Ua kom sov.

Dukan Diet Bran Flatbread

Cov neeg uas xav kom poob phaus yuav nyiam daim ntawv qhia nram qab no:

1. Nyob rau hauv ib lub tais tuav 1 lub qe nrog ib pinch ntawm ntsev.
2. Ntxiv ib tablespoon ntawm kefir tsis muaj rog, yogurt lossis tsev cheese. Do cov khoom xyaw.
3. Pour oat bran (1.5 tablespoons) thiab nplej (1 tablespoon) rau hauv lub qe loj. Cov tom kawg tuaj yeem hloov nrog rye bran. Tom qab ntawd qhov saj ntawm lub ncuav mog qab zib yuav zoo ib yam li Borodino qhob cij.
4. Pour batter rau hauv preheated Teflon-coated pan.
5. Cia lub oat bran tortilla xim av rau ntawm ib sab, ces tig nws dua. Koj tuaj yeem siv tortillas ua lub hauv paus rau cov qhaub cij.