2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
noj hmo feem ntau yog pluas mov kawg ntawm hnub, tab sis feem ntau nws yog qhov kev lom zem tshaj plaws vim nws tso cai rau koj so thiab txaus siab rau koj pluas noj yam tsis tau maj. Tsis tas li ntawd, nyob rau lub sijhawm no, tag nrho tsev neeg sib sau ua ke ntawm tib lub rooj thiab tshaj tawm xov xwm ntawm hnub. Tau kawg, qhov chaw tshwj xeeb yog nyob ntawm gala noj hmo, uas
xav tau txoj hauv kev tshwj xeeb. Nws yog ib qho tseem ceeb noj mov, thiab tsis raws li cov lus hais tias yuav tsum tau muab rau cov yeeb ncuab, peb xav kom peb cov pluas noj kom muaj ntau yam thiab delicious yam tsis siv sij hawm npaj ntau dhau.
Teeb meem noj hmo ceev
Muaj hmoo yog cov tsev neeg uas ib txwm muaj ib tus neeg nyob hauv tsev tuaj tos koj los ntawm kev ua haujlwm thiab noj zaub mov zoo rau koj. Hmoov tsis zoo, qhov tseeb ntawm lub ntiaj teb niaj hnub no qhia tias txhua tus neeg hauv tsev neeg ua haujlwm lossis kawm thiab tsuas yog ua ke thaum yav tsaus ntuj thiab, raws li txoj cai, ntawm lub rooj. Tus tuav lub hearth yuav tsum ua noj, thiab txawm tias nws nkees npaum li cas tom qab ua haujlwm. Yog li ntawd, cov hostesses ntawm tag nrho lub ntiaj teb nolawv xav txog dab tsi ua noj rau noj hmo sai thiab yooj yim, kom lawv tuaj yeem noj lawv tsev neeg kom zoo, thiab tsis poob ntawm impotence. Cov pluas noj zaum kawg yuav tsum yog, ua ntej ntawm tag nrho cov, txaus siab thiab noj qab haus huv, tab sis tib lub sij hawm tsis muaj cov khoom noj uas tsis tsim nyog thiab tsis noj qab haus huv thiab cov carbohydrates ceev, vim peb lub plab ua haujlwm txhua hmo, thiab koj yuav tsum tsis txhob overload nws.
Qhov teeb meem tseem ceeb ntawm noj hmo yog lawv lub sijhawm npaj. Feem ntau cov tais diav yuav tsum tau txiav cov khoom mus sij hawm ntev, thiab cov txheej txheem ua noj nws tus kheej kuj yuav tsum tau coj mus rau hauv tus account. Koj tsis xav siv koj lub sijhawm dawb huv tom qab ua haujlwm sawv ntawm qhov cub, yog li koj yuav tsum nrhiav zaub mov uas yuav tsis siv sijhawm ntau, tab sis tib lub sijhawm yuav cia koj noj ntau.
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Yog koj yog ib tug neeg txawj xav, ces tej zaum koj twb paub ua ntej lawm tias yuav ua dab tsi yooj yim rau noj hmo. Ib lub tswv yim muaj txiaj ntsig zoo yog los npaj cov khoom seem uas tuaj yeem khov lossis khaws cia hauv lub tub yees kom txog thaum lawv tuaj yeem ua ke. Piv txwv li, yog tias koj nyiam cov qos yaj ywm ci, koj tuaj yeem txiav rau hauv slices ua ntej, thaum koj muaj sij hawm, muab tso rau hauv ib lub hnab ci, ncuav ib co txiv roj roj rau hauv nws
butter, ntxiv cov txuj lom uas koj nyiam thiab tawm hauv lub tub yees kom txog thaum noj hmo. Thaum koj rov qab los ntawm kev ua haujlwm, txhua yam koj yuav tsum tau ua yog muab koj cov qos yaj ywm pickled rau hauv qhov cub thiab mus txog koj lub lag luam, thiab noj hmo yog npaj hauv 30 feeb. Dab tsi yuav yooj yim dua? Thiab yog li koj tuaj yeem ua rau feem ntau thiab txo cov ntawv qhia rau 15 feeb. Zoo heev yog tias koj ua noj hmo raulub lim tiam. Tom qab ntawd nws tseem yooj yim dua, siv peb teev nyob rau hnub so rau kev npaj, thiab tom qab ua haujlwm koj yuav tsis tas mus rau hauv qhov cub lossis txiav txim seb yuav ua li cas hnub no.
xaiv khoom
Raws li koj paub, noj hmo yuav tsum tsis txhob hnyav thiab hnyav, txwv tsis pub koj tsuas yog pw tsis tau, thiab thaum sawv ntxov koj yuav tsis xis nyob. Yog li ntawd, lub ntsiab lus tseem ceeb heev yog qhov kev xaiv ntawm cov khoom thiab txoj kev uas lawv tau npaj. Qhov no tsis txhais hais tias koj tuaj yeem noj zaub nyoos lossis ntses thaum yav tsaus ntuj. Tsis yog tag nrho, tsuas yog txo cov roj thaum kib thiab hloov cov khoom noj uas nyuaj rau zom nrog cov sib dua. Ib qho kev xaiv zoo tshaj plaws rau noj hmo yuav yog ntses lossis nqaij qaib, qhov no yog cov nqaij dawb uas tau zom sai sai thiab muab lub cev nrog txhua yam tsim nyog. Thiab muaj ntau txoj kev ua noj muaj txiaj ntsig, tshwj xeeb tshaj yog tias koj muaj ob chav boiler lossis qeeb cooker hauv tsev. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias koj yuav tsum tau noj cov zaub mov cog rau noj hmo. Nco ntsoov ntxiv cov zaub xam lav rau koj noj, thiab koj yuav tsis hnov qhov hnyav hauv koj lub plab. Thiab lwm lub ntsiab lus uas koj yuav tsum tau them tshwj xeeb rau yog kev sib xyaw ntawm cov khoom. Yog tias koj tab tom ua noj nqaij, ces koj tsis tas yuav ua cov qos yaj ywm los yog cov nplej zom ua ib qho khoom noj, xws li kev sib xyaw ua ke, txawm tias nws qab, tsis muaj kev noj qab haus huv thiab tsis haum rau noj hmo. Tsis txhob hnov qab txog cov kua zaub, lawv tuaj yeem ua los ntawm cov nqaij thiab zaub thiab nceb, thiab ua kom lawv txaus siab, ntxiv me ntsis cereal.
Nqaij noj hmo
Ib yam khoom siv thiab nrov tshaj plaws yog cov nqaij nyuj, uas yog nqaij nyuj. Los ntawm nws koj tuaj yeem ua tau nyiaj ntauntau yam tais diav, thawj thiab thib ob. Txhua yam nyob ntawm qhov
ib feem ntawm mascara koj siv rau lub sijhawm tshwj xeeb. Yog tias nws yog nqaij ntawm cov pob txha, ces koj tuaj yeem ua cov kua zaub nplua nuj rau cov kua zaub, thiab yog tias nws yog tav, ces lawv tsuas yog ua rau ci, tab sis qhov zoo tshaj plaws yog loin tenderloin, koj tuaj yeem ua txhua yam nrog nws. Cia peb saib ob peb yam piv txwv ntawm yuav ua li cas noj hmo sai thiab yooj yim los ntawm cov khoom zoo no.
Beef Stroganoff
Ib lub tais nto moo thiab nyiam los ntawm ntau tus. Rau nws, koj yuav xav tau nqaij nyuj fillet, dos, qej (2-3 cloves), kua txob, ntsev, me ntsis butter thiab qab zib (20%). Cov txheej txheem ntawm cov khoom yog me me, tab sis cov zaub mov hloov mus ua heev six thiab kev sib tw. Yaug cov nqaij hauv qab dej ntws thiab txiav mus rau hauv me me strips-slices. Tshav cov roj sunflower nyob rau hauv ib lub lauj kaub frying thiab muab cov nqaij tso rau hauv nws. Fry nws tshaj qis cua sov kom txog thaum Golden xim av. Mince lub dos thiab qej thiab ntxiv rau cov nqaij, caij nrog ntsev thiab kua txob. Thaum cov dos softened, ncuav tshaj txhua yam nrog cream thiab ntxiv ib tablespoon ntawm butter kom cov sib tov tsis delaminate. Nws tsuas yog tos kom txog thaum koj tau txais cov nqaij nyob rau hauv ib tug tuab creamy sauce. Koj tuaj yeem hloov daim ntawv qhia me ntsis thiab ntxiv cov txuj lom uas koj nyiam.
Goulash
Nqaij noj hmo mus zoo nrog zaub, yog li goulash yog ib qho kev xaiv zoo, cov nqaij yog kev sib tw thiab tsuas yog yaj hauv koj lub qhov ncauj. Kev ua noj yuav coj koj mus txog 35 feeb, thiab tsuas yog 5 feeb los npaj cov khoom. Txiav ib feem ntawm nqaij nyug rau hauv cubes, dos thiab qejchop lub txiv lws suav finely, dipped lub txiv lws suav nyob rau hauv boiling dej rau 2 feeb, tshem tawm cov tawv nqaij thiab chop finely, txiav lub tswb kua txob rau hauv me me slices. Qhov ntawd yog tag nrho cov kev npaj, nws tseem tsuas yog kib cov nqaij nrog tag nrho cov zaub, ncuav boiling dej thiab cia nws stew rau 20-30 feeb. Nws yog ib advisable mus ua noj nyob rau hauv ib tug saucepan los yog saucepan. Tsis txhob hnov qab ntsev thiab kua txob thiab nplooj nplooj thiab. Siv tib txoj cai, koj tuaj yeem ua noj stew, tom qab ntawd koj tuaj yeem ntxiv zucchini, thiab noj cov nqaij tsawg, koj tau txais kev xaiv noj ntau dua.
Npua noj hmo
Cov khoom noj nrov tom ntej yog nqaij npuas. suav hais tias yog rog heev
muas. Txawm li cas los xij, yog tias koj coj lub loin, lub ces kaum, ces koj yuav tsis pom ib qho streak nrog rog. Qhov zoo tshaj plaws los ua noj cov khoom no yog ci los yog stew nws, ces cov nqaij yog mos thiab sib tw. Tsis txhob hnov qab tias tag nrho cov zaub mov tuaj yeem ua tiav, suav nrog qhov tseeb tias koj tuaj yeem ua qee qhov kev npaj ua ntej txhawm rau txuag sijhawm. Nov yog qhov koj tuaj yeem npaj zaub mov ceev rau noj hmo.
French style nqaij
Nov yog ib daim ntawv qhia yooj yim heev thiab yuav txaus siab rau txhua tus. Koj yuav xav tau nqaij npuas fillet, nws tuaj yeem txiav rau hauv slices thiab ntaus tawm, los yog koj tuaj yeem txiav tam sim ntawd rau hauv me me. Npaj ib daim ntawv ci thiab grease nws nrog zaub roj. Preheat qhov cub kom 180-200 degrees. Yog li ntawd, muab cov nqaij npaj rau hauv ib txheej ntawm ib daim ntawv ci, ntsev thiab kua txob. Tom ntej no yog tig ntawm dos thiab nceb, Fry lawv nyob rau hauv ib tug me me npaum li cas ntawm zaub roj kom txog thaum ib nrab siav thiabncuav qaub cream, simmer rau 5 feeb (tsis muaj ntxiv). Tom qab ntawd ncuav lub nceb sib tov tshaj cov nqaij npuas thiab generously npog txhua yam nrog grated cheese, yog hais tias Desired, sprinkle nrog parsley los yog dill. Muab tso rau hauv qhov cub thiab ci rau 25-30 feeb. Koj tuaj yeem ua noj txhua yam ua ntej, muab tso rau hauv lub tais ci thiab khov. Thaum nws yog lub sijhawm noj hmo, cia li tso cov pwm hauv qhov cub rau 25-30 feeb thiab.
Nyob hauv lub tes tsho
Koj puas tseem xav tias yuav noj dab tsi sai thiab yooj yim? Lub hnab ci thiab lub tes tsho yuav pab tau koj, nws yooj yim heev, ceev thiab cua ua noj hauv lawv. Ua kev npaj rau lub lim tiam ua ntej thiab khov, dab tsi yuav yooj yim dua? Txiav cov nqaij npuas rau hauv pieces thiab marinate nyob rau hauv koj nyiam txuj lom thiab koj xaiv roj, kefir los yog txiv kab ntxwv kua txiv. Nws tseem tsuas yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm, nws raug nquahu kom muab tso rau hauv qhov cub rau 30 feeb ntawm qhov kub ntawm 180-200 degrees. Koj tuaj yeem ua zaub mov tseem ceeb thiab sab zaub mov hauv ib pob. Cia li muab tso ua ke nrog cov nqaij tag nrho cov zaub uas koj xav tau. Nws tuaj yeem yog tswb kua txob, zucchini, eggplant, broccoli lossis cauliflower.
qaib thiab qaib ntxhw rau noj hmo
Nws twb tau hais saum toj no tias noj hmo yuav tsum yog cov khoom noj uas yuav tsis ua rau lub plab hnyav thiab yuav tsis cuam tshuam rau kev pw tsaug zog zoo, yog li nqaij qaib lossis qaib ntxhw yog qhov zoo tagnrho. Lwm qhov zoo dua ntawm cov noog yog tias nws tau ua ke nrog yuav luag txhua yam khoom, yog li koj tsis tas yuav puzzle tshaj qhov kev xaiv ntawm sab phaj rau lub sijhawm ntev. Raws li lub sijhawm, yuav luag txhua lub tais nrog cov khoom xyaw no tau siav sai.
Ntxhais Khaub Ncaws Nrog Pineapple
Yuav npaj cov zaub mov txawv txawv no, koj yuav xav tau nqaij qaib
mis, uas yog fillet, ntawm tus nqi ntawm ib lub fillet rau ib tus neeg. Tsis tas li ntawd, koj yuav xav tau pineapple, koj tuaj yeem siv ob qho tib si tshiab thiab cov kaus poom. Txiav lub fillet rau hauv cubes, muab tso rau hauv ib lub tais thiab ncuav soy sauce, ntxiv dub kua txob, grated qej thiab, yog hais tias koj nyiam tsw ntawm Indian curry, ces ib nrab ib teaspoon ntawm no zoo kawg nkaus txuj lom. Tso rau marinate rau 10-15 feeb, tsis muaj ntxiv. Pineapple kuj yuav tsum tau txiav rau hauv cubes. Soak cov skewers hauv dej kom lawv tsis txhob hlawv hauv qhov cub. Txoj hlua qaib thiab pineapple hloov pauv, muab cov skewers npaj txhij rau ntawm daim ntawv ci. Preheat qhov cub kom 180 degrees thiab muab ib daim ntawv ci rau 20 feeb. Koj tuaj yeem noj mov lossis mashed qos yaj ywm ua ib sab phaj. Cov zaub mov no tuaj yeem npaj yam tsis muaj skewers, tab sis tsuas yog ci txhua yam hauv ntawv ci. Tsis tas li ntawd, daim ntawv qhia no yuav los ua ke yog tias koj tsis paub yuav ua li cas rau noj hmo. Me skewers nrog cov kab txawv txawv yog paub tseeb tias yuav txaus siab rau koj cov qhua.
qaib drumsticks ci nrog qej
Noj nqaij qaib drumsticks thiab marinate lawv nyob rau hauv kefir nrog txuj lom rau 30 feeb, muab tso rau hauv ib daim ntawv ci los yog nyob rau hauv ib lub tais ci thiab ua noj nyob rau hauv qhov cub ntawm 180 degrees rau 30 feeb. kev txawj tshwj xeeb. Hauv kefir marinade, koj tuaj yeem ntxiv 2-3 cloves ntawm qej, dos thiab nplooj nplooj kom tsw, nrog rau txhua yam txuj lom los xaiv.
Mexican qaib ntxhw nrog zaub
Tam sim no hauv ntau lub khw muag khoom loj lawv pib muag twb raug tua lawmqaib ntxhw, rau lub tais no koj yuav xav tau lub mis steak. Nws yuav tsum tau txiav mus rau hauv me me pieces. Koj tseem yuav xav tau tswb kua txob, txiv lws suav, dos, qej, lws suav muab tshuaj txhuam, cov kaus poom pob kws thiab cov txuj lom. Tshav cov roj nyob rau hauv ib lub lauj kaub frying, chop lub dos thiab qej rau hauv loj pieces thiab sauté nyob rau hauv cov roj kom txog thaum muag muag. Tom qab ntawd muab qaib cov txwv tso rau hauv lub lauj kaub, Fry kom txog thaum cov nqaij tig dawb. Tev lub tswb kua txob los ntawm cov noob thiab txiav mus rau hauv loj slices. Tig lub cua sov kom siab thiab sauté cov nqaij thiab kua txob kom txog thaum browned. Tev lub txiv lws suav los ntawm tev los ntawm scalding nws nrog boiling dej, thiab grate nws. Nyob rau hauv no loj, dilute ib tablespoon ntawm lws suav muab tshuaj txhuam thiab cov kua nyob rau hauv uas lub pob kws yog pickled. Ncuav dab tsi tshwm sim rau hauv lub lauj kaub, ntxiv dej yog tias tsim nyog kom nws npog tag nrho cov nqaij. Muab pob kws thiab txuj lom rau saj, yog tias koj nyiam nws ntsim, nco ntsoov ntxiv ib pinch ntawm liab cayenne kua txob. Simmer rau 10 feeb kom txog thaum siav, ces ncuav tws zaub, thiab koj muaj peev xwm tshem tawm ntawm tshav kub. Nws yuav tig tawm ntau aroma thiab cua ntses, nyob rau hauv uas nws yog li qab ntxiag mus rau dip slices ntawm qhob cij. Nco ntsoov sim daim ntawv qhia no.
Nqaij noj hmo
Dab tsi yuav zoo dua li cov ntses qab qab, sib tw thiab lub teeb rau noj hmo? Tshwj xeeb tshaj yog tias nws yog cov ntses hiav txwv, vim tias nws muaj ntau yam tseem ceeb heev. Tau kawg, qhov no tsis yog cov khoom lag luam paub zoo rau cov neeg nyob hauv txoj kab nruab nrab, txawm li cas los xij, hauv daim ntawv khov, koj tuaj yeem pom yuav luag txhua tus ntses, los ntawm trout mus rau pollock.
Salmon steak
Semi-tiav khoom uas koj yuav xav taumuas, qhov ntawd yog qhov nws hu ua. Nws yog ib qho yooj yim heev thiab ceev los npaj, thiab cov txheej txheem ntawm cov txuj lom yog tsawg heev. Koj tuaj yeem ua noj rau hauv lub lauj kaub lossis ci hauv ntawv ci, ob qho tib si koj yuav tau txais ib qho zaub mov zoo heev. Yuav kom ci, koj thawj zaug yuav tsum maj mam marinate lub steak, watering nrog me me ntawm txiv qaub los yog txiv qaub kua txiv, sprinkle nrog ntsev thiab kua txob. Tom qab ntawd qhwv hauv ntawv ci thiab ci rau 15-20 feeb ntawm 185 degrees. Qej-cream sauce yog zoo meej rau xws li ib lub tais, rau nws koj yuav tau ntxiv tws qej nyob rau hauv txiv roj roj, thiab ces ncuav qab zib thiab tos kom txog thaum lawv evaporate, thiab ntxiv spices mus saj.
Ntses hauv batter
Yog koj xav noj dab tsi rau noj hmo pheej yig, ces pollock los yog ntses bass thaj tsam -
qhov kev xaiv zoo tshaj plaws, lawv raug nqi tsawg dua nqaij qaib thiab ua noj sai dua. Koj tuaj yeem txiav cov ntses thiab kib, lossis koj tuaj yeem ua ntej dip hauv batter. Cov tom kawg yog tsim los ntawm qe, hmoov nplej thiab dej. Sib tov txhua yam kom txog thaum sib xws ntawm tuab qaub cream. Ntses tuaj yeem noj nrog mov lossis zaub xam lav.
Sib phaj thiab zaub xam lav
Ntxiv rau cov nqaij, zaub lossis cereals yuav tsum tau noj hmo. Los ntawm zaub, zucchini, taum ntsuab thiab tswb kua txob yuav yog ib qho khoom noj zoo heev. Txhawm rau txuag lub sijhawm ua noj, koj tuaj yeem yuav cov zaub sib xyaw ua ke, uas yog muag hauv ntau hom khov. Txhua yam koj yuav tau ua yog Fry lawv maj mam nyob rau hauv lub lauj kaub nrog ib co txiv lws suav muab tshuaj txhuam, tsis tas yuav defrost lawv.
Nqaij nrog zaub
Yog koj noj hmo nrawm, cesDaim ntawv qhia no yuav los ua ke rau koj. Koj tuaj yeem xaiv txhua yam zaub, tshwj tsis yog qos yaj ywm, tab sis kev sib xyaw ua ke zoo tshaj plaws yog nrog Mev sib xyaw. Nws feem ntau suav nrog pob kws, peas, dos, carrots, taum ntsuab thiab kua txob. Fry cov sib tov nyob rau hauv zaub roj kom txog thaum muag muag, ces ntxiv ib khob mov, do, cov mov yuav ua pob tshab, ces ncuav txhua yam nrog ib khob dej. Ntsev, kua txob, koj muaj peev xwm ntxiv soy sauce, npog thiab ua noj rau 15-20 feeb kom txog thaum kev sib tw. Nws yog ib qho khoom noj khoom haus zoo heev, yog li nws yuav tsum tau noj nrog cov nqaij me xws li nqaij qaib lossis ntses.
qos yaj ywm ci nrog txuj lom
Qos yaj ywm yog cov zaub mov nyiam thoob plaws ntiaj teb, ntau txhiab lub tais tuaj yeem npaj los ntawm lawv. Tab sis feem ntau, cov tais diav yog qhov nyuaj ua noj los yog siv sij hawm ntev heev, tab sis koj xav xaiv cov zaub mov yooj yim thiab ceev rau noj hmo. Qhov kev daws teeb meem zoo tshaj plaws yog ci qos yaj ywm nrog cov txuj lom, nws yuav siv sij hawm 30 feeb los ua noj, tab sis nws yuav siv sij hawm tsawg 5 feeb los npaj. Yog tias koj muaj sijhawm los yuav cov qos yaj ywm tshiab, ces lawv yog qhov zoo tshaj plaws. Nws yog ib qho tsim nyog los ntxuav thiab txiav cov zaub rau hauv me me thiab muab tso rau hauv cov tais diav uas koj yuav ci. Ncuav txhua yam nrog me me ntawm cov roj zaub, sprinkle nrog spices thiab ntsev thiab sib tov. Los ntawm cov txuj lom, nws yog qhov zoo dua los xaiv basil thiab rosemary, lawv zoo tagnrho rau cov qos yaj ywm. Muab cov pwm tso rau hauv qhov cub preheated rau 200 degrees.
Majaroni thiab Cheese
Qhov no tsis yog ib qho zaub mov heev, tab sis yog zaub mov ywj siab. Nws yuav txaus siab rau cov neeg laus thiab menyuam yaus. Boil pasta raws li koj ib txwm xav. Qhov tseem ceeb tshaj plaws hauv qhov nodaim ntawv qhia yog cov ntses. Nws yog npaj los ntawm lub hauv paus ntawm classic Fabkis bechamel sauce. Tshav ob khob mis nyuj nrog nplooj nplooj, dos thiab ob cloves ntawm qej, lim. Qhuav ib tablespoon ntawm butter nyob rau hauv ib saucepan
thiab ntxiv ib tablespoon ntawm hmoov, sib tov thiab ncuav mis nyuj. Simmer kom txog thaum sib tov pib thicken, ces tshem tawm los ntawm tshav kub thiab ntxiv ntsev, kua txob, oregano thiab grated cheese. Koj tuaj yeem noj cov cheese tsis txwv, ntau npaum li koj nyiam. Muab cov pasta tso rau hauv ib lub tais ci thiab ncuav tshaj qhov sib tov, koj tuaj yeem ntxiv cov cheese thiab tshuaj ntsuab rau saum. Muab tso rau hauv qhov cub rau 10-15 feeb thiab koj ua tiav. Qhov no yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas tab tom nrhiav ib yam dab tsi sai thiab yooj yim ua noj hmo.
Greek salad
Tej zaum cov zaub nyoos tastiest tseem tsis yooj yim. Daim ntawv qhia classic suav nrog cov khoom nram qab no: Bulgarian kua txob (ripe thiab muaj kua), txiv lws suav, ob peb crispy cucumbers, pitted txiv ntseej thiab, ntawm chav kawm, feta cheese, nws yog tus uas ua rau Greek zaub xam lav. Yog tias xav tau, koj tuaj yeem ntxiv cov nplooj lettuce, xws li romano lossis iceberg, lawv yuav luag tsis muaj saj ntawm lawv tus kheej, tab sis muaj kua heev. Coarsely chop tag nrho cov zaub thiab sib tov nrog txiv ntseej, txiav lub cheese rau hauv cubes thiab teem on to top. Lwm lub ntsiab lus tseem ceeb yog cov txuj lom, nco ntsoov ntxiv basil thiab oregano, lawv yuav ua kom tiav cov saj ntawm no Mediterranean tais. Rau kev hnav khaub ncaws, siv cov roj txiv roj uas tsis muaj roj nrog kua txiv qaub.
Rau noj hmome nyuam
Cov menyuam yaus, zoo li cov neeg laus, nyiam noj cov zaub mov qab, tab sis nws tsim nyog xav txog qhov sib txawv ntawm cov khoom noj. Noj hmo rau cov menyuam yaus yog ib txoj hauv kev los txhim kho lub zog siv thaum nruab hnub, yog li nws yuav tsum muaj lub siab zoo thiab muaj txiaj ntsig zoo. Thaum xaiv cov khoom, nws yog qhov zoo dua los txwv koj tus kheej rau zaub, tsev cheese lossis txiv hmab txiv ntoo; koj tuaj yeem muab koj tus menyuam qhuav txiv hmab txiv ntoo lossis txiv ntoo. Kuj tseem muaj cov npe ntawm cov khoom noj uas muaj contraindicated rau cov menyuam yaus thaum yav tsaus ntuj, xws li cov nqaij haus luam yeeb, mayonnaise, cov khoom noj qab ntsev los yog rog, ntxiv rau, nqaij nyuj los yog nqaij npuas noj hmo yog qhov tsis zoo rau menyuam yaus.
YCheesecakes with berry sauce
Qhov no yog qhov kev xaiv zoo tshaj plaws rau menyuam yaus noj hmo, thiab npaj lawv sai thiab yooj yim. Nqa ib pob ntawm cov tsev cheese uas tsis muaj rog, ntxiv ib lub qe rau ntawd thiab rub nws zoo. Ntxiv ob tablespoons hmoov, qab zib thiab ib pinch ntawm ntsev mus rau curd sib tov thiab sib tov zoo. Rau flavoring, koj tuaj yeem noj me ntsis vanillin, txiv hmab txiv ntoo qhuav los yog berries. Los ntawm lub resulting sib tov, syrniki yuav tsum tau molded, yob lawv nyob rau hauv hmoov thiab Fry nyob rau hauv ib tug me me npaum li cas ntawm cov roj ntawm ob sab kom txog thaum Golden xim av. Berry sauce tuaj yeem ua los ntawm cov txiv hmab txiv ntoo, thiab ua tsaug rau cov khoom noj khov, koj tuaj yeem txaus siab rau cov ntses no txawm tias lub caij ntuj no. Txhua yam uas yuav tsum tau ua yog simmer me me ntawm cov txiv hmab txiv ntoo xaiv hauv dej nrog qab zib. Ncuav cov ntses hla lub cheesecakes tiav thiab nphoo nrog hmoov qab zib.
qos yaj ywm cutlets
Boil ob lossis peb lub qos yaj ywm hauv lawv cov tawv nqaij kom txog thaum siav thiab cia nws txias me ntsis. Tev daim tawv nqaij thiab grate on ib coarse grater. Ntxiv rau lub resulting lojib tug ntaus qe, peb dia hmoov, grated cheese, tshuaj ntsuab, ntsev thiab me ntsis kua txob. Sib tov lub resulting qos yaj ywm sib tov zoo thiab tsim rau hauv me me patties. Tshav roj nyob rau hauv ib lub lauj kaub frying thiab Fry on ob sab kom txog thaum Golden xim av. Pab nrog qaub cream thiab tshuaj ntsuab.
Tag nrho cov piv txwv ntawm cov tais diav uas tau teev nyob rau hauv tsab xov xwm yog qhov yooj yim heev thiab tsis tas yuav muaj kev txawj ntse ntxiv lossis kev txawj tshwj xeeb, ntxiv rau, kev ua noj yuav coj koj tsis pub dhau 30-40 feeb. Tam sim no koj paub yuav ua li cas thiab yuav ua li cas sai sai rau noj hmo.
Pom zoo:
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Kev noj zaub mov rau pancreatitis rau cov neeg laus thiab menyuam yaus. Kev noj zaub mov kom zoo - kev kho mob pancreatitis ua tiav. Noj zaub mov tom qab pancreatitis
Hauv cov tshuaj, tus mob pancreatitis tau nkag siab tias yog kab mob uas ua rau mob pancreas nws tus kheej tshwm sim. Nws nqa ntau lub luag haujlwm tseem ceeb tsim nyog rau kev ua haujlwm ntawm tag nrho cov kabmob. Piv txwv li, nws muab ntau cov enzymes ntau yam rau cov hnyuv me rau kev ua ntu zus ntawm cov protein, carbohydrates, thiab cov rog. Tsis tas li ntawd, pancreas tsim ntau cov tshuaj hormones, suav nrog insulin thiab glucagon
Kua txiv rau tus mob pancreatitis: noj zaub mov rau pancreatin, cov nyhuv ntawm cov txiv apples ntawm lub plab hnyuv, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, yuav tsum saib xyuas kev kho mob
Cov neeg laus feem ntau muaj teeb meem nrog rau pancreas thiab nrog kev loj hlob ntawm tib neeg txoj kev noj qab haus huv, qhov kev kuaj mob no tau dhau los ua ntau dua. Qhov tseeb yog tias qhov mob ntawm lub cev no yog provoked feem ntau los ntawm kev noj zaub mov tsis txaus - banal overeating, noj rog, khoom noj hnyav, haus cawv, thiab lwm yam kev noj zaub mov tsawg dua hauv ntiaj teb
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Yuav ua li cas cov kua txiv hmab txiv ntoo tuaj yeem ua rau tus niam laus: cov kua txiv hmab txiv ntoo zoo, txoj hauv kev ua noj, nias tshiab, cuam tshuam rau lub cev ntawm niam thiab menyuam
Cov kua txiv tshiab yog ib qho ntxiv rau txhua pluas noj. Cov dej haus no yog saturated nrog tag nrho cov vitamins. Tab sis nws puas tuaj yeem haus kua txiv rau niam laus? Puas muaj kev cai rau noj cov dej haus no? Cov kua txiv dab tsi tuaj yeem ua rau niam laus? Koj yuav tsum haus cov kua txiv nrog ceev faj, lossis nws puas zoo dua tsis haus nws?
