Noj tshais sai: cov zaub mov zoo tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj pib thaum sawv ntxov li cas? Feem ntau yuav, qhov no yog qhov nce ceev thiab tus nqi nrawm nrawm rau kev kawm lossis ua haujlwm. Ib tug tsuas yog npau suav ntawm ib tug qab, thiab txawm ntau beautifully noj tshais, vim hais tias nws zoo nkaus li tias nws yuav siv sij hawm ntau heev, uas, ntawm chav kawm, yog zoo dua siv pw tsaug zog. Txawm li cas los xij, peb paub tseeb tias cov pluas tshais qab thiab noj qab nyob zoo yuav ua rau ib qho ntawm koj lub hnub zoo dua, muaj zog, ua kom muaj kev tshoov siab, uas yog qhov tsim nyog rau kev ua tiav tshiab. Tias yog vim li cas peb tau npaj cov zaub mov noj tshais ceev nrog cov duab thiab cov lus piav qhia ntxaws txog cov txheej txheem ua noj. Koj yuav xav tau tsis pub dhau 15 feeb rau txhua qhov.

Yooj yim blueberry thiab txiv tsawb pancakes

Dab tsi yuav tastier dua li cov ncuav qab zib tshiab tshiab? Tsuas yog pancakes nrog zib mu thiab txiv hmab txiv ntoo. Txhawm rau ua noj tshais sai no koj yuav xav tau cov khoom xyaw hauv qab no:

• khob mis nyuj;
• ib qe;
• ib khob tsis tiav ntawm cov hmoov nplej zoo;
• tbsp txhua butter thiab qab zib;
• ib teaspoon ci hmoov rau khob noom cookie;
• txiv tsawb thiab blueberries rau saj;
• syrup los yog zib ntab.

Daim ntawv qhia yog yooj yim heev: nyob rau hauv ib lub tais cais koj yuav tsum sib tov hmoov, qab zib thiab ci hmoov. Koj muaj peev xwm ntxiv ib co ntsev. Siv ib rab diav, tuav lub qe rau hauv npaus, ntxiv mis nyuj rau nws thiab sib tov zoo. Lub resulting sib tov yuav tsum tau ua tib zoo ncuav rau hauv cov khoom xyaw qhuav thiab sib tov dua. Tom qab ntawd melted butter yuav tsum tau ntxiv rau lub ntim: qhov no yuav tsum tau ua nyob rau hauv me me. Ib lub khob noom cookie me ntsis yuav tsum tau nchuav rau hauv lub lauj kaub preheated qhuav, txhua pancake yuav tsum tau kib tsis pub ntau tshaj ob mus rau peb feeb ntawm txhua sab. Kho kom zoo nkauj npaj ua American pancakes nrog blueberries thiab bananas, ncuav tshaj nrog zib mu los yog koj nyiam syrup. Ua tiav!

zaub frittata

Nws nyuaj rau kev xav txog kev noj qab haus huv, sai dua, noj tshais ntau dua li zaub frittata. Txhawm rau npaj ib txwm Italian omelette, koj yuav tsum noj cov khoom xyaw hauv qab no:

• qe - 6 pcs;
• sweet peppers - 3 pcs.;
• dos liab - 1 pc.;
• broccoli thiab taum ntsuab - 200 grams txhua;
• qej - ob peb cloves;
• ib quarter ntawm txiv qaub ripe;
• pob kws roj (koj tuaj yeem siv cov roj txiv roj hloov) - 50 milliliters;
• butter - 50 grams;
• - Koj nyiam cov txuj lom thiab ntsev kom saj.

Lub ntsiab lus zais ntawm txoj cai zaub frittata yog kev sib xyaw ntawm cov roj. Nws yog ua tsaug rau qhov no tias omelette hloov mus ua satin-juicy thiab incredibly kev sib tw. Pib npaj pluas tshais ceev no nrogkev npaj zaub: kua txob yuav tsum tau ntxuav ntawm noob, txiav mus rau hauv ib daim hlab, broccoli yuav tsum tau disassembled rau hauv inflorescences, dos yog zoo tshaj plaws txiav mus rau hauv nyias ib nrab ib ncig. Nyob rau hauv ib lub tais nyias, sib tov qe nrog txuj lom thiab ntsev. Nyob rau hauv ib lub thawv me me, koj yuav tsum tau muab cov qij tws finely, kua txiv ntawm ib quarter ntawm ib tug txiv qaub thiab zaub roj.

Fry cov dos hauv butter kom txog thaum muag muag. Ntxiv broccoli rau nws thiab tuav hluav taws rau lwm feeb. Tom qab ntawd, koj yuav tsum tau muab cov kua txob thiab taum ntsuab tso rau hauv lub lauj kaub - rau lwm feeb. Ntxiv ib tug sib tov ntawm qej nrog kua txiv thiab roj, ncuav tshaj lub qe. Thaum lub qe pib teeb, tshem tawm lub lauj kaub los ntawm tshav kub thiab muab tso rau hauv qhov cub, preheated rau 180 degrees. Tom qab 7-10 feeb, tshem tawm cov frittata, ntxiv tshuaj ntsuab thiab kua txob ntxiv. Npaj pluas tshais sai thiab qab!

YYogurt with granola

pluas tshais no suav nrog granola. Qhov no yog qhov lawv hu ua kib oatmeal, uas tau tov nrog zib ntab thiab txiv ntoo. Nws yog tsim nyog sau cia tias cov khoom xyaw yuav txawv: mov los yog buckwheat siv tau oatmeal. Nutritionists nco ntsoov: txawm hais tias granola muaj calorie ntau ntau (li 450 calories ib 100 grams), nws muaj ntau yam khoom muaj txiaj ntsig. Piv txwv li, vim muaj cov ntsiab lus ntawm kev noj haus fiber ntau thiab fiber ntau, granola tuaj yeem ntxuav cov hnyuv. Nws tseem yog ib qho tseem ceeb uas nws sai sai txaus siab rau kev tshaib kev nqhis. Yog tias koj muaj o thiab pob txuv ntawm koj lub ntsej muag lossis lub cev los ntawm kev chim siab, granola yuav pab tshem tawm lawv. Tsis tas li ntawd, cov khoom no txhim khoKev tiv thaiv kab mob, ua rau cov txheej txheem qeeb, normalizes ntshav siab.

Rau pluas tshais ceev no koj yuav xav tau cov khoom hauv qab no:

• natural yogurt - ob khob;
• granola - puv iav;
• txiv hmab txiv ntoo tshiab thiab berries - puv iav;
• crushed almonds - ob peb teaspoons;
• hmoov qab zib - ib tablespoon yog txaus.

Txoj kev ua noj yog qhov yooj yim heev. Nyob rau hauv ib lub tais tob, sib tov yogurt, hmoov qab zib thiab almonds. Tom qab ntawd koj yuav tsum coj lub tais los yog pob tshab iav, nyiam dua tsis siab heev. Ob dia ntawm qhov sib tov yuav tsum muab tso rau hauv ib lub tais, ntxiv ob tablespoons ntawm granola thiab tib tus nqi ntawm tej txiv hmab txiv ntoo los yog berries nyob rau sab saum toj. Nyob rau tib lub sijhawm, koj yuav tsum rov ua cov txheej txheem ob zaug ntxiv. Garnish sab saum toj ntawm txhua qhov kev pab nrog almonds thiab sprigs los yog tshiab mint nplooj. Yog tias koj xav kom koj pluas tshais qab qab, ntxiv ib co zib ntab. Cia cov pluas tshais ceev hauv lub tub yees thiab ua haujlwm tam sim.

muffins nrog nqaij qaib thiab cheese

Peb tau siv rau qhov tseeb tias muffins yog cov ncuav qab zib uas muaj cov txiv hmab txiv ntoo, chocolate, txiv hmab txiv ntoo qhuav lossis jam ntxiv. Niaj hnub no peb muab rau koj sim ua noj tshais zoo meej rau txhua hnub - unsweetened muffins nrog nqaij qaib, cheese thiab tshuaj ntsuab. Rau kev ua noj koj yuav xav tau cov khoom hauv qab no:

• nqaij qaib los yog nqaij qaib - 2 daim;
• puv khob ntawm grated cheese;
• ib nrab khob mis nyuj thiab hmoov txhua;
• ib khub qe;
• 4-5 tablespoons qaub cream;

Koj yuav tsum pib nrog nqaij qaib fillet: nws yuav tsum tau boil kom txog thaum siav thiab txiav mus rau hauv me me cubes. Cov kauj ruam tom ntej yog npaj cov ntawv nyeem. Ua li no, ua ke grated cheese, qe, mis nyuj, qaub cream, ntsev thiab txuj lom. Tsis txhob hnov qab sib tov txhua yam zoo. Ntxiv hmoov nplej, tws tshuaj ntsuab thiab nqaij qaib rau qhov sib tov, sib tov dua. Preheat qhov cub kom 180 degrees, sau cov pwm tshwj xeeb nrog cov txiaj ntsig sib xyaw thiab muab tso rau hauv qhov cub. Noj tshais npaj txhij hauv 15 feeb!

YCheesecakes nrog zib ntab thiab txiv hmab txiv ntoo

Daim ntawv qhia rau pluas tshais sai thiab qab (daim duab hauv qab no qhia txog kev xaiv noj) yog qhov yooj yim heev. Txawm li cas los xij, qhov tshwm sim yuav txaus siab rau koj thiab koj tsev neeg. Koj yuav xav tau cov khoom xyaw hauv qab no:

• Tsev cheese - 200 grams;
• qe - 1 pc.;
• txiv tsawb (los yog lwm yam txiv hmab txiv ntoo thiab txiv ntoo) - 1 pc.;
• hmoov nplej, qab zib thiab zaub roj - 3 tablespoons txhua;
• me ntsis vanilla thiab ntsev;
• zib mu saj.

Siv lub tshuab ua kom sib xyaw tsev cheese, qe, qab zib, txiv hmab txiv ntoo thiab vanillin. Rau lub resulting loj, koj yuav tsum tau ntxiv ib tablespoon ntawm hmoov thiab sib tov txhua yam zoo, ces maj mam ntxiv hmoov kom txog thaum lub khob noom cookie tau ib tug viscous sib xws. Ncuav zaub roj rau hauv lub lauj kaub kub, tos kom txog thaum nws kub. Siv ib tug tablespoon, ncuav lub khob noom cookie rau hauv lub lauj kaub. Fry lub cheesecakes ntawm txhua sab rau li 2-3 feeb. Cov pluas tshais ceev no yog qhov zoo tshaj plaws rau kub.watered nrog zib mu thiab garnished nrog nyias slices ntawm txiv hmab txiv ntoo, nyob rau hauv peb rooj plaub bananas.

Pita nrog zaub thiab nqaij qaib

Xav txog cov zaub mov rau kev noj tshais sai sai, peb tsis tuaj yeem hais txog qhov kev xaiv no. Xws li ib lub tais yog npaj sai heev, thaum nws hloov tawm incredibly satisfying thiab cua. Ua noj koj yuav xav tau:

• nyias lavash me me - 4 daim;
• nruab nrab carrots thiab kua txob qab zib - 1 txhua;
• 2 me me tshiab dib;
• nqaij qaib fillet (los yog mis) - 1 pc.;
• lettuce nplooj - 100 grams;
• kua txob, ntsev, av qab zib paprika kom saj;
• qaub cream rau hnav khaub ncaws (koj tuaj yeem siv cov ntses uas koj nyiam, xws li cheese lossis qej).

Carrots thiab dib yuav tsum tau txiav, qhov kev xaiv zoo tshaj plaws yog nyias straws. Daim ntawv zoo tagnrho rau nqaij qaib fillet yog me me cubes. Lub lauj kaub yuav tsum tau muab tso rau hauv nruab nrab kub, kub ib tablespoon ntawm zaub roj nyob rau hauv nws, ces muab cov nqaij qaib pieces thiab Fry kom txog thaum kev sib tw. Tom qab ntawd, nqaij qaib yuav tsum tau muab tshem tawm ntawm qhov hluav taws kub. Nyob rau hauv lub lauj kaub koj yuav tsum tau muab cov kua txob qab zib, txiav mus rau hauv ib daim hlab, maj mam ntsev nws thiab Fry kom txog thaum mos thiab crispy. Tsis txhob hnov qab do kua txob!

Cov kauj ruam tom ntej yog kev npaj ntawm pita qhob cij: koj yuav tsum tau roj nws nrog cov kua ntses, muab cov nplooj lettuce rau nws - txiav los yog tag nrho. Los ntawm txoj kev, them sai sai - nplooj lettuce yuav nyob rau hauv lub khw yuav tsum tau muab ntxuav kom huv si. Txwv tsis pub, txaus ntshaicov kab mob uas tuaj yeem ua rau mob hnyav! Muab qhov seem ntawm cov khoom xyaw rau saum cov zaub xam lav. Tawm 3-4 cm ntawm qhov chaw dawb hauv qab no! Qhwv lub qab ntug, dov lub pita rau hauv ib lub yob thiab ua noj tshais sov so rau tes sai.

Los ntawm txoj kev, nws tsis tas yuav tsum siv cov filling. Khoom noj khoom haus ua ke xws li:

• crab sticks, qej, boiled qe, tshuaj ntsuab;
• fried nceb thiab dos, cheese;
• ntses liab, lettuce thiab tshiab dib;
• -haus cov hnyuv ntxwm, tshiab dib, cov zaub ntug hauv paus tshiab, tshuaj ntsuab;
• eggplants, txiv lws suav, tswb peppers, qej, boiled qaib;
• s alted herring, boiled qe, dib.

Sweet blueberry pizza

Sweet pizza tej zaum yuav zoo li txawv txawv rau qee qhov zoo li savory muffins. Txawm li cas los xij, kev sib xyaw ua ke ntawm khob noom cookie, blueberries thiab deliciously kev sib tw cheese yog ib qho kev sib haum xeeb, zoo meej rau hnub Sunday noj tshais. Koj yuav xav tau cov khoom hauv qab no:

• npaj mov paj - 1 txheej;
• curd cheese - 120 grams;
• blueberry jam - ib feem peb ntawm ib khob;
• fresh blueberries - puv iav;
• cinnamon - ib teaspoon tsis muaj swb.

Daim ntawv qhia ua noj tshais sai sai yog qhov yooj yim heev. Ua ntej tshaj plaws, koj yuav tsum tau preheat qhov cub rau 210 degrees. Tom qab ntawd koj yuav tsum tau muab cov cheese thiab cinnamon nyob rau hauv ib lub tais ntiav, sib tov kom huv si, thiab ces muab tso rau ib txheej ntawm mov paj. Muab blueberry jam on to top thiab sprinkletxiv hmab txiv ntoo. Koj yuav tsum ci xws li pizza rau 15 feeb: lub sijhawm no, cheese yuav tsum yaj, thiab blueberries yuav tsum tso lawv cov kua txiv hmab txiv ntoo. Tshem cov pizza tiav ntawm qhov cub thiab cia txias rau 10 feeb.

Panini nrog cheese thiab nqaij npua

Cov tais no yog Italian sib npaug ntawm cov qhaub cij kub ib txwm. Feem ntau, cov filling tuaj yeem yog txhua yam. Peb muab kev xaiv rau koj raws li cov khoom hauv qab no:

• slices of bread - 2 pieces;
• nqaij npua thiab cheese - ob daim txhua;
• basil - 4-5 nplooj;
• av paprika mus saj.

Cov pluas tshais ceev no (koj tuaj yeem pom nws zoo li hauv daim duab saum toj no) siv sijhawm feeb los npaj. Nyob rau ib daim ntawm qhob cij, koj yuav tsum tau muab tag nrho cov nqaij npua, ob peb nplooj ntawm basil, maj mam sprinkle nrog paprika, muab cheese, basil seem thiab lwm daim ntawm mov ci. Yog tias koj muaj lub tshuab ua qhaub cij, ces panini tuaj yeem kib kom txog thaum Golden xim av nyob rau hauv nws. Txawm li cas los xij, kub crust kuj tuaj yeem tau txais los ntawm kev sib tw hauv lub lauj kaub kub. Tsis tas yuav ntxiv roj!

Lwm cov kev sib xyaw ua ke zoo meej raws li kev sau. Piv txwv li:

• boiled qaib ntxhw mis, cheese, txiv lws suav;
• Smoked Qaib Ntxhw, Strawberry, Basil thiab Kub kua txob;
• ham, asparagus, tswb kua txob, cheese, mustard taum;
• cwrimps, txiv ntseej, chili, cheese thiab cilantro;
• nectarine, zib ntab, yogurt;
• nqaij npua, spinach, kaus poom artichoke, mozzarella;
• cheesefeta, boiled beets, arugula;
• broccoli, nyuaj cheese;
• raspberries, zib ntab, butter;
• cheese, figs, ham;
• Fried bacon thiab qe, grated cheese thiab tshuaj ntsuab.

YChocolate Cupcake

Dab tsi txwv tsis pub cov niam tsev xav ua cov khoom qab zib zoo li chocolate muffin qab? Tau kawg, lub sij hawm siv rau kev ua noj. Peb tau pom ib daim ntawv qhia uas yuav ua rau koj txaus siab rau koj tus kheej nrog lub khob noom qab zib, siav hauv tsib feeb xwb! Nws xav tau cov khoom hauv qab no:

• hmoov nplej thiab qab zib - 4 tablespoons txhua;
• mis nyuj thiab cocoa hmoov - 3 tablespoons;
• qe - 1 pc.;
• butter - tablespoon;
• ob peb lub toffees;
• baking hmoov - ib quarter teaspoon;
• ib pinch ntsev.

Koj yuav xav tau lub thawv tsis sib sib zog nqus - koj yuav tsum sib tov tag nrho cov khoom xyaw rau lub ncuav mog qab zib hauv nws. Npaj ob khob uas haum rau siv hauv lub microwave. Faib qhov loj rau hauv khob, muab tso rau hauv lub microwave rau ib feeb ntawm lub zog ntawm 700 watts. Tom qab ntawd tshem nws tawm, muab lub toffee rau saum thiab xa mus rau lub microwave rau lwm feeb. Txias me ntsis ua ntej noj.

Margarita ntawm hom qoob mog flatbread

Nrhiav daim ntawv qhia noj tshais sai? Hauv daim duab hauv qab no - "Margarita" ntawm lub ncuav mog qab zib tsis tu ncua. Nws qhov kev npaj yuav tsis siv sij hawm ntau, thiab qhov tshwm sim yuav txaus siab rau txhua tus neeg uas sib sau ua ke ntawm lub rooj. Rau daim ntawv qhia no koj xav tau:

• nqaij npuas -1pc;
• txiv lws suav, txiav rau hauv nyias slices - 1 pc.;
• mozzarella - mus saj;
• basil;
• qej - 3-4 cloves;
• txiv roj roj thiab balsamic vinegar - 1.5 tablespoons txhua.

Qej yuav tsum tau crushed, ua ke nrog roj. Ib nrab ntawm lub resulting sib tov yuav tsum tau greased nrog ib tug ncuav mog qab zib. Tom qab ntawd, lub ncuav mog qab zib yuav tsum tau muab tso rau hauv qhov cub, preheated rau 180C, rau 5 feeb. Tom qab ntawd muab lub mozzarella rau ntawm lub ncuav mog qab zib, ntawm chav kawm, tws, ntxiv ntsev thiab kua txob, muab cov txiv lws suav thiab muab tso rau hauv qhov cub rau lwm 5 feeb. Cov sib tov ntawm qej thiab roj yuav tsum tau ua ke nrog vinegar, tws basil nplooj. Sprinkle lub tiav Margarita nrog ntses, garnish nrog basil. Nrog rau pluas tshais no, koj sawv ntxov yuav zoo dua!