Cov txiv hmab txiv ntoo qhuav: cov npe, cov khoom muaj txiaj ntsig, kev ua noj, siv ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov txiv hmab txiv ntoo qhuav, lossis cov txiv hmab txiv ntoo qhuav ntawm txiv duaj, plum, apricot, txiv tsawb, fig, yog ib qho nrov ntxiv rau oatmeal, chocolate lossis ncuav qab zib hauv tsev. Nws kuj yog ib qho khoom noj txom ncauj noj qab haus huv uas yuav yog lwm txoj hauv kev zoo rau cov khoom qab zib thiab ua rau lub cev muaj zog tiag tiag. Txhawm rau kom txaus siab rau cov txiaj ntsig kev noj qab haus huv ntawm cov txiv hmab txiv ntoo qhuav, xaiv qhov yog.

txiv hmab txiv ntoo qhuav hauv chav ua noj

Zaub thiab txiv hmab txiv ntoo yog dav lees paub tias muaj cov as-ham uas peb lub cev xav tau. Nws yog qhov zoo tshaj plaws los noj lawv hauv lawv daim ntawv hloov kho yam tsawg kawg nkaus, piv txwv li raw. Hmoov tsis zoo, txiv hmab txiv ntoo thiab zaub muaj qhov cuam tshuam rau kev hloov pauv thiab spoilage nyob rau lub sijhawm ntev ntawm kev khaws cia, uas yog qhov tsis zoo. Kev ziab yog ib txoj hauv kev khaws cia zaub thiab qoob loo qab zib. Qhov no yog li cas cov txiv hmab txiv ntoo qhuav tau txais. Lawv hu li cas ntxiv? Lawv lub npe thib ob yog cov txiv hmab txiv ntoo qhuav. Lawv tuaj yeem noj ib leeg ua khoom noj txom ncauj yooj yim, ceev thiab qab. Nws tsim nyog nco ntsoov tias lawv yogib qho zoo ntxiv rau ntau yam tais diav. Feem ntau yog siv los npaj ntau yam khoom qab zib lossis khoom noj qab zib rau pluas tshais. Lawv yog ib qho qab ntxiv rau:

• kasham;
• muesli;
• pawg;
• ice cream;
• cocktails;
• yogurt;
• tsev cheese;
• zog tuav;
• ncuav mog qab zib thiab ncuav qab zib.

Cov zaub thiab txiv hmab txiv ntoo qhuav yog qhov zoo tshaj plaws los ntxiv cov khoom qab zib thiab ntsim xws li nqaij, zaub zaub xam lav, ntses, cheese, thiab lwm yam.

Thaum twg koj yuav tsum noj txiv hmab txiv ntoo qhuav?

Cov txiv hmab txiv ntoo qhuav yuav tsum tau noj ua ntej kev tawm dag zog lossis thaum lub sijhawm ua haujlwm ntxiv (lawv muab lub cev nrog cov suab thaj yooj yim uas xav tau thaum lub sijhawm ua haujlwm lub cev). Nws kuj yog cov khoom noj txom ncauj zoo tshaj yog tias koj tsis muaj sij hawm rau noj tag nrho. Koj tuaj yeem nqa cov txiv hmab txiv ntoo qhuav nrog koj mus kawm ntawv lossis ua haujlwm, mus rau lub gym lossis pas dej da dej, ntawm lub tsheb ntev lossis tsheb ciav hlau taug kev, lossis thaum koj tab tom kuaj xyuas qhov tseem ceeb (yog li ntawd nws yog qhov zoo tshaj los muab lawv nrog txiv ntseej). Lawv yeej yuav tuaj tau yooj yim thaum muaj kev tshaib kev nqhis tam sim ntawd, tsis muaj sijhawm, lossis tsis muaj zaub mov "ib txwm" ntawm tes.

Tus nqi noj zaub mov

txiv hmab txiv ntoo qhuav yog suav tias yog cov khoom noj uas muaj txiaj ntsig zoo. Tsis tas li ntawd, lawv yog ib qhov chaw ntawm ntau cov zaub mov thiab cov vitamins. Cov txiv hmab txiv ntoo qhuav muaj cov poov tshuaj, magnesium, hlau, tooj liab thiab manganese. Lawv kuj muab cov tshuaj fiber ntau noj, vim lawv muaj fiber ntau dua cov txiv hmab txiv ntoo tshiab. Tsuas yogTsis tas li ntawd, lawv muaj cov khoom xyaw nrog antioxidant zog uas inhibit dawb radicals.

Tau kawg, peb yuav tsum hais txog qab zib, uas yog ntau heev hauv cov txiv hmab txiv ntoo qhuav. Tom qab tag nrho, nws yog hais txog 60-70 g ib 100 g ntawm txiv hmab txiv ntoo qhuav. Muaj pes tsawg calories nyob hauv lawv? Qhov nruab nrab lub zog tus nqi ntawm cov khoom yog hais txog 300 kcal ib 100 g. Yog li ntawd, koj yuav tsum nco ntsoov noj lawv nyob rau hauv moderation, tsim nyog, me me. Ib diav ntawm qhuav cranberries ntxiv rau porridge los yog ib qho puv tes ntawm prunes rau noj tshais thib ob yuav muaj txiaj ntsig zoo rau kev noj qab haus huv. Txawm li cas los xij, noj tag nrho cov txiv hmab txiv ntoo qhuav tib lub sijhawm thaum yav tsaus ntuj thaum saib TV tsis yog lub tswv yim zoo vim tias nws tuaj yeem ua rau rog dhau thiab nce glycemia. Cov txiv hmab txiv ntoo qhuav uas yuav tsum tau noj kom tsim nyog yog raisins, txiv tsawb, hnub tim, plums, figs, apricots, thiab lwm yam. Txawm li cas los xij, kuj tseem muaj cov suab thaj me me uas tuaj yeem noj ntau ntau. Cranberries, chokeberries lossis blueberries yog "kev nyab xeeb", piv txwv li (tshwj tsis yog cov piam thaj ntxiv rau lawv thaum lub sijhawm tsim khoom, tau kawg).

khoom muaj txiaj ntsig

Raws li tau hais los saum no, tag nrho cov txiv hmab txiv ntoo qhuav muaj cov vitamins, antioxidants thiab minerals. Txawm li cas los xij, nws tsim nyog paub tias qee qhov ntawm lawv muaj cov khoom tshwj xeeb.

Raisins (cov hom nrov tshaj plaws yog California, Sultan, Royal), uas yog ib qho ntawm cov khoom noj txom ncauj nrov tshaj plaws los ntawm pawg txiv hmab txiv ntoo qhuav, muaj alkalizing zog, uas yog, nws deactivates lub cev. Los ntawm kev suav nrog nws hauv koj cov khoom noj, koj yuav muaj peev xwm tswj tau zoo duaacid-base balance ntawm lub cev

• Prunes thiab apricots yog ib qho ntawm cov tshuaj hauv tsev rau cem quav lossis txawm ntxuav lub cev. Qhov tseeb, lawv txhawb txoj hnyuv motility zoo. Yog tias koj cem quav, ua ntej nrhiav tshuaj laxatives uas yuav ua rau qhov teeb meem loj dua, koj yuav tsum noj qee cov plums qhuav thiab apricots, thiab tom qab ntawd haus dej kom ntau. Muaj ntau ntau txoj hauv kev siv lawv rau qhov teeb meem no - koj tuaj yeem tsau lawv hnub ua ntej thiab noj lawv thaum sawv ntxov nrog cov dej uas lawv nyob hauv. Qhuav apricots kuj yog ib qho chaw nplua nuj ntawm cov poov tshuaj. Nws pab tshem tawm cov dej ntau dhau ntawm lub cev, ua raws li diuretic thiab yog li txhawb nqa cov txheej txheem detoxification. Qhuav apricots txhim kho cov tsos ntawm daim tawv nqaij, raws li lawv muaj provitamin A, uas yog lub luag hauj lwm rau kev kho ntawm epidermis thiab slows down ntawm daim tawv nqaij laus txheej txheem.
• txiv apples qhuav - vim muaj cov ntsiab lus ntawm antioxidants tiv thaiv qog noj ntshav, kab mob ntawm cov hlab plawv thiab kev laus. Cov tebchaw no neutralize qhov kev txiav txim ntawm cov dawb radicals, uas yog lub ntsiab ua rau cov kab mob no. Tsis tas li ntawd, kev siv ntau ntawm cov vitamin C hauv lawv, cuam tshuam rau lub zog ntawm lub cev tiv thaiv kab mob.
• Figs yog ib qhov zoo heev ntawm calcium. Nws yuav tsum tau muab tso rau hauv kev noj haus ntawm cov poj niam uas tsis muaj hnub nyoog, tshwj xeeb tshaj yog cov uas muaj kab mob osteoporosis, nrog rau cov menyuam yaus thiab cov tub ntxhais hluas, vim lawv cov pob txha pob txha tseem tab tom tsim.
• txiv tsawb qhuav yuav muab lub cev nrog magnesium thiab potassium. Nco ntsoov, txawm li cas los xij, tias qhov no yog qhov tiagqab zib foob pob. Xaiv cov khoom uas tsis muaj qab zib ntxiv, vim cov txiv tsawb lawv tus kheej muaj cov suab thaj yooj yim txaus.

Dried dates - muaj anti-inflammatory thiab anticoagulant zog vim salicylates (lawv cov yeeb yam zoo ib yam li cov tshuaj aspirin). Tsis tas li ntawd, lawv maj mam ntxuav lub cev thiab, vim lawv saj qab zib, yog qhov zoo rau kev poob phaus, yog qhov muaj txiaj ntsig zoo rau cov khoom qab zib

YPreservatives thiab lwm yam additives

Thaum yuav cov txiv hmab txiv ntoo qhuav, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo qhuav, ceev faj cov neeg ntxiv:

• sugar;
• butter;
• sulfur dioxide (preservative sau npe E220).

Kev saib xyuas tshwj xeeb yuav tsum tau them rau seb cov txiv hmab txiv ntoo puas yog sulphate. Sulfur dioxide ua rau cov khoom txaus nyiam, nws muaj xim khaus, tsis lo ua ke thiab nyob twj ywm tshiab. Cov sulfur dioxide me me tsis muaj tshuaj lom, tab sis cov neeg rhiab heev tuaj yeem hnov mob heev rau nws qhov muaj nyob hauv cov txiv hmab txiv ntoo (piv txwv li, xeev siab hnyav tuaj yeem tshwm sim). Tsis tas li ntawd, nws yog ib qho nyuaj rau txiav txim siab tias cov "me me" no yog dab tsi thiab ntau npaum li cas ntawm cov khoom no muaj nyob rau hauv cov khoom. Yog li ntawd, rau koj tus kheej kev nyab xeeb, nws yog qhov zoo dua kom tsis txhob txiv hmab txiv ntoo nrog sulfur dioxide. Nyob rau hauv cov ntaub ntawv ntawm prunes, manufacturers feem ntau ntxiv poov tshuaj sorbate - E202, uas tiv thaiv pwm kev loj hlob thiab muaj ib tug bactericidal nyhuv.

txiv hmab txiv ntoo qhuav thiab ntshav qab zib

Cov txiv hmab txiv ntoo qhuav hauv feem coob yuav tsumraug tshem tawm lossis txo qis hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Cov ntsiab lus siab ntawm cov suab thaj yooj yim hauv lawv tau qhia nyob rau hauv lawv qhov siab glycemic Performance index (lawv noj ua rau dhia ceev hauv cov ntshav qabzib). Cov neeg mob ntshav qab zib yuav tsum ntxiv cov txiv hmab txiv ntoo qhuav, blueberries, los yog chokeberries rau lawv cov zaub mov es tsis txhob raisins, hnub, los yog pineapple.

Industrial fruit drying

Cov txiv hmab txiv ntoo qhuav tuaj yeem yuav hauv khw (qhov no yog txoj kev yooj yim tshaj plaws), tab sis koj tuaj yeem npaj lawv hauv tsev. Tom qab ntawd koj tuaj yeem paub tseeb tias lawv tsis muaj preservatives thiab khaws cov khoom noj muaj txiaj ntsig zoo. Txoj kev ziab khaub ncaws nrov tshaj plaws rau cov txiv hmab txiv ntoo thiab zaub yog convection kom qhuav, uas ua rau muaj ntau yam tsis zoo ntawm cov khoom kawg - kev hloov hauv kev ntxhib los mos, xim, poob ntawm cov khoom noj khoom haus, nrog rau kev txo qis hauv cov ntsiab lus antioxidant. Lwm txoj kev lag luam yog khov kom qhuav. Nws koom nrog kev tshem tawm cov dej los ntawm cov khoom khov, bypassing cov txheej txheem condensation - txiv hmab txiv ntoo tom qab txoj kev no khaws feem ntau ntawm lawv cov khoom noj muaj txiaj ntsig. Lwm txoj hauv kev zoo tshaj yog lub tshuab nqus tsev kom qhuav. Nws tso cai rau koj txuag yuav luag tag nrho cov khoom noj muaj txiaj ntsig thiab tib lub sijhawm cov duab ntawm cov txiv hmab txiv ntoo yuav luag tsis hloov.

Lub tsev ziab

Yog tias koj xav npaj cov txiv hmab txiv ntoo qhuav koj tus kheej, koj yuav tsum yuav lub tshuab ziab khaub ncaws tshwj xeeb. Cov khoom siv hauv chav ua noj zoo li no yuav muaj txiaj ntsig zoo rau txhua tus neeg uas npaj yuav sau cov txee chav ua noj nrog rau lub caij ntuj sov qhuav kom tau txais lawv lub caij ntuj no thaum tsis muaj.muaj cib fim mus yuav txiv tshiab. Cov txiv hmab txiv ntoo qhuav tuaj yeem tau txais los ntawm qhov cub. Qhov kub kom qhuav yuav tsum tsis txhob siab tshaj 40-50 degrees Celsius. Txwv tsis pub, txheej txheej ntawm cov txiv hmab txiv ntoo yuav sai sai npog thiab tiv thaiv kom txhob maj mam evaporation ntawm dej los ntawm qhov tob ntawm lub pulp. Cov zaub mov npaj ua ntej yuav tsum tau muab sib npaug sib npaug ntawm daim ntawv ci ci nrog daim ntawv parchment. Nws yog ib qho tseem ceeb uas lawv tsis nyob ze rau ib leeg. Thaum ziab hauv qhov cub, nws yog qhov zoo kom tawm ntawm lub qhov rooj me ntsis kom tso pa tawm.

Cov txiv hmab txiv ntoo xaiv yuav tsum noj qab nyob zoo thiab siav (tab sis tsis dhau). Ua ntej ziab, cov txiv hmab txiv ntoo raug ntxuav kom huv si thiab, yog tias tsim nyog, tev lossis txiav. Txiav cov txiv hmab txiv ntoo loj rau hauv daim. Cov txiv hmab txiv ntoo qhuav kom zoo yuav tsum yoog raws thiab tsis tawg, tawg, lossis lo rau ib leeg.

Qhia kom qhuav

Cov hauv qab no yog cov lus qhia rau kev ua noj, sijhawm thiab yuav ua li cas los xyuas qhov qhuav ntawm cov txiv hmab txiv ntoo thiab zaub.

Cov lus qhia kom ziab ntau hom txiv hmab txiv ntoo (zoo tshaj kom qhuav ntawm 58 ° C):

apples. Tev cov txiv hmab txiv ntoo thiab tshem tawm cov tseem ceeb ntawm lawv. Txiav rau hauv nyias voj voog los yog ib nrab rings. Rau kev saj zoo dua, koj tuaj yeem sprinkle nrog cinnamon. Kev sib haum xeeb tom qab ziab: elastic. Lub sij hawm ziab: 7-15 teev

• Apricots. Ntxuav txiv hmab txiv ntoo, txiav nyob rau hauv ib nrab, tshem tawm lub pob zeb thiab txiav mus rau hauv slices. Tso daim tawv nqaij qhuav rau sab. Kev sib haum xeeb tom qab ziab: elastic. Lub sij hawm ziab: 20-28 teev.
• Nectarine. Ntxuav, tshem cov pob txha thiab (raws lixaiv tau) huv. Txiav rau hauv slices los yog semi-circles 1 cm tuab, muab cov tawv nqaij qhuav rau pem hauv ntej. Kev sib haum xeeb tom qab ziab: elastic. Lub sij hawm ziab: 8-16 teev.
• Peaches. Ntxuav, pit thiab (yog tias xav tau) tev. Txiav rau hauv slices 0.5 cm tuab, sib npaug tom qab ziab: elastic. Lub sij hawm ziab: 8-16 teev.
• Banaas. Tev thiab txiav mus rau hauv slices 3 mm tuab. Kev sib haum xeeb tom qab ziab: tawv. Lub sij hawm ziab: 6-10 teev.
• Berry. Ntxuav thiab tso rau ntawm parchment-lined ci nplooj ntawv. Kev sib haum xeeb tom qab ziab: tawv. Lub sij hawm ziab: 10-15 teev.
• Cherry. Tshem tawm petioles thiab noob. Txiav hauv ib nrab thiab muab ntsej muag rau ntawm lub tais. Lawv yuav zoo li raisins; ceev faj kom tsis txhob qhuav cov txiv hmab txiv ntoo. Kev sib xyaw ua ke tom qab ziab: nyias thiab nplaum. Lub sij hawm ziab: 13-21 teev.
• Cranberry. Qhuav nyob rau hauv tib txoj kev raws li nyob rau hauv cov ntaub ntawv ntawm berries. Kev sib haum xeeb tom qab ziab: elastic. Lub sij hawm ziab: 10-12 teev. Fig. Ntxuav, txiav rau hauv quarters thiab kis nyob rau hauv ib txheej ntawm ib daim ntawv ci. Kev sib haum xeeb tom qab ziab: elastic. Lub sij hawm ziab: 22-30 teev.
• Grapes. Ntxuav, tshem tawm cov noob, txiav rau hauv ib nrab los yog tawm tag nrho. Tso lub halves ntawm daim tawv nqaij sab. Blanching yuav txiav lub sij hawm ziab hauv ib nrab. Kev sib haum xeeb tom qab ziab: elastic. Lub sij hawm ziab: 22-30 teev.
• Kiwi. Tev thiab txiav kab rov tav mus rau hauv 0.5 cm slices, kev sib haum xeeb tom qab ziab: qhuav thiab crispy. Lub sij hawm ziab: 7-15 teev.
• Persimmon. Ntxuav, tev thiab (yeem) tev. Txiav rau hauv slices 0.5 tuabsaib Consistency tom qab ziab: tawv. Lub sij hawm ziab: 11-19 teev.
• Pineapple. Ntxuav lub pineapple, tshem tawm cov fibers mesh. Tshem tawm cov tub ntxhais thiab txiav mus rau hauv slices los yog txhua kab ntawm 0.5 cm. Consistency tom qab ziab: elastic. Lub sij hawm ziab: 10-18 teev.
• Pum. Ntxuav plums, txiav nyob rau hauv ib nrab, tshem tawm pits. Kev sib haum xeeb tom qab ziab: elastic. Lub sij hawm ziab: 22-30 teev.

Notes on qhuav zaub (zoo ziab ntawm 52 ° C):

• Rhubarb. Ntxuav thiab txiav rau hauv 2.5 cm ntev. Kev sib haum xeeb tom qab ziab: crumbly. Lub sij hawm ziab: 6-10 teev.
• Asparagus. Ntxuav thiab txiav mus rau hauv daim 2.5 cm ntev. Consistency tom qab ziab: crumbly. Lub sij hawm ziab: 5-6 teev.
• Beets. Tshem cov saum thiab tus Tsov tus tw. Ntxuav kom huv si, ncu kom txog thaum softened. Txias, tev thiab txiav rau hauv 0.5 cm slices los yog 3 hli cubes. Kev sib haum xeeb tom qab ziab: tawv. Lub sij hawm ziab: 8-12 teev.
• Carrots. Ntxuav, luas sab saum toj, huv si. Txiav rau hauv slices 3 mm tuab. Kev sib haum xeeb tom qab ziab: ruaj. Lub sij hawm ziab: 6-10 teev.
• Ntsuab, nroj tsuag thiab tshuaj ntsuab. Ntxuav kom huv si, chop, tshem tawm tawv stems. Teem ib daim ntawv ci kom cov nplooj tsis tangled nrog ib leeg. Txhawm rau kom ua tiav txawm tias ziab, co lawv ob peb zaug thaum lub sijhawm ua haujlwm no. Kev sib haum xeeb tom qab ziab: crumbly. Lub sij hawm ziab: 3-7 teev.
• txiv lws suav. Ntxuav thiab tshem cov qia. Txiav rau hauv quarters, slices los yog halves. Tshaj tawmntawm lub tais ntsej muag. Kev sib haum xeeb tom qab ziab: tawv. Lub sij hawm ziab: 5-9 teev.

Cov txiv hmab txiv ntoo qab zib thiab txiv hmab txiv ntoo qhuav: txawv

Candied yog lwm txoj hauv kev khaws cov txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo qhuav hauv syrup hu ua dab tsi? Cov txiv hmab txiv ntoo qhuav tuaj yeem yooj yim tsis meej pem nrog cov txiv hmab txiv ntoo candied. Tshwj xeeb tshaj yog tias koj tsis noj lawv ntau dhau thiab tsis paub txog lawv cov tsos. Candied txiv hmab txiv ntoo yog lub foob pob calorie. Lawv tau txais los ntawm cov txiv hmab txiv ntoo ntau zaus (tag nrho lossis ib feem) lossis lawv cov tev (piv txwv li, txiv kab ntxwv) hauv cov kua dej thiab qab zib (txog 70-72%). Ntau thiab ntau qab zib ntxiv nrog txhua lub boil. Kev yuav cov txiv hmab txiv ntoo qhuav yam tsis muaj qab zib ntxiv yog feem ntau tsis muaj teeb meem, nyob rau hauv cov ntaub ntawv ntawm candied txiv hmab txiv ntoo qhov no yog tsis tau vim lub candied txheej txheem nws tus kheej. Candied txiv hmab txiv ntoo yuav tsum txwv nyob rau hauv cov zaub mov kom tsawg kawg nkaus.

txiv hmab txiv ntoo qhuav compote

Cov dej qab zib noj qab haus huv no tuaj yeem npaj los ntawm txhua tus. Nyob rau hauv lub caij ntuj sov, nws yuav pab quench koj nqhis dej thiab yuav yog ib tug zoo hloov rau cov kaus poom kua txiv. Thaum lub caij ntuj no, nws yuav ua rau tsis muaj cov vitamins, vim nws muaj ntau yam khoom siv.

Cov khoom xyaw:

• 400-500g txiv hmab txiv ntoo qhuav (txiv apples, pears, plums, ob peb hnub thiab apricots);
• 2 txiv apples tshiab;
• 3 carnations;
• cinnamon stick;
• qab zib kom saj;
• kua txiv qaub yeem.

YYuav ua li cas ua noj qhuav txiv hmab txiv ntoo compote?

Yaug txiv hmab txiv ntoo qhuav thiab muab tso rau hauv saucepan. Sau nrog 3-4 liv dej txias. Ntxiv cloves thiab cinnamon stick. Ua noj rau 30 feeb ntawm tsawg tshav kub. Tev txiv apples tshiab, txiav rau hauvpieces thiab ntxiv rau compote. Ua noj rau li 5-10 feeb ntxiv. Sweeten lub tiav compote kom saj. Koj tuaj yeem ua rau nws nrog kua txiv qaub thiab cinnamon. Yog hais tias lub compote yog heev concentrated, nws yuav diluted los ntawm kev ntxiv boiled dej. Ua kom txias.

txiv hmab txiv ntoo qhuav los ntawm Thaib teb

Thaib teb muaj npe nrov rau ntau yam txiv hmab txiv ntoo uas muaj thoob plaws hauv lub xyoo. Ntau tus neeg tuaj ncig tebchaws yuav tsis tsuas yog khoom plig thiab khoom plig, tab sis kuj txiv hmab txiv ntoo, feem ntau qhuav. Lawv tuav tau zoo dua hauv kev thauj mus los, nqa chav tsawg dua hauv lub nra, thiab yuav luag zoo ib yam li cov txiv hmab txiv ntoo tshiab.

Tseem cov txiv hmab txiv ntoo qhuav nrov tshaj plaws los ntawm Thaib teb:

• pineapple;
• durian;
• coconut;
• mango;
• papaya;
• sapodilla;
• carambola.

Koj tuaj yeem pom ntau lwm cov txiv hmab txiv ntoo qhuav tuaj - citrus txiv hmab txiv ntoo, raisins, qhuav apricots, kiwi, cherries, hnub, pears, txiv apples, thiab lwm yam.