2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cabbage cutlets yuav zoo kawg nkaus haum rau hauv cov ntawv qhia txhua hnub ntawm cov neeg uas ua raws li kev noj zaub mov nruj thiab ceev. Cov neeg uas nyiam noj zaub mov lossis tsuas yog xav ua kom muaj kev noj zaub mov ntau ntxiv.
Cabbage cutlets
Daim ntawv qhia rau zaub qhwv cutlets suav li:
- noj zaub mov vim muaj calorie tsawg;
- pab tau vim muaj cov vitamins ntau;
- leej twg tau txais txiaj ntsig nyiaj txiag los ntawm tus nqi qis ntawm cabbage;
- yuav muaj tau yooj yim li zaub qhwv ib txwm muag.
Nws tsim nyog siv zog me ntsis hauv kev ua noj, thiab ntawm lub rooj yuav muaj pluas noj thiab vitamin nplua nuj.
Ciav zaub cutlets
Muaj ntau txoj hauv kev los ua ib qho zaub mov qab ntawm lub taub hau. Xav txog qhov nrov tshaj plaws cabbage cutlet zaub mov txawv. Txhua pluas mov yuav ua tau ntau dua yog tias nws yog seasoned nrog mayonnaise, qaub cream, dawb yogurt, lws suav sauce.
Txoj kev ua noj uas nto moo tshaj plaws yog:
- Ib kilo ntawm nplooj ntoos yog crushed nrog ib tug riam, nqaij grinder los yog grater.
- Ntxiv ibgrated medium carrots.
- Pob rau hauv peb tablespoons hmoov thiab ua tib zoo sib tov txhua yam.
- Ntxiv peb qe qaib, kua txob, ntsev.
- Cutlets yog tsim los ntawm me me ntawm qhov sib tov thiab kib, ua ntej dov hauv breadcrumbs.
Qis calorie cutlets
Tsis muaj qe nyob rau hauv daim ntawv qhia rau noj zaub qhwv cutlets, lawv hloov nrog finely av oatmeal. Daim ntawv qhia hauv qhov no yog:
- Ib kilo ntawm nplooj zaub qhwv yog crushed thiab stewed nyob rau hauv sunflower roj rau ib quarter ntawm ib teev.
- Ntxiv 1/2 khob oatmeal, do thiab simmer rau kaum feeb.
- Cov zaub qhwv sib tov yog s alted, peppered thiab oatmeal yog sab laug rau swell rau ib nrab teev.
- Ua cov cutlets tawm ntawm qhov loj thiab kib rau hauv lub lauj kaub kib hauv roj.
- Hauv daim ntawv qhia no, xaiv tau ntxiv stewed carrots, dos lossis kib nceb. Nyob rau tib lub sijhawm, qhov loj ntawm cabbage yog txo los ntawm tus naj npawb ntawm cov khoom ntxiv.
zaub kho nrog semolina
Txoj kev ua noj zaub qhwv cutlets nrog semolina yog siv yog tias qe tsis ntxiv rau cov nqaij minced. Txoj kev ua noj no los pab cov neeg muaj kev fab tshuaj, leaners thiab neeg tsis noj nqaij. Thaum siv daim ntawv qhia no, koj tau txais zaub mov txawv txawv thiab savory.
Cov ntsiab lus:
- ib kilo ntawm cabbage;
- ib nrab khob ntawm semolina;
- 1/2 khob hmoov;
- ib noob;
- ob qej cloves;
- dill;
- ntsev;
- kua txob liab;
- breadcrumbs;
- sunflower roj.
Cua zaub qhwv cutlets nrog semolina:
- Cabbage nplooj yog ntxuav, qhov nyuaj yog txiav tawm, finely tws.
- Muab tso rau hauv dej kub thiab boil rau 10 feeb.
- Twist hauv nqaij grinder, tshem tawm cov kua ntau dhau.
- Ntxiv cov dos finely tws thiab qej, tws dill.
- Ntxiv kua txob, ntsev, hmoov thiab semolina.
- Cov minced cabbage yog sib tov meej, tsim rau hauv patties, breaded thiab kib kom txog thaum Golden xim av.
ci tais hauv qhov cub
Daim ntawv qhia no rau zaub qhwv cutlets hauv qhov cub yog tsim rau cov neeg uas ua raws li cov lus qhia kev noj haus. Nrog kev poob phaus thiab ntau yam kab mob, cov zaub mov kib raug tshem tawm ntawm cov ntawv qhia zaub mov. Tsis tas li ntawd, cov zaub mov siav hauv qhov cub yog qhov nrhiav tau tiag tiag.
Cov ntsiab lus:
- ib kilogram nplooj;
- butter - 50 grams;
- milk - ib khob;
- semolina - 80 grams;
- qe qaib - peb daim;
- ntsev;
- paj;
- breadcrumbs.
Cua zaub qhwv cutlets hauv qhov cub:
- Cabbage nplooj boils rau 10 feeb, ces tws los yog chopped nrog ib tug blender.
- Muab butter rau hauv lub lauj kaub kib thiab kis cov zaub qhwv, stew rau 5 feeb.
- Ncuav mis nyuj, tom qab nws npau, ntxiv semolina, do, tua hluav taws, npog nrog lub hau.
- Spices yog poured rau hauv chilled sib tov thiab ob peb qe thiab ib tug yolk yog tsav nyob rau hauv, sib tov, cutlets yog molded. Tom qab ntawd breaded blanks yog dov.
- Ntev rau ntawm daim ntawv ci nrog parchment lossis oiled thiab muab tso rau hauv qhov cub.
- Tom qab ntawd cov cutlets yog coated nrog whipped protein, ci rau 30 feeb ntawm 180 degrees.
Lenten cabbage phaj
Cabbage cutlets tsis muaj qe npaj raws li daim ntawv qhia no muaj kua thiab sib tw, ntau tus neeg nyiam lawv saj. Cov cutlets no haum rau cov neeg uas yoo mov, vim lawv tsis muaj cov nqaij minced thiab tsis muaj qe. Txhawm rau npaj cov cutlets koj yuav xav tau:
- peb tablespoons semolina;
- ib kilo ntawm cabbage;
- breadcrumbs;
- paj;
- ntsev;
- sunflower roj.
Cua zaub qhwv cutlets tsis muaj qe:
- Cuam cov nplooj nplooj kom zoo. Ncuav zaub roj rau hauv lub lauj kaub frying thiab kub nws tshaj qhov kub kub, kis lub cabbage, ntxiv 60 ml dej, ntsev thiab kua txob.
- Stew lub zaub qhwv rau ib nrab ib teev, npog lub lauj kaub nrog lub hau thiab do txhua tsib feeb. Lawv paub tseeb tias lub cabbage yog mos, tab sis tsis tig mus rau hauv porridge.
- Muab cov zaub qhwv kub tso rau hauv lub khob sib sib zog nqus, ntxiv peb tablespoons semolina, sib tov kom huv si thiab cia cov sib tov txias me ntsis. Thaum nws txias, semolina yuav o nyob rau hauv nws thiab ntxivcutlets splendor.
- Cov khoom loj yog nyem tawm thiab muab tso rau hauv lwm lub thawv.
- Tom qab ntawd cutlets ua. Cov zaub qhwv sib tov yog tsim rau hauv cov pob thiab muab dov rau hauv breadcrumbs.
- Cua lub lauj kaub nrog roj tshaj qhov kub kub. Cov blanks tau muab tso kom qhov khoob ntawm ib thiab ib nrab centimeters tau txais. Fry rau 10 feeb ntawm txhua sab kom txog thaum Golden xim av.
- Tig cov cutlets kom zoo, vim cov mince yog kev sib tw heev thiab poob sib nrug yog tias ib sab tseem tsis tau kib. Txhawm rau tig, siv ntoo lossis hlau spatula.
- Cabbage patties tsis muaj qe yog npaj txhij, lawv tau noj nrog ib sab phaj thiab ntses.
Yog tias koj xav ua noj ib yam dab tsi rau lub rooj Lenten yam tsis muaj nuj nqis loj thiab txuag sijhawm, ces lawv xaiv cov zaub mov uas muaj calorie tsawg thiab tsawg. Cov zaub mov no yooj yim thiab ceev los npaj. Txhawm rau npaj zaub qhwv thiab carrot cutlets, koj xav tau cov khoom uas muaj nyob rau hauv lub tub yees ntawm txhua tus niam tsev. Cutlets yog npaj tsis tsuas yog los ntawm dawb cabbage. Cauliflower thiab broccoli yuav ua. Feem ntau, qhov no yog lub sijhawm zoo rau kev sim. Koj tuaj yeem sim ua noj tag nrho peb txoj kev xaiv thiab xaiv qhov koj nyiam tshwj xeeb.
Cov ntsiab lus:
- ib kilogram ntawm cabbage;
- ib noob;
- ib zaub;
- peb diav roj zaub;
- ntsev;
- paj;
- ib nrab khob hmoov los yog semolina.
Ciav zaub qhwv-carrotcutlets:
- Pib nrog zaub qhwv. Lawv txiav nws kom zoo thiab tso tseg.
- Tom qab ntawd lawv muab dos thiab carrot, txiav thiab muab tso rau hauv lub lauj kaub rau kib.
- Do tws cabbage nrog kib dos thiab carrots. Teem lub sib tov rau ntawm hluav taws thiab simmer rau 20 feeb, ntxiv dej thiab zaub roj.
- Tom qab ntawd tshem lub thawv ntawm lub qhov cub thiab ntxiv semolina lossis hmoov nplej rau qhov loj no, ua tib zoo sib xyaw. Tom qab ntawd muab lub cabbage tso rau hauv qhov cub kom languish rau kaum feeb.
- Cabbage cutlets nrog semolina tuaj tawm zoo heev hauv kev ntxhib los mos thiab saj raws li daim ntawv qhia. Rau cov "npuas" ntawm minced nqaij nyob rau hauv meatballs, qe yog siv. Lawv pab tsim cov cutlets. Tab sis, txij li cov cutlets yog lean, semolina tau los ua ib qho kev hloov rau qe. Nws tsis tso cai rau cov nqaij minced kom "crumble". Semolina kuj hloov nrog hmoov.
- Tshem lub thawv ntawm qhov cub, ntxiv ntsev, kua txob, txuj lom thiab tshuaj ntsuab mus rau qhov sib tov raws li koj nyiam, sib tov txhua yam zoo thiab tawm mus kom txias.
- Tom qab ntawd lawv muab qhov txias txias thiab pwm cutlets me me tawm ntawm nws. Breaded blanks yog dov thiab kis rau ntawm lub lauj kaub preheated rau kib.
- Fry cutlets rau ob sab kom txog thaum Golden xim av.
- Nqaij npuas cutlets npaj txhij.
- Ntau qhov kev sim nrog cov txuj lom kub thiab tsw ua ke. Ntau yam seasonings thiab tshuaj ntsuab ntxiv rau cov zaub qhwv cutlets, uas ua rau lub saj ntawm cov zaub mov txawv txawv.
Kev npaj txiv lws suav
Siv leanzaub cutlets, kub thiab txias. Lawv mus zoo nrog soy thiab lws suav sauces. Xav txog qhov kev npaj ntawm cov kua ntses qub heev.
Cov ntsiab lus:
- txiv lws suav;
- parsley;
- qej;
- txiv qaub.
Ua noj:
- - Me me chop parsley.
- Qej hla dhau ntawm qej nias.
- Ntxiv ob peb tee kua txiv qaub.
- Zoo txhua tus sib tov.
- Piquant sauce is ready.
Koj tuaj yeem ntxiv basil lossis cilantro es tsis txhob parsley. Tom ntej no, cov cutlets yog zoo nkauj tso rau ntawm ib lub phaj, ncuav nrog sauce, dai kom zoo nkauj nrog tshiab dill thiab zaub mov.
Daim ntawv qhia rau zaub qhwv cutlets yog ib qho zoo nrhiav rau lub rooj lean. Cov khoom noj sib xyaw ua ke ntau yam khoom muaj txiaj ntsig, muaj tsawg calories. Cov cutlets no qab heev thiab noj qab nyob zoo.
Pom zoo:
Cov khoom rau cov plaub hau ntxiv dag zog: kev cai noj zaub mov, zaub mov noj qab haus huv, npe, zaub mov txawv thiab cov lus qhia ua noj
Tus poj niam zoo li cas yog nws daim npav hu. Peb tau siv los saib xyuas peb cov khaub ncaws, ua manicures thiab pedicures, mus ntsib tus kws kho hniav zoo nkauj rau kev tu tawv nqaij. Cov plaub hau yuav tsum tsis txhob muaj kev saib xyuas rau nws tus kheej, vim muaj ob peb yam teeb meem uas tshwm sim nrog lawv cov kev noj qab haus huv: phua xaus, dandruff, oily sheen lossis hnyav plaub hau poob tuaj yeem ua rau lub neej ntawm lawv tus tswv
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