He althy tsev cheese casserole nrog txiv duaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Peach Cottage Cheese Casserole yog noj tshais zoo lossis noj hmo zoo. Kev kho lub caij ntuj sov nrog cov txiv hmab txiv ntoo muaj kua rau lub sijhawm noj mov tiag tiag.

Puffy casserole

Nyob rau hauv cov kev tshwm sim uas ob peb txiv duaj pom nyob rau hauv tsev los yog ib tug me ntsis overripe khoom ploj, tsis txhob chim, vim hais tias nws yog precisely xws li cov txiv hmab txiv ntoo substandard uas yog smartly haum rau lub casserole. Thaum ntxiv tsev cheese, cov zis yuav yog ib lub teeb ci heev uas yuav tuaj yeem sib sau ua ke txhua tsev neeg ntawm ib lub rooj, txij li hluas mus txog rau laus.

Cheese peach casserole tuaj yeem npaj tau yooj yim hauv tsev hauv 1 teev. Qhov no delicacy muaj 300-320 kilocalories. Daim ntawv qhia classic casserole nrog cov txiv duaj noj qab haus huv yuav nthuav tawm qhov zoo, tsis nco qab saj uas yuav tsis tawm hauv tsev neeg tsis txaus ntseeg.

daim ntawv qhia classic

Peach tsev cheese casserole yog muaj kua, cua thiab kev sib tw delicacy. Txhawm rau npaj nws, koj xav tau cov khoom lag luam hauv qab no:

• curd mass -ib nrab kilo;
• qab zib - 3 tbsp. l.;
• 2 qe;
• 2 txiv duaj;
• hmoov nplej - 3 tbsp. l.;
• semolina - 2 tbsp. l.

Practical part

Nws yog ib qho tsim nyog yuav tsum tau tawg qe thiab sib tov nrog dej qab zib, vanilla thiab qab zib siv lub nplawm. Koj yuav tsum tau txais lub qe ua npuas ncauj uas koj yuav tsum tau qhia tsev cheese. Ua kom cov curd delicacy ntau kev sib tw, tuav lub yolks cais thiab ntxiv cov curd loj rau lawv, ces ncuav cov proteins rau hauv cov ntsiab lus.

Yog lub tsev cheese yog granular, nws yuav tsum tau crushed nrog ib tug blender, cuam tshuam nrog rab rawg los yog rubbed los ntawm ib tug sieve. Yog tias tsim nyog, ntxiv ob peb tablespoons hmoov. Nyob rau hauv cov kev tshwm sim hais tias tsev cheese yog heev muaj kua, koj muaj peev xwm kuj qhia ob peb dia ntawm semolina. Tom ntej no, koj yuav tsum tau nrog txiv hmab txiv ntoo. Lawv yuav tsum tau ntxuav nyob rau hauv dej ntws thiab txiav mus rau hauv me me slices.

Tom qab ntawd, roj zoo nrog roj thiab nphoo me ntsis suab thaj rau ntawm lub tais ci. Tam sim no koj tuaj yeem muab cov curd loj rau hauv thiab dai nrog tws txiv duaj rau saum.

Ci yog pom zoo rau 1 teev ntawm 180 ° C. Qhov tshwm sim delicacy tuaj yeem muab rau ntawm lub rooj ob qho tib si hauv daim ntawv thiab hauv feem. Lub casserole feem ntau yog noj nrog qaub cream, jam los yog jam. Cov neeg hauv tsev neeg tuaj yeem ua tiav qhov tidbit nrog cov gravy qab raws li tus kheej nyiam.

Curd casserole nrog txiv duaj hauv qhov cub

Koj tuaj yeem ua lub casserole nrog txiv duaj yam tsis muaj semolina thiab tsis ntxiv hmoov. Tag nrho cov lus zais ntawm no delicacy yuav nyob rau hauv bananas. Tropical casserolecov txiv hmab txiv ntoo yuav tig tawm airy, sib tw thiab elastic me ntsis.

Kev ua noj koj yuav xav tau cov khoom hauv qab no:

• tsev cheese - 900 g;
• sugar - ib thiab ib nrab iav;
• banana - 2 daim;
• kaus poom txiv duaj - 0.5 kg;
• 3 qe;
• semolina - 10 tbsp. l.

Practical part

Ua ntej koj yuav tsum npaj cov tsev cheese. Nws yuav tsum tau crushed nrog ib tug blender los yog grated los ntawm ib tug sieve. Tom qab ntawd, qe, qab zib, cinnamon thiab vanilla yuav tsum tau ntxiv rau qhov sib tov curd. Yeej txhua yam kom huv si nrog nplawm.

Tom qab ntawd koj yuav tsum txav mus los npaj cov txiv hmab txiv ntoo. Txiv tsawb yuav tsum tau txiav rau hauv slices, thiab peaches rau hauv me me cubes. Tom qab ntawd ntxiv tws txiv hmab txiv ntoo mus rau curd sib tov. Thickly grease daim ntawv thiab muab lub npaj loj nrog txiv hmab txiv ntoo rau hauv nws. Ci lub curd kho rau 50 feeb ntawm 200 ° C.

Curd casserole nrog txiv duaj hauv lub cooker qeeb

Qhov kev noj qab haus huv no tau npaj sai sai thiab tsis tas yuav siv zog ntau. Koj yuav xav tau cov khoom nram qab no:

• curd mass - ib nrab kilo;
• 2 qe;
• semolina - 4 tbsp. l.;
• mis nyuj - 4 tbsp. l.;
• qab zib - 2 tbsp. l.;
• kaus poom txiv duaj - 500 g.

Practical part

Nws yog ib qho tsim nyog yuav tau zom cov curd loj thiab sib tov nrog qe, granulated qab zib thiab semolina. Ntxiv cov mis nyuj thiab cov txiv hmab txiv ntoo ua ntej. Tom qab ntawd koj yuav tsum grease lub tais thiab muab cov curd sib tov rau hauv. ci hauvhom "Cub" 45 feeb ntawm 200 ° C. Nws raug nquahu kom ua kev noj qab haus huv nrog qaub cream.