Ib me ntsis txog zaub qhwv + plaub zaub mov ntawm lub ncauj lus: "Cabbage ceev hauv 15 feeb"

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cabbage yog ib txwm muaj zaub hauv Lavxias. Ib feem tseem ceeb ntawm peb cov av ua liaj ua teb yog koom nrog kev cog qoob loo ntawm ntau yam thiab hom ntawm cov nroj tsuag no. Thiab nyob rau hauv yuav luag txhua chav ua noj ntawm peb lub teb chaws loj, cov niam tsev npaj thiab npaj ntau yam tais diav los ntawm nws. Ceev ceev hauv 15 feeb yog riam phom zais cia ntawm tus tswv tsev hauv chav ua noj.

keeb kwm me ntsis

Kev cog qoob loo ntawm cabbage pib thawj zaug nyob rau hauv ancient Greece, raws li zoo raws li nyob rau hauv Tuam Tshoj thiab Kauslim. Tom qab ntawd, cov nroj tsuag biennial no, uas yog cov tsev neeg cruciferous, tau pib loj hlob hauv thaj teb ntawm Qaib Cov Txwv, Balkan Peninsula, hauv Transcaucasus thiab ancient Russia.

Thawj zaug ntawm zaub qhwv, raws li cov zaub tseem ceeb ntawm lub rooj ntawm cov neeg ua liaj ua teb, tshwm nyob rau hauv annals ntawm Kievan Rus.

Hmoob thiab txiaj ntsig

Yeej, zaub qhwv muaj dej thiab ntxhib fiber ntau, thiab yog li nws cov ntsiab lus calorie yog qhov tsis txaus ntseeg - tsuas yog 27 kilocalories ib 100 grams ntawm cov khoom. Nws yog nplua nuj nyob rau hauv micro thiab macro ntsiab (potassium, phosphorus,Calcium, manganese, magnesium, hlau, fluorine), amino acids, vitamins B thiab C, yog vim li cas nws thiaj li indispensable nyob rau hauv cov zaub mov ntawm cov me nyuam thiab cov neeg laus. Tsis tas li ntawd, zaub qhwv yuav ua rau muaj txiaj ntsig zoo rau cov neeg muaj kab mob vascular, kab mob plawv, nrog rau cov teeb meem ntawm txoj hnyuv, cov neeg uas xav kom poob phaus thiab ua lub neej noj qab haus huv.

Tab sis, alas, zaub qhwv zaub mov kuj muaj lawv tus kheej contraindications: pancreatitis, thyroid kab mob, mob plab, teeb meem nrog duodenum, gastritis. Yog li, ua ntej koj lean ntawm cov tais diav, nws tsim nyog nco ntsoov yog tias kev noj zaub mov tshwj xeeb raug pom zoo rau koj.

Ntau yam zaub mov ceev: "Quick cabbage hauv 15 feeb":

Recipe 1

Peb txhua tus paub ntev npaum li cas nws yog qhov ua noj ua haus sauerkraut. Tab sis raws li daim ntawv qhia tshiab, nws tuaj yeem ua tau yooj yim txawm tias txhua hnub. Cov zaub qhwv ceev heev hauv 15 feeb yuav tsis poob siab.

Rau ib 1 litre tau:

• Cabbage (600 grams) chop thiab mash zoo.
• 250g. chop lub carrots finely (grate on coarse grater).
• Y Sib tov txhua yam, ntxiv cumin thiab dub kua txob (peas), muab tso rau hauv ib lub thawv.
• Brine: sib tov 300 ml ntawm dej kub (kua), ib pinch ntawm qab zib, 2 tablespoons vinegar 9%, 1 teaspoon ntsev nrog ib tug swb.
• Ncuav dej qab zib rau hauv lub thawv nrog zaub qhwv thiab carrots, tso cua tawm ntawm lub hub (koj yuav tsum tau tho lub cabbage nrog ib tug pas rau hauv qab heev ob peb zaug) thiab kaw lub hau.
• Muab lub thawv tso rau hauv lub tub yees.
• Tom qab ib hnub, zoo nkauj, cua thiab crispy,zaub qhwv ceev hauv 15 feeb ntawm kev ua haujlwm yuav npaj tau.

Recipe 2

Steamed thiab ceev ceev cabbage: 15 feeb thiab npaj txhij. Txoj kev no yog zoo meej raws li ib sab phaj, raws li ib tug ywj siab tais, thiab nws kuj yog heev six siv xws li stewed cabbage raws li ib tug txhaws rau pancakes los yog pies los ntawm tej mov paj (poov, puff).

• 1 dos loj yuav tsum tau txiav thiab sautéed hauv cov roj zaub me me.
• 800g. finely chop cabbage, muab tso rau hauv ib lub lauj kaub nrog kib dos.
• Ntxiv ib nrab ib khob mis nyuj thiab simmer nrog lub hau kaw kom txog thaum cabbage yog kev sib tw.
• Yog tias tsis muaj mis nyuj txaus, koj tuaj yeem ntxiv raws li xav tau.
• Sib cais nyuaj 3-4 qe qaib, txias thiab finely chop.
• Ntxiv cov qe rau cov zaub qhwv, ntsev thiab kua txob kom saj thiab sib tov kom huv si.
• Quick cabbage npaj hauv 15 feeb.

Recipe 3

Nov yog pob kws ceev heev hauv 15 feeb. Daim ntawv qhia rau cov neeg nyiam noj zaub mov lossis tsis tuaj yeem hnov qab noj su hauv kindergarten.

• Chop 1 kilo of cabbage finely.
• dos, carrots (1 txhua) finely chop (grate) thiab maj mam Fry.
• Ntxiv cov zaub qhwv thiab 0.5 khob ntawm cov kua zaub los yog dej rau lub lauj kaub, ntsev.
• Simmer kom txog thaum kev sib tw dhau qhov cua sov.
• Koj tuaj yeem ntxiv cov hnyuv ntxwm, hnyuv ntxwm, nqaij siav, stew.
• Tsib feeb ua ntej qhov kawg ntawm kev tuakoj yuav tsum tau ua cov ntses. Nws yog txaus kom sib tov: me ntsis hmoov (ib diav loj), 1 tablespoon suab thaj, 1 tbsp. ib diav ntawm vinegar (6%), thiab 2-4 tablespoons txiv lws suav muab tshuaj txhuam. Ntxiv kua txob, nplooj nplooj thiab lwm yam txuj lom kom saj.
• Muab cov ntses rau hauv lub lauj kaub nrog zaub qhwv, dos thiab carrots, simmer me ntsis ntxiv thiab koj ua tiav.

Recipe 4

Hauv tsawg dua 15 feeb, cov zaub qhwv tshiab tau npaj:

• 200g. finely chop cabbage thiab mash.
• ½ grate carrots on ib nplua grater.
• Ib lws suav (loj) txiav rau hauv loj pieces.
• Ua kev hnav khaub ncaws: Muab cov kua txiv hmab txiv ntoo ntawm ib nrab ntawm cov txiv qaub me me nrog 1 tbsp. ib diav ntawm zaub (unrefined) roj, kua txob thiab ntsev.
• Kua txhua yam ua ke thiab noj tam sim.

Bon appetit.