2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ginger yog ib qho zoo kawg nkaus ntawm ntau yam khoom muaj txiaj ntsig. Nws muaj calcium, aluminium, asparagine, choline, chromium, caprylic acid, fiber, germanium, hlau, magnesium, manganese, linoleic acid, sodium, potassium, vitamin C thiab ntau lwm yam. Qhov tshwj xeeb ntsim thiab tart aroma ntawm nws rhizome yog hnov vim cov ntsiab lus ntawm cov roj yam tseem ceeb nyob rau hauv nws. Ib yam tshuaj zoo li phenol (gingerol) muab qhiav hauv paus nws pungent saj.
Nws yog siv los kho mob hauv plab, nraub qaum, migraines, mob khaub thuas, mob hniav, thiab txawm tias mob hnyav hauv kev thauj mus los. Kev siv Ginger rau kev poob phaus tau dhau los ua neeg nyiam heev. Tom qab tag nrho, nws muaj cov cuab yeej los ua kom cov metabolism. Tom ntej no, peb yuav tham nyob rau hauv kom meej yuav ua li cas coj Ginger rau poob phaus. Cov tshuaj uas cov hauv paus hniav ntawm cov nroj tsuag no muaj tuaj yeem txhim kho cov ntshav ncig thiab sov los ntawm sab hauv. Raws li qhov tshwm sim, cov metabolism nce ntxiv, thiab qhov no, raws li koj paub, ua rau poob qhov hnyav tshaj. Txhawm rau tshem tawm cov phaus ntxiv, cov dej qab zib muaj zog, tshuaj yej thiab lwm yam tais diav raws li cov khoom siv no.
Yuav ua li cas brew qhiav kom poob phaus
Tea npaj raws li daim ntawv qhia hauv qab no tau zoo heev. Rauua noj, koj yuav xav tau ob-liter thermos, qhiav hauv paus txog 4 cm loj thiab qej (2 cloves). Xws li haus dej haus yuav pab koj ua tiav qhov kev xav tau. Txiav lub peeled Ginger rau hauv nyias slices nrog rau qej. Muab cov khoom xyaw rau hauv ib lub thermos, ncuav boiling dej tshaj nws thiab tawm rau ib pliag kom infuse cov tshuaj yej. Tom qab ntawd lim thiab haus dej txhua hnub.
Yuav ua li cas brew qhiav kom poob phaus siv txiv kab ntxwv? Xws li cov dej haus, ntxiv rau kev ua haujlwm, muaj qhov txawv txav qab ntxiag saj. Koj yuav xav tau ib nrab ib diav ntawm crushed Ginger, ib pinch ntawm av cardamom, peppermint nplooj (60 g). Sib tov txhua yam nrog ib tug blender. Ncuav dej npau npau tshaj qhov sib tov rau ib nrab ib teev, lim thiab ntxiv 50 ml ntawm txiv kab ntxwv thiab 85 ml ntawm txiv qaub kua txiv. Ntxiv zib mu mus saj thiab refrigerate. Cov tshuaj yej no refreshing heev, ua tsaug rau mint tsw.
Yuav ua li cas brew qhiav kom poob phaus kom ib txhij ua haujlwm ntawm lub raum thiab zais zis? Txhua yam yog yooj yim heev. Cowberry nplooj yuav tsum tau ntxiv rau Ginger tshuaj yej.
Feem ntau, txhawm rau txo qhov hnyav, nws tuaj yeem ntxiv tsis yog rau tshuaj yej, tab sis kuj rau txhua yam tshuaj ntsuab decoctions - txiv qaub balm, mint, strawberries.
Yog li, cia peb piav qhia yuav ua li cas brew qhiav kom poob phaus kom raug.
- Nws siv lub hauv paus me me los ua rau ob litres tshuaj yej.
- Kev npaj cov qhiav rau brewing tshuaj yej muaj nyob rau hauv kev sib tsoo. Sim txiav nws kom tsawg li sai tau. Koj tuaj yeem siv qos yaj ywm peeler rau qhov no.
- Tom qab cov tshuaj yej tau brewed, tsis txhob hnov qab strain nws, txwv tsis pub nws yuav tig tawm heev nplua nuj.
- Yog koj haus dej haus ua ntej noj mov, nws yuav pab kom tsis txhob tshaib plab thiab txo qis qab los noj mov.
- Ginger tshuaj yej muaj cov nyhuv invigorating. Yog li ntawd, nws yog qhov zoo dua tsis txhob haus nws hmo ntuj.
- Ntxiv nrog rau kev siv qhiav rau hnub poob phaus, nws tuaj yeem muab ntxiv rau cov tshuaj yej nplooj nrog dub lossis ntsuab tshuaj yej.
- Cov tshuaj pom zoo ntawm cov dej haus no rau kev poob phaus yog ob litres ib hnub.
- Nws yooj yim tshaj rau brew nws thaum sawv ntxov. Ncuav rau hauv ib lub thermos thiab haus ib khob txhua hnub.
Tam sim no koj paub yuav ua li cas brew qhiav kom poob phaus, koj tuaj yeem ua haujlwm ntawm koj lub cev nrog qab qab, noj qab nyob zoo thiab tsw qab tshuaj yej.
Pom zoo:
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