2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Frozen taum ntsuab feem ntau siv ua noj hnub no. Nws tuaj yeem yuav ntawm txhua lub khw muag khoom loj, thiab nws pheej yig heev. Tsis tas li ntawd, cov txiaj ntsig zoo ntawm cov taum ntsuab tshiab thiab khov tau paub rau txhua tus: lawv muaj calories tsawg, txhim kho thiab ua kom cov txheej txheem zom zaub mov, txhim kho cov ntshav ncig vim lawv cov ntsiab lus hlau siab, txo cov suab thaj, thiab muaj cov nyhuv calming..
Kuv tsev neeg nyiam heev ntawm ntsim oriental thiab Mev tais diav, yog li kuv feem ntau ua kuv nyiam Mexican taum burrito. Nws yog insanely qab. Koj tuaj yeem ua burrito hauv ib nrab teev. Yog tias koj tsis paub yuav ua li cas los ntawm taum ntsuab, sim nws. Koj yuav tsis poob siab, kuv lees koj.
Yam koj xav tau rau qhov no:
- nyias tortillas - 8 pcs;
- txiv roj roj - 1 tbsp. l.;
- me me ntsuab kua txob - 1 pc;
- kua txob liab - 1daim;
- noob;
- av cumin (zira) - ib nrab teaspoon;
- khov taum ntsuab - 400 grams;
- khov lossis pob kws kaus poom - 200-250 grams;
- txiv lws suav - 1 pc;
- ketchup - 3 tbsp. diav;
- qej;
- cilantro.
Cua cov tortillas hauv lub microwave. Lub sijhawm no, finely chop lub dos thiab kua txob. Cov tom kawg yuav tsum xub muab tshem tawm ntawm cov noob. Ncuav dej npau npau tshaj taum thiab pob kws rau ob peb feeb kom lawv defrost thiab soften me ntsis. Txiav cov txiv lws suav. Muab lub lauj kaub nrog roj txiv roj rau ntawm qhov hluav taws kub, ua kom sov, ces ncuav dos, kua txob, qej rau hauv nws thiab Fry rau ob peb feeb tshaj nruab nrab kub. Tom qab ntawd ntxiv cumin thiab simmer rau lwm feeb. Muab cov pob kws, taum, txiv lws suav rau hauv lub lauj kaub thiab sib tov kom huv si. Ntxiv ib co ketchup thiab dej. Ua kom kub tsawg li peb feeb.
Tshaj tawm cov sib tov kub hauv nruab nrab ntawm txhua lub tortilla, sprinkle nrog cilantro thiab grated cheese, ncuav tshaj nrog yogurt. Pab kub burritos rau txhua tus neeg.
Kuj, kuv nyiam tais diav yog nqaij qaib, uas kuv npaj ib sab phaj ntawm taum ntsuab. Nws kuj yog ib qho yooj yim los ua, tab sis qhov tshwm sim yuav dhau txhua qhov koj xav tau!
Yog li, raws li 2 tus neeg koj xav tau:
- nqaij qaib (thighs, tis, drumstick, ceg) - 2 pcs;
- khov taum ntsuab - 100 grams;
- tswb pepper - 1 pc;
- qej;
- noob;
- txiv roj roj rau kib;
- ntsev thiab kua txob;
- rosemary, tshuaj ntsuab Provence;
- greens.
nqaij qaib kom huv si ntxuav thiab qhuav. Ncuav roj rau hauv lub lauj kaub loj thiab muab tso rau ntawm hluav taws. Thaum cov roj twb kub, muab cov nqaij qaib rau ntawm nws. Fry cov nqaij ntawm ob sab kom txog thaum Golden crispy. Thaum nws yog kib, txiav cov dos rau hauv nyias ib nrab rings thiab ua tib zoo kis ib ncig ntawm cov nqaij qaib. Fry rau ob peb feeb.
Bulgarian kua txob yog ntxuav los ntawm tus Tsov tus tw thiab noob thiab txiav. Frozen taum ntsuab kuj txiav rau hauv ob peb daim. Kua txob thiab taum yog ntxiv rau dos. Fry txhua yam rau 5-7 feeb. Finely chop lub qej los yog dhau los ntawm ib lub xovxwm thiab ntxiv rau lub lauj kaub nrog rau ntsev thiab seasonings. Npog lub lauj kaub nrog lub hau thiab simmer li 20 feeb ntxiv, nplawm qee zaus.
Lub tais yog muab kub, sprinkled nrog tws tshuaj ntsuab. Nqaij qaib nrog taum kuj tuaj yeem noj nrog cov qos yaj ywm tshiab los yog spaghetti nrog cheese.
Nyob zoo!
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Jam "Maheev" - ob qho tib si qab thiab noj qab nyob zoo
Hauv kev npaj cov txiv hmab txiv ntoo jam, lub luag haujlwm tseem ceeb yog xaiv cov khoom xyaw zoo thiab ua raws li daim ntawv qhia kom raug. Yog li ntawd, lub tuam txhab "Maheev" tsis yog nyob rau hauv vain xam tau tias yog ib qho ntawm feem qab ntawm cov tam sim no jams
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Ntau npaum li cas los ua noj khov ntsuab peas: lub sijhawm ua noj, hom khov, cov txiaj ntsig thiab kev puas tsuaj, cov zaub mov qab thiab noj qab nyob zoo
Ntsuab peas yog cov khoom qab zib heev thiab muaj kua, ntxiv rau, nws yog lub tsev khaws khoom ntawm cov zaub protein ntau thiab cov vitamins. Txawm li cas los xij, lub caij rau cov peas tshiab yog luv heev, yog li lawv tau kawm yuav ua li cas khaws cia thiab khov lawv
