Vanilla Shake: daim ntawv qhia ua kauj ruam nrog daim duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas nyiam vanilla smoothie, tab sis txhua zaus koj mus tom khw noj mov, tsis muaj txoj hauv kev? Tom qab ntawd ua noj hauv tsev. Tom qab tag nrho, daim ntawv qhia rau nws cov kev npaj yog heev yooj yim, thiab tsis tshua muaj cov khoom xyaw tsis xav tau. Yog li ntawd, tam sim no nws yuav yooj yim dua los ua raws li koj cov neeg koj hlub.

Thiab siv ntau yam khoom ntxiv, koj tuaj yeem hloov nws saj dhau qhov kev lees paub, tau txais kev txaus siab ntau dua.

Ib co lus qhia yooj yim

Ua ntej kuv qhia koj yuav ua li cas ua ib daim ntawv qhia vanilla smoothie, nws yuav muaj txiaj ntsig los muab qee cov lus qhia muaj txiaj ntsig. Ua tsaug rau lawv, koj yuav tau txais kev txaus siab ntau dua los ntawm kev ua noj, nrog rau haus dej haus zoo.

Yog tias koj xav kom txias thaum lub caij ntuj sov sov, txias koj cov kua mis ua ntej. Koj yuav tsum tsis txhob txias lub cocktail - nws yuav tsum tau muab tam sim ntawd tom qab kev npaj, txwv tsis pub lub exquisite saj yuav ploj mus. Yog li, ua ntej sib tov, muab lub thawv mis tso rau hauv lub tub yees thaum hmo ntuj lossis hauv lub tub yees rau ib teev.

Koj puas xav ua vanilla milkshake nrog berries zoo li strawberries lossis raspberries? Tom qab ntawd, whipping lawv nyob rau hauv ib tug blender, hla dhaulim. Ua tsaug rau qhov no, koj tuaj yeem yooj yim tshem tawm cov pob txha me uas tuaj yeem ua rau qhov saj ntawm cocktail.

suav calories thiab maj nrawm kom poob phaus thaum lub caij ntuj sov? Hauv qhov no, siv skimmed mis nyuj los ua ib qho cocktail. Yog, qhov saj yuav phem me ntsis. Tab sis tom qab ntawd koj tsis tas yuav tso koj tus kheej nrog kev noj haus thiab kev tawm dag zog.

YClassic Cocktail

Ua ntej tshaj plaws, peb yuav qhia koj yuav ua li cas ua ib qho classic vanilla smoothie. Txhawm rau npaj ib qho kev pabcuam koj yuav xav tau:

• 200 ml mis nyuj;
• 2 teaspoons ice cream;
• ¼ teaspoon vanilla qab zib.

Raws li koj tuaj yeem pom, cov khoom xyaw uas koj xav tau yog qhov yooj yim tshaj plaws, muag hauv txhua lub khw. Txawm li cas los xij, txhua yam tuaj yeem yooj yim ntxiv yog mis nyuj, vanilla ice cream yog siv los ua ib qho cocktail. Hauv qhov no, txawm tias vanilla qab zib tsis xav tau. Yog li cia peb pib ua noj:

1. Ncuav mis nyuj txias rau hauv rab.
2. Ntxiv ice cream thiab vanilla qab zib ntawm no.
3. Kaw lub hau thiab tuav lub zog siab tshaj plaws kom txog rau thaum cov ntaub ntawv qab ntxiag rau saum npoo.

Nyob li ntawd. Tam sim no koj paub yuav ua li cas ua ib tug vanilla smoothie. Pom zoo tias daim ntawv qhia no yooj yim xav tsis thoob, thiab nws yuav siv sij hawm me ntsis los ua noj. Yog li, koj muaj sijhawm los ua kom txaus siab rau cov neeg koj hlub ntau zaus nrog kev yooj yim tab sis qab ntxiag surprises.

YProtein Enriched

Los yog tej zaum koj tab tom noj zaub mov muaj protein ntau, piv txwv li, nce qhov hnyav? ThiabNyob rau hauv cov ntaub ntawv no, ib tug cocktail tuaj yeem cawm tau. Muaj tseeb, koj yuav tsum tau hloov me ntsis cov npe ntawm cov khoom xyaw. Siv:

• 200ml yogurt hauv tsev;
• 2 teaspoons ice cream;
• ¼ teaspoon vanilla qab zib.

Yog li, vanilla protein co tsis xav tau cov khoom xyaw kim lossis tsawg. Nws kuj yog ib qho yooj yim heev thiab yooj yim los npaj:

1. Ncuav cov yogurt txias rau hauv ib lub blender.
2. Ntxiv vanilla qab zib thiab ice cream rau hauv rab.
3. Nrog lub hau rau, tuav tag nrho cov khoom xyaw kom du.

Cocktail no tsis yog tsuas yog ua kom nqhis dej thaum lub caij ntuj sov sov (qhov tseem ceeb tsis yog haus nws hauv ib lub gulp kom tsis txhob mob caj pas), tab sis kuj muab lub cev nrog cov protein ntau, uas yog ib qho tseem ceeb heev thaum lub cev hnyav thiab hnyav nce. Tsis tas li ntawd, ib khob dej haus muaj ntau tshaj 300 kilocalories, yog li nws tuaj yeem hloov tau zoo rau cov hnyuv ntxwm qhaub cij noj nrawm, zaub mov qhuav.

Banana chocolate

Tab sis cov me nyuam tsis xav ntau ntau txog cov ntsiab lus calorie thiab muaj pes tsawg leeg ntawm cov dej haus. Nws yog qhov tseem ceeb tshaj rau lawv tias qhov saj ntawm cocktail yog qhov zoo. Zoo, yog tias nws tseem yog qhob noom xim kasfes, ces tsis yog ib tug menyuam yaus yuav tawm tsam. Yog li vim li cas ho tsis txaus siab rau tsev neeg, nrog rau lawv cov phooj ywg uas tuaj tom qab tsev kawm ntawv? Txhawm rau ua ob qhov kev pabcuam, txhua yam koj xav tau yog:

• 300 ml mis nyuj;
• 1 txiv tsawb siav;
• ½ teaspoon vanilla qab zib;
• 100 grams ntawm ice cream;
• 2 teaspoons cocoa.

Cov chav ua noj feem ntau muaj txhua yam koj xav tau, yog li koj tuaj yeem pib ua noj kom nyab xeeb - txij li nws yuav siv sijhawm li ob peb feeb xwb, thiab cov txiaj ntsig yuav zoo siab heev:

1. Tev txiv tsawb, txiav rau hauv tuab slices thiab grind nyob rau hauv ib tug blender rau hauv ib homogeneous pawg.
2. Ntxiv mis, qab zib, ice cream thiab cocoa rau txiv tsawb.
3. Npog lub hau thiab tuav kom txog thaum cov kua nplaum uas muaj npuas ntau rau saum.

Muab cov dej cawv ua tiav rau hauv khob kom sai li sai tau thiab tsis txhob hnov qab muab cov quav cab rau hauv txhua tus. Ib qho yooj yim tab sis qab haus dej npaj tau!

Ntxiv qee cov txiv pos nphuab

Tab sis cov neeg nyiam ua kom zoo nkauj thiab ua kom zoo nkauj yuav nyiam nyiam vanilla cocktail nrog strawberries. Tsis muaj leej twg yuav tiv taus qhov dej haus no kom paub meej. Muaj tseeb, koj yuav tau nrhiav tau ib tug zoo, ripe strawberry, tab sis qhov tshwm sim yog kom meej meej tsim nyog txhua lub sij hawm thiab siv zog siv. Txhawm rau npaj ob khob dej haus, noj:

• 200 ml mis nyuj;
• 100 ml cream;
• 100 grams ntawm ice cream;
• ½ teaspoon vanilla qab zib;
• 200 grams ntawm strawberries.

Vim yog cov qab zib, cov ntsiab lus calorie ntawm cov dej haus yuav nce ntxiv, tab sis cov calories ntau dhau tau pom meej meej los ntawm kev saj zoo:

1. Yaug cov txiv pos nphuab kom zoo, tshem cov ponytails. Yog tias koj hla cov txiv hmab txiv ntoo crushed, tshem tawm, lawv yuav muaj qhov tsis xis nyob.
2. Muab cov txiv pos nphuab tso rau hauv lub tshuab. Ntxiv ice cream thiab vanilla qab zib rau qhov no. Sib tov txhua yam rau hauv homogeneous pawg.
3. Ntxiv rau rabmis nyuj nrog cream. Co zoo thiab tam sim ntawd ncuav rau hauv iav kom txog thaum lub npuas ploj.

Tau kawg, qhov saj ntawm cov cocktail tiav yuav ua rau xav tsis thoob txawm tias cov neeg nyiam noj mov - nws yog qhov xav tsis thoob thiab ua kom zoo.

Cocktail "Raspberry tenderness"

Koj puas xav ua noj tsis tsuas yog qab, tab sis kuj noj qab haus huv vanilla cocktail, nplua nuj nyob rau hauv cov vitamins thiab pab microelements? Rau rooj plaub no, koj yuav xav tau cov khoom xws li:

• 500ml mis nyuj;
• 250 grams ntawm ice cream;
• 2 tablespoon zib mu;
• 1 khob ntawm raspberries;
• 1 teaspoon vanilla qab zib.

Qhov txaus kom tau txais plaub qhov kev noj qab haus huv thiab noj qab haus huv cocktail. Muaj tseeb, nws yuav siv sij hawm me ntsis ntxiv los ua noj, yog li nws yog qhov zoo dua los npaj txhua yam ua ntej. Pib tsim ib qho kev ua noj ua haus masterpiece:

1. Cua mis nyuj me ntsis, yaj cov zib ntab hauv nws thiab tso rau hauv lub tub yees thaum hmo ntuj - nws yuav tso rau hauv qab ntawm cov mis nyuj txias.
2. Muab mis nyuj nrog zib ntab rau hauv lub tshuab. Ntxiv ice cream thiab vanilla qab zib rau tib yam. Whisk zoo.
3. Tam sim no ntxiv raspberries rau tib yam thiab ntaus dua kom cov dej haus homogeneous.
4. Strain the cocktail through a strainer.

Pho cov dej haus tiav rau hauv khob. Hauv txhua qhov, rau kev zoo nkauj, koj tuaj yeem ntxiv ib nplooj ntawm mint tshiab, yog tias ib tug dheev tshwm sim hauv lub tub yees.

Zoo kawg

Raws li koj tuaj yeem pom, vanilla milkshake tsis yog qab xwb,tab sis kuj pab tau. Yog li, koj yuav muaj laj thawj rau pamper koj cov neeg koj hlub ntau zaus nrog me me ua noj ua haus masterpieces. Ntxiv mus, nws yuav siv sij hawm me ntsis thiab siv zog los npaj, thiab tsis tshua muaj cov khoom xyaw tsis tas yuav.