Koj puas rog ntawm mov? Rice calories, kev xaiv noj zaub mov, kev xav ntawm cov neeg noj zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Nqaij yog yam ntxwv ntawm kab lis kev cai ntawm Nyiv, Indonesia, Is Nrias teb, Tuam Tshoj. Hauv Nyij Pooj, nws hloov lub khob cij. Nws tshwm sim tias cov neeg Nyij Pooj noj mov plaub zaug hauv ib hnub, suav nrog khoom noj txom ncauj rau nws. Koj tsis tshua ntsib cov neeg rog hauv Nyij Pooj: tawm ntawm 100 tus neeg, tsuas yog peb tus neeg tuaj yeem hnyav dua. Rice yuav luag tsis muaj ntsev, tsis muaj roj saturated thiab tsis muaj roj cholesterol. Puas yog qhov no txhais tau hais tias cov neeg nyob hauv lub tebchaws uas nws cov zaub mov raws li cov nplej "doomed" yuav luag? Nyob deb ntawm nws.

Hauv Suav, lo lus " mov" muaj lub ntsiab lus zoo ib yam li lo lus Lavxias rau "mij". Nyob rau tib lub sijhawm, dhau peb caug xyoo dhau los, lub duav ncig ntawm cov txiv neej ntawm cov neeg Suav tau nce ntau thiab ntau dua. Kwv yees li 45 feem pua ntawm cov neeg hauv lub tebchaws tam sim no hnyav dhau lawm. Cov kws tshawb fawb tau pom tias ib pawg neeg rog rog hauv Suav teb yog cov neeg sawv cev ntawm cov neeg nruab nrab.

Yav dhau los, rog dhau thiab rog tsuas yog teeb meem hauv cov tebchaws tau nyiaj ntau. Raws li kev txheeb cais, hauv Fabkis 48.5 feem pua ntawm cov neeg laus cov neeg laus rog rog, hauv Asmeskas - 61 feem pua (tshwj xeeb hauv nroog). Tam sim no qhov no kuj yog teeb meem rau Is Nrias teb thiab Indonesia.

Yog vim li cas tiag tiag rau qhov teeb meem loj zuj zus ntawm kev rog hauv cov teb chaws kab lis kev cai? Tej zaum nws yog hais txog nws? Cov nplej puas tuaj yeem ua rau koj rog? Tom qab ntawd vim li cas hauv Nyij Pooj tsuas yog 3.7 feem pua ntawm cov pej xeem tsis hnyav? Cia peb xav txog tag nrho cov lus nug no kom ntxaws. Hauv tsab xov xwm no peb yuav txheeb xyuas seb lawv puas tau rog los ntawm mov.

mov yog dab tsi?

Qhov no yog cov qoob loo, nplua nuj nyob hauv carbohydrates (txog 70% hauv cov nplej qhuav) thiab cov protein tsis zoo (txog 12% hauv cov nplej qhuav). Nws tsis muaj gluten, zaub protein uas ua rau muaj kev tsis haum tshuaj. Nyob rau hauv tag nrho, ntau tshaj nees nkaum hom mov thiab ntau tshaj li ib puas ntawm nws ntau yam yog paub.

Nqaij cais raws li txoj kev ua cov nplej:

• xim av (xim av, tsis muaj xim);
• dawb (polished);
• steamed.

Brown (xim av, unpolished) tsis muaj roj-soluble vitamins. Nws muaj tsuas yog dej-soluble vitamins B₁, B₂, B₃ (PP), B ₅, B₆, B_{9, as well as macro- and microelements (minerals). Brown mov yog cereal uas khaws nws cov bran plhaub, uas txhais tau hais tias cov vitamins thiab cov as-ham tau khaws cia. Qhov no yog ib yam khoom nrog ib tug pronounced saj thiabib txwm aroma.}

nplej dawb yog mov uas tau ua tiav tob. Piv nrog rau xim av, nws tsis tshua muaj cov vitamins, minerals, thiab muaj cov hmoov txhuv nplej siab. Cov mov no yooj yim npaj thiab pheej yig.

Ib ob peb lo lus hais txog steamed mov. Ua tsaug rau chav ua haujlwm, nws khaws 80% cov khoom muaj txiaj ntsig ntau dua li polished lossis polished grits. Qhov tsis zoo ntawm cov nplej parboiled suav nrog cov ntsiab lus siab ntawm cov hmoov txhuv nplej siab.

Yuav ua li cas xaiv cereal?

Kev xaiv ntawm no lossis cov mov ntawd nyob ntawm lub hom phiaj uas nws tau npaj. Hauv kev ua noj, qhov kev xaiv txiav txim siab lub tais npaj. Rice yuav tsum yog crumbly los yog elastic, viscous los yog nplaum, muaj ntxhiab los yog muaj ntxhiab tsawg. "Devzira" yog qhov zoo tagnrho rau Uzbek pilaf, "Valencia" rau paella, "arborio" rau risotto, thiab lwm yam.

Rau lub hom phiaj ntawm kev noj zaub mov, cov txiaj ntsig zoo ntawm cov nplej ua lub luag haujlwm tseem ceeb hauv kev xaiv. Piv txwv li, cov nplej uas muaj calorie tsawg thiab txaus siab heev muaj cov nplua nuj thiab sib npaug ntawm cov zaub mov, fiber ntau, vitamins thiab cov ntsiab lus protein ntau. Txawm li cas los xij, nws tsuas yog loj hlob hauv North America thiab muaj nqi ntau heev. Dub (Tibetan) nplej yog suav tias yog ib qho tshuaj aphrodisiac. Thai liab mov ("cargo") tam sim no zus nyob rau hauv Fabkis yog paub txog nws cov txiaj ntsig zoo. Cov khoom no muaj ib tug loj npaum li cas ntawm cov antioxidants uas neutralize cov tshuaj lom thiab carcinogens. Cov mov twg xaiv kom poob phaus? cereal cuam tshuam qhov hnyav li cas? Xav paub ntxiv.

calories

Cov ntsiab lus calorie ntawm cov mov nplej siav nce mus txog 111 kcal ib 100 g ntawm qhov hnyav. Calorie ntsiab lus ntawm 100 g ntawm npaj steamed mov yog 376 kcal. Muaj 116 kcal ib 100 g ntawm boiled nplej dawb.

Yog li, rau kev noj haus, kev xaiv xim av lossis xim dawb yog qhov nyiam tshaj plaws. Dawb yog haum rau mono- noj, xim av - rau yuav luag txhua yam khoom noj. Txhawm rau tshem tawm cov phaus ntxiv, koj tuaj yeem siv dub lossis liab (101 kcal ib 100 g).

Kev noj mov: keeb kwm thiab kev cov nyom tam sim no

Cov nplej noj tshuav nws qhov kev tshawb pom rau tus kws tshawb fawb German W alter Kempner, uas xyoo 1939 tau ua pov thawj nws cov txiaj ntsig zoo rau kev kho mob.

Nyob rau hauv ntau txoj kev tshawb fawb, Kempner pom tias cov neeg uas nws cov zaub mov tseem ceeb yog mov, tsawg kawg cov kab mob xws li kub siab thiab ntshav qab zib. W alter Kempner tau hais tias kev noj mov tuaj yeem yog txoj hauv kev zoo los tiv thaiv ntshav siab, txo qhov hnyav, thiab daws teeb meem rau lub raum. Cov txiaj ntsig ntawm cov kev tshawb fawb, uas suav nrog ntau dua 18 txhiab tus neeg, tshaj txhua qhov kev cia siab. Cov neeg mob ua tsaug rau tus kws kho noj haus rau lawv txoj kev noj qab haus huv zoo thiab zoo nkauj zoo nkauj.

Txij thaum ntawd los, ntau cov zaub mov tau tsim. Tab sis nws yog qhov kev hloov pauv, lub cev yuag raws li cov txiaj ntsig pom ntawm kev noj mov uas ua rau muaj qhov tseeb tias tam sim no cov mov noj tau siv los ua kom poob phaus.

"dub" sab ntawm mov noj

Cov kws kho mob niaj hnub pom zoo kho cov khoom noj uas xaiv rau kev poob phaus nrog ceev faj thiab ceeb toom tias:

• mov nrog kev noj ntau dhau tshem tawm ntawm lub cev tsis yog tsuas yog ntsev ntsev xwb, tab sis kuj muaj cov poov tshuaj, uas ua kom lub siab ua haujlwm;
• cov ntsiab lus fiber ntau tawm tsam keeb kwm yav dhau los ntawm kev cuam tshuam cov dej tshuav tuaj yeem ua rau cem quav;
• tawv mov noj tsis suav nrog kev noj cov protein, rog thiab carbohydrates hauv qhov xav tau.

Kev txiav txim siab hloov mus rau kev noj mov yuav tsum zoo dua tom qab sab laj nrog kws kho mob. Hauv cov ntim tseem ceeb, mov yog txwv tsis pub noj los ntawm cov neeg muaj kab mob plawv, lub raum tsis ua haujlwm, cov kab mob hauv plab hnyuv, uas tau mob khaub thuas, nrog rau cov poj niam cev xeeb tub thiab lactating.

hom mov noj kom poob phaus

Cov khoom noj no tuaj yeem tsim tau peb, tsib, xya lossis ntau hnub. Koj yuav tsum poob phaus smoothly, tab sis qualitatively. Yog li ntawd, kev xaiv cov zaub mov txiav txim siab ntau:

• Protein-rice noj yog tsim los rau tsib hnub. Noj tshais - 250 grams boiled mov, tom qab noj su - 300 grams ntawm nqaij nruab deg.
• Buckwheat-rice noj. Nws kav peb mus rau tsib hnub. Noj tshais thiab noj hmo - zaub, thaum nruab hnub - boiled buckwheat thiab mov. Ib qho kev xaiv zoo tshaj plaws rau cov uas npaj kom poob phaus.
• "Dub" noj. Tsib mus rau xya hnub. Peb mus rau plaub servings ib hnub twg. 250 grams xim av thiab 30 grams ntawm dublos yog nplej qus.
• "lub lim tiam". kav xya hnub. Boil mov thiab zaub, txiv hmab txiv ntoo raws li kev zam.
• "Strict". Ob lossis peb hnub. Ib khob boiled mov ib hnub twg. Ntxiv rau cov kua ntsuab los yog kua txiv hmab txiv ntoo tshiab.

Rice "reefs"

Koj puas tau rog los ntawm cov mov nplej? Los ntawm cereals nyob rau hauv dej lawv twv yuav raug hu tsis tau rog. Tshwj xeeb tshaj yog yog tias cov cereals uas tsis tau ua tiav raug xaiv rau kev poob phaus, thiab nws tau npaj yam tsis muaj ntsev ntxiv thiab cov txuj lom. Thaum noj mov, tus naj npawb ntawm calorie ntau ntau hauv nws txo qis. Rau ib daim duab, ib feem ntawm 150 grams ib hnub twg muaj kev nyab xeeb.

Koj puas tau rog los ntawm cov mov nplej hauv dej yog tias koj siv cov khoom noj hmo? Txij li qhov no yog cov khoom carbohydrate, nws yog qhov zoo dua los noj nws thaum sawv ntxov, noj tshais lossis noj su.

Yuav ua li cas kom tsis rog?

Cov nplej luv luv, nrog rau cov qhob cij dawb, qab zib thiab pastries, yog ib qho ntawm cov ntsiab lus ntawm carbohydrates ceev. Fast (yooj yim) carbohydrates muaj glycemic Performance index siab. Lub glycemic Performance index ntsuas cov qib uas cov ntshav qab zib nce thaum noj. Cov piam thaj ntau, qhov tso tawm ntawm insulin ntau dua.

Yog tias koj noj dawb round luv mov ntev, ces:

• lub cev tau siv rau kev tsim cov tshuaj insulin ntau;
• insulin yuav hloov cov piam thaj los ntawm cov ntshav sai sai thiab ua rau muaj kev tshaib plab tas li (vim cov ntshav qabzib tsis txaus);
• ib tug neeg yuav pib noj zaub mov ntau tshaj qhov tsim nyog, thiab qhov no yuav ua rau hnyav nce.

Koj puas rog los ntawmmov? Kev noj zaub mov ntawm cov nplej luv luv yuav tsum tau ua kom lub cev ua haujlwm. Yog tias koj tawm dag zog, cov khoom no yuav tsis zoo dua, cov kws paub txog zaub mov hais.

Long grain dawb nplej yog ua los ntawm amylose. Nws muaj qhov qis glycemic Performance index. Cov khoom ntev nplej dawb kuj muaj cov hmoov txhuv nplej siab resistant. Koj puas tau rog ntawm mov? Cov khoom zoo li no muaj kev noj qab haus huv ntau dua thiab tsis tsim nyog rau kev rog.

kab lis kev cai noj zaub mov. Koj puas tuaj yeem nce qhov hnyav ntawm mov?

Vim li cas Suav thiaj rog? Los ntawm mov ntawm dej los yog los ntawm dab tsi ntxiv rau nws? Nyob rau hauv Suav teb, zaub, kua ntses, thiab seasonings yog dav ntxiv rau cereals. Cov Suav kuj nyiam ntses hiav txwv, cov tsiaj hiav txwv, nqaij npuas thiab nqaij qaib. Cov neeg Suav hlub rau cov zaub mov muaj calorie ntau ntau ua rau cov zaub mov ceev ceev European. Cov neeg Suav puas rog los ntawm cov nplej dawb? Tsis yog qhov tseeb, hais cov kws qhia zaub mov.

Puas tau rov qab los ntawm nplej ntawm dej? Txhua yam nyob ntawm seb hom kev noj zaub mov twg nrog cov ntsiab lus ntawm cov cereal no koj xaiv, hom cereal twg koj noj, ntev npaum li cas thiab seb puas muaj lub cev ua si.

Zoo kawg

Yog li, peb saib seb cov cereal no yog dab tsi, seb lawv puas tau zoo los ntawm mov thiab noj li cas. Ua ke kev noj zaub mov zoo thiab kev cob qhia kev ua kis las, koj tuaj yeem hloov kho koj txoj kev noj qab haus huv kom zoo dua. Tsis tsuas yog qhov hnyav dhau yuav ploj mus, tab sis kuj tseem muaj xws li qaug zog, tsaug zog thiab lub siab tsis zoo.