Isotonic haus dej puas tsuaj lossis muaj txiaj ntsig? Daim Ntawv Qhia Ua Noj Hauv Tsev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov khoom no yog tsim los rau cov neeg uas ua si kis las lossis ua lub neej noj qab haus huv thiab nquag. Cov dej qab zib Isotonic txhawb nqa cov kua dej kom zoo thaum lub sijhawm ua haujlwm thiab pab hloov cov khoom poob electrolyte. Muag nyob rau hauv abundance nyob rau hauv khw muag khoom tshwj xeeb. Cov lus nug hauv qab no yog kev tsim txom: "Yuav ua li cas isotonics ua los ntawm thiab vim li cas peb yuav tsum them nyiaj vwm rau lawv?" Tom qab tag nrho, peb tuaj yeem ua dej haus isotonic nrog peb tus kheej tes tsis muaj qhov phem dua. Wb txiav txim siab thiab txiav txim.

Vim li cas haus dej haus isotonic. Disadvantages

Lub luag haujlwm tseem ceeb yog kom lub cev muaj dej txaus. Nws yog siv thaum lub sij hawm kev cob qhia nrog tawm hws nyob rau hauv ntau qhov ntau. Tsis tas li ntawd, lub cev, nrog rau hws, poob kab kawm (calcium, potassium, chlorine, sodium, phosphorus, magnesium) thiab minerals. Hauv lwm lo lus, qhov sib npaug ntawm electrolytes cuam tshuam. Ib yam khoom yuav nyob rau hauv ib lub khw tsis ib txwm ua tau raws li qhov xav tau ntawm lub cev. Qee cov isotonics muaj cov khoom qab zib (piv txwv li, saccharin) thiab dyes. Lawv muajcarcinogenic zog. Hauv qhov no, dej qab zib isotonic tuaj yeem cuam tshuam rau kev ua haujlwm ntawm lub plab. Kev tsis haum tshuaj kuj tau pom nrog lawv siv. Txhawm rau zam qhov tshwm sim tsis zoo, peb qhia koj kom ua cov dej qab zib isotonic hauv tsev. Nws yuav tig tawm ntau pheej yig dua thiab zoo dua li lub khw muag khoom.

Isotonic dej qab zib: zaub mov txawv

Option 1

Cov khoom xyaw tseem ceeb:

• niam;
• txiv hmab txiv ntoo (0.5 litres);
• dej (0.5 litres);
• hiav txwv ntsev (1 tsp).

ua noj ua haus

kua txiv qaub (koj tuaj yeem noj lwm yam, raws li koj saj) sib xyaw nrog dej hauv lub raj mis. Ncuav ntsev, ntxiv zib mu (yog tias tsis yog, koj tuaj yeem siv granulated qab zib). Co lub raj mis kom huv si. Haus!

Option 2

Cov khoom xyaw tseem ceeb:

• dej (peb litres);
• glucose hmoov (50 grams);
• magnesium sulfate (1.5 ml);
• sodium bicarbonate (ob grams);
• qab zib (20 tsp);
• poov tshuaj chloride (10 ml).

ua noj ua haus

Ncuav dej rau hauv lub thawv thiab ntxiv qabzib, magnesium sulfate (25%), sodium bicarbonate, qab zib (20 tsp) thiab potassium chloride (4%). Co lub raj mis kom txog thaum tag nrho cov khoom xyaw yaj. Cov dej haus npaj txhij!

Option 3

Cov khoom xyaw tseem ceeb:

• peb lub hnab tshuaj yej;
• dej (500 ml);

Ascorbic acid.

ua noj ua haus

Ncuav dej npau hla lub hnab tshuaj yej (dub yog qhov zoo tshaj). Peb hais kaum feeb. Ncuav lub brew rau hauv ib lub raj mis. Dilute nrog dej txias. Peb tsaug zog ascorbic acid (nws yuav siv nees nkaum ntsiav tshuaj, chop lawv). Tom qab ntawd co lub raj mis kom txog thaum cov khoom tawg tag. Ntsia lub hau kom nruj. Muab lub raj mis tso rau hauv lub tub yees rau peb caug feeb.

Option 4

Cov khoom xyaw tseem ceeb:

• tsev cheese (80 grams);

100 ml (100 ml);

• Yyogurt (100 grams);
• frozen berry.

ua noj ua haus

Thaum ua dej haus no, nws yog qhov zoo tshaj los siv cov khoom noj mis tsis muaj rog. Yog li cia peb tau ib tug blender. Sib tov tsev cheese, yogurt thiab mis nyuj. Ntxiv ib lub berries rau qhov sib tov (piv txwv li, blueberries). Peb co txhua yam zoo. Npaj haus.

Option 5

Cov khoom xyaw tseem ceeb:

• ½ avocado;
• muab nplooj;
• Yyogurt (35 ml);
• ntsev;
• ½ dib;
• mis nyuj (35ml);
• ice;
• chili.

ua noj ua haus

Muab avocado thiab dib rau hauv lub tshuab. Peb zom. Ntxiv mis nyuj, yogurt, ntsev thiab mint. Qhib lub blender dua. Thiab thaum kawg, ntxiv dej khov rau qhov sib tov. Muab pov rau hauv ib lub me me kua txob ua ntej haus.

Ua dej haus isotonic hauv tsev siv ntau yam khoom xyaw.