Taum cutlets: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov zaub mov no yog tsim rau cov neeg tsis noj nqaij, cov neeg yoo mov thiab tsuas yog nyiam taum. Cutlets muaj protein ntau cov ntsiab lus, muab satiety rau lub cev thiab yog heev appetizing. Sib nrug los ntawm kev npaj cov taum, cov txheej txheem ua noj nws tus kheej tsis siv sijhawm ntau.

Rau cov zaub mov yooj yim rau taum cutlets, nyeem kab lus.

daim ntawv qhia classic

Rau lub tais no, koj tuaj yeem siv tau ob lub kaus poom thiab taum qhuav. Cov taum yog ua ntej-soaked hmo ntuj, thiab tom qab ntawd boil rau ob peb teev.

Rau cutlets koj yuav xav tau cov khoom hauv qab no:

• ob qe qaib;
• 300g taum;
• 20 grams butter;
• 200 grams breadcrumbs;
• 40 grams hmoov nplej;
• ntsev thiab seasonings;
• 100 ml sunflower roj;
• 80 grams ntawm dos.

Yuav ua li cas ua noj taum qab patties:

1. Boil taum. Yog tias koj siv cov khoom ntim hauv cov kaus poom, ces tam sim ntawd muab tso rau hauv cov nqaij grinder.
2. Tev cov dos, chop thiab kib hauv lub lauj kaub kub rau ob peb feebmus txog thaum golden.
3. Muab taum, dos rau hauv lub tais, tuav lub qe, ntxiv hmoov. Sib tov kom zoo thiab caij nyoog.
4. Puab rau hauv cov pob me, yob hauv breadcrumbs thiab kib rau ob sab.

Cutlets npaj tau.

Rice recipe

Rau taum thiab mov patties, siv cov nplej dawb li niaj zaus. Ntau hom tawv tawv yuav tsis haum lossis tshem tawm qhov ci ntawm lub tais.

khoom rau ua noj cutlets:

• ib khob boiled taum;
• bulb;
• ntsev;
• khob mov dawb;
• chopped qej;
• 15-30 grams breadcrumbs;
• -kua txob, cov txuj lom;
• ib pinch ntawm paprika;
• qe qaib.

ua noj ua haus:

1. Yaug mov, tso rau hauv lub thawv nrog dej hauv qhov sib piv ntawm 1/2, ua noj kom txog thaum cov kua boils tag. Yaug cov grits dua thiab tawm kom txias.
2. Tev cov dos, chop thiab kib hauv lub lauj kaub.
3. Muab taum, txias mov thiab dos. Yeej lub qe rau hauv qhov loj, ntxiv seasonings, ntsev thiab qej. Shuffle.
4. Ntxiv croutons.
5. Zoo qhov tshwm sim hauv cov pob.
6. Fry lawv kom txog thaum Golden.

phaj npaj.

Cov zaub mov no tuaj yeem noj thaum yoo mov. Chickpeas, zoo li taum, muaj protein ntau, potassium thiab magnesium. Nws muab cov meatballs ib tug zoo nutty tsw. Daim ntawv qhia siv cov kaus poom taum, tab sis koj tuaj yeem sivib txwm. Nws raug nquahu kom tsau nws thaum hmo ntuj thiab ua noj thaum sawv ntxov. Cutlets nrog legumes thiab buckwheat tuaj yeem sib tw nrog cov nqaij cutlets raws li cov khoom noj muaj txiaj ntsig thiab cov protein ntau.

Buckwheat kuj tseem muaj txiaj ntsig zoo hauv kab. Koj tsis tuaj yeem boil nws, tab sis tsau nws ib hmos hauv dej txias. Yog li cov cereal yuav tsis poob nws cov txiaj ntsig.

Rau taum cutlets koj yuav xav tau cov khoom xyaw hauv qab no:

• iav legumes;
• ob diav loj bran;
• ib khob buckwheat;
• breadcrumbs;
• ib nrab khob ntawm chickpeas;
• 45-60 grams nplej hmoov;
• qej clove;
• 100 milliliters roj sunflower.

Daim ntawv qhia rau cov taum qab thiab buckwheat cutlets:

1. Yaug thiab boil buckwheat thiab taum. Tsis txhob muab pov tseg cov taum dej, koj yuav xav tau nws hauv kauj ruam tom ntej ntawm kev ua noj.
2. Sib tsoo buckwheat thiab taum hauv cov nqaij grinder los yog nrog rab riam. Ncuav me me dej taum rau hauv qhov loj. Koj yuav tsum tau txais cov nplaum nplaum.
3. Bran tso rau hauv dej rau 10-15 feeb. Tom qab o, hloov mus rau ib lub tais nrog buckwheat.
4. Ntsev qhov loj, lub caij nws, ntxiv chickpeas, 50 milliliters roj thiab chop dua.
5. Los ntawm cov nqaij minced, ua voj voog, yob lawv nyob rau hauv breadcrumbs thiab Fry nyob rau hauv ib lub lauj kaub preheated.

phaj npaj.

Recipe with nceb

Daim ntawv qhia no siv champignon nceb. Koj tuaj yeem noj cov nceb khov thiabtshiab.

Rau cutlets koj yuav xav tau cov khoom hauv qab no:

• 300 grams nceb;
• ib khob taum;
• ob dos;
• nplej hmoov;
• tswb pepper;
• ntsev;
• sunflower roj.

Daim ntawv qhia rau taum cutlets nrog nceb:

1. Ciav taum, grind nrog ib rab.
2. Peel thiab finely chop lub dos.
3. Ntxuav nceb, txiav rau hauv me me. Fry hauv cov roj sunflower, ntxiv dos.
4. Hauv ib lub tais, muab taum, kib nceb nrog dos, me ntsis soy sauce. Sib tov sib xyaw thiab caij nyoog.
5. Zoo rau hauv lub voj voog, yob hauv hmoov thiab kib cutlets.
6. Fry chopped peppers nyob rau hauv lwm lub tais.

Muab cov cutlets nrog kib tswb peppers.

Lenten daim ntawv qhia nrog qos yaj ywm

Hloov cov qe, cov qos yaj ywm boiled yog siv rau hauv txoj kev ua noj no. Nws kuj lo cov nqaij minced zoo thiab tsis cia lub patty poob nws cov duab.

Cov khoom xav tau:

• ob qos yaj ywm loj;
• 250 grams taum;
• ib nrab diav me me ntawm turmeric lossis curry seasoning;
• kua txob dub;
• 45 grams hmoov nplej ua khob cij;
• ib nrab diav me me ntawm coriander.

Cov kauj ruam ntawm kev ua noj lean taum cutlets:

1. Soak taum thaum hmo ntuj hauv dej txias. Thaum sawv ntxov, ntws dej thiab ntxuav taum. Noj kom txog thaum muag muag, ces puree nrog ib tug blender.
2. Tev cov qos yaj ywm, ntxuav. Muab tso rau hauv ib lub lauj kaub dej txias thiab boil.
3. Nyob zoo os. Koj tuaj yeem siv nqaij grinder. Mix nrog taum.
4. Ntsev qhov loj, ntxiv coriander, curry thiab kua txob.
5. Los ntawm qhov tshwm sim, tsim cov voj voog ntawm qhov nruab nrab.
6. Muab lawv tso rau ntawm daim ntawv ci ci.
7. Preheat qhov cub kom 190 degrees.
8. Ciav cutlets 30-40 feeb kom txog thaum crusty. Koj tseem tuaj yeem kib cutlets.

Lenten tais npaj txhij.

Recipe with minced meat

Koj tuaj yeem siv cov nqaij npuas minced, nqaij nyug los yog yaj ua lub ncuav. Yuav kom cov patties mos, sib tov cov nqaij nyug av thiab nqaij npuas ua ke.

khoom:

• ib nrab kilo ntawm minced nqaij;
• me ntsis nplej hmoov;
• ib khob taum;
• 60 milliliters mis nyuj;
• ob dos nruab nrab;
• qe qaib;
• sunflower roj;

txheej txheem ua noj taum cutlets nrog minced nqaij:

1. Tev cov dos, txiav rau hauv me me slices, sib tov nrog minced nqaij.
2. Boil taum. Sib tov zoo nrog rab riam, ntxiv rau cov nqaij sib tov.
3. Season, ntaus qe, ncuav rau hauv cov mis nyuj. Shuffle.
4. Suab cov txiaj ntsig rau hauv cov pob, dov hauv hmoov kom lawv cov duab.
5. Cua lub lauj kaub, ncuav rau hauv cov roj sunflower. Fry cutlets.

phaj npaj.

nqaij qaib Recipe

Nqaij qaib cutlets yog kev sib tw thiab txaus siab. Taum yuav tsum tau siav ob peb teev ua ntej ua noj.

Cov khoom xav tau:

• 300 grams nqaij qaib fillet;
• 30 ml txiv roj roj;
• ib nrab khob semolina;
• 200 grams taum;
• 50 grams cheese;
• 150 grams ntawm zucchini;
• 30 grams qej;
• dos loj;
• 50 ml cream;
• qe qaib;
• celery, qhuav carrots, parsnips thiab parsley (me me ib diav).

Cov kauj ruam ntawm kev ua noj taum cutlets nrog nqaij qaib:

1. Ntxuav lub fillet, txiav rau hauv nruab nrab pieces, muab tso ua ke nrog siav taum nyob rau hauv ib tug nqaij grinder los yog chop nrog ib tug blender.
2. Ntxiv cov qij, dos thiab ntaus qe rau nqaij qaib sib tov.
3. Chop lub zucchini finely, tso rau hauv qhov sib tov, ntsev thiab lub caij. Ncuav rau hauv cream. Sib tov kom zoo thiab sib tov.
4. Ncuav semolina rau ntawm lub phaj.
5. Los ntawm cov nqaij minced, tsim lub voj voog, yob lawv hauv semolina thiab tso rau ntawm daim ntawv ci.
6. Ua cov cutlets ntawm 190 degrees rau ib nrab teev.
7. Grate cheese. Sprinkle lawv hla patties 5 feeb ua ntej lawv ua tiav.

phaj npaj.