Hearty salads: zaub mov txawv nrog cov duab
Hearty salads: zaub mov txawv nrog cov duab
Anonim

Cov zaub mov noj qab haus huv tuaj yeem pab tau rau txiv neej thiab poj niam. Qee tus ntawm lawv tuaj yeem siv ua zaub mov tseem ceeb. Nyob rau hauv cov ntaub ntawv no, qhov yooj yim tshaj plaws los yog nthuav kev xaiv yog xaiv rau ib lub hnab nyiaj. Nrog xws li zaub xam lav, tsis muaj leej twg yuav tshaib plab. Thiab qee qhov tsis txaj muag rau cov qhua, piv txwv li, nrog kev hnav khaub ncaws zoo nkauj lossis ntau hom pasta.

Original taum ntsuab. Cov khoom xyaw

Txhawm rau npaj zaub xam lav nrog taum, koj yuav xav tau ntau yam khoom xyaw. Tab sis nyob rau hauv lies nws ntxim nyiam. Koj yuav tsum npaj cov khoom hauv qab no:

  • Ib pob taum dawb.
  • Ib pob taum liab.
  • Ib lub mis haus luam yeeb.
  • Ntsuab dib.
  • txiv lws suav tshiab - ob daim.
  • ntsev thiab kua txob.
  • Dos - ib lub taub hau loj.
  • zaub ntsuab.
  • Crackers - ib pob. Zoo dua flavored nrog qaub cream los yog nqaij npuas kib.
  • Cheese - ib puas grams.

taum tau xaiv hauv lawv tus kheej kua txiv. Nrog kev sib xyaw ntawm cov khoom xyaw tshiab thiab ntxim nyiam, cov zaub xam lav no yuav txaus siab rau ob tus ntxhais thiab txiv neej.

hearty salads yees duab
hearty salads yees duab

Zoo zaub xam lav nrog cov duab thiabDescription

Thawj qhib lub hub ntawm taum. Cov kua yog drained, cov ntsiab lus yog muab pov rau hauv ib tug colander thiab ntxuav nrog dej. Koj tuaj yeem noj taum ntawm ib hom, piv txwv li, tsuas yog liab. Tab sis tom qab ntawd cov zaub xam lav yuav tsis zoo nkauj dua. Txhua yam yog muab tso rau hauv ib lub tais zaub xam lav. Nqaij qaib mis txiav rau hauv cubes. Yog xav tau, koj tuaj yeem tshem tawm daim tawv nqaij.

Txiv lws suav txiav rau hauv daim ntawm qhov loj me. Tab sis tiag tiag, qhov me me, qhov zoo dua. Lub dib yuav tsum tau tev thiab txiav mus rau hauv slices tib yam li cov txiv lws suav. Tev lub dos thiab txiav mus rau hauv nyias ib nrab ib ncig. Zaub thiab nqaij qaib ntxiv rau lub tais nrog taum. Sprinkle nrog tshuaj ntsuab tshiab. Tinder on ib coarse grater cheese thiab caij lub zaub xam lav. Muab ntsev, kua txob thiab qaub cream es tsis txhob ntses, sib tov txhua yam.

Tam sim no muaj ob txoj hauv kev rau kev ua noj croutons. Qee tus neeg nyiam ua kom tag nrho. Tom qab ntawd lawv yuav tsum tau ntxiv nrog rau cheese, thiab zaub xam lav nws tus kheej yuav tsum tau tso cai sawv ntsug rau kaum feeb hauv lub tub yees. Yog hais tias koj xav tau hardness, ces koj yuav tsum tau sprinkle lub zaub xam lav tam sim ntawd ua ntej noj, los yog nqa crackers rau ib tug nyias phaj. Xws li ib daim ntawv qhia hearty zaub xam lav yog npaj sai heev, tab sis nws yeej muaj peev xwm muab rau ntawm lub rooj. Koj tseem tuaj yeem ua noj crackers rau nws tus kheej.

yooj yim hearty zaub xam lav
yooj yim hearty zaub xam lav

Txhawm rau npaj cov zaub xam lav, koj xav tau cov khoom xyaw hauv qab no:

  • 250 grams nqaij npuas lossis nyuj.
  • 200 grams tshiab champignons.
  • ib lub noob.
  • Ib tug zaub ntug hauv paus.
  • paj qe.
  • Mayonnaise

Ib daim duab ntawm lub siab nyiam zaub xam lav raws li cov lus piav qhia no yuav yogsaib zoo nkauj dua yog tias tag nrho cov khoom xyaw tau muab ntim rau hauv cov khaubncaws sab nraud povtseg. Tab sis koj tuaj yeem ua zaub mov yooj yim los ntawm kev sib xyaw ua ke.

zaub xam lav
zaub xam lav

Yuav ua li cas ua zaub mov?

Ua ntej, boil cov nqaij. Rau cov zaub xam lav hearty nrog nceb, koj tuaj yeem noj nqaij npuas thiab nqaij nyug. Hauv txoj cai, koj tuaj yeem siv nqaij qaib fillet. Thaum nws yog npaj txhij, koj yuav tsum txias nws, txiav mus rau hauv nyias strips. Ncuav me ntsis zaub roj rau hauv lub lauj kaub, ua kom sov. Dos yog txiav mus rau hauv nyias ib nrab ib ncig, xa mus rau stew nyob rau hauv roj. Nws yuav tsum ua mos. Mushrooms ntxuav, txiav mus rau hauv me me pieces thiab kib nrog dos kom txog thaum kev sib tw. Qe kuj tsim nyog boil.

Carrots yog rubbed rau ntawm ib tug ntxhib grater. Qe - finely tws, koj tuaj yeem siv lub grater. Tag nrho cov khoom xyaw ua ke thaum lawv dhau los ua ib qho, ntawm chav tsev kub. Xws li cov zaub xam lav yog seasoned nrog mayonnaise.

qab hearty zaub xam lav
qab hearty zaub xam lav

Korean carrot thiab qaib nyias. Koj xav tau dab tsi?

Txhawm rau npaj cov zaub mov qab qab qab zib, koj yuav tsum npaj:

  • 200 grams ntawm Korean carrots.
  • Ib lub mis qaib.
  • Pickled dib.
  • txiv lws suav tshiab.
  • Bow.
  • Ib me ntsis qhuav adjika los yog kua txob liab.

Yog xav tau, Korean carrots tuaj yeem ua rau koj tus kheej.

YYuav ua li cas ua Korean-style carrot koj tus kheej?

Rau cov zaub xam lav hearty, daim ntawv qhia uas tau piav qhia saum toj no, koj xav tau cov zaub ntug hauv paus ntsim. Koj tuaj yeem yuav nws hauv khw, lossis koj tuaj yeem npaj koj tus kheej los ntawm kev ua rau nwskoj saj. Koj yuav xav tau:

  • Carrot.
  • Korean-style hnav khaub ncaws rau carrots.
  • Vinegar thiab zaub roj - tablespoon txhua.
  • Ntshav, yog tsis muaj ntsev hauv seasoning.

Carrots yog rubbed rau ntawm ib tug tshwj xeeb grater. Ntxiv ntsev thiab txuj lom, sib tov thiab saj. Qhov zoo ntawm kev ua cov tais no ntawm koj tus kheej yog tias koj tuaj yeem kho cov spiciness koj tus kheej. Thaum txhua yam npaj txhij, cia cov carrots sawv ntsug rau ob peb feeb. Lawv muab ib lub tais rau ntawm qhov cub, ncuav roj rau hauv nws, tos kom nws boil, ua tib zoo ncuav nyob rau hauv vinegar thiab tam sim ntawd tshem tawm ntawm tshav kub. Ncuav cov kua kub kub hla lub carrots, do thiab xa mus rau lub tub yees rau peb caug feeb.

YYuav ua li cas ua carrot zaub xam lav? Description

Tam sim no koj tuaj yeem txuas ncaj qha mus ua noj. Carrots yog muab tso rau hauv ib lub tais zaub xam lav. Cucumbers thiab txiv lws suav txiav rau hauv cubes. Dos - ib nrab rings. Qaib mis yog boiled los yog kib. Yog tias thawj qhov kev xaiv raug xaiv, ces cov nqaij yuav tsum tau tso cai kom txias ncaj qha rau hauv lub broth. Xws li ib tug fillet yuav ntau muaj kua thiab kev sib tw nyob rau hauv saj. Tom qab ntawd cov nqaij yog txiav mus rau hauv pieces, muab tso rau lwm cov khoom xyaw. Txhua yam yog seasoned nrog ntsev, kua txob thiab qaub cream. Ua ntej noj, cia nws brew rau kaum tsib feeb.

Txhawm rau npaj cov zaub xam lav txawv txawv thiab qab qab, koj xav tau cov khoom hauv qab no:

  • 200 grams pasta, nyiam dua cov xim sib txawv thiab cov duab, nws yuav zoo nkauj dua.
  • ob txiv lws suav
  • Nyob zoo ib tsoom phooj ywg.
  • 200 grams boiled nqaij, ib yam.
  • Ob tablespoons txhua ntawm balsamic vinegar thiab zaub roj.
  • Parsley raudecorations.

Ua ntej, boil lub pasta raws li cov lus qhia ntawm daim ntawv lo. Dos yog txiav mus rau hauv ib daim hlab, seasoned nrog balsamic vinegar. Cov nqaij yog txiav mus rau hauv slices, xa mus rau lub dos, sib tov thiab tso cai rau sawv ntsug li kaum feeb thiaj li hais tias ob cov khoom xyaw yog tsau. Txiv lws suav raug txiav rau hauv nkoj. Kua txob - strips, finely chop lub zaub. Txhua yam yog sib xyaw ua ke. Lawv noj pasta, grease nws nrog roj, xa mus rau zaub thiab nqaij. Rau ntau satiety, koj muaj peev xwm sprinkle nrog taub dag noob los yog ntoo thuv ceev. Koj tuaj yeem hloov cov dos li niaj zaus nrog liab. Tom qab ntawd lub tais yuav sib tw thiab tsis ntsim.

zaub xam lav nrog pasta
zaub xam lav nrog pasta

Salad nrog nthuav hnav khaub ncaws

Yuav npaj ib lub tais koj xav tau:

  • Ib lub mis boiled.
  • xya daim txiv lws suav.
  • Txiv kab ntsig nplooj.

Tag nrho cov ntsiab lus ntawm cov zaub xam lav no yog nyob rau hauv hnav khaub ncaws. Rau nws coj:

  • Peb tablespoons roj txiv roj.
  • Ib boiled yolk.
  • ib clove of qej.
  • Ib tug teaspoon of grain mustard.
  • Juice of half a lemon.

Cov nplooj ntxuav, qhuav thiab muab tso rau hauv qab ntawm lub tais zaub xam lav. Npaj cov khoom xa tuaj. Knead lub yolk nrog rab rawg, ncuav nyob rau hauv cov roj thiab txiv qaub kua txiv, sib tov. Ntxiv mustard thiab sib tov dua. Ncuav hnav khaub ncaws tshaj nplooj lettuce. Lub mis yog txiav mus rau hauv loj pieces. Txiv lws suav - nyob rau hauv ob qhov chaw. Npaj cov khoom xyaw rau ntawm nplooj lettuce. Cov zaub mov no noj qab nyob zoo thiab tsis muaj rog.

daim ntawv qhia hearty salad
daim ntawv qhia hearty salad

Txhua tus nyiam cov zaub nyoos yooj yim thiab hearty. Lawv npaj sai sai, tab sis thaum kawgtuaj yeem hloov noj su lossis noj hmo. Ntau ntawm lawv muaj nqaij, xws li nqaij npuas lossis nqaij qaib. Yog hais tias koj tsis seasoning lawv nrog mayonnaise, koj muaj peev xwm tau txais ib tug noj qab nyob zoo tais. Thiab los ntawm cov nplej zom, ntau tus yuav zoo siab!

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