Ntses dawb: hom, npe, ua noj ua haus thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

ntses dawb yog ib yam khoom noj zoo tshaj plaws. Nws yog muag dawb hauv khw thiab khw. Ntau tus niam tsev feem ntau ua noj tsuas yog hake los ntawm hom ntses no. Tab sis muaj ntau ntau cov tais diav uas ua los ntawm cov neeg sawv cev sib txawv ntawm cov chav kawm no.

Cov nqaij ntawm cov ntses no txawv ntawm nws cov khoom noj zoo. Nws yooj yim zom thiab muaj ntau cov kab thiab cov vitamins.

Npe ntses dawb

Ua ntej koj pib piav qhia zaub mov, koj thawj zaug yuav tsum paub koj tus kheej nrog cov khoom siv uas tuaj yeem siv rau cov tais diav. Yuav luag txhua tus tau hnov cov npe ntawm cov ntses dawb, tab sis ob peb tus neeg paub tias los ntawm cov neeg nyob hauv qab dej hauv ntiaj teb, koj tuaj yeem ua zaub mov qab thiab qub. Nov yog:

• flounder;
• halibut;
• tilapia;
• cod;
• hek;
• pab bass.

Ntau tus niam tsev ntsib cov neeg sawv cev no muag hauv khw loj, tab sis tsis txhob pheej hmoo yuav lawv, vim lawv tsis nkag siab tias lawv yuav ua li casua noj.

hom ntses dawb no tsis nyiam nyob hauv Russia. Qhov no yog vim lub fact tias nws tsis nyob rau hauv peb latitudes thiab yog kim tshaj li dej tshiab. Tab sis tseem, cov tais diav los ntawm nws yog qab thiab noj qab nyob zoo.

Cod muaj nqaij tawv uas tsis sib cais thaum ua noj. Cov ntses dawb no zoo tshaj plaws ci hauv qhov cub.

Kev ua noj, koj yuav tsum defrost 4 pcs. cod fillet thiab yaug kom zoo. Tshawb xyuas cov pob txha, yog tias muaj, tshem tawm lawv. Grease ib lub tais ci nrog butter.

Muab cov ntses dawb tso rau hauv qab. 200 g cheese (nyiam dua cheddar) grate on ib tug loj txuas. Sib tov nrog 1 tbsp. l. Fabkis mustard thiab 5 tbsp. l. qab zib qab zib. Cov ntses yog ntsev. Koj tuaj yeem ntxiv cov kua txob dub rau saj.

Cov hnav khaub ncaws no yog nchuav tshaj cov ntses hauv daim ntawv thiab ci hauv qhov cub preheated ntawm 200 ° C. Tom qab 20-25 feeb, lub tais yuav npaj txhij. Tsuas yog sov so xwb.

stewed cod

Daim ntawv qhia no paub tseeb tias tuaj yeem ua ke rau cov neeg noj zaub mov. Thiab kuj yog qhov tsim nyog hauv cov ntawv qhia zaub mov me me.

Yuav npaj, koj yuav tsum npaj:

• 0.5 kg cod;
• 2 pcs. zaub thiab carrots;
• txiv lws suav tshiab;
• zaub roj;
• hmoov;
• spices.

Nws yog qhov zoo dua tsis txhob siv fillet rau daim ntawv qhia no. Vim thaum lub sij hawm stewing, lub slices yuav poob lawv cov duab. Cov ntses yuav tsum tau muab tshem tawm ntawm fins thiab ntxuav zoo hauv.

Nws txiav ua tej daimqhov nruab nrab. Lawv zoo lubricated nrog ntsev, kua txob thiab zaub roj. Rau piquancy, ntses tuaj yeem sprinkled nrog me ntsis txiv qaub kua txiv. Nws mam li tso tseg rau marinate.

Lub sijhawm no, dos yog txiav rau hauv me me, thiab cov carrots rau hauv ib daim hlab. Zaub xa mus rau lub lauj kaub nrog zaub roj thiab sautéed kom txog thaum muag muag. Finely tws lws suav (peeled) yog ntxiv ntawm no.

Tag nrho cov khoom yog stewed rau lwm 5 feeb. Ces tus ntses mus rau hauv cov ntses. Koj tuaj yeem ntxiv qee cov txuj lom rau lub tais yog tias koj xav tau. Lub lauj kaub yog npog nrog lub hau, thiab cov ntsiab lus yog stewed rau lwm 20 feeb. Ua ntej tso, koj tuaj yeem yob cov ntses hauv hmoov.

Ov ci cod

Nws yuav siv sijhawm tsis tshaj 30 feeb los ua noj, thiab qhov saj ntawm cov ntses dawb no yuav muag heev. Daim ntawv qhia paub tseeb tias yuav los ua ke rau cov niam tsev uas, tom qab ua haujlwm, xav pamper lawv tsev neeg nrog zaub mov noj qab haus huv thiab qub.

Kev ua noj ua haus, yuav tsum tau yaug thiab tshem cov fins ntawm ib tus ntses. Yaug zoo sab hauv. Tom qab ntawd, nrog rab riam ntse, txiav yog ua nyob rau hauv nws ntawm ob sab. Cov carcass zoo greased nrog ntsev thiab kua txob dub thiab sprinkled nrog txiv qaub kua txiv.

Ib ntus ntawm qej cloves yog muab tso rau hauv incisions. Ib pawg ntawm ntsuab yog tws finely. Cov ntses yog qhwv hauv ntawv ci, thiab ib qho me me yog tsim nyob ib ncig ntawm nws. Cov zaub ntsuab muab tso rau ntawm no.

Tus qauv no tau muab tso rau ntawm daim ntawv ci thiab xa mus rau qhov cub rau 30 feeb. Periodically, cov ntses yog nchuav nrog kua txiv, uas ntws mus rau hauv daim ntawv.

Asian flounder

Cov ntses nqaij dawb no muajtsis tsuas yog tsis zoo li ib txwm, tab sis kuj amazing saj. Rau kev ua noj koj yuav xav tau cov khoom xyaw hauv qab no:

• flounder (1 pc.);
• 3 qe;
• 100g mov;
• 2 tbsp. l. hmoov nplej;
• 2 tbsp. l. ketchup;
• 2 tsp qab zib.

Thiab nws kuj suav nrog Bulgarian kua txob (1 pc.), dos, qej thiab celery paus. Cov zaub mov kuj muaj cov khoom xyaw txawv txawv - pineapple (70 g). Thiab koj kuj yuav tsum tau npaj ib pawg ntawm cov zaub ntsuab, qhiav thiab cilantro.

Kev ua noj ua haus yog raws li nram no.

1. 4 mus rau tsib cloves qej thiab 1 me Ginger paus minced nrog ib rab riam.
2. dos, celery thiab tswb kua txob txiav rau hauv strips.
3. Cov roj zaub yog nchuav rau hauv cov hlau cam khwb cia thiab ua kom sov zoo. Tsuas yog tom qab ntawd cov zaub uas npaj tau tso tawm.
4. Tom qab 5 feeb, pineapple ntxiv rau hauv wok.
5. Qhov loj yog kib rau 10 feeb, ces 200 ml ntawm dej yog nchuav rau hauv nws. Ketchup, qab zib, 1 tbsp. l. vinegar thiab 2 tbsp. l. soy sauce.
6. Ib los yog ob cloves qej yog tws nrog ib daim me me ntawm Ginger. Lawv mus rau lwm lub lauj kaub. Tom qab 2-3 feeb, boiled mov yog poured rau hauv tib qhov chaw.
7. Tam sim no tag nrho pawg tau hloov mus rau sab, thiab 1 lub qe raug tsav mus rau qhov chaw dawb. Thaum muab zaj duab xis yuav tsum muab tov nrog mov.
8. Tam sim no finely tws zaub ntsuab thiab 2 tbsp. l. soy sauce. Cov ntsiab lus ntawm lub lauj kaub yog simmered kom txog thaum cov kua evaporates.
9. Cov ntses yog txheeb rau hauv fillets. Txhua feem yog txiav mus rau hauv slices ntawm nruab nrabqhov loj. Lawv soaked nyob rau hauv ib tug me me ntawm Ginger kua txiv. Txhawm rau npaj nws, koj yuav tsum tau grate lub hauv paus thiab nyem tawm cov kua los ntawm cheesecloth. Qhov no marinade yuav pab tshem tawm tsw ntawm ntses.
10. 2 qe thiab hmoov txhuv nplej siab raug ntaus hauv lub phaj nrog rab rawg. Slices ntawm cov ntses dawb yog dipped nyob rau hauv hmoov, thiab ces nyob rau hauv no sib tov thiab kib nyob rau hauv ib lub lauj kaub kub kom txog thaum siav.

Ntses noj nrog ntsim mov thiab wok-siav ntses.

fried flounder

Daim ntawv qhia no yooj yim heev ua. Koj yuav tsum yuav 2-3 pcs. flounder. Cov ntses yog ntxuav zoo, cov fins raug tshem tawm. Tom qab ntawd lub ridge yog txiav tawm thiab lub fillet yog tsim. Cov carcass seem yog txiav hla mus rau hauv nruab nrab slices.

Cov khoom ntim rau hauv cov mis nyuj rau 30 feeb. Yog li, cov nqaij yuav tshem tawm cov ntxhiab tsw txawv teb chaws thiab ua kev sib tw. Cov hlais yog ces coated nyob rau hauv hmoov thiab kib kom txog thaum crispy nyob rau hauv zaub roj.

Lub sijhawm no, koj tuaj yeem pib npaj cov ntses. Rau nws, ib pawg ntawm ntsuab dos, finely tws, thiab 2 cloves ntawm qej nias los ntawm ib tug xovxwm yog kib. Tom qab ntawd cream (200 ml) yog ntxiv rau qhov sib tov.

Ntsuag ntses yog nchuav nrog npaj txhij hnav khaub ncaws thiab muab kub rau lub rooj.

Hake in zucchini

Cov ntses dawb marine no tuaj yeem qhuav thiab tsis qab yog tias siav tsis raug. Daim ntawv qhia rau hake hauv zucchini yuav pab kom tsis txhob muaj qhov yuam kev.

Txhawm rau npaj nws, koj yuav tsum tshem cov fins ntawm 3 ntses thiab ua ib lub fillet. Cov pob txha loj yog siv los ua kua zaub. Rau nws nws yog tsim nyog nyob rau hauv ib saucepanMuab 30 ml dej rau ntawm qhov hluav taws kub thiab xa tag nrho cov trimmings los ntawm cov ntses nyob rau ntawd. Rau saj, koj tuaj yeem ntxiv nplooj nplooj thiab ntsev.

Txhua fillet yog txiav rau hauv 3-4 slices. Lawv sprinkled nrog ntsev thiab kua txob. Tom qab ntawd dov nyob rau hauv hmoov thiab kib on ob sab nyob rau hauv zaub roj. Lub sij hawm no, koj yuav tsum tau ntxuav 2 nruab nrab zucchini thiab txiav lawv lengthwise rau hauv daim hlau tsis thicker tshaj ib nrab ib centimeter.

Txhua daim yog smeared rau ib sab nrog ketchup tov nrog crushed qej cloves. Ib daim ntawm ntses yog twisted rau hauv ib lub phaj zucchini: ib tug me me yob yog tau. Txhua tus tau tuav ua ke nrog tus pas txhuam hniav.

daim ntawv parchment kis rau ntawm daim ntawv ci thiab greased nrog me ntsis roj zaub. Tag nrho cov yob yog nteg tawm ntawm no thiab 150 ml ntawm ntses broth yog poured. Cov cheese nyuaj (150 g) yog rubbed rau ntawm lub taub hau zoo thiab nphoo rau saum lub tais.

Daim ntawv ci yog xa mus rau qhov cub rau ci ntawm qhov kub ntawm 180 ° C rau ib nrab teev. Ua ntej noj, cov yob yog sprinkled nrog tws tshuaj ntsuab.

Cov tais no yooj yim ua thiab ua ke zoo nrog txhua sab phaj. Txhawm rau npaj nws, koj yuav tsum tau grind 0.5 kg ntawm milled hake los ntawm ib tug nqaij grinder los yog chop nrog ib tug blender.

qos yaj ywm (3 nruab nrab tubers) boil yam tsis tev thiab txias. Chop lub dos rau hauv nruab nrab lub voos xwmfab thiab Fry nyob rau hauv zaub roj nrog ntsev thiab kua txob dub. Txiav ib pawg ntawm ntsuab finely. Qos yaj ywm yog peeled. Tag nrho cov khoom xyaw no kuj dhau los ntawm cov nqaij grinder.

Kneaded los ntawm tag nrho cov khoom xyaw minced nqaij nrog ntxiv ntawm ib lub qe. Los ntawm nws yog tsimcutlets dipped nyob rau hauv breadcrumbs. Ces lawv mus rau lub tub yees li ib nrab teev.

Cutlets yog kib hauv cov roj zaub ntawm ob sab kom txog thaum xim av. Tom qab ntawd lub lauj kaub npog nrog lub hau, thiab lub tais yog coj los npaj rau qhov hluav taws kub tsawg kawg nkaus.

Nyob zoo Irish soup

Lub teb chaws no nto moo rau nws cov ntses tais diav. Lub nuance yog txuas nrog thaj chaw thaj chaw ntawm Ireland thiab kev lag luam nuv ntses ntawm cov ntses dawb thiab tsis yog xwb. Thawj lub tais no yog npaj los ntawm ob hom ib zaug - hake thiab halibut.

Daim ntawv qhia kuj tseem siv cov kua txob (100 g). Halibut fillet (200 g) thiab 1 hake ntses yog defrosted. Fins thiab sab hauv dub streaks raug tshem tawm ntawm lawv. Tom qab ntawd muab lub lauj kaub dej tso rau ntawm qhov hluav taws thiab tag nrho cov ntses raug xa mus rau ntawd. Ib nrab dos kuj muab tso rau ntawm no.

Tom qab boiling, cov ntses yuav tsum tau noj rau 20 feeb. Tom qab ntawd nws tau nrog cov mussels, thiab lub broth yog lim thiab rov qab mus rau qhov hluav taws kub. Ib nrab ntawm cov dos yog txiav mus rau hauv me me cubes thiab kib nyob rau hauv zaub roj nrog grated carrots.

qos yaj ywm (3 pcs.) yog tev thiab txiav rau hauv nruab nrab qhov cub. Nws, nrog rau lub kib, mus rau lub broth. Tom qab qos yaj ywm siav, ib nrab ntawm nws yog rub tawm thiab mashed nrog rab rawg rau hauv ib lub phaj nrog ntxiv ntawm tws dill (3-4 sprigs) thiab 150 ml ntawm cream.

Qhov loj no xa mus rau cov kua zaub nrog rau cov mussels thiab ntses. Los ntawm nws, koj yuav tsum xub tshem tawm cov pob txha seem. Cov kua zaub yog siav rau lwm 10 feeb.

Nyob ntsev me ntsis

hom no tau muab cais ua ntses liab thiab dawb. Tab sis qhov no tsuas yog nyob rau hauv txoj kev npaj ua noj. Vim tias officially nws belongs rau tsev neeg salmon, thiab lawv feem ntau hu ua liab.

Nelma tsis muaj xim nplua nuj, yog li nws tsis tuaj yeem raug ntaus nqi rau qee hom. Tab sis ntawm qhov tod tes, nws muaj qhov txawv txawv saj thiab zoo tagnrho rau s alting ntau txoj hauv kev.

Ib tug ntses ntxuav thiab txiav ib nrab nrog tus txha nraub qaum tshem tawm. Tag nrho cov pob txha loj kuj raug tshem tawm nrog tweezers. Ib zaj duab xis cling yog kis rau ntawm lub rooj. Ib txheej ntawm coarse ntsev yog poured rau ntawm nws. Bay nplooj, ob peb peas ntawm kua txob kuj muab tso rau ntawm no thiab sprinkled nrog av dawb.

Cov ntses fillet ntawm daim tawv nqaij nyob rau hauv qab yog nteg tawm rau tag nrho cov txuj lom. Los ntawm saum toj no nws tseem yog sprinkled nrog ntsev. Cov ntses yog qhwv rau hauv ib zaj duab xis kom lub fillet nyob rau sab saum toj ntawm txhua lwm yam. Tom qab ntawd nws yog muab tso rau hauv ib lub tais loj thiab xa mus rau ib hnub nyob rau hauv lub tub yees nyob rau hauv qab txee. Thaum noj, ntsev thiab txuj lom ntau dhau los ntawm cov ntses.

Telapia fillet nrog zaub

Cov zaub mov no tuaj yeem npaj nrog cov ntses dawb. Tab sis telapia muaj ib tug ilv saj, yog li no ua ke yuav ua tau zoo tshaj plaws nrog ci zaub.

Rau nws qhov kev npaj koj yuav xav tau 3-4 fillets. Lawv defrost thiab yaug zoo. Tom qab ntawd cov ntses yog smeared nrog ntsev thiab txhua yam txuj lom uas tus tswv tsev siv los npaj cov tais diav hauv tsev.

Carrots yog rubbed rau ntawm lub taub hau loj, thiab dos txiav rau hauv cubes. Zaub yog kib hauv zaub roj nrog ntxiv ntawm 1-2 crushed cloves ntawm qej.

Cia li ib nrab ntawm lawvnteg tawm hauv qab ntawm daim ntawv. Lub fillet yog xa mus rau saum. Slices ntawm tshiab txiv lws suav thiab txiv ntseej yog pw rau nws. Tag nrho cov kib yog nchuav rau saum.

Daim ntawv xa mus rau qhov cub rau 20 feeb ntawm qhov kub ntawm 180 ° C. Koj tuaj yeem ua zaub mov nrog txhua sab zaub mov. Cov ntses dawb no muaj kua thiab ntsim thaum ci hauv qhov cub.

Nyob zoo rau sawv daws!