Zaub saute nrog eggplant thiab zucchini. Zaub sauté hauv qhov cub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas paub tias zaub zaub yog dab tsi? Yog hais tias tsis yog, ces peb yuav tham txog nws nyob rau hauv kom meej nyob rau hauv lub nthuav tsab xov xwm. Los ntawm nws koj tseem yuav kawm paub ua zaub mov qab thiab noj qab nyob zoo hauv qhov cub, qeeb cooker, thiab tseem nyob ntawm qhov cub.

Cov lus qhia dav dav txog lub tais

Zaub saute yog ib lub tais uas yuav tsum tau cov tais diav tshwj xeeb (saucepan, ca-hauv qab cauldron, los yog tuab-walled pan) ua noj.

Raws li koj twb tau nkag siab lawm, nws yog tsim los ntawm cov zaub uas siv zaub los yog butter, cov khoom siv mis nyuj, nrog rau kev ntxiv me me ntawm cov kua txiv hmab txiv ntoo lossis cov cawv dawb qhuav.

Zaub saute txawv ntawm cov zaub stews ib txwm ua raws li nws tau npaj. Cov khoom xyaw yog thawj zaug kib tshaj qhov kub kub (thaum lawv nquag nplawm lossis shaken), thiab maj mam stewed hauv lawv cov kua txiv hmab txiv ntoo.

Raws li txoj cai, zaub sauté yog npaj tsis muaj ntses thiab nqaij. Nws tau txais kev pab ntawm lub rooj yog ib qho zaub mov ywj siab lossis ua ib sab phaj.

Ua zaub saute hauv qhov cub

Cov zaub mov hauv nqe lus nug tsis yog tsuas yog cua thiab txaus siab xwb, tab sis kuj yog noj su zoo heev. Yuav ua kom nws nyob hauv tsev, pebkoj yuav xav tau cov khoom xyaw nram qab no:

• me me eggplant - 2 pieces;
• txiv lws suav tshiab - 2 pcs;
• qhov muag teev dawb - 2 pcs.;
• kua txiv carrot - 2 pcs;
• sweet pepper - 2 pcs;
• qej cloves - 3 pieces;
• dawb qab zib - diav loj;
• 6% rooj vinegar - diav loj;
• txiv roj roj - 3 diav loj;
• ntsev thiab kua txob av - siv raws li xav tau.

Cov txheej txheem txheej txheem

Ua ntej koj muab zaub saute nrog eggplant rau hauv qhov cub, koj yuav tsum npaj tag nrho cov khoom xyaw.

Eggplants ntxuav kom huv si thiab "navels" raug txiav tawm. Yog hais tias lub tev tawv heev, ces nws kuj raug tshem tawm. Tom ntej no, lub eggplant txiav mus rau hauv lub voj voog txog 1 cm tuab, ces rubbed nrog ntsev thiab tso tseg.

Txiv lws suav tshiab yog blanched, tev thiab muab faib ua 6 daim. Tom qab ntawd, tag nrho cov noob raug tshem tawm los ntawm tswb kua txob thiab coarsely txiav. Raws li rau carrots thiab dos, lawv yog tev thiab random tws.

kho cua sov ntawm phaj

Tom qab cov khoom tseem ceeb tau npaj, lawv pib kho cua sov. Ua li no, nqa lub lauj kaub nrog roj zaub, ua kom sov me ntsis, thiab tom qab ntawd hloov cov eggplants thiab peppers nrog txiv lws suav, thiab tom qab ntawd carrots thiab dos. Lub rooj vinegar thiab granulated qab zib yog ntxiv rau cov khoom xyaw kawg.

Nyob hauv qhov cub

Tom qab ci tag nrhoCheebtsam muab ib daim ntawv kub-resistant thiab muab tag nrho cov zaub rau hauv nws. Tom qab ntawd lawv sprinkled nrog tws qej, tshiab tshuaj ntsuab, thiab kua txob thiab ntsev ntxiv rau saj.

Cov phaj tsim yog npog nrog lub hau thiab muab tso rau hauv qhov cub preheated. Ntawm qhov kub ntawm 180 degrees, noj hmo yog siav rau 52 feeb. Cov kua zaub los yog dej tsis ntxiv rau lub tais zoo li no. Cov zaub yuav tsum ua noj hauv lawv cov kua txiv hmab txiv ntoo.

Siv lub rooj noj mov

Tom qab saute tau npaj lawm, nws muab faib rau ntawm daim phiaj thiab muab rau tam sim ntawd. Ntxiv rau nws, muaj ntau cov zaub ntsuab thiab cov ncuav ci ci.

Ciav zaub saute hauv qeeb cooker

Feem ntau, cov zaub mov hauv nqe lus nug yog tsim los ntawm ntau yam khoom sib txawv, noj tib yam.

Yog li, txhawm rau npaj noj su qab thiab noj qab nyob zoo, peb xav tau:

• me me eggplant - 1 pc.;
• hluas zucchini - 1 pc.;
• txiv lws suav tshiab - 1 pc.;
• dos dawb - 1 pc.;
• kua txiv kab ntxwv - 1 daim;
• sweet pepper - 1 pc.;
• qej cloves - 2 pcs;
• zaub roj - 45 ml;
• butter - 95g;
• ntsev thiab kua txob av - siv raws li xav tau.

Kev npaj cov khoom xyaw

Zaub sauteed nrog eggplant thiab zucchini yog yooj yim thiab ceev li nyob rau hauv qhov cub. Tab sis ua ntej muab cov khoom xyaw rau hauv lub tais ntawm lub cuab yeej, lawv tau ua tiav zoo.

Txhua cov zaub tau tev, "navel" thiab noob, thiab tom qab ntawd coarsely tws nrog rab riam ntse. Ua tib yam nrog ib pawg ntawm cov tshuaj ntsuab tshiab.

Frying food

Tom qab sib tsoo cov khoom xyaw tseem ceeb, lawv muab tso rau hauv lub tais ntawm cov cuab yeej (tshwj tsis yog txiv lws suav) nrog rau cov roj zaub, thiab tom qab ntawd kib hauv hom ci rau 2 feeb. Lawv yuav tsum tsuas yog browned me ntsis, tab sis tsis limp.

Stewing lauj kaub

Tom qab cov zaub kib, ib daim butter ntxiv rau lawv. Cov khoom xyaw yog tov thiab siav nyob rau hauv tib hom rau lwm 2 feeb. Tom qab ntawd, cov khoom yog npog nrog lub hau thiab lub "Stewing" program yog teem.

Tom qab 5 feeb ntawm kev kho cua sov maj mam, cov txiv lws suav tshiab tshiab, nrog rau cov qij thiab cov zaub ntsuab, muab tso rau hauv cov zaub. Nyob rau hauv no muaj pes tsawg leeg, cov khoom yog stewed rau li 8-12 feeb. Thaum lub sij hawm no, cov zaub yuav tsum tau mos kiag li.

Qhia zaub mov qab rau lub rooj

Tom qab cov zaub sauté nrog zucchini siav hauv lub cooker qeeb, nws tawm hauv "Tswb" hom rau 4-8 feeb. Tom qab ntawd cov pluas su tau muab tso rau ntawm daim phiaj sib sib zog nqus thiab nthuav tawm rau lub rooj nrog rau ib daim ntawm mov ci thiab tshuaj ntsuab tshiab.

Ntxiv rau cov zaub mov no, koj tuaj yeem noj nqaij, ntses lossis nqaij qaib. Txawm hais tias feem ntau hostesses nyiam ua mov noj yam tsis muaj cov khoom saum toj no.

Ua noj ua haus ntawm lub qhov cub

Feem ntau, zaub sauté yog siav rau ntawm qhov cub. Ua kom cov tais no sai li sai tau, peb pom zoo kom sivcov khoom xyaw nram qab no.

• cov kua txiv hmab txiv ntoo - txog 600 g;
• butter - kwv yees li 100 g;
• qej cloves - ob peb pieces;
• ntsev, ntau yam txuj lom - siv rau saj;
• qhuav dawb wine - txog 50 ml;
• rog qaub - xaiv tau (ob peb diav loj).

Kev npaj cov khoom xyaw

Txhawm rau npaj zaub ntug hauv paus saute rau ntawm qhov cub, cov khoom tseem ceeb yog ntxuav kom huv hauv dej sov, thiab tom qab ntawd tev thiab txiav rau hauv cubes loj. Tom qab ntawd, qej cloves yog peeled thiab crushed nrog ib rab riam.

ua zaub mov rau ntawm qhov cub

Cov zaub mov hauv nqe lus nug muaj cov ntsiab lus calorie ntau ntau. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias carrots tsis absorbed los ntawm lub cev tsis muaj tsiaj rog. Yog vim li cas thiaj li npaj noj hmo koj yuav tsum siv cov qaub nplaum tuab.

Yog li, txhawm rau ua kom qab thiab noj qab haus huv sauté, yaj butter hauv saucepan lossis lauj kaub. Tom qab ntawd crushed qej cloves ntxiv rau nws thiab lawv kib me ntsis. Tom qab ntawd, coarsely tws carrots yog muab tso rau hauv lub lauj kaub tais diav. Ua noj kom txog thaum xim hloov.

Ntxiv txuj lom thiab ntsev rau zaub, qhov hluav taws kub txo kom tsawg. Nyob rau hauv daim ntawv no, lub carrots yog stewed nyob rau hauv lub hau rau 12 feeb. Ntxiv mus, nyob rau hauv nruab nrab ntawm cov txheej txheem, qhuav dawb wine yog tas li ntxiv rau nws.

Yuav ua li cas noj zaub mov zoo rau lub rooj?

Tom qab npaj cov zaub ntug hauv paus sauté, muab ob peb tablespoons loj thiab fatty qaub cream rau hauv nws, thiab ua tib zoo.sib xyaw. Tom qab tuav lub tais hauv qab lub hau rau ¼ teev, nws muab tso rau ntawm daim phiaj thiab nthuav tawm rau lub rooj.

Los ntawm txoj kev, es tsis txhob qaub cream, noj su hauv nqe lus nug tuaj yeem seasoned nrog unsweetened natural yogurt. Nws yuav ua rau nws muaj kev sib tw, cua thiab noj qab nyob zoo.

Summarize

Koj qhov kev mloog tau nthuav tawm nrog ntau yam kev xaiv rau kev ua zaub mov sauté. Koj xaiv qhov twg yog nyob ntawm koj.

Los ntawm txoj kev, koj tuaj yeem ua cov tais diav tsis yog los ntawm cov khoom xyaw saum toj no, tab sis kuj siv cov khoom xyaw xws li celery, zucchini, taub dag, ntau yam cheeses, shallots, qos yaj ywm, zaub qhwv thiab ntau dua.