2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yuav ua li cas kua zaub rau noj su? Nov yog ib lo lus nug uas txhua tus niam tsev nug nws tus kheej txhua hnub. Nws xav kom cov zaub mov qab thiab noj qab nyob zoo tib lub sijhawm. Hauv qhov no, qhov kev xaiv zoo tshaj plaws, raws li cov kws tshaj lij kev paub, yog pob kws kua zaub. Muaj ntau yam zaub mov txawv rau nws qhov kev npaj. Yog li ntawd, txhua leej txhua tus muaj lub sijhawm los xaiv qhov kev xaiv uas haum rau lawv tus kheej.
Muaj xwm txheej hauv lub neej thaum tsis muaj sijhawm ua noj hmo. Hauv qhov no, koj xav tau ib lub tais uas yuav daws tau qhov teeb meem sai. Koj muaj peev xwm ua noj ib tug heev yooj yim, tab sis heev thawj pob kws kua zaub. Cov zaub mov zoo li no qee zaum hu ua "hauv nrawm". Txhawm rau ua haujlwm, koj yuav tsum muaj:
ib liter ntawm nqaij broth 3 qos yaj ywm, 2 stalks ntawm celery, clove ntawm qej, 30-40 grams hmoov, carrots, ib khob mis nyuj (los yog cream), ntsev, 2 dos, 40-50 grams. zaub roj, 5 tablespoons txhua ntsuab peas thiab pob kws thiab ib co kua txob dub.
Soup technology:
- Ua ntej koj yuav tsum ua zaub. Txiav lub ntxuav thiab peeled dos rau hauv me me cubes. Ua tib yam nrog carrots. Chop lub celery rau hauv ib lub nplhaib, thiab qej xwb finely chop.
- Muab cov roj zaub tso rau hauv lub lauj kaub thiab maj mam ua kom npau npau.
- Ntxiv dos thiab celery rau nws, ntsev me ntsis txhawm rau txhim kho qhov tsw thiab kib rau 5 feeb ntawm qhov cua sov.
- Muab cov carrots tso rau tib qhov chaw thiab txuas ntxiv kev kho cua sov ntawm cov khoom rau lwm 5-6 feeb.
- Qhia qej thiab kua txob. Tom qab ntawd, koj yuav tsum tau tos ntxiv 1 feeb.
- Sau cov hmoov nplej thiab sib tov zoo. Hauv cov khoom xyaw no, cov khoom yuav tsum tau kib rau lwm feeb thiab ib nrab.
- Lub sijhawm no koj tuaj yeem tev thiab txiav cov qos yaj ywm.
- Pob kua zaub rau zaub. Yog tsis muaj, yuav siv tau cov mis nyuj tsis tu ncua.
- Tom qab nws boil, ntxiv qos yaj ywm. Ua noj tsis pub dhau 15 feeb.
10. 3 feeb ua ntej qhov kawg ntawm txoj kev, qhia pob kws nrog peas. Ntxiv mus, lawv tuaj yeem ua tau tshiab, khov lossis cov kaus poom.
Nws hloov tawm yooj yim heev, tab sis cov kua zaub qab heev. Daim ntawv qhia nrog xws li ib txheej ntawm cov khoom tsim nyog txawm rau cov neeg tsis noj nqaij. Thiab lwm tus neeg tuaj yeem tau txais kev zoo siab tom qab ob peb feeb.
Mushroom soup
Lub caij nplooj zeeg, thaum lub caij nceb tuaj, txhua tus maj nrawm mus rau hav zoov txhawm rau khaws khoom plig. Rau cov neeg nyob hauv peb lub tebchaws, qhov no tau ntev dhau los ua tus cwj pwm. Tom qab ntawd rau ib xyoos tag nrho nws yuav ua tau kom txaus siab rau koj tus kheej nrog ntau yam tais diav. Piv txwv li, koj yuav tsum sim ua noj pob kws kua zaub nrog nceb. Cov zaub mov uas siv cov khoom plig ntawm hav zoov yeej ib txwm muaj kev txaus siab. Hauv qhov no, koj yuav xav tau cov khoom lag luam hauv qab no:
2 qos yaj ywm loj, 200 grams ntawm champignons (los yog lwm yam nceb), ntsev, 2 pob ntseg tshiab thiab 200 grams khov pob kws, dos, av kua txob, zaub ntug hauv paus, ib nrab ib lub taub hau ntawm cauliflower thiab ib tug tablespoon ntawm tuab lws suav. paste.
Txoj kev ua cov kua zaub no nthuav heev:
- Boil pob kws rau ntawm cob thiab ua tib zoo cais cov noob nrog rab riam.
- Tev cov carrots thiab qos yaj ywm thiab txiav mus rau hauv ib daim hlab loj.
- Cabbage muab faib ua inflorescences.
- Txiav cov dos rau hauv cubes thiab kib hauv roj.
- Ntxiv tev, ntxuav kom huv si thiab nyias nyias cov nceb mus rau lub lauj kaub.
- Ncuav dej rau hauv saucepan. Tom qab boiling, muab pob kws, carrots thiab qos yaj ywm rau hauv.
- Thaum zaub yuav luag npaj, ntxiv cov dos kib nrog nceb thiab zaub qhwv.
- Tiav nrog pasta thiab txuj lom.
Cov kua zaub tiav yuav tsum brew me ntsis. Yog li ntawd, nws yuav tsum tau npog thiab sab laug rau 10 feeb.
Nqaij npuas npua
Nws tsis yooj yim sua kom lwj ib qho kev kawm thawj zaug nrog nqaij. Qhov no tuaj yeem pom yog tias koj ntxiv meatballs rau cov kua zaub nrog pob kws grits. Daim ntawv qhia no yooj yim heev thiab tsis tas yuav muaj kev txawj ua noj tshwj xeeb los ntawm tus kws ua zaub mov. Ua ntej koj yuav tsum npaj cov khoom xyaw tsim nyog:
15 grams ntawm pob kws grits thiab tib tus nqi ntawm butter, 2 dos, 70 grams nqaij nyuj, ntsev, qe, nplooj nplooj, carrotsthiab 3 sprigs ntawm parsley.
ua noj ua haus technology:
- Peeled carrots nrog dos finely tws thiab sautéed nyob rau hauv roj.
- Boil dej rau hauv saucepan, ces ntxiv cov cereals ntxuav rau nws thiab ua noj kom txog thaum yuav luag siav.
- Hloov cov zaub kib ntawm lub lauj kaub. Tom qab ntawd ntsev thiab pov ib nplooj ntoos rau hauv lub lauj kaub.
- Lub sijhawm no, cov nqaij, nrog rau cov dos, yuav tsum tau txiav hauv cov nqaij grinder.
- Qhia qe, sib tov thiab ua kom zoo me me meatballs los ntawm qhov tshwm sim.
- Boil lawv ob peb feeb hauv dej npau.
Ua ntej noj, ua ntej muab cov nqaij npuas tso rau hauv ib lub phaj, ces ncuav cov kua zaub rau hauv nws thiab nphoo nrog cov tshuaj ntsuab tshiab tshiab.
Cov kiv cua ntawm cov sib tov tuab yuav tsum nyiam cov kua zaub mashed. Daim ntawv qhia raws li nws tau npaj muab rau muaj cov khoom nram qab no:
400 grams khov los yog 1 lub kaus poom pob kws, 2 qos yaj ywm, 0.5 liv dej los yog zaub broth, ntsev, carrots, ib teaspoon ntawm curry, 35 grams zaub roj thiab tshuaj ntsuab..
Kev ua noj:
- Carrots thiab qos yaj ywm yuav tsum tau ntxuav, tev, thiab txiav mus rau hauv me me sticks, straws los yog tej daim ntawm arbitrary shape.
- Muab cov zaub mov npaj rau hauv lub lauj kaub nrog roj kub thiab maj mam kib, tsis txhob tos kom qhov chaw tsaus. Txoj kev no yuav pab tau thaum kawgsaj ntawm cov kua zaub tiav yog ci dua thiab sib tw ntau dua.
- Ncuav zaub nrog dej (los yog kua zaub) thiab nqa qhov loj rau boil. Yog tias khov pob kws siv rau hauv kev ua haujlwm, ces nws yuav tsum tau ntxiv rau theem no.
- Txuas ua noj kom txog thaum zaub muag muag. Hauv cov kaus poom pob kws, nws yuav tsum tau qhia 5-6 feeb ua ntej kawg.
- Chop qhov sib tov nyob rau hauv ib lub blender kom txog thaum nws zoo li ib tug smooth puree.
- Ntxiv ntsev thiab boil lub kua zaub dua, ces tam sim ntawd tshem tawm ntawm tshav kub.
Hauv lub phaj, cov tais feem ntau yog dai kom zoo nkauj nrog tshuaj ntsuab tshiab. Crispy lovers tuaj yeem ntxiv qee cov croutons.
Ntau tus neeg tiag tiag nyiam pob kws kua zaub. Nws daim ntawv qhia yog me ntsis zoo ib yam li yav dhau los version. Koj yuav xav tau yuav luag tib yam khoom hauv qhov piv txwv hauv qab no:
450 grams ntawm pob kws cobs 1 dos, 3 cloves ntawm qej, carrots, 700 milliliters mis nyuj, ib khob dej, 35 grams zaub roj, tswb kua txob, ntsev thiab ib co txuj lom (paprika, av kua txob).
phaj no muaj nws tus yam ntxwv:
- Txiav cov noob ntawm cobs, thiab muab cov cobs lawv tus kheej tso rau hauv lub lauj kaub tob thiab hliv mis nyuj.
- Muab lub thawv rau ntawm qhov hluav taws kub, coj nws cov ntsiab lus rau boil, thiab tom qab ntawd, txo cov nplaim taws, ua noj rau 8 feeb.
- Randomly chop cov zaub. Cov duab ntawm cov khoom no tsis muaj teeb meem.
- Muab dos rau hauv lub lauj kaub nrog roj kub thiab saute rau peb feeb.
- Ntxiv zaub, ntsev, kua txob thiab simmer rau 5 feeb.
- Cia cov cobs tawm ntawm cov mis nyuj thiab muab pov tseg. Lawv yuav tsis xav tau lawm.
- Muab cov zaub stewed rau hauv saucepan nrog mis nyuj thiab ua noj rau hauv qab lub hau kom qis qis rau 20 feeb.
- Tom qab sib tov yuav tsum txias, grind nyob rau hauv ib tug blender, thiab ces coj mus rau boil dua.
Cov kua zaub tiav tuaj yeem nchuav rau hauv lub tais, muab ob peb lub pob kws pob kws rau hauv txhua tus.
kab lig kev cai ntawm sab hnub tuaj
Tsab neeg Suav yeej nyiam ua noj corn soup with chicken. Daim ntawv qhia yog heev nyuaj, yog li nws yuav tsis yooj yim rau novice housewives. Tsis tas li ntawd, koj yuav xav tau cov khoom lag luam zoo nkauj:
2 nqaij qaib, dos, 4 pob pob kws, ntsev, 30 ml zaub roj, 4 cm Ginger paus, 50 ml soy sauce, 2 qe, 15 grams hmoov txhuv nplej siab, ib tablespoon ntawm oyster sauce (yeem) thiab ib nrab ib pawg cilantro.
txheej txheem ua kua zaub:
- Yaug cov cobs, muab tso rau hauv saucepan, ntxiv dej thiab ua noj kom txog thaum kev sib tw.
- Cais kib nqaij qaib mis hauv roj. Sab nraud ntawm cov nqaij yuav tsum maj mam browned. Tom qab ntawd koj yuav tsum tau muab nws tso rau ib ntus.
- Nyob rau hauv tib lub lauj kaub, ntxiv tws dos, qej thiab grated qhiav. Ntsev cov khoom me me thiab kib, nplawm tas li.
- Ntxhis dej tom qab ua mov noj. Tom qab boiling, ntxiv cov nqaij thiab ib feem ntawm soy sauce.
- Txhob muab nplej los ntawm cov cobs.
- Yuav sai sai nocov nqaij yuav siav tag, nws yuav tsum muab tshem tawm thiab muab tso rau hauv lub phaj.
- Muab cov pob kws rau hauv lub lauj kaub thiab ncuav tshaj cov ntses oyster. Qhov loj yuav tsum boil dua.
- Ntxiv cov hmoov txhuv nplej siab rau nws nrog soy sauce, thiab maj mam ntxiv cov qe ua ntej ntaus.
Cov kua zaub npaj tau. Tam sim no koj tsuas yog yuav tsum kuaj xyuas cov ntsev thiab koj tuaj yeem pib noj tam sim.
Seafood soup
Rau qhov tseeb gourmets, creamy pob kws kua zaub nrog cws yuav ua. Nws daim ntawv qhia yog yooj yim heev thiab siv tau rau yuav luag txhua tus. Thawj qhov yuav tsum ua yog kom paub tseeb tias koj muaj zaub mov tsim nyog nyob hauv tsev. Yuav tsum tau:
rau ib thiab ib nrab litres ntawm nqaij qaib broth 1 dos, 500 milliliters ntawm cream, carrots, 350 grams ntawm peeled cws, 1 kaus poom pob kws, butter thiab ½ teaspoon ntawm turmeric..
Cov kua zaub siv sijhawm me ntsis los ua:
- Ua ntej, finely tws dos thiab grated carrots yuav tsum tau kib nyob rau hauv ib lub lauj kaub.
- Ntxiv pob kws nrog rau brine thiab simmer tsawg kawg 10 feeb.
- Muab cov kua zaub tso rau hauv lub lauj kaub thiab coj mus rau boil. Tom qab ntawd, hloov cov zaub ntug hauv paus-pob kws sib tov rau ntawd.
- Ntxiv turmeric, ntsev, qab zib thiab ua noj rau lwm 10 feeb.
- Kho cov ntsiab lus ntawm lub lauj kaub kom txog thaum lub homogeneous loj tsim. Lub immersion blender yog qhov zoo tagnrho rau qhov no.
- Lim cov khoom sib tov los ntawm ib lub sieve thiab ntxiv cov cw rau nws. Ua zaub mov ua ke rau lwm 10-15 feeb.
Cov kua qab qab zib yuav xa tuajkho mob rau leej twg muaj hmoo txaus saj.
Pom zoo:
Khoom noj khoom haus rau pob qij txha thiab pob txha mos: noj qab nyob zoo thiab zaub mov txawv. Calcium hauv zaub mov - rooj
Mob caj dab, hauv caug, lub xub pwg qee zaum vwm. Yuav luag txhua tus neeg ntxiv cov tshuaj uas kws kho mob tau sau tseg nrog cov tshuaj ib txwm muaj, tab sis qhov tseem ceeb ntawm kev noj zaub mov kom raug rau pob qij txha thiab pob txha mos feem ntau tsis nco qab. Cov kws paub txog zaub mov qhia koj kom xyuam xim rau dab tsi?
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia