2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog tias koj txiav txim siab tso tseg ib ntus ntawm cov tais diav, yoo mov, lossis tsuas yog txiav txim siab kom muaj hnub yoo mov, nco ntsoov nyeem peb tsab xov xwm. Hauv nws, peb tau sau cov zaub mov yooj yim thiab nthuav yam tsis muaj nqaij uas koj thiab koj tsev neeg yuav nyiam.
taum stewed nrog nceb thiab zaub
Cov chav kawm thib ob uas tsis muaj nqaij yuav tsum tsis yog tsuas yog qab, tab sis kuj txaus siab. Raws li koj paub, taum yog nplua nuj nyob rau hauv zaub protein, uas txhais tau hais tias lawv yuav pab kom lub cev rov qab sai thiab npaj rau cov kev cov nyom tshiab. Daim ntawv qhia:
- Ncuav ib khob taum nrog dej txias (koj yuav tsum tau noj ob zaug ntxiv) thiab tawm mus rau ib hmos.
- Thaum lub sijhawm dhau mus, cov taum yuav tsum tau boil kom txog thaum kev sib tw. Tsis txhob hnov qab ntsev nws tsib feeb ua ntej qhov kawg ntawm kev ua noj.
- Ib tug zaub ntug hauv paus, tev thiab grated.
- Peb dos dawb ntawm cov husk thiab txiav mus rau hauv ib nrab rings.
- Txiav cov kua txob qab zib rau hauv ib nrab, tshem cov noob thiab txiav rau hauv nyias ib daim hlab.
- Dice ob txiv lws suav.
- 300 grams ntawm hav zoov nceb (koj tuaj yeem hloov taunceb) ntxuav, ntxuav thiab kib ua ke nrog dos hauv lub lauj kaub kom txog thaum kev sib tw.
- Muab taum tso rau hauv qab ntawm daim ntawv sib sib zog nqus, ces nceb nrog dos, ces carrots, peppers thiab txiv lws suav. Sprinkle cov zaub nrog ntsev thiab kua txob av, npog lawv nrog dej, kaw lub hau thiab simmer nyob rau hauv ib lub qhov cub preheated rau 30 feeb.
Thaum lub tais uas tsis muaj nqaij npaj, tshem tawm ntawm qhov cub thiab do. Nws yuav tsum tau muab kub nrog qhob cij thiab qaub cream sauce.
Cabbage cutlets
Txhawm rau npaj zaub mov tsis muaj nqaij, koj yuav xav tau zaub tshiab, cereals thiab txuj lom. Vim qhov yooj yim muaj pes tsawg leeg, cov zaub cutlets tuaj yeem noj thaum yoo mov. Daim ntawv qhia:
- Ncua ib lub taub hau me me, txiav rau hauv quarters thiab boil hauv dej ntsev rau 15 feeb.
- Thaum cov zaub qhwv npaj, khiav nws los ntawm cov nqaij grinder.
- Tej thiab finely chop lub dos, qej thiab zaub (cov khoom no yuav tsum tau coj mus saj).
- Sib tov zaub nrog minced cabbage, ntxiv ib nrab ib khob ntawm semolina thiab nplej hmoov rau lawv. Ntxiv ntsev thiab cov txuj lom uas koj nyiam.
- do cov nqaij minced kom huv si, ua nws rau hauv cutlets, yob txhua lub breadcrumbs thiab Fry nyob rau hauv zaub roj kom txog thaum Golden xim av.
Muab cov zaub mov tiav nrog cov txiv lws suav hauv tsev.
cheesecakes
Nyeem yuav ua li cas ua lwm yam zaub mov qab yam tsis muaj nqaij:
- 500 grams tsev cheese sib tov nrog rau 6 tablespoons qab zib thiab rau tablespoons hmoov.
- Ntxiv ib qe thiab ntsev kom saj.
- do cov khoom xyaw kom zoo
- Zoo cheesecakes, kib lawv nyob rau hauv ib lub lauj kaub ntawm ob sab, thiab ces coj lawv mus rau kev npaj hauv qhov cub.
Pab kub nrog qaub cream los yog condensed mis nyuj.
Pilaf nrog txiv hmab txiv ntoo qhuav
Qab zib pilaf yuav yog pluas tshais zoo rau tag nrho tsev neeg nyob rau ib hnub ib txwm, thiab thaum yoo mov nws yuav tig mus ua noj hmo lossis noj su. Peb yuav ua noj ib pluag mov tsis muaj nqaij raws li nram no:
- Tev ob lub carrots thiab grate lawv rau ntawm ib lub grater ntxhib.
- Tshuaj cov dos los ntawm husk thiab finely chop nrog rab riam.
- Fry npaj zaub hauv zaub roj kom txog thaum Golden xim av.
- Yaug txiv hmab txiv ntoo qhuav (qhuav apricots, raisins thiab hnub), chop thiab muab tso rau hauv lub lauj kaub nrog zaub.
- Ncuav ib khob mov rau hauv cov zaub mov, ntim txhua yam nrog dej, ntxiv ntsev thiab nplooj nplooj.
Npog lub lauj kaub nrog lub hau thiab ua noj kom txog thaum cov dej evaporated.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Txawm tias thaum lub sijhawm ceev ceev, koj tuaj yeem ua rau koj tus kheej rau hnub so. Thaum lub sij hawm ib txwm muaj, qhov delicacy no tuaj yeem npaj rau tshuaj yej thiab kho rau cov phooj ywg lossis cov txheeb ze. Peb paub tseeb tias cov zaub mov qab uas tsis muaj nqaij yuav rov hais dua rau lawv. Daim ntawv qhia:
- Me me zucchini (500 grams), tev, txiav lengthwise thiab tshem tawm cov noob nrog rab riam. Grate lub pulp ntawm coarse grater.
- Ntxiv ob lub qe rau lub tais (yog tias koj yoo mov, lawv yuav tsum tau tshem tawm), ib khob hmoov nplej, ntsev thiab dej me ntsis. Lub khob noom cookie tiav yuav tsum tuab.
- Fry cov pancakes li niaj zaus hauv lub lauj kaub kub nrog cov roj sunflower me ntsis.
Pab nrog qaub cream thiab qej sauce, mayonnaise los yog lws suav sauce.
Draniki
Txoj kev ntseeg nrov, cov zaub mov qab tsis muaj nqaij tuaj yeem txaus siab heev. Peb muab rau koj ua noj qos yaj ywm raws li ib daim ntawv qhia tshwj xeeb:
- Ob kg ntawm qos yaj ywm tev, ntxuav kom huv si thiab grated rau ib tug ntxhib grater.
- Tev ob peb dos thiab finely chop nrog rab riam.
- Txiv zaub, ntxiv ib qe, ib nrab khob hmoov, ntsev thiab kua txob av.
- Hloov lub lauj kaub, ncuav roj sunflower rau hauv.
- Siv ib rab diav los hlais cov qos yaj ywm rau hauv lub lauj kaub (koj yuav tsum xaus nrog pancakes) thiab kib rau ob sab kom txog thaum ua tiav.
Muab cov tais ua tiav kub nrog cov zaub tshiab los yog sauerkraut thiab koj nyiam cov ntses.
Peb vam tias koj yuav txaus siab rau cov zaub mov tsis muaj nqaij uas peb tau muab tso ua ke rau koj hauv kab lus no. Ua noj qab heev thiab noj qab nyob zoo rau tag nrho tsev neeg, thiab koj tsev neeg yuav ua tsaug.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
