Vegan cheese: nws muaj pes tsawg leeg thiab daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau cov neeg uas xav kom tsis txhob noj cov khoom tsiaj, vegan cheese yuav yog txoj hauv kev mus. Cov khoom no kuj tseem yuav pab tau rau cov neeg uas muaj lactose intolerance lossis mis nyuj protein ua xua.

Vegan cheese: muaj pes tsawg leeg thiab qhov sib txawv ntawm cov mis nyuj

Nws txawv ntawm "tiag" li cas? Ntuj cheese yog tsim los ntawm kev sib xyaw cov mis nyuj protein (casein) nrog calcium thiab kev sib xyaw ntawm cov enzymes (piv txwv li rennet). Tom qab ntawd lub acidity yog nce nrog kev pab los ntawm ib tug tshwj xeeb mis nyuj kab lis kev cai, uas converts suab thaj (lactose) rau hauv acid. Consolidated protein (curd) ces txiav thiab rhuab los txhawb kev tso tawm ntawm noo noo, yog li cais cov khoom ntawm cov kua theem. Cov cheese ua tau tuaj yeem hloov kho cov protein thaum lub sijhawm laus, ua rau muaj kev ntxhib los mos thiab tsw txuam nrog cov khoom laus.

cheese yog dab tsi?

Raws li thoob ntiaj teb cov qauv, cheese yog ib qho tshiab, ripened khoom los yog ib nrab khoom uas qhov piv ntawm wheyprotein / casein tsis tshaj qhov piv ntawm cov mis nyuj tau txais. Cheese tau txais ntau txoj hauv kev:

• by coagulating (tag nrho lossis ib feem) cov ntaub ntawv raw hauv qab no: mis nyuj (tag nrho lossis skimmed tag nrho lossis ib feem), cream, whey cream lossis buttermilk, los ntawm kev ua ntawm rennet lossis lwm yam coagulants tsim nyog, thiab los ntawm Kev tshem tawm ib nrab ntawm whey;
• cov thev naus laus zis uas cuam tshuam nrog cov kua mis coagulation thiab / lossis cov khoom siv mis nyuj uas ua rau cov khoom kawg uas muaj cov yam ntxwv ntawm lub cev, tshuaj lom neeg thiab organoleptic zoo sib xws (lub npe hu ua "cov khoom siv cheese").

Vegan cheese tsuas yog kev sib sau ua ke ntawm cov protein ntau los ntawm cov txiv ntoo, txiv maj phaub, taum, thiab lwm yam. Cov kab mob lactic tuaj yeem siv los muab cov kua qaub hauv nws qhov kev npaj. Rau cov vegan cheese nyuaj, emulsifiers, roj thiab thickeners yuav tsum tau siv.

Kev sib sau ua ke hauv qhov no tsuas yog qhov teeb meem ntawm kev cog cov proteins thiab, tsis zoo li cov cheese tiag, tsis muaj kev sib txuas ntawm lub cev ntawm cov protein hauv cov zaub version. Cov cheese tau dhau los ua qhov zoo tshaj plaws uas cov proteins ua hauv cov khoom tiag, yog li nws yuav tsis muaj tib lub saj thiab aroma. Tau kawg, muaj cov khoom zoo li no, thiab melting vegan cheese, tab sis nws qhov kev ntxhib los mos tseem txawv ntawm cov khoom siv mis nyuj.

Nws ua haujlwm li cas?

Cov txheej txheem no yooj yim heev thiab koom nrog kev npaj cov kab mob ntuj tsim uas koj tuaj yeem tsim koj tus kheej los ntawm cov nplej. Tsuas yogTsis tas li ntawd, koj yuav xav tau cov khoom muaj protein xws li txiv ntoo lossis taum puag. Ib qho kev xaiv zoo tshaj plaws yog cashews.

Cov nplej tau tso cai rau germinate rau ib hnub los yog li ntawd ces tso cai rau ferment nrog lub ntuj microorganisms lawv muaj. Hauv li 3 hnub, koj yuav muaj cov kua qaub uas muaj cov kab mob lactic uas tau npaj rau ferment cov protein, thiab nws yuav ua rau vegan cheese.

Thaum koj muaj cov kab mob "starter" ntuj, koj tuaj yeem ua tau cashew cheese. Qhov no yog ua los ntawm soaking cashews nyob rau hauv dej rau 6-8 teev kom soften lawv me ntsis. Thaum qhov no ua tiav, koj yuav tsum tau muab cov txiv ntseej rau hauv cov tshuaj txhuam kom zoo, tom qab ntawd ntxiv "pib", thiab muab txhua yam tso rau hauv qhov chaw tsis muaj cua ntawm chav tsev kub. Cov khoom yuav tsum muaj hnub nyoog 2-3 hnub, nyob ntawm qhov xav tau saj. Yuav kom tau vegan melted cheese, koj tseem yuav tau ntxiv roj xws li txiv maj phaub roj.

Tom qab lub sijhawm no, cov txiv ntoo cheese yuav muaj qhov ntsim saj zoo vim yog cov fermented qab zib tso tawm los ntawm cashews. Txhua lub txiv ntoo lossis cov noob tuaj yeem ua tau li no. Yog li, cheese ua los ntawm cov noob paj noob hlis yog nrov ntawm cov neeg noj zaub mov nyoos. Txawm hais tias koj nres ntawm cashew variant, qhov no tej zaum yuav muaj ntau hom cheese los ntawm nws.

Vegans thov tias ntau qhov kev hloov pauv tuaj yeem tsim tau siv qhov "cheese" npaj no. Raws li tau hais los saum no, hauv vegancheese tsis muaj tshuaj sib xyaw ua ke tiag tiag. Ntau ntau yam ntawm cov khoom no, txawm li cas los xij, yuav tsum tau ntxiv cov roj, thickeners, thiab lwm yam additives kom ua tiav cov kev ntxhib los mos thiab cov yam ntxwv ntawm cov cheese tiag.

Txoj kev ua cov vegan cheese

Yog tias koj tsis txhob noj cov khoom tsiaj, ces koj tuaj yeem tsis nco qab txog mis nyuj thiab rennet ua cheese. Tsis tas li ntawd, los ntawm kev siv cov kev xaiv vegan, koj yuav kawm yuav ua li cas ua koj tus kheej "pib" kab lis kev cai. Qhov no zoo ib yam li "pib" rau lub marinade tiag tiag los yog sauerkraut.

Koj yuav xav tau:

• 2 khob nyoos uns alted cashews;
• kwv yees 1-1.5 khob ntawm cov nplej (sproutable);
• ntsev - ib pinch.

Vegan Cheese Recipe

Ua ntej tshaj plaws, koj yuav tsum tau ua tib zoo mloog cov ntsiab lus qab zib ntawm cashews thiab cov phiaj xwm fermentation qab zib. Yog vim li cas koj thiaj xav tau txiv ntseej.

Tom qab ntawd koj yuav tsum tsim ib puag ncig kom cov kab mob loj hlob. Txhua yam nplej yog tsim rau qhov no - tag nrho cov hom nplej, barley thiab lwm yam. Txhua kab lis kev cai no muaj nws cov pej xeem ntawm cov kab mob ntuj.

Koj tuaj yeem nkag mus rau cov kab mob me me no los ntawm kev hloov pauv cov nplej me me: cais lawv tawm thiab ntim dej. Tom qab soaking thiab yaug cov kab lis kev cai rau ob peb hnub, koj yuav pom me me tua pib tsim. Qhov no yog txheej txheem ntuj tsim nyob rau hauv tag nrho cov nroj tsuag nplej / noob, thiab thaum qhov no tshwm sim, cov hmoov txhuv nplej siab nyob rau hauv lawv yog hloov dua siab tshiab rau hauv ntau.muaj zaub mov rau kab mob.

Cov nplej no tuaj yeem pom hauv khw muag khoom noj qab haus huv feem ntau lossis rau cov neeg ua teb. Thaum nws pib sprout, koj yuav tsum muab tso rau hauv ib lub hub dej thiab muab tso rau hauv chav tsev kub rau 2-3 hnub.

Koj yuav pom qee cov npuas npuas ntawm qhov chaw thiab koj tseem yuav muaj kev hloov pauv tsis hnov tsw. Qhov no yog qhov tshwm sim ntawm fermentation ntawm cov nplej thiab qhov sib npaug ntawm cov kab mob lactic acid. Dab tsi koj xaus nrog yog qhov pib rau fermenting cov suab thaj rau hauv cashews, uas tsim cov ntsim ntsim tsw uas cheese muaj. Yog li ntawd, koj yuav tsum saj qhov loj.

Thaum cov kua tau ntsim me ntsis, muab lub thawv tso rau hauv lub tub yees kom qeeb cov txheej txheem. Qhov no yuav tso cai rau tus pib ua haujlwm tau ntau lub lis piam.

Nkauj ua zaub mov

Soak 2 khob cashews hauv dej txias rau 6-8 teev. Tom qab ntawd koj yuav tsum maj mam qhuav cov txiv ntoo thiab hloov mus rau lub tais blender.

Ntxiv txog 1/4 lossis 1/2 khob pib thiab tuav kom txog thaum tus. Thaum pib, qhov sib ntxiv ntawm cov dej tsis tas yuav tsum tau - ntxiv nws tsuas yog nyob rau hauv tus nqi uas nws yuav tsim nyog rau ib homogeneous sib xws ntawm cov sib tov. Hloov cov pasta tiav rau hauv lub thawv npaj thiab du cov npoo zoo.

txheej txheem fermentation

Tam sim no txhua yam koj xav tau yog qee lub sijhawm hauv qhov chaw tsis muaj cua. Nws tseem yog ib qho tseem ceeb kom tswj tau qhov kub thiab txias (18-22 degrees).

Koj yuav pib pom tias tom qab li 2 hnub qhov tsw qab zib yuav dhau los ua me ntsisntse. Qhov no yog vim cov kab mob lactic koj tau loj hlob hauv qhov pib thaum lawv hloov cov suab thaj hauv cashew butter rau hauv lactic acid. Qhov no fermentation tuaj yeem txuas ntxiv mus txog thaum koj nyiam saj thiab tsw ntawm cov khoom. Qee tus neeg nyiam cov kua qaub sib npaug thaum lwm tus nyiam me ntsis sweeter.

Ua tiav txheej txheem ua noj

Hauv lwm lo lus, ib zaug vegan cheese saj "yog" rau koj, muab tso rau hauv lub tub yees. Yog tias koj xav tias nws qhuav dhau lawm, koj tuaj yeem ntxiv me ntsis kua ntxiv rau nws ua ntej chilling. Tsis tas li, kua txiv qaub qee zaum ntxiv cov tsw qab zoo nkauj.

Tom qab cov cheese tau npaj lawm, koj tuaj yeem tso nws rau hauv lub tais raws li "khoov" lossis yob rau hauv koj qhov kev xav tau. Tsis tas li ntawd, txhua yam tshuaj ntsuab lossis txuj lom tuaj yeem ntxiv rau nws. Txhawm rau xaiv qhov tsw zoo, nws raug pom zoo kom them sai sai rau vegan cheese Volko Molko. Ntawm kev muag khoom muaj ntau hom thiab kev xaiv nrog cov txuj lom sib txawv. Qhov kawg "ripening" txheej txheem yuav kav ob peb lub lis piam nyob rau hauv lub tub yees. Cia li qhwv cov khoom rau hauv zaj duab xis breathable thiab khaws cia rau hauv lub thawv yas kaw.