2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov zaub mov oriental yog nrov heev tsis yog nyob hauv tsev xwb, tab sis thoob plaws ntiaj teb. Cov khw noj mov hauv haiv neeg tau maj mam hloov los ntawm ntau lub sushi tuav thiab Japanese cafes, tab sis ntau tus neeg tseem ceeb heev ntawm kev noj qab haus huv oriental, thiab nws yog qhov tsis muaj dab tsi. Qhov tseeb, koj yuav tsum ntshai ntawm oriental cuisine tsis muaj ntau tshaj li peb tus kheej, vim hais tias cov khoom los ntawm cov yob thiab sushi yog tsim los ntawm cov khoom noj tseem ceeb tshaj plaws, thiab mov yog cov khoom xyaw tseem ceeb. Raws li koj tuaj yeem pom, tsis muaj ib yam dab tsi txawv tshaj plaw thiab muaj kev phom sij rau lub neej, tsuas yog txoj kev ua noj hauv Nyij Pooj yog qhov txawv ntawm qhov peb tau siv los, thiab cov tais diav tau txais kev sib txawv kiag li. Koj tuaj yeem paub tias muaj pes tsawg calories nyob rau hauv cov yob los ntawm lawv cov muaj pes tsawg leeg, tab sis feem ntau tsis muaj dab tsi txhawj txog, vim qhov no yog ib qho khoom noj khoom haus tiag tiag uas tsis ua mob rau daim duab.
Kev lig kev cai ntawm kev ua yob hnub rov qab mus rau qub txeeg qub teg, thaum ntses thiab mov tau siv los npaj rau lub caij ntuj no. Rice ua raws li kev khaws cia, yog li ntawd tsuas yog ntses tau noj thiab nplej tau muab pov tseg. Cov neeg kawm yuav ua li cas ua noj nws tsuas yog nyob rau hauv lub xyoo pua 15th, thiab sushi tau yug los tsuas yog 4 centuries tom qab ua tsaug rau cov txuj ci ntawm Japanese kws ua zaub mov. Txij thaum ntawd los, ntau hom yob tau tshwm sim: ntsim, classic, kub - koj tuaj yeem xaiv ib lub tais rau txhua tus saj! Yog tias koj xav paub ntau npaum li cas calories nyob rau hauv cov yob, ua tib zoo mloog cov khoom xyaw ua ntej muab qhov kev txiav txim. Feem ntau, rolls muaj mov, dib, avocados, seaweed thiab nyoos ntses, thiab qhov no tsis ntau tshaj 150-200 kcal ib servings. Los ntawm txoj kev, nws yog qhov zoo dua rau cov poj niam cev xeeb tub tsis txhob noj cov ntses nyoos, txawm li cas los xij lub tswv yim ntawm kev noj zaub mov uas tsis muaj calorie yuav zoo li.
Cov hom yob uas nrov tshaj plaws, tau kawg, yog "Philadelphia": qhov no yog cov tub ntxhais hluas feem ntau xaj hauv Japanese cafes thiab khw noj mov. Muaj pes tsawg calorie ntau ntau hauv Philadelphia rolls tsuas yog txiav txim siab tom qab peb paub cov khoom xyaw thiab cov txheej txheem ntawm kev npaj zaub mov. Rolls tshuav lawv lub npe tsis yog-Japanese rau cheese uas yog ib feem ntawm cov zaub mov. Cov ntsiab lus calorie ntawm ib qho kev pabcuam ntawm cov yob no ncaj qha nyob ntawm cov ntsiab lus roj thiab kev sib xyaw ntawm cov mis nyuj thiab qab zib uas ua rau cov cheese, yog li cov ntsiab lus calorie yuav txawv rau txhua lub tais. Tag nrho cov khoom xyaw yuav tsis ua mob rau koj daim duab: ntses salmon, dib, mov thiab nori nplooj. Yuav ua li cas ua Philadelphia yobtsis koom nrog kev ua haujlwm ntawm cov khoom, tsuas yog ua mov nplej, yog li lub tais tsis muaj calories ntxiv, nrog rau txhua yam teeb meem carcinogens. Teb cov lus nug txog yuav ua li cas muaj pes tsawg calorie ntau ntau nyob rau hauv lub yob, nws yuav tsum tau hais tias ib qho kev pab ntawm "Philadelphia" "hnyav" txog 350 kcal, thiab qhiav thiab wasabi, uas yog pab raws li ib tug ntxiv, zoo kawg nkaus ceev cov metabolism, uas pab txhawb. kom poob phaus.
Ua raws li Japanese zaub mov, ib tus yuav tsum tsis txhob hnov qab txog lub ntsiab lus tseem ceeb ntawm cov neeg no: "Kev sib haum xeeb thiab kev sib haum xeeb hauv txhua yam." Yog tias koj suav pes tsawg calories nyob rau hauv hom yooj yim tshaj plaws ntawm yob, koj yuav xav tsis thoob thaum pom cov duab qis kawg: 66-120 kcal. Txawm li cas los xij, yog tias koj noj ob peb rolls nrog cheese lossis eel, ces ntxiv phaus tsis tuaj yeem zam. Kho cov zaub mov oriental nrog tus cwj pwm Japanese tiag tiag, thiab qhov teeb meem ntawm qhov hnyav hnyav yuav tsis cuam tshuam rau koj.
Pom zoo:
Muaj pes tsawg calorie ntau ntau hauv buckwheat ntawm dej: calorie cov ntsiab lus, khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, tshuaj xyuas
Txhawm rau kos cov lus xaus zoo txog cov txiaj ntsig ntawm buckwheat, cia saib seb muaj pes tsawg calories hauv 100 grams buckwheat. Txij li thaum muaj ntau hom ntawm cov khoom no, lawv lub zog muaj nuj nqis kuj txawv me ntsis. Feem ntau nws nyob ntawm ntau yam ntawm buckwheat, hom thiab qib ntawm kev ua haujlwm. Raws li txoj cai, 100 grams qhuav cereal muaj los ntawm 308 mus rau 346 kilocalories
Puas muaj calorie ntau ntau hauv zaub qhwv? Muaj pes tsawg calories nyob rau hauv stewed thiab tshiab cabbage?
Cov ntsiab lus calorie ntawm ib yam khoom feem ntau nyiam cov neeg uas saib lawv daim duab. Kab lus no yuav qhia koj txog qhov twg cov zaub qhwv nyoos muaj lub zog muaj nqis. Koj tseem yuav kawm txog cov ntsiab lus calorie ntawm lwm hom zaub no
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Muaj pes tsawg calorie ntau ntau hauv txiv tsawb: nta, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig
Zaj lus no yuav mob siab rau los tham txog cov txiv hmab txiv ntoo txawv li txiv tsawb. Koj yuav kawm txog cov khoom, nta ntawm cov txiv hmab txiv ntoo thiab muaj pes tsawg calories nyob rau hauv ib tug txiv tsawb. Cov neeg nyiam noj zaub mov yuav xav paub txog cov lej calories. Muaj pes tsawg calorie ntau ntau hauv txiv tsawb? Cov lus nug yog nquag thiab zoo siab, nws tsuas yog txhawj xeeb rau cov poj niam thiab cov kws tsim lub cev. Peb yuav pom cov ntaub ntawv no thaum lub sijhawm sib tham
Calorie yob "Philadelphia". Muaj pes tsawg calorie ntau ntau hauv cov yob kub?
Nws qab heev, noj qab nyob zoo thiab yooj yim xaj yob rau noj hmo. Nyob rau hauv ob peb xyoos xwb, lawv yeej peb lub siab nrog lawv cov saj tshwj xeeb, lightness thiab, tib lub sij hawm, extraordinary satiety. Thiab cov kws paub txog zaub mov hais tias noj cov yob tsis tu ncua yuav tsis ua mob rau peb daim duab. Muaj ntau ntau yam, zaub mov txawv rau yob. Peb yuav mus dhau cov classics, txheeb xyuas cov muaj pes tsawg leeg thiab calorie cov ntsiab lus ntawm Philadelphia yob
