Daim npe cov khoom kho mob raws plab rau cov neeg laus thiab menyuam yaus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mob plab tshwm sim txhua lub sijhawm. Yog vim li cas tej zaum yuav txawv: kab mob, lom, tsis noj mov. Kev mob raws plab yog qhov txaus ntshai, ua ntej ntawm tag nrho cov, vim nws ua rau lub cev qhuav dej hnyav thiab tsis muaj electrolyte hauv lub cev. Kev kho cov khoom rau raws plab yog txoj kev ceev tshaj plaws thiab nyab xeeb tshaj plaws los kho cov quav. Khoom noj khoom haus yog ib txoj hauv kev zoo rau lub cev uas tso cai rau koj los txhim kho koj tus mob. Kab lus no muab cov npe ntawm cov khoom rau raws plab hauv cov neeg laus thiab menyuam yaus.

Qhov tseem ceeb ntawm kev haus dej haus cawv kom raws plab

Ua tib zoo saib xyuas yam uas tus neeg mob haus. Qhov no tseem ceeb tshaj cov zaub mov uas nws noj. Lub hom phiaj tus naj npawb 1 rau kev mob raws plab yog los kho cov dej-ntsev sib npaug. Qhov zoo tshaj plaws, yog tias nws tuaj yeem siv Regidron rau raws plab. Yuav hloov li cas hauv tsev? Cov dib tsis muaj zog los yog zaub qhwv yuav ua.

Yuav luag txhua cov dej qab zib thiab cov khoom noj kho mob rau cov neeg laus raws plab yuav tsum muaj cov tannins ntau. Cov no yog cov tannins uas tau hais tias muaj zog astringent. Lawv txo qhov tsim cov hnoos qeev, ua rau cov quav tuab.

Cov dej qab zib no muaj cov khoom kho:

• qhiav tshuaj yej tsis muaj qab zib lossis lwm yam qab zib;
• natural cocoa;
• tus kheej-ua compote ntawm dogwood, quince.

Txhua tus nyiam haus kas fes ib txwm yuav tsum tsis suav nrog ib ntus nrog raws plab. Cov dej haus no txhawb nqa txoj hnyuv motility, vim nws provokes tus neeg mob mus xyuas chav dej dua thiab dua. Kas fes zoo li dej haus rau cem quav.

Yog tias raws plab nrog kev tawm tsam ntawm cholecystitis, nws raug tso cai haus dej tshuaj yej tsis muaj zog choleretic. Cov nqi no tuaj yeem yuav ntawm lub tsev muag tshuaj: lawv pheej yig, tab sis lawv tsis muaj txiaj ntsig tsawg dua li cov tshuaj siv tshuaj uas txhawb nqa cov kua tsib.

Kefir rau zawv plab rau cov neeg laus thiab menyuam yaus

Nws tsis tuaj yeem hais txog cov dej haus, uas tsis yog tsuas yog kho cov nyhuv, tab sis kuj txhim kho txoj hnyuv microflora. Qhov no yog ntuj kefir. Nws yog ib qho tseem ceeb uas nws tsis yog hmoov (yuav luag tag nrho cov dej qab zib kefir uas pheej yig tau npaj li no). Ua ntej yuav, koj yuav tsum kawm lub ntim: nws yuav tsum qhia tus naj npawb ntawm lactobacilli ib 100 ml thiab lawv lub npe.

Kefir muaj txiaj ntsig vim qhov zoo tshaj plaws ntawm cawv thiab carbon dioxide. Cov khoom sib xyaw ua ke no pab tsis tau tsuas yog txo qhov kev xav mus rau hauv chav dej, tab sis kuj rov qab ua kom cov dej-ntsev sib npaug.kab mob.

Puas muaj peev xwm muaj cov kua mis fermented nrog raws plab yog tias nws raug mob los ntawm dysbacteriosis lossis kab mob hauv plab? Hauv qhov no, nws yog qhov zoo dua los tsis kam mis nyuj, tsev cheese, cheese, fermented ci mis nyuj, ice cream thiab whey. Nws raug tso cai noj tsuas yog ntuj kefir. Mis nyob rau hauv yuav luag txhua tus neeg mob provokes tus mob raws plab.

Butter tuaj yeem ntxiv me me rau cov nplej porridge. Tab sis nws yog qhov zoo dua los muab kev nyiam rau ib teaspoon ntawm cov roj txiv roj, nws yuav ua rau muaj txiaj ntsig ntau rau lub cev.

Yog tias noj yogurt ib leeg ua rau muaj kev tshaib plab, ces koj tuaj yeem ua noj smoothies nrog cov khoom siv kho mob rau raws plab. Daim ntawv qhia noj qab nyob zoo thiab qab:

• 200 grams boiled banana;
• ib nrab khob ntawm quince compote;
• 200 ml natural kefir.

Sib tov tag nrho cov khoom xyaw kom txog thaum uas siv lub immersion blender los yog khoom noj processor. Haus ntawm lub plab khoob. Xws li lub smoothie yuav ua rau tsis qab los noj mov ntev, muab qhov kev xav ntawm satiety.

Thawj lub tais nrog kev kho mob raws plab

Tsis txhob yoo mov thiab mob plab nrog raws plab. Cov zaub nplua nuj thiab nqaij broths yog qhov tseem ceeb heev. Koj tuaj yeem ntxiv cov qos yaj ywm rau lawv (cov khoom no tso cai rau plab hnyuv).

Tso cai cov kua zaub ntawm qaib ntxhw thiab nqaij qaib fillets, qos yaj ywm. Rau saj, koj muaj peev xwm ntxiv ntsev. Nrog rau lwm cov txuj lom, koj yuav tsum tau ceev faj ntxiv: lawv feem ntau provoke nce plab hnyuv motility, thiab,yog li ntawd, kev xav mus rau chav dej ntau zaus.

Daim ntawv qhia yooj yim rau cov kua zaub puree thiab cov khoom raws plab:

• 200 grams ntawm cov qos yaj ywm peeled;
• 200 grams nqaij qaib fillet;
• liter dej ntshiab los yog nqaij qaib boiled;
• ntse to saj.

Cua cov khoom xyaw kom txog thaum kev sib tw hauv cov ntsev ntsev thiab sib tov kom txog thaum sib tov nrog lub immersion blender los yog zaub mov processor. Cov kua qab zib uas tau los ntawm cov khoom no rau raws plab yog cua tsuas yog tshiab - thaum rov ua kom sov, cov khoom qab zib deteriorate.

Yog tias raws plab yog mob los ntawm tus kab mob pancreas (pancreatitis), ces tib txoj kev los txo qhov mob ntawm sab laug hypochondrium yog noj cov kua zaub puree no xwb. Thaum lub sij hawm exacerbation, cov neeg uas muaj tus mob pancreatitis raug txwv tsis pub noj cov zaub mov uas raug txiav rau hauv loj, vim tej zaum yuav tsis muaj enzymes txaus rau lawv txoj hnyuv.

2 cov tais diav nrog kev kho mob raws plab

Oddly txaus, cov hmoov nplej dawb ci kuj muaj kev cuam tshuam. Nws yog ib qho tseem ceeb uas yuav tau xav txog dab tsi raws nraim provoked raws plab. Yog tias nws yog dysbacteriosis - koj yuav tsum tsis txhob noj mov dawb thiab buns. Qab zib ua ke nrog cov poov xab yog lub hauv paus tsim nyog rau kev yug me nyuam ntawm pathogenic microflora.

qos yaj ywm, vim lawv cov hmoov txhuv nplej siab, kuj yog cov khoom lag luam nrov rau raws plab. Peeled tubers yuav tsum tau boil kom txog thaum kev sib tw, ntxiv ntsev me ntsis.

Qhia cov qos yaj ywm nrogmis nyuj nrog raws plab yog tsis pom zoo: mis nyuj muaj ib tug laxative nyhuv thiab tsub kom peristalsis, uas provokes tshiab thiab tshiab spasms. Tab sis koj muaj peev xwm ntxiv ib diav ntawm txiv roj roj rau lub puree, qhov no yuav saturate lub cev nrog pab tau fatty acids.

Yuav noj dab tsi nrog raws plab thawj hnub? Thaum lub siab tshaj plaws ntawm txoj kev loj hlob ntawm tus kab mob, nws yog qhov zoo tshaj plaws haus dej mov nrog ib pinch ntawm ntsev, haus dej dawb huv ntau npaum li sai tau los yog, yog hais tias ua tau, nrog ntxiv ntawm Regidron.

Kev ua noj ua haus

Kho cov khoom rau raws plab yuav tsum tau boiled los yog stewed, thaum ntxiv cov roj yam tsawg kawg nkaus. Frying thiab ci muab cov ntsiab lus calorie ntau ntau - cov tais diav no nyuaj rau zom. Thiab cov kab mob ntawm lub plab zom mov twb ua hauj lwm nyob rau hauv ib tug ntxiv load hom nrog raws plab thiab kab mob provoking nws.

Kev noj zaub mov kib thiab zaub mov ceev yog lub nra ntxiv ntawm lub plab, siab, hnyuv thiab txiav. Noj cov zaub mov muaj roj yuav tsum tau tsim cov kua tsib ntau - qhov no kuj muaj qhov tsis zoo rau kev noj qab haus huv ntawm tib neeg; ntxiv rau raws plab, nws tuaj yeem ua rau kub siab thiab mob cholecystitis.

Yog tus neeg mob tau xaiv zaub thiab txiv hmab txiv ntoo los ua cov khoom tseem ceeb rau kev mob raws plab, ces lawv yuav tsum tau boiled los yog tsawg kawg muab tso rau hauv lub microwave rau ob peb feeb kom lawv tsis nyoos. Lub pulp muaj fiber ntau. Nws txhim kho peristalsis, vim li ntawd, spasms tuaj yeem tsis tsuas yog ploj mus, tab sis kuj hnyav dua. Txawm tias pears, paub txog lawv cov khoom sib txuas, yuav tsum yogtev thiab ncu me ntsis hauv lub microwave lossis hauv dej npau npau.

S alt - phooj ywg lossis yeeb ncuab rau kev mob plab?

Koj tsis kam ntsev. Yog hais tias thaum lub sij hawm raws plab nws yog kiag li tso tseg, ces muaj ib tug ntau dua diuretic nyhuv. Nrog dej, lub cev poob calcium, magnesium thiab lwm yam tseem ceeb.

Txhawm rau tiv thaiv qhov tshwm sim no, koj yuav tsum tsis tsuas yog ntxiv ntsev rau zaub mov, tab sis kuj haus dib lossis zaub qhwv. Tsis muaj qhov xav tsis thoob hauv Russia thawj qhov kev kho mob rau hangover, uas yog nrog los ntawm lub cev qhuav dej hnyav, yog qhov tseeb ntawm brine. Nrog raws plab, lub cev kuj muaj kev tshaib plab hauv cov zaub mov thiab cov ntsev ntsev. Tom qab zawv plab lawm, koj yuav tsum haus ib chav kawm ntawm cov vitamin thiab mineral complex.

Yog tus neeg mob tab tom npaj chav kawm thawj lossis thib ob, txawm tias nws yog qos yaj ywm lossis kua zaub, koj yuav tsum ntxiv ntsev rau nws.

Yuav ua li cas ua mov dej kom raws plab

Ib yam khoom zoo rau mob raws plab hauv menyuam yaus - fig. Nws yog nplua nuj nyob rau hauv carbohydrates thiab protein. Tab sis qhov tseem ceeb tshaj plaws - nws tuav ua ke zoo kawg nkaus. Yog hais tias zawv plab hnyav heev, tsuas yog dej mov tuaj yeem muab rau tus neeg mob thawj hnub.

Txhawm rau npaj nws, ntxuav 200 grams ntawm cov nplej dawb hauv dej, ncuav 600 ml dej hla nws thiab ua noj rau ntawm qhov hluav taws kub qeeb tshaj plaws. Ntxiv ib nrab ib teaspoon ntsev. Tsis tas tos rau tag nrho cov kev npaj, koj yuav tsum tua hluav taws thiab cia lub broth insist rau ib teev los yog ob. Tom qab ntawd ntws cov kua thiab muab rau tus menyuam ib nrab ib khob txhua ob teev. ATFeem ntau, cov kab mob raws plab nres nyob rau tib hnub. Lub xeev tom ntej no twb stabilizing, thiab koj muaj peev xwm muab tus me nyuam noj boiled mov tsis tu ncua. Rau qhov tsw, koj tuaj yeem ntxiv steamed peeled pear los yog cov txiv tsawb zoo sib xws.

Pears rau zawv plab hauv menyuam yaus thiab cov neeg laus

Ntau tus neeg tseem xav paub seb cov pears muaj txiaj ntsig zoo li cas rau txoj hnyuv. Lawv puas tuaj yeem siv los ua khoom noj rau raws plab?

Txoj cai yooj yim yog tsis noj pears nyoos thiab nrog daim tawv nqaij ntawm. Tev cov txiv hmab txiv ntoo nrog rab riam, ces txiav hauv ib nrab thiab tshem tawm cov tub ntxhais. Tom qab ntawd muab cov txiv hmab txiv ntoo npaj ua li no rau ntawm lub saucer thiab muab tso rau hauv lub microwave rau peb mus rau plaub feeb, tig rau ntawm lub zog tag nrho. Tom qab ntawd, koj tuaj yeem siv cov txiv hmab txiv ntoo ua khoom noj kom raws plab.

Daim ntawv qhia rau decoction ntawm pears thiab oatmeal rau raws plab

Npaj cov tshuaj yej no rau raws plab yog yooj yim heev:

1. Muab peb mus rau plaub diav loj ntawm oatmeal thiab 0.5 tbsp. pears qhuav.
2. Boil nyob rau hauv ib nrab ib liter dej ntsev.
3. Infuse rau ob teev.

Nws pom zoo kom noj cov tshuaj no rau ntawm lub plab khoob. Qhov txiaj ntsig zoo rau tus neeg laus yog ib nrab khob peb zaug hauv ib hnub, ua ntej txhua pluas noj. Cov menyuam yaus, nyob ntawm lub hnub nyoog, tuaj yeem txo qhov koob tshuaj no rau qhov sib npaug ntawm ib tablespoon ntawm decoction rau cov me nyuam mos thiab 0.25 khob rau cov me nyuam hnub nyoog tsib xyoos.

Txiv kab ntxwv rau mob raws plab hauv cov neeg mob

Cov txiv hmab txiv ntoo no nplua nuj nyob rau hauv potassium, yog li lawvKev noj zaub mov muaj txiaj ntsig zoo rau lub cev qhuav dej thiab raws plab. Ib qho tseem ceeb: cov txiv tsawb nyoos tsis xav ua zaub mov rau cov neeg mob raws plab.

Nws yog qhov zoo rau ua ntej ua noj rau hauv lub microwave. Yog li ntawd lawv cia cov kua txiv mus, thiab koj tau txais ib qho khoom qab zib zoo nkauj appetizing. Los yog ncuav dej npau npau. Qhov no yuav tsis ua rau lawv, tab sis feem pua ntawm fiber ntau uas tuaj yeem ua rau mob raws plab yuav txo qis heev.

Puas yog cov txiv apples yuav noj nrog raws plab

Rau zawv plab, txiv apples noj boil, steamed los yog ci. Lawv muaj pectin, yog li lawv muaj txiaj ntsig zoo hauv kev tshem tawm cov co toxins. Nrog lawv cov kev pab, pathogenic microflora yog suppressed, uas provokes raws plab. Cov tannins hauv apples yog astringent. Nov yog cov tshuaj pheej yig tshaj plaws rau kev mob raws plab hauv menyuam yaus thiab cov neeg laus.

Rau zawv plab, txiv apples yog npaj raws li ib daim ntawv qhia tshwj xeeb:

1. Ib ob peb txiv hmab txiv ntoo, yav tas los tev, grate rau ib tug nplua grater.
2. Ci qhov tshwm sim hauv qhov cub lossis hauv microwave kom txog thaum cov txiv hmab txiv ntoo muab kua txiv.

Koj tsis tuaj yeem grate, tab sis txiav cov txiv hmab txiv ntoo tev rau hauv ib lub nplhaib, muab tso rau ntawm daim ntawv ci uas npog nrog daim ntawv parchment, thiab ci hauv qhov cub ntawm qhov kub ntawm li 180 degrees.

Persimmon rau raws plab: muaj txiaj ntsig zoo

Ntau ntau yam persimmon muaj cov khoom zoo astringent tannic. Vim li no, cov txiv hmab txiv ntoo tuaj yeem siv los ua ke nrog cov khoom qab zib-mis nyuj rau raws plab,los yog ib qho cuab yeej ywj pheej.

Yog hais tias lub persimmon zoo li astringent rau tus neeg mob, ces nws raug tso cai txiav nws mus rau hauv cubes thiab muab tso rau hauv lub freezer rau ob peb teev. Nws yog qhov zoo dua los noj nws txias, lub zog astringent zoo li tsis hais. Lub ntsiab qhov tsis zoo ntawm cov txiv hmab txiv ntoo no yog tias koj tuaj yeem yuav nws tsuas yog thaum lub caij ntuj no, thiab nyob rau lub caij nplooj ntoo hlav, lub caij ntuj sov thiab lub caij nplooj zeeg koj yuav tau xaiv rau lwm yam khoom raws plab.

Tseem cov zaub mov laxative uas txwv tsis pub

Yuav noj dab tsi noj raws plab, peb twb pom lawm. Tab sis qhov twg yog txwv:

• beetroot muaj cov nyhuv laxative - nws tsis tuaj yeem noj nws nrog raws plab hauv txhua daim ntawv;
• tshuaj ntsuab thiab txuj lom;
• kas fes thiab dej cawv;
• prunes - ob qho tib si tshiab thiab qhuav;
• zaub nyoos thiab txiv hmab txiv ntoo vim lawv cov ntsiab lus fiber ntau;
• qee fermented mis nyuj.

Yuav luag txhua tus neeg paub txij thaum yau tias qee yam khoom tuaj yeem ua rau tsis muaj zog. Yog li ntawd lawv raug txwv tsis pub siv nrog raws plab ntawm tej etiology. Tus neeg mob yuav tsum nyob twj ywm hauv txaj, vim tias kev ua si ntawm lub cev kuj yuav luag ib txwm coj peristalsis mus rau lub xeev nquag. Thiab qhov no, nyob rau hauv lem, yuav ua rau kom qaug dab peg thiab spasms nrog raws plab.