2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Salad "Munich" yog qhov nrov heev, vim nws muaj lub ntsej muag ci. Los ntawm txoj kev, lub tais yog txaus siab heev, thiab nws tsis yog li ntawd nyuaj ua noj nws. Daim ntawv qhia ib txwm siv nqaij npuas kib lossis Munich hnyuv ntxwm, tab sis lwm cov khoom xyaw tuaj yeem ntxiv rau cov zaub xam lav.
Salad nrog kib nqaij npuas kib
Yog li pib qhov twg? Rau qhov pib, xav txog daim ntawv qhia thawj. Salad "Munich" ib txwm muaj nqaij npuas kib ua cov khoom xyaw tseem ceeb. Nov yog cov khoom xav tau rau lub tais:
- 200g nqaij npuas kib;
- 4 qos yaj ywm nruab nrab;
- 180g yos hav zoov sausages;
- ob me me pickles;
- 180g sauerkraut;
- ob qe;
- plaub qej cloves;
- zaub ntsuab nplooj;
- tshuaj ntsuab tshiab (parsley, dill);
- liab dos (me);
- qab zib, ntsev, txuj lom, kua txiv qaub, taum mustard thiab sunflower roj.
Cia li pib ua noj. Bacon thiab peeled sausages txiav mus rau hauv me me pieces. Peb kuj ntxuav cov dos thiab txiav mus rau hauv nyias slices. Tam sim no peb npaj cov khaub ncaws: sib tov ntsev, ib me ntsis suab thaj, mustard, kua txob, roj thiab txiv qaub kua txiv, ncuav lub dos nrog no sib tov thiab cia nws brew.
qos yaj ywm yuav tsum tau ntxuav kom huv si, boiled, thiab txiav mus rau hauv cubes loj ("hauv lawv cov khaub ncaws"). Qe kuj yog boiled, peeled thiab tws. Pickled cucumbers yuav tsum tau qhuav thiab txiav mus rau hauv cubes. Yaug sauerkraut maj mam, chop me ntsis yog tias tsim nyog. Peb sib tov tag nrho cov khoom xyaw rau hauv ib lub thawv (xws li dos nrog zaub xam lav hnav khaub ncaws). Peb kuj ntxiv tws zaub thiab qej nyob ntawd (nws kuj yuav tsum tau txiav, yog li lub saj yuav ntau saturated). Fried bacon salad yog nrov heev vim nws muaj ntsim, me ntsis ntsim saj. Cov zaub mov qub no yuav kho lub rooj.
Lavxias teb sab: cov khoom xyaw thiab kev ua noj
Munich zaub xam lav nrog tus nplaig txaus siab rau cov niam tsev zoo. Qhov no yog ib tug hearty zaub mov nrog ib tug nplua nuj saj. Ua noj, koj yuav tsum tau txais cov khoom nram qab no:
- 300g nqaij nyug nplaig;
- me me carrot;
- taum liab taum;
- bow;
- nyuaj cheese (100-150 grams yuav txaus);
- sunflower roj, mayonnaise;
- zaub ntsuab;
- txuj lom, suav nrog nplooj nplooj, ntsev, kua txob.
Lub hauv paus ntsiab lus ua noj yog yooj yim:
- Boil tus nplaig hauv dej ntsev, ntxiv peb nplooj nplooj thiab ob peb peppercorns dub.
- Tom qabCov nqaij yuav txias, nws yuav tsum tau txiav rau hauv ib daim hlab.
- Tev cov dos thiab txiav rau hauv cubes.
- Tev cov carrots thiab peb rau ntawm lub grater ntxhib (tsis tas yuav boil).
- Muab zaub rau hauv lub lauj kaub preheated, ua noj rau qis qis kom txog thaum xim av.
- Peb cheese ntawm ib lub grater zoo, chop cov zaub ntsuab, ntws cov brine los ntawm taum.
- Ntxiv cov zaub txias thiab taum rau hauv lub thawv nrog tus nplaig, caij txhua yam nrog mayonnaise.
Sau cov zaub xam lav nrog grated cheese thiab decorate nrog tshuaj ntsuab. Lub qab thiab, qhov tseem ceeb tshaj, zaub mov noj qab nyob zoo yog npaj.
Munich Salad: Chicken Breast Recipe
Yog xav tau, nqaij npuas kib thiab hnyuv ntxwm tuaj yeem hloov nrog nqaij qaib. Salad "Munich", npaj raws li daim ntawv qhia no, kuj nrov. Cov npe khoom muaj raws li hauv qab no:
- 200g nqaij qaib mis (nyiam dua haus luam yeeb);
- me me;
- ib teaspoon ntawm mustard;
- ob peb nplooj ntawm lettuce tshiab;
- zaub ntsuab;
- zaub roj (sunflower roj yuav ua);
- nruab nrab hneev nti;
- kua txiv qaub, qab zib (ib nrab teaspoon), ntsev thiab txuj lom kom saj.
Tus qaib yuav tsum tau tawv thiab tshem cov pob txha (yog tias muaj). Peb txiav cov nqaij rau hauv cubes loj. Lettuce nplooj yuav tsum tau ntxuav kom huv si, qhuav thiab torn rau hauv tsis dhau me me pieces (los yog txiav). Peb chop lub zaub, txiav lub dib rau hauv me me slices, thiab chop lub dos rau hauv ib nrab rings. Sib tov tag nrho cov khoom xyaw.
Tam sim no peb tab tom npaj hnav khaub ncaws. Rau sunflower rojntxiv txiv qaub kua txiv, qab zib, ntsev, mustard, sib tov txhua yam kom huv si kom txog thaum ib homogeneous loj tau txais. Hnav cov zaub xam lav nrog cov ntses npaj thiab decorate nrog tshuaj ntsuab. Txhua yam, lub appetizer npaj txhij rau lub rooj.
Koj xav tau dab tsi rau lub tais nrog Munich sausages?
Ntau tus kws ua zaub mov nyiam ua Munich zaub xam lav nrog hnyuv ntxwm. Nov yog cov npe ntawm cov khoom xyaw uas xav tau:
- 180g Munich sausages;
- 120 g Riesenburg sausages;
- lettuce mix;
- 250g cheese;
- ob lub txiv qaub;
- ob dos liab (me me);
- yim cherry txiv lws suav;
- ntsuab dos;
- paprika thiab lwm yam txuj lom.
Los ntawm txoj kev, cov zaub xam lav yuav tsum tau hnav khaub ncaws tshwj xeeb uas koj tuaj yeem npaj koj tus kheej. Ua li no, koj yuav xav tau 100 ml ntawm zaub roj, 15 ml ntawm caw thiab balsamic vinegar, 10 g ntawm Dijon mustard, 25 ml ntawm qhuav dawb cawu cub, me ntsis tws liab dos thiab ob peb pieces ntawm pickled dib.
Salad recommendations
Cov kws ua zaub mov muaj txuj ci pom zoo ua ntej npaj kev hnav khaub ncaws - rau qhov no, tag nrho cov khoom xyaw saum toj no yuav tsum tau muab tso rau hauv ib rab diav thiab sib tov kom txog thaum tau txais homogeneous gruel.
Cov zaub xam lav nws tus kheej yooj yim los npaj. Cheese, hnyuv ntxwm, cucumbers, liab dos yuav tsum tau txiav mus rau hauv ib daim hlab. Ncuav tag nrho cov khoom xyaw no nrog kev npaj hnav khaub ncaws. Ntxiv tws ntsuab lettuce nplooj mus rau qhov sib tov. Lub tais yog npaj txhij - koj tsuas yog yuav tsum tau muab tso rau ntawm ib lub phaj zoo nkauj, decorate nrog txiv lws suav, sprinkle nrog paprika thiab tws ntsuab.bow.
Pom zoo:
Cov khoom rau cov plaub hau ntxiv dag zog: kev cai noj zaub mov, zaub mov noj qab haus huv, npe, zaub mov txawv thiab cov lus qhia ua noj
Tus poj niam zoo li cas yog nws daim npav hu. Peb tau siv los saib xyuas peb cov khaub ncaws, ua manicures thiab pedicures, mus ntsib tus kws kho hniav zoo nkauj rau kev tu tawv nqaij. Cov plaub hau yuav tsum tsis txhob muaj kev saib xyuas rau nws tus kheej, vim muaj ob peb yam teeb meem uas tshwm sim nrog lawv cov kev noj qab haus huv: phua xaus, dandruff, oily sheen lossis hnyav plaub hau poob tuaj yeem ua rau lub neej ntawm lawv tus tswv
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
