2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kiwi yog cov txiv hmab txiv ntoo txawv txawv uas botanists suav tias yog txiv hmab txiv ntoo, tsis yog txiv hmab txiv ntoo, raws li peb tau xav. Qhov chaw yug txiv hmab txiv ntoo yog Tuam Tshoj, thiab cov neeg nyob hauv lub tebchaws no hu cov txiv hmab txiv ntoo "monkey peach".
Qhov delicacy yog hlub los ntawm ntau ntawm peb compatriots, nws tau txais kev zoo siab rau cov khoom qab zib, ntxiv rau zaub xam lav, nutritionists txawm tuaj nrog lub tswv yim ntawm kev siv hnub yoo mov rau kiwi. Txiv hmab txiv ntoo tsis tsuas yog qab, tab sis kuj tseem ceeb heev rau tib neeg noj qab haus huv.
Kiwi yog dab tsi?
Kiwi yog ib lub tsev khaws khoom ntawm cov vitamins; nyob rau hauv cov ntsiab lus ntawm vitamin C cov ntsiab lus, nws overtakes cov thawj coj ntawm no micronutrient - tangerines, txiv kab ntxwv thiab txiv qaub. Cov xov xwm zoo rau cov neeg nyiam cov txiv hmab txiv ntoo qhuav no: cov ntsiab lus ntawm cov vitamin C hauv nws tsis txo qis thaum lub sijhawm khaws cia ntev, qhov no tiv thaiv los ntawm kiwi tev. Ib tug loj npaum li cas ntawm folic acid ua rau cov txiv hmab txiv ntoo indispensable rau cov poj niam cev xeeb tub uas xav tau cov vitamin no rau tag nrho maturation ntawm lub fetus. Lwm cov vitamins muaj nyob hauv kiwi - A, PP, pawg B.
Kiwi tsis tsuas yog muaj txiaj ntsig los ntawm nws cov vitamin muaj pes tsawg leeg, nws muaj cov kab ke uas muab cov khoom kho kom zoo. Potassium, magnesium, zinc, phosphorus, hlau, calcium - tag nrho cov zaub mov no ua ke nrog lwm tuscov khoom siv tseem ceeb tsim cov khoom noj khoom haus ntawm cov txiv hmab txiv ntoo. Hais txog yuav tsum tau ua los ntawm cov txiv hmab txiv ntoo acids, pectin, enzymes uas pab zom cov zaub mov protein hauv plab.
kho cov khoom ntawm kiwi
Berry yog tus nqi tshwj xeeb rau cov neeg mob ntshav siab. Kiwi pab tau li cas rau cov neeg mob plawv pathology? Cov txiv hmab txiv ntoo yuav pab txo qis cov roj cholesterol hauv cov ntshav, txo cov roj ntsha uas txhaws cov hlab ntsha, vim tias qhov kev pheej hmoo ntawm cov ntshav txhaws tau txo qis. Txhawm rau kom tau txais cov txiaj ntsig kho mob, nws txaus kom haus ob lossis peb txiv hmab txiv ntoo ib hnub. Tib qhov nyiaj ntawm kiwifruit yuav txaus kom stabilize lub siab nyob rau hauv cov neeg mob los ntawm arterial hypertension.
Kiwi sai sai rov qab muaj zog tom qab lub cev tawm dag zog, yog li nws raug pom zoo rau cov neeg ncaws pob.
Tam sim no cia saib cov txiaj ntsig ntawm kiwi rau lub plab zom mov. Cov txiv hmab txiv ntoo muaj ib qho enzyme - actinidin, uas txhim kho kev zom cov zaub mov protein. Yog tias koj xav tau txo qhov hnyav hauv plab tom qab noj mov loj - noj ib lub txiv hmab txiv ntoo. Nyob rau hauv lub teb chaws ntawm tus me nyuam hauv plab, nyob rau hauv Tuam Tshoj, nws yog siv rau cov kab mob ntawm lub plab, plab hnyuv loj thiab me, raws li zoo raws li rau urolithiasis.
Kiwi pab tau li cas rau kev poob phaus?
Ib qho me me ntawm kilocalories, tsuas yog 60 ib 100 grams ntawm txiv hmab txiv ntoo, cov ntsiab lus tseem ceeb ntawm fiber ntau thiab pectin, ua rau nws pom zoo rau cov neeg uas xav kom poob phaus. Tus nqi ntawm cov carbohydrates yooj yim hauv kiwiqis, yog li nws tuaj yeem tham txog seb kiwi puas muaj txiaj ntsig rau ntshav qab zib mellitus nkaus xwb hauv qhov kev lees paub.
Tseem muaj hnub yoo mov rau kiwi, thaum lub sijhawm koj yuav tsum noj ib lossis 1.5 kg ntawm berries thaum nruab hnub. Thaum lub sij hawm xws li unloading, koj yuav tsis muaj kev nyuaj siab mus ob peb vas thiab poob ntawm lub zog uas feem ntau nrog cov neeg uas nyob rau ntau yam mono-kev noj haus. Lub siab xav zoo nyob rau hnub yoo mov yuav muab rau koj, tib lub sijhawm koj yuav tshem tawm cem quav thiab co toxins. Nws kuj tseem ua tau kom zom cov rog thiab poob phaus thaum koj noj ob peb txiv hmab txiv ntoo kiwi txhua hnub, nws yog qhov zoo dua los ua qhov no ntawm cov zaub mov.
Yuav ua li cas zoo ntawm kiwi rau tawv nqaij thiab plaub hau?
Cov txiv hmab txiv ntoo muaj moisturizing, lub teeb dawb thiab toning nyhuv ntawm daim tawv nqaij. Vitamin C, magnesia, txiv hmab txiv ntoo acids tso cai rau siv kiwi hauv tsev tshuaj pleev ib ce. Nrog daim tawv nqaij tshem tawm ntawm cov txiv hmab txiv ntoo, nws raug nquahu kom so cov tawv nqaij ntawm lub ntsej muag, ib yam li koj ua nrog daim tawv nqaij ntawm dib.
Daim npog ntsej muag rau cov tawv nqaij qhuav: tsoo ib nrab ntawm cov txiv hmab txiv ntoo nrog rab rawg, sib tov nrog ib diav ntawm kua txiv kab ntxwv, txiv roj roj thiab ib nrab ib teaspoon ntawm zib mu.
Yog tias koj muaj tawv nqaij oily, kiwi puree yog tov nrog qe dawb los yog kua txiv qaub. Daim npog ntsej muag rau ib txwm tawv nqaij: sib tov lub pulp nrog tsev cheese los yog puree los ntawm lwm yam txiv hmab txiv ntoo. Kiwi pab txhim kho cov synthesis ntawm collagen nyob rau hauv daim tawv nqaij thiab muaj ib tug rejuvenating nyhuv.
Kiwi muaj txiaj ntsig dab tsi rau cov plaub hau? Cov txiv hmab txiv ntoo pab tiv thaiv cov plaub hau grey, thiab txiv hmab txiv ntoo acids muaj txiaj ntsig zoo rau ntawm tawv taub hau.
YContraindications
Cov txiv hmab txiv ntoo muaj peev xwm ua rau muaj kev fab tshuaj, thiab kuj yog qhov tsis xav tau yog tias muaj kua qaub ntau dhau ntawm cov kua qaub.
Pom zoo:
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Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
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Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
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