2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qe tais yog zoo meej rau pluas tshais. Ua kom cov qe scrambled ntau txaus siab, koj tuaj yeem ua noj nrog qos yaj ywm. Lwm cov khoom zoo meej rau kev sib xyaw ua ke no: txiv lws suav, qaib ntxhw, hnyuv ntxwm, nceb, eggplant, zucchini, cheese, thiab lwm yam. Thiab, ntawm chav kawm, tsis txhob hnov qab txog cov txuj lom thiab seasonings.
Tam sim no rau qee cov zaub mov noj tshais ceev.
kev xaiv yooj yim
Daim ntawv qhia ceev rau scrambled qe nrog qos yaj ywm - tsuas yog yam koj xav tau rau koj pluas noj sawv ntxov.
Yuav ua li cas:
- 250g qos yaj ywm;
- 6 qe;
- 30g butter;
- 50g dos;
- xwb.
Ua noj:
- Txiav qos yaj ywm rau hauv cubes los yog tuav thiab kib hauv zaub roj.
- Txiav cov dos rau hauv cubes, ntxiv rau lub lauj kaub nrog qos yaj ywm, do thiab txuas ntxiv kib.
- Thaum cov qos yaj ywm siav tag, muab cov qe, ntsev thiab coj cov qe los npaj.
Scrambled qe thiab chips tau noj tam sim ntawd. Yog tias xav tau, koj tuaj yeem nchuav nws nrog tshuaj ntsuab tshiab.
Nrog txiv lws suav
Koj tuaj yeem ua cov qe scrambled nrog qos yaj ywm thiab txiv lws suav sai heev.
Yuav ua li cas:
- 6 qe;
- tsib qos tubers;
- ob txiv lws suav;
- ntsev;
Yuav ua li cas:
- Txiav qos yaj ywm rau hauv me me strips thiab kib hauv roj rau 15-20 feeb, nplawm tas li.
- Txiav txiv lws suav thiab muab tso rau saum cov qos yaj ywm yam tsis tau nplawm.
- Crack lub qe thiab ncuav tshaj txiv lws suav, ntsev, kua txob thiab txuj lom.
- Npog thiab kib li 5-7 feeb kom txog thaum lub qe siav.
Nrog champignons thiab zaub
Yam koj xav tau:
- 500g qos yaj ywm;
- ob zucchini;
- ib eggplant;
- ob txiv lws suav;
- 150g nceb;
- ib noob;
- ob cloves qej;
- plaub qe;
- ntsev;
- tshuaj ntsuab qhuav;
- kub.
Yuav ua li cas:
- Boil qos yaj ywm hauv lawv daim tawv nqaij, tev, txiav rau hauv voj voog.
- Qe eggplant, ntsev thiab tawm rau 10 feeb, ces pat qhuav nrog ntawv phuam.
- txiav zucchini rau hauv cubes.
- Fry cov qos yaj ywm hauv cov roj zaub rau tsib feeb, tom qab ntawd ntxiv cov dos finely tws thiab ua noj ntxiv.
- Muab cov hlais champignons, eggplant thiab zucchini cubes rau hauv lub lauj kaub, simmer rau ob peb feeb.
- Tom ntej tso rau hauv lub lauj kaubdiced txiv lws suav, los ntawm qhov uas koj yuav tsum xub tshem tawm ntawm daim tawv nqaij, txo lawv mus rau hauv boiling dej, ces mus rau hauv dej txias. Tom qab ntawd ntxiv tws qej, ntsev, kua txob av, sib tov thiab simmer rau peb mus rau plaub feeb.
- Maj mam zom cov qe rau hauv cov ntsiab lus ntawm lub lauj kaub thiab muab tso rau hauv qhov cub preheated rau 5-7 feeb. Koj tseem tuaj yeem ua cov qe thiab cov qos yaj ywm rau saum, tab sis nws yuav siv sij hawm me ntsis ntxiv.
Sau lub tais tiav nrog tshuaj ntsuab qhuav thiab ua haujlwm tam sim.
Noj tshais sai thiab qab heev tuaj yeem npaj los ntawm cov khoom uas, raws li txoj cai, ib txwm nyob hauv tsev. Yog tias cov qos yaj ywm boiled nyob ntawm noj hmo, ces nws tuaj yeem txuas tau zoo. Piv txwv li, kib qe nrog qos yaj ywm thiab hnyuv ntxwm.
Yuav ua li cas:
- ob peb qos yaj ywm diced;
- tib tus nqi ntawm cov hnyuv ntxwm txiav tib yam (boiled lossis semi-smoked);
- ib dos;
- tablespoon zaub roj;
- ob peb qe;
- ntsev, kua txob.
Yuav ua li cas:
- Muab cov roj zaub tso rau hauv lub lauj kaub kib, ua kom sov, muab cov qos yaj ywm thiab hnyuv ntxwm, dos dos ntawm no thiab kib rau 5-7 feeb.
- Crack lub qe rau hauv lub lauj kaub, npog thiab coj mus rau boil.
Noj tshais qab heev thiab npaj tau, nws yuav tsum tau haus kub. Cov zaub ntsuab tshiab tuaj yeem ua tau zoo ntxiv.
Scrambled qe nrog qos yaj ywm thiab cheese
Yuav ua li cas:
- tsib qos yaj ywm;
- 5 tsp butter;
- 6 qe;
- dried dill;
- 70g cheese;
- peb dos;
- zaub roj;
- xwb.
Yuav ua li cas:
- Tev thiab txiav qos yaj ywm, tso rau ntawm daim ntawv phuam thiab phuam kom qhuav.
- Npaj ob lub lauj kaub kib. Muab ib qho rau ntawm qhov hluav taws kub, lwm qhov rau siab.
- Fry cov qos yaj ywm hauv cov roj zaub ntawm qhov kub tshaj plaws, muab tso rau hauv ib txheej, ntawm ob sab. Tom qab ntawd hloov mus rau lwm lub lauj kaub thiab tawm mus simmer. Rov ua cov txheej txheem kib peb mus rau plaub zaug, sau lub lauj kaub thib ob nrog cov qos yaj ywm browned.
- Crack lub qe rau hauv lub tais, caij nrog ntsev thiab sib tov.
- Grate cheese, muab tso rau hauv lub qe thiab sib tov.
- Hauv qab lub lauj kaub thib ob, ua kom muaj hluav taws kub thiab tom qab 30 feeb ncuav cov qe thiab cheese rau ntawm qos yaj ywm.
- Txiav cov dos rau hauv nyias ib nrab ib ncig thiab kib rau thawj zaug kom txog thaum Golden xim av.
- Txo cov cua sov hauv qab lub lauj kaub nrog qos yaj ywm thiab qe, tho cov qe rau hauv ob peb qhov chaw thiab muab butter rau hauv cov punctures.
- Grate ib co cheese ntawm scrambled qe, sprinkle nrog dill, ua noj rau 10 feeb them tshaj qhov kub tsawg.
Muab cov qe ua tiav rau ntawm daim phiaj, muab ib feem ntawm cov dos kib rau ntawm nws.
Zoo kawg
Qhov no tsis yog txhua qhov kev xaiv rau cov qe scrambled nrog qos yaj ywm. Nws yog siav nrog nqaij npuas kib, nqaij npua, sausages, slices ntawm qhob cij, pob kws, txiv apples, smoked salmon thiab lwm yam khoom mus saj. Es tsis txhob nqaij qaib, koj tuaj yeem noj quail. Qe tuaj yeem tov nrog me ntsis mis nyuj thiab ncuav qhov nosib tov ntawm lwm cov khoom xyaw los ua ib qho omelet. Seasonings suav nrog Italian tshuaj ntsuab, kua txob mix, curry, qej, thyme, cilantro, sage, thiab ntau dua.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
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Yuav ua li cas nrog minced nqaij thiab qos yaj ywm? Minced nqaij thiab qos yaj ywm zaub mov txawv
Los ntawm kab lus no koj yuav kawm txog dab tsi ua noj nrog minced nqaij thiab qos yaj ywm. Qhov tseeb, muaj ntau cov zaub mov txawv rau cov tais diav los ntawm cov khoom xyaw yooj yim thiab pheej yig
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Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev