2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Caucasian cuisine tau ntev thiab khov kho tau muaj koob meej thoob plaws ntiaj teb. Txawm li cas los xij, qhov kev nyiam no yog me ntsis nqaim-minded. Kebabs, pita qhob cij, tapaka qaib - thiab, tej zaum, yog tag nrho. Tab sis kuj tseem muaj Caucasian kua zaub, uas saturates thiab pleases lub saj buds, thiab seduces nrog nws cov tsos. Nyob rau hauv luv luv, thawj chav kawm ntawm no cuisine yog zoo tsim nyog kawm ua noj.
Txoj cai dav dav
Txhua yam koj yuav ua noj, Azerbaijani, Armenian lossis Georgian kua zaub, nws yuav tsum yog raws li nqaij nyuj broth. Yog tias muaj teeb meem nrog kev rho tawm ntawm cov nqaij no, nws tuaj yeem hloov nrog nqaij nyug. Tab sis tsis yog nqaij npuas lossis nqaij qaib - koj yuav poob ntau qhov kev txaus siab thiab yuav tsis muaj peev xwm txaus siab rau qhov ntxim nyiam ntawm lub tais.
Koj tuaj yeem muaj kev ywj pheej ntau nrog zaub ntsuab. Txawm li cas los xij, tsis yog ib qho Caucasian kua zaub ua tiav yam tsis muaj cilantro. Tsawg kawg yog ob peb ceg, tab sis yuav tsum muaj nyob rau hauv lub tais.
Yog chickpeas nyob hauv koj daim ntawv teev khoom noj, ua tib zoo saib xyuas. Qhov no tsis yog peas lossis taum; nws yog qhov nyuaj heev los ua noj kom txog thaum siav. taumSoak hauv dej txias yam tsawg ib nrab hnub. Thiab nco ntsoov: tib lub sijhawm, lawv pom qhov loj me.
Thiab tsis txhob skimp on spice and spiciness. Caucasian kua zaub tsis tuaj yeem bland! Yog tias koj tsis nyiam ntsim, koj yuav tsum xyuam xim rau cov tais diav los ntawm lwm lub teb chaws.
Azerbaijani kufta bozbash: pib
Npaj ua txuj ci tseem ceeb no yog qhov nyuaj heev. Txawm li cas los xij, leej twg tau sim kyufta bozbash kua zaub tsawg kawg ib zaug yog npaj ua haujlwm rau nws.
Siav thiab strained yaj broth yog khaws cia rau ntawm qhov cub kom txog thaum boiling, tom qab uas pre-soaked chickpeas yog loaded rau hauv nws (ib nrab ib khob nyob rau hauv qhuav daim ntawv rau ob litres kua). Nws yuav tsaug zog li ib teev.
Txiv lws suav muab tshem tawm ntawm daim tawv nqaij, txiav nruab nrab thiab muab tso rau chickpeas. Qhov ntawd yog qhov twg cov qos yaj ywm mus. Nws raug nquahu kom nrhiav cov tubers me me: lawv tsuas yog tev thiab muab tag nrho.
Ob dos txiav kom zoo, ob peb diav mov yog steamed rau ib quarter ntawm ib teev nyob rau hauv dej sov; ib nrab ib diav ntawm ntuj saffron yog nchuav nrog ib pawg ntawm boiling dej thiab sab laug rau infuse. Kurdyuk crumbles finely; nws yuav tsum yog li ob tablespoons. Kev npaj theem dhau lawm, koj tuaj yeem mus rau qhov tseem ceeb.
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg
Lub ntsiab feature ntawm no ntsim Caucasian kua zaub yog nqaij pob. Tab sis tsis zoo tib yam, tab sis nrog filling. Rau nws, koj yuav tau nrhiav qhuav cherry plum. Tsis yog txiv hmab txiv ntoo qhuav qab zib, tab sis qaub qus plum.
Ib feem peb ntawm ib kilo ntawm minced yaj yog ua ke nrog steamed thiab strained mov. Qhov no yog qhov twg ib nrab ntawm covtws dos. Lub hauv paus yog s alted thiab peppered. Tom qab sib tov tag nrho, qhov loj yog muab faib ua rau qhov sib npaug. Txhua yob rau hauv ib lub pob, ib lub qhov yog ua nyob rau hauv nws, qhov twg 2-3 cherry plums muab tso rau. Lub qhov kaw - thiab kyufta npaj xa mus rau cov kua zaub.
kawg theem
Thaum cov chickpeas ua mos, cov qos yaj ywm txo qis rau hauv cov kua zaub thiab coj mus rau qhov pib softness, cov nqaij npuas tau qis rau hauv lub lauj kaub ib los ntawm ib qho. Kaum feeb yog teem sijhawm; thaum lawv dhau los, lub kyufta twb ntab thiab yuav luag npaj txhij. Nyob rau lub sijhawm no, cov txuj lom tau ntxiv rau cov kua zaub: cov dos seem, saffron, peppercorns. Thiab, ntawm chav kawm, tws nqaij qaib. Tsib feeb ntawm kev ua noj - kyufta bozbash yog npaj txhij.
Kefir kua zaub (gr). Caucasian cuisine
Daim ntawv qhia tshwj xeeb: tsis muaj bouillon puag yuav tsum tau. Cov zaub mov no noj tau txawm yog cov uas ceev faj txog daim duab.
Cov kua zaub belongs rau Kurdish cuisine, txawm hais tias muaj kev hloov pauv zoo sib xws tuaj yeem pom hauv cov zaub mov ntawm lwm haiv neeg ntawm Caucasus. Kefir, ob litres, yog poured rau hauv saucepan ntawm ib tug haum ntim. Noj ib yam khoom uas muaj roj tsawg. Kefir yog diluted nrog ib khob dej, peb tablespoons sifted hmoov yog poured. Thiab cov kua yog zoo, kom txog rau thaum lub lumps yog kiag li tawg, kneaded. Nyob rau hauv ib lub tais, tuav ob lub qe kom txog thaum foamy. Lawv kuj yuav tsum tau nchuav rau hauv lub lauj kaub. Tom qab lwm qhov sib xyaw ua ke, lub nkoj tau muab tso rau ntawm qhov cub, ntawm qhov hluav taws kub qeeb. Cov kua zaub yuav tsum tau stirred ntau zaus, txwv tsis pub nws yuav hlawv. Lub teeb liab ntawm kev npaj yuav yog lub thickening ntawm cov kua.
Ib khob ntawm barley yog ntxuav nyias, boil kom txog thaumkev npaj kawg thiab sab laug rau kaum feeb hauv qab lub hau. Tom qab ntawd nws ncuav rau hauv lub lauj kaub, thiab cov kua zaub yog siav rau lwm kaum feeb. Tom qab tshem tawm ntawm lub qhov cub, cov kua zaub yog generously sprinkled nrog tws cilantro thiab infused nyob rau hauv lub hau rau li ib feem peb ntawm ib teev.
Real kharcho
Kharcho muaj ntau yam sib txawv. Yuav luag txhua tus poj niam hauv tsev muaj nws tus kheej xav txog yuav ua li cas ua noj Georgian kua zaub. Qhov feem ntau version tseem yog cov hauv qab no.
Bouillon yog boiled los ntawm ib tug peb kilogram ntawm tshiab yaj nyob rau hauv ib liter dej. Nrog rau cov nqaij, tag nrho cov dos yog pw thiab me ntsis cilantro - rau tsw. Lub kua zaub yog siav kom txog thaum tus yaj yog mos mos.
Thaum lub kua zaub ua noj, lwm cov dos loj thiab ib nrab ntawm cov kua txob kub uas tsis muaj noob raug txiav kom zoo. Lawv yog kib rau ib lub teeb blush, tom qab uas cubes ntawm ob peb txiv lws suav yog poured rau hauv lub lauj kaub. Txiv lws suav yog noj ob puas grams; Nws yog ntshaw kom tshem lawv ntawm daim tawv nqaij. Ua ke, cov zaub yuav stewed li kaum feeb.
Y Laj yog muab tshem tawm ntawm cov kua zaub, cov kua zaub yog lim, thiab cov nqaij yog crumbled rau hauv nruab nrab-qhov loj me pieces thiab ntxiv rau kib. Ib me ntsis tom qab, lub broth yog poured rau hauv lub saucepan. Tom ntej no, ib tug gruel ntawm plaub cloves ntawm qej, qhuav coriander, me ntsis zaub roj thiab tws cilantro yog tov nyob rau hauv ib lub tais. Qhov loj yog nkag mus rau hauv Caucasian kharcho kua zaub; lub lauj kaub yog tso rau ntawm qhov hluav taws kub rau ob peb feeb ntxiv. Qhov kawg kov yuav yog walnuts. Ib khob ntawm lawv cov cores yog pounded thiab ncuav rau hauv lub kua zaub. Kaum feeb ntawm tag nrho languor thiab noj hmo yog npaj txhij.
Khashlama
Kuv xav hais ib qho ntxiv rau Caucasian kua zaub. Nws cov neeg sau ntawv yog Armenians. Cov kua zaub yog tuab heev; Qee lub sij hawm muaj kev tsis sib haum xeeb txawm tias nws tsim nyog xav txog khashlama ua thawj lub tais, lossis txawm tias nws tseem yog tus thib ob. Tab sis qhov tseem ceeb tshaj - cua thiab txaus siab.
800 grams ntawm cov nqaij uas tsis rog tshaj plaws yog txiav loj thiab kib rau hauv lub lauj kaub tuab-walled. Hauv kev xav, koj yuav tsum tau kib hauv cov rog rog rog, hauv kev xyaum, cov roj zaub zoo tib yam feem ntau yog siv.
Thaum tus menyuam yaj (los yog nqaij nyuj) browned me ntsis, ib nrab ntawm ib lub dos loj ntxiv rau nws. Frying txuas ntxiv mus txog thaum lawv pob tshab. Ua raws li lem:
- loj carrot cubes;
- squares ntawm tswb kua txob, plaub pods ntawm cov xim sib txawv yuav tsum tau muab coj;
- nruab nrab zucchini slices;
- stripes ntawm halves ntawm cov kua txob kub;
- plaub me txiv lws suav (tsis tas yuav txiav);
- chopped qej (raws li koj nyiam).
Stew tag nrho cov no kom txog thaum muag muag, uas yog, kom txog thaum zaub ncav cuag ib nrab-siav. Tom qab ntawd ib nrab ib liter ntawm npias (lub teeb) yog poured rau hauv, laurel thiab spices yog muab tso rau. Hais txog qhov kawg: sim nrhiav ib lub teeb ntawm lub khw tsim tshwj xeeb rau khashlama, Armenians muag nws nyob rau hauv daim ntawv "them".
Ua noj txuas ntxiv mus kom txog thaum zaub tawv tshaj plaws, cov zaub ntug hauv paus, muag. Qhov no yuav ua rau kua zaub tuab thiab ntsim nrog qee cov kua.
kev pabcuam zoo
Caucasian kua zaub yuav tsum tsis tsuas yog txawj ua noj, tab sis kuj noj ntse. Tsis yogNws raug pom zoo kom tsw nws nrog qaub cream - tsis yog li ntawd. Tab sis generously sprinkle nrog tshuaj ntsuab - ib kauj ruam pom zoo heev. Thiab hloov cov khob cij, nws yog qhov zoo dua los muab lavash rau ntawm lub rooj - ua Vajtswv tsaug, nws tsis muaj teeb meem los yuav tam sim no.
Muaj thawj qhov kev kawm los ntawm Caucasus uas yuav tsum tau kub. Tshwj xeeb tshaj yog tias koj tseem siv yaj thaum ua noj. Los ntawm txoj kev, nyob rau hauv rooj plaub tom kawg, nws yog qhov zoo dua los ua noj Caucasian kua zaub ib zaug: thaum rhuab, nws poob ib feem ntawm nws ntxim nyiam.
Pom zoo:
Tablespoon ua ib chav ntim hauv chav ua noj
Ib tablespoon feem ntau yog siv rau kev noj mov, tab sis qee zaum nws kuj yog siv los ntsuas qee yam ntawm cov khoom. Qhov no feem ntau siv rau cov khoom lag luam loj (cov hmoov nplej, qab zib, ntsev), tab sis qee zaum cov kua (mis, dej, vinegar) kuj ntsuas nrog nws. Tsis tas li ntawd, qhov no yog ua tiav los ntawm cov neeg uas muaj ob qho tib si ntsuas ntim thiab ntsuas qhov tseeb, vim nws yooj yim dua (tshwj xeeb tshaj yog tias tus nqi ntawm cov khoom tau qhia hauv daim ntawv qhia nws tus kheej hauv diav, thiab tsis nyob hauv grams)
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ua noj fern: zaub xam lav, kua zaub thiab chav kawm tseem ceeb
Fern yog ib qho chaw zoo nkauj ntawm cov neeg nyob hauv hav zoov. Tab sis, ntxiv rau nws cov tsos, cov nroj tsuag no kuj muaj ib tug zoo saj, uas zoo li ib yam dab tsi ntawm nceb thiab nqaij
Caucasian tais diav. Caucasian cuisine zaub mov: yooj yim zaub mov txawv
Nyob rau hauv peb lub sij hawm nws yog ib qho nyuaj rau nrhiav ib tug neeg uas tsis nyiam Caucasian tais diav. Cov zaub mov uas peb tau sau rau koj hauv tsab xov xwm no yuav pab koj npaj noj su zoo nkauj hauv oriental style. Tsis txhob hnov qab txog qhov nrov Caucasian pastries, uas koj tuaj yeem ua tau yooj yim ntawm koj tus kheej hauv koj chav ua noj
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
