Noj tau 4 hnub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav tsis muaj ib tug poj niam zoo li no hauv ntiaj teb uas tsis tau xav txog yam tsawg ib zaug hauv nws lub neej txog kev noj haus. Muaj ntau ntau cov zaub mov txawv hauv ntiaj teb, thiab txhua tus muaj nws lub hom phiaj. Ib qho ntawm cov neeg nyiam tshaj plaws yog kev noj zaub mov ceev, lub hom phiaj yog kom poob qee yam ntawm cov kilograms hauv lub sijhawm luv luv.

Fast Diet

Feem ntau cov zaub mov no hu ua kev noj zaub mov ntawm cov neeg ua yeeb yam, ua qauv thiab ua las voos. Vim hais tias lawv tas li yuav tsum tau ua kom lawv tus kheej zoo, tab sis qee zaum muaj xwm txheej thaum koj xav tau kom poob phaus ntxiv me ntsis. Qhov zoo ntawm cov zaub mov no yog tias lawv tsis siv sijhawm ntau, koj tsis tas yuav siv nyiaj ntau rau lawv.

4 hnub noj

Cov neeg ua yeeb yam zoo thiab muaj npe nrov heev 4-hnub poob phaus noj zaub mov, tseem hu ua mono-diet, txwv tsis pub calories thiab tshem tawm cov suab thaj thiab ntsev los ntawm kev noj haus.

Yog li, kev noj zaub mov:

• Hnub 1. Koj yuav tsum noj mov xwb, thiab haus cov kua txiv lws suav. Cov kua txiv lws suav yuav tsum tsis txhob muaj ntsev lossis suab thaj, thiab nws raug nquahu kom xaiv cov nplej xim av, txawm hais tias cov nplej tsis tu ncua yuav ua.
• Hnub 2. Koj tuaj yeem haus kefir thiab noj tsev cheese nrog cov roj tsawg. Tus nqi noj tsis txwv. Ntxuav ciadej huv xwb.
• Hnub 3. Koj tuaj yeem noj nqaij nyoos. Nws yog qhov zoo tshaj plaws los xaiv cov nqaij nyuj, nqaij qaib lossis qaib ntxhw. Hnub yuav tsum pib nrog tshuaj yej ntsuab tsis muaj qab zib.
• Hnub 4. Rau hnub koj yuav tsum haus ib khob cawv liab thiab noj cheese xwb. Cov neeg uas tsis haus cawv tuaj yeem hloov cov kua txiv kab ntxwv rau cawv.

Txawm li cas los xij, nws tsis yog ib txwm zoo los xaus kev noj haus nrog cawv. Ua ntej, txawm tias ncab ib lub raj mis cawv rau ib hnub, koj tuaj yeem haus cawv tau yooj yim, thiab yog tias nws yog hnub ua haujlwm, tom qab ntawd los ua haujlwm nrog cov ntxhiab tsw ntawm cawv thiab piav qhia qhov no nrog kev noj haus yuav txawv me ntsis. Yog li ntawd, muaj ntau yam zaub mov txawv uas txawv ntawm tus thawj actor noj, tab sis tsis muaj cawv. Ib yam ntawm txhua txoj kev yog txwv tsis pub haus dej rau hnub kawg.

Recipe 1: mov, kefir, cws, watermelon.

Recipe 2: mov, kefir, nqaij nyuj, txiv apples. Recipe 3: mov, kefir, ntses, txiv hmab.

txiv maj phaub noj

Ntau tus neeg paub txog cov khoom muaj txiaj ntsig ntawm txiv maj phaub mis thiab txiv maj phaub, tab sis tsis muaj coob tus neeg paub txog nws lub peev xwm los hlawv qhov hnyav dhau. Muaj ib tug xov tooj ntawm tricks ntawm no. Ua ntej, cov tshuaj muaj pes tsawg leeg ntawm cov txiv maj phaub ua lub luag haujlwm tseem ceeb, thiab qhov thib ob, cov qauv ntawm cov txiv maj phaub tsis tseem ceeb. Tsis txhob ntshai cov txiv maj phaub noj 4 hnub: kom poob phaus, koj yuav tsum noj txiv maj phaub xwb.

Ua ntej, koj yuav tsum nkag siab tias cov kilograms uas ploj lawm yuav rov qab los sai sai. Tom qab tag nrho, kom ua tiav cov nyhuv ruaj khov, koj yuav tsum tau hloov tag nrho cov khoom noj. Thiab qhov thib ob, xws li kev noj haus tuaj yeemua rau lub cev yuav pib khaws cov khoom rau yav tom ntej, xws li kev noj haus yuav ua rau muaj kev ntxhov siab rau lub cev.

Cov khoom muaj txiaj ntsig ntawm txiv maj phaub

Nyob rau hauv cov txiv maj phaub thiab nws cov mis nyuj muaj ntau cov khoom muaj txiaj ntsig: cov no yog cov vitamins E thiab C, fructose, fiber ntau, thiab ntau cov zaub mov. Txiv maj phaub roj muaj ntau yam khoom tshwj xeeb. Nws yog 50% lauric acid, uas paub txog nws cov khoom antioxidant. Tsis tas li ntawd, nws yog ib yam khoom uas muaj lipolytic kev ua haujlwm. Cov qauv ntawm txiv maj phaub yog qhov tseem ceeb uas nws siv zog ntau los zom ib daim. Nyob rau hauv cov txheej txheem ntawm zom, salivation yog qhib, thiab reflexively, kev sib cais ntawm digestive kua txiv thiab enzymes, uas pab txoj kev digestion ntawm 4 zaug. Tab sis txawm tias nrog ntev zom, me me ntawm txiv maj phaub tseem nyob, thiab lawv tau ua los ntawm fibers. Yog li ntawd, lawv o thiab sau qhov chaw ntawm lub plab. Yog li ntawd, tom qab noj cov txiv maj phaub me me, koj tuaj yeem hnov qab lub sijhawm ntev.

daim ntawv qhia noj txiv maj phaub:

• 1 hnub: rau pluas tshais koj yuav tsum noj ib nrab ntawm cov txiv maj phaub, nrog rau cov mis nyuj, 2 tablespoons boiled mov. Ua ntej los mov nrog mis nyuj, thiab tom qab 15 feeb - lub pulp nws tus kheej. Thaum noj su, koj yuav tsum noj txog li ib puas grams ntawm tsev cheese thiab haus nrog tshuaj yej ntsuab tsis muaj suab thaj. Noj hmo muaj pulp, mis nyuj (sab laug txiv maj phaub) thiab ib phaj mov tsis tiav.
• 2 hnub: sawv ntxov hnub thib ob rov ua thawj zaug. Noj su - tsev cheese nrog roj cov ntsiab lus ntawm 5%, 150grams. Noj hmo zoo ib yam li pluas tshais.
• 3 hnub: sawv ntxov - ib nrab txiv maj phaub thiab 60 grams mov (3-4 diav). Noj su - 2 khob tshuaj yej ntsuab. Hmo ntuj - ib nrab ntawm cov txiv maj phaub pulp nrog mis nyuj, 2 tablespoons mov, 50 grams tsev cheese.
• 4 hnub: sawv ntxov - 2 diav mov thiab ib nrab txiv maj phaub. Noj su yog qhov thib ob ib nrab ntawm cov txiv maj phaub. Yav tsaus ntuj - tsev cheese, 120 grams.

Txhua yam ntawm cov khoom noj no yog kev noj haus. Tsev cheese yuav tsum tau noj tsawg-rog, thiab mov yuav tsum tsuas yog dawb, vim hais tias xim av yog digested tsis zoo thiab, ua ke nrog txiv maj phaub, yuav tsis muab ib tug zoo heev nyhuv. Tshuaj yej ntsuab yuav tsum tau brewed. Yog tias thaum nruab hnub muaj qhov xav tias tshaib plab, ces koj yuav tsum haus cov txiv maj phaub mis. Nyob rau hauv lub khw, nws yog muag concentrated, yog li nws yog zoo dua rau dilute. Tsis pub ntau tshaj 2 khob ib hnub twg. Kev noj txiv maj phaub tso cai rau koj kom poob 3 txog 6 kg ntawm qhov hnyav hauv 4 hnub.

Ntsuag-Ntaus Zaub

Nov yog noj 4 hnub yooj yim. Tshem tawm 4 kg ntawm qhov kawg tuaj yeem pom tseeb.

1 hnub. Sawv ntxov - tswb kua txob zaub xam lav nrog cucumbers, tsis ntxiv ntsev, caij nrog 1 tablespoon roj (linseed los yog txiv ntseej). Koj tuaj yeem haus ib khob tshuaj yej ntsuab. Me ntsis tom qab, koj tau tso cai noj txiv kab ntxwv. Rau pluas su, koj tuaj yeem noj cov ntses steamed lossis nqaij qaib nrog ib sab zaub mov, koj tuaj yeem ua zaub xam lav. Khoom txom ncauj - ob peb txiv apples los yog kiwi. Rau noj hmo, nws yog qhov zoo dua los ua noj stew ntawm zucchini nrog txiv lws suav thiab eggplant, nrog rau zaub xam lav.

2 hnub. Sawv ntxov - zaub xam lav ntawm cucumbers, peppers thiab txiv lws suav nrog tshuaj ntsuab thiab butter. Ib khob tshuaj yej ntsuab. Raws likhoom txom ncauj haus ob peb khob ntawm kefir. Noj su - zaub dua, tam sim no ci, thiab zaub kua zaub nrog ntxiv ntawm celery. Qab zib khoom txom ncauj - ob peb dib. Noj hmo - stew nrog tshuaj ntsuab, tshuaj yej tsis muaj suab thaj.

3 hnub. Thaum sawv ntxov - ib lub teeb nyias ntawm ob peb txiv hmab txiv ntoo thiab 150 grams ntawm kefir, ib tug txiv apples (nyiam dua ntsuab). Noj su - zaub xam lav ntawm berries thiab txiv hmab txiv ntoo nrog yogurt hnav khaub ncaws, tshuaj yej tsis muaj suab thaj. Noj su thaum tav su - ob peb kiwis. Hmo ntuj - ob lub txiv hmab txiv ntoo me me, piv txwv li, pear thiab txiv kab ntxwv. Koj tuaj yeem xaus hnub nrog ib khob ntawm 1% yogurt.

4 hnub. Thawj hnub rov ua dua lawm.

Protein lossis protein noj rau 4 hnub

Txoj kev npaj pluas mov no yog lwm txoj kev noj zaub mov rau 4 hnub, kev tawm dag zog me ntsis yuav pab tau zoo thaum lub sijhawm no, koj yuav tsum tsis txhob tawm dag zog hnyav.

1 hnub. Thaum sawv ntxov - 1-2 tablespoons av bran, 6-7 ntoo thuv ceev, ib khob ntawm 1% kefir. Noj su - 200 grams ntawm tsev cheese nrog roj cov ntsiab lus ntawm 5%. Yav tsaus ntuj - 200 ml ntawm kefir los yog mis nyuj sov. Nws raug pom zoo kom haus dej ntawm chav tsev kub thiab tshuaj yej iced ntsuab ntawm pluas noj.

2 hnub. Thaum sawv ntxov - steamed omelet ntawm 4 qe nrog zaub, 2 txiv lws suav slices thiab 200 grams ntawm nqaij dawb. Noj su - ib daim ntawm salmon steamed yam tsis muaj txuj lom nrog ntsev me ntsis, koj tuaj yeem noj ntses ntawm cov hniav nyiaj hniav kub. Khoom txom ncauj - boiled nqaij qaib tsis ntau tshaj 100 grams thiab ib tug me me dib. Noj hmo - steamed ntses dua, tsis ntau tshaj 300 grams.

3 hnub. Thaum sawv ntxov - 1-2 tablespoons av bran, ob peb lub qe mos-boiled. Noj su - 180 grams tsev cheese thiab ib khob ntawm 1% kefir. Noj hmo - 300 grams boiled nqaij nyug los yog yaj (tshem rog).

4 hnub. Rau hnub koj yuav tsum noj ib kilogram ntawm nqaij qaib mis tsis muaj ntsev. Koj tuaj yeem noj khoom txom ncauj nrog tshuaj ntsuab, thiab tsw cov nqaij nrog kua txiv qaub rau saj.

Zoo ib yam li cov qe protein noj rau 4 hnub, rho tawm 4 kg, cov txiaj ntsig uas yuav txaus siab rau ntau tus ntxhais. Txhua yam khoom zoo ib yam, koj tsuas yog yuav tsum hloov mis nyuj, nqaij thiab ntses nrog qe.

Kev noj zaub mov qis

Contraindicated rau cov neeg mob gastritis thiab colitis.

1 hnub: rau tag nrho ib hnub koj yuav tsum haus 1.5 liv kua txiv lws suav thiab ib liter ntawm mis nyuj 2.5%, thiab tseem noj 4 ncuav mog qab zib (xws li rye).

2 hnub: thaum nruab hnub, noj ob peb txiv tsawb, ib phaus txiv apples thiab ib diav zib ntab.

3 hnub: nws raug tso cai noj 4 qe dawb ib hnub, ib diav ntawm bran, hauv av rau hauv hmoov, thiab koj yuav tsum haus tag nrho cov no nrog ib liter ntawm kefir.

4 hnub: zaub xam lav suav nrog cov zaub txhwb qaib, tshiab beets (1 daim), carrots, grated on coarse grater (3 pieces), grated ntsuab txiv apples (4 pieces), ob peb spoons ntawm Pine txiv ntoo ncuav mog qab zib. Hnav khaub ncaws yog ib teaspoon ntawm ntuj zib mu. Koj yuav tsum noj tag nrho cov zaub xam lav hauv ntau koob (los ntawm 4 txog 6).

Kev tawm ntawm ib qho ntawm cov khoom noj saum toj no yuav tsum tau ua kom maj mam. Nws yog nruj me ntsis txwv tsis pub mus tua rog, kib, qab zib, starchy zaub mov. Koj tuaj yeem noj tag nrho, tab sis me me. Hauv kev noj zaub mov tom qab noj mov, nco ntsoov suav nrog cov zaub stewed thiab ntau yam cereals. Tsis tas li ntawd, koj yuav tsum tsis txhob noj cov zaub mov zoo li no ntau zaus, ib hlis ib zaug txaus los tswjua kom haum yam tsis ua haujlwm dhau ntawm koj lub cev.

Cov khoom noj ceev tau txais ntau qhov kev tshuaj xyuas sib txawv, ob qho tib si zoo thiab qhov tsis zoo. Tab sis feem ntau, kev noj zaub mov 4-hnub, kev tshuaj xyuas uas feem ntau yog qhov zoo, coj cov txiaj ntsig zoo. Txawm li cas los xij, nws yuav tsum nco ntsoov tias kev noj zaub mov thaum muaj xwm txheej ceev yuav muaj qhov tshwm sim tsis zoo.