Salmon ntses ncuav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Peb txhua tus paub tias cov ntses hiav txwv yog cov khoom tsim nyog uas yuav tsum tau ntxiv rau hauv cov ntawv qhia zaub mov, vim nws muaj ntau yam tseem ceeb. Nws yuav tsum muaj nyob rau hauv cov zaub mov, vim hais tias nws yog ib qho zoo heev ntawm cov protein. Tsis tas li ntawd, nws muaj cov roj tsawg tsawg, uas ua rau cov khoom noj khoom haus, tab sis tsis muaj nqi tsawg thiab khoom noj khoom haus. Thiab tseem nyob rau hauv cov ntses muaj ntau yam sib txawv microelements, nws yog ib tug kub mine uas muaj manganese, poov tshuaj, vitamin D.

Ib qhov zoo ntawm tag nrho cov ntsiab lus no thiab "muaj protein ntau" yog ntses salmon. Ntxiv mus, ntau cov tais diav qab qab tuaj yeem npaj los ntawm cov ntses noj qab haus huv no. Salmon cutlets rau noj hmo yuav tsis tsuas saturate koj, lawv tseem yuav ntxiv cov vitamins thiab minerals rau koj, pab nyob rau hauv kev sib ntaus tawm tsam "phem roj cholesterol". Thiab yog, lawv ua noj sai heev. Cia wb mus saib daim ntawv qhia rau salmon cutlets. Peb tau npaj ntau yam kev xaiv rau koj.

ntses liab mince

Tau kawg, cov nqaij minced yuav yog cov khoom xyaw tseem ceeb rau kev ua cov ntses salmon. Hauv cov khw muag khoom loj, koj tuaj yeem pom cov khoom xyaw no hauv lub freezers, thiab nws yog pheej yig.nqaij qaib. Defrost nws sai sai thiab nws yuav tsis yooj yim rau sai fry cutlets los ntawm nws. Txawm li cas los xij, qee tus kws ua zaub mov nyiam ua cov nqaij minced lawv tus kheej, ua xyem xyav txog cov nqaij sib tw ntawm lub hoobkas.

Rau thawj daim ntawv qhia rau salmon ntses ncuav qab zib, peb yuav siv tag nrho cov fillet, thiab tib lub sijhawm peb yuav kawm ua cov nqaij minced qab ntawm nws hauv tsev. Tab sis ua ntej nws yuav tsum tau npaj.

Yog tias koj cov fillet tau khov, txhawm rau khaws cov qauv me me ntawm cov ntses, thaw cov khoom ib txwm tsis siv lub defrost muaj nuj nqi hauv microwave lossis dej kub.

Hloov cov fillets ntawm lub freezer mus rau lub tub yees ua ntej. Thaum cov nqaij salmon tau yaj, tshem tawm ntawm lub tub yees thiab tawm hauv chav sov. Muab cov ntses salmon tso rau ntawm lub siev los yog hauv ib lub colander kom cov carcass tsis nyob hauv dej, dej yuav tawg cov qauv ntawm cov nqaij appetizing.

Tom qab ntawd yaug cov ntses kom huv si, so qhuav nrog cov phuam huv huv lossis ntawv phuam. Tshem tawm yog tias tsim nyog, thiab siv rab riam nyias los txiav cov fillets rau hauv me me yog tias koj nyiam minced salmon patties.

Daim ntawv kuj tuaj yeem dhau los ntawm cov nqaij grinder lossis chopped hauv rab, ces cov cutlets yuav tig tawm kev sib tw thiab muag, tab sis lawv saj yuav tsis hloov nyob rau hauv txhua txoj kev. Ntxiv mus raws li daim ntawv qhia: ntxiv lwm cov khoom xyaw - dos, spices, tshuaj ntsuab.

Cov khoom xyaw

Yuav ua kom minced salmon cutlets koj yuav xav tau:

• 500g minced salmon;
• 2 medium dos;
• 2 qaib qe;
• 3Art. l. hmoov;
• 1 tsp ntsev;
• 1\2 tsp baking soda;
• me ntsis zaub ntsuab (parsley, dill).

Koj tuaj yeem ntxiv kua txob thiab ntses txuj lom rau saj.

Tshem cov dos los ntawm cov husk thiab grate, nws tseem tuaj yeem txiav hauv rab. Rau cov cutlets, cov zaub no yuav tsum me me li sai tau, thiab nws daim yuav tsum tsis txhob hnov qab.

Ntsuab yuav muab cov cutlets qab ntxiag, tshiab tsw. Yaug ib co parsley thiab dill, tshem tawm tuab stems thiab finely chop nplooj. Muab cov dos thiab tshuaj ntsuab tso rau hauv ib lub tais ntawm cov nqaij minced.

Ntxiv qe, ntsev, txuj lom, ob peb tablespoons hmoov, ci dej qab zib. Thiab tseem ntxiv me ntsis zaub roj kom cov cutlets lo zoo dua. Knead cov nqaij minced, nws yuav tsum tig tawm tuab, tab sis tsis ntxhab, yog li ntawd nws yog ib qho yooj yim mus rub nws nrog ib tug tablespoon. Yog tias qhov hnyav dhau lawm, dilute nws nrog lwm lub qe.

Kub lub lauj kaub rau ntawm qhov hluav taws kub, caij nrog cov roj zaub thiab ua kom sov. Txo cov cua sov kom tsawg, diav lub batter rau hauv lub skillet nrog ib tug tablespoon, flattening sab nraub qaum ntawm minced salmon patties.

Fry lawv rau ob sab kom txog thaum Golden xim av. Cov ntses ua noj sai sai, yog li nws tsis tas yuav stew lub cutlets.

Qhov no yooj yim npaum li cas los npaj cov khoom qab zib, tsw qab thiab noj qab haus huv. Muab cov tais ua tiav kub nrog ib sab phaj.

Los ntawm cov nqaij minced

Koj tuaj yeem ua noj ruddy cutlets los ntawm cov nqaij mincedsalmon, nrhiav tau yooj yim hauv khw muag ntses thiab tsev loj.

Kev ua noj koj yuav xav tau:

• 500g minced nqaij;
• 1 qe;
• 2 nruab nrab qos yaj ywm;
• 1 dos;
• 3 tbsp. l. hmoov nplej thiab ib co rau plua plav;
• ntsev, kua txob, tshuaj ntsuab tshiab thiab zaub roj.

ua noj ua haus

Tev cov dos thiab qos yaj ywm. Grind lub dos on ib grater los yog nyob rau hauv ib tug blender. Grate ob peb qos yaj ywm on ib nplua grater. Cov zaub kuj tuaj yeem raug twisted rau hauv cov nqaij grinder.

qos yaj ywm yog qhov tsim nyog rau qhov ntom ntawm cutlets thiab juiciness, hauv daim ntawv qhia nws tuaj yeem hloov nrog cov qhob cij dawb soaked hauv mis nyuj.

Tshuaj ntsuab tshiab finely, tshem stems. Muab cov nqaij minced tso rau hauv ib lub tais, ntxiv ntsev, txuj lom, dos thiab qos yaj ywm. Tsis txhob hnov qab hmoov nplej thiab qe. Knead cov nqaij minced kom nws ntub, tab sis tsis yog kua heev, txwv tsis pub cov patties yuav tsis tuav lawv cov duab.

Tom qab ntawd, nphoo hmoov nplej rau ntawm lub rooj txiav lossis phaj thiab yob cov khoom. Lub caij lub lauj kaub nrog zaub roj thiab kub, muab tso rau hauv qab ntawm lub lauj kaub thiab Fry on ob sab kom txog thaum Golden xim av nyob rau hauv lub hau tshaj medium tshav kub.

Tshem tawm cov khoom tiav los ntawm lub lauj kaub nrog lub spatula thiaj li tsis ua kom lawv zoo huv si, appetizing golden tsos. Ntawm no yog ib daim ntawv qhia yooj yim thiab appetizing rau minced salmon cutlets nrog ib daim duab.

Nrog cov qos yaj ywm ntxiv, lawv muaj kua thiab muag heev, nrog rau cov ntxhiab tsw qab thiab qab heev.

Garnish

Cutlets los ntawmsalmon pab kub. Los ntawm lub lauj kaub lawv muaj kev sib tw thiab muaj kua, tsis tuaj yeem tiv taus!

Nqaij, qos yaj ywm boiled los yog qos yaj ywm mashed, zaub zaub xam lav thiab peas yog zoo li ib sab phaj. Zoo li txhua yam ntses tais, cutlets zoo heev nrog txiv qaub, yog li ntawd, thaum sau ib feem, tsis txhob khuv xim ib daim ntawm qaub txiv hmab txiv ntoo. Sprinkle lub tais nrog cov tshuaj ntsuab tshiab.

Qhia ua noj

Thiab thaum kawg, ob peb lub tswv yim rau kev npaj cov ntses qab zib:

• Yog tias koj muaj sijhawm txaus, txiav cov fillet rau hauv pieces, sib tov nrog roj, ntsev thiab dos thiab tawm hauv lub tub yees rau ib teev thiab ib nrab.
• Koj tuaj yeem siv cov dos ntsuab tshiab rau ua noj.
• Salmon sib xyaw tuaj yeem sib xyaw nrog lwm cov nqaij nruab deg kom ntxiv tsw. Piv txwv li, squid, mussels los yog cw yuav ua kom tiav cov zaub mov.
• Ua kom cov cutlets softer thiab juicier, lub caij cov fillets nrog me ntsis txiv qaub kua txiv.

Cua ntses qab thiab noj qab nyob zoo nrog kev txaus siab. Bon appetit!