Noj nrog raws plab: nta, lus pom zoo thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mob plab feem ntau pib sai sai thiab ploj mus ntawm nws tus kheej tom qab ib ntus. Qhov zaus ntawm cov quav feem ntau nce thiab qhov sib xws hloov mus rau cov kua ntau dua. Kev zawv plab tuaj yeem tshwm sim los ntawm ntau yam: kab mob los yog kab mob, noj zaub mov lom, plab hnyuv siab raum, lossis noj zaub mov tsis haum. Txawm hais tias ua rau cov quav xoob, nws ua nyuaj rau lub cev zom zaub mov. Kev mob raws plab kuj tuaj yeem ua rau muaj kev phom sij rau cov menyuam mos thiab cov neeg laus vim tias poob dej ntau thiab muaj feem yuav ua rau lub cev qhuav dej. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj thiab ua tib zoo ua raws li kev noj haus kom raws plab rau cov neeg laus thiab menyuam yaus.

Yog vim li cas

Mob plab tuaj yeem tshwm sim los ntawm ntau yam hauv qab no:

• kis kab mob, kab mob lossis kab mob cab, xws li zaub mov lom;
• noj tshuaj tua kab mob;
• zaub mov tsis txaus;
• kev nyuaj siab thiab ntxhov siab;
• dej cawv;
• overeating.

Signs

Cov tsos mob plab hnyuv muaj xws li:

• mob plab plab;
• bloating;
• nausea;
• dej quav;
• nquag tso quav;
• kub nce.

Mob plab tuaj yeem ua rau tib neeg xav tias phem tiag tiag. Feem ntau cov neeg mob raws plab zoo li ob peb hnub. Lub cev qhuav dej yog qhov teeb meem loj tshaj plaws ntawm kev mob raws plab.

Kev kho mob

Ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raws plab yog qhov tseem ceeb ntawm kev tswj hwm cov dej-ntsev sib npaug hauv lub cev. Vim yog cov quav rov ua dua, lub cev poob ntau cov kua thiab cov kab mob. Cov kua dej ntshiab xws li dej, tshuaj yej tsis muaj zog, kua txiv hmab txiv ntoo, kua txiv apple, los yog cov tshuaj rehydration yog qhov tseem ceeb los kho cov plab hnyuv microflora.

Tsis txhob noj thiab tshaib plab. Nws raug pom zoo kom hloov kho koj cov zaub mov me ntsis. Kev noj zaub mov kom raws plab (mob plab) hauv cov neeg laus thiab menyuam yaus yog nyob ntawm kev siv cov khoom noj uas yooj yim zom thiab tsis ua rau lub plab hnyuv. Tej zaum nws yuav tsis yog cov khoom noj uas muaj hmoov txhuv nplej siab xws li:

• bananas;
• flakes;
• rice;
• noodles;
• gelatin;
• qe;
• toast;
• apple puree.

Yog tias tus neeg laus muaj raws plab, cov khoom noj siv mis thiab caffeine yuav tsum raug cais tawm ntawm kev noj haus. Rov qab mus rau kev noj zaub mov zootej zaum hauv 2 lossis 3 hnub. Tsis tas li ntawd, nyob rau yav tom ntej, koj yuav tsum tsis txhob haus cov khoom hauv qab no:

• txiv hmab txiv ntoo tshiab (tshwj tsis yog txiv tsawb);
• zaub tshiab;
• cawv;
• fast food;
• greasy, ntsim zaub mov.

Ceev faj thaum noj tshuaj tiv thaiv kab mob. Qee qhov ntawm lawv yuav ua rau koj tus mob hnyav dua. Ntau yam kev mob tshwm sim, xws li cov ntshav hauv cov quav thiab cem quav, tuaj yeem tshwm sim vim kev siv tshuaj ntau dhau lossis siv cov tshuaj tsis tsim nyog. Yog tias koj muaj teeb meem kev noj qab haus huv, nrog koj tus kws kho mob tham ua ntej noj cov tshuaj tiv thaiv kab mob raws plab.

khoom noj kom raug

Peb noj dab tsi thiab qhov twg yog qhov tseem ceeb rau peb txoj hnyuv. Hauv qab no yog qee cov lus qhia txog kev noj zaub mov kom raws plab:

1. Nrog ntau yam khoom noj hauv koj cov zaub mov.
2. Qhia zaub mov yooj yim.
3. chew kom huv.
4. Tsis txhob nyeem lossis saib TV thaum noj mov.
5. Noj tsis tu ncua. Tus nqi ntawm cov zaub mov thiab lub sij hawm noj yuav tsum yog tib yam txhua hnub. Lub sijhawm zoo rau pluas tshais yog nyob ib ncig ntawm 7 teev sawv ntxov, noj su thaum 12 tav su thiab noj hmo ib ncig 6 teev tsaus ntuj.
6. noj me me ntau zaus.
7. Tsis txhob noj thaum koj ntxhov siab lossis ntxhov siab. Ua ntej koj yuav tsum ua siab ntev.
8. Nyob ntxuav, tshiab, organic, raws caij nyoog thiab siav.
9. Nws tsis pom zoo kom noj zaub mov kub, ntsim, txias, rog lossis nyoos.
10. Sim tsis txhob noj dab tsi 2-3 teev ua ntej pw.

Kev noj haus

Zoo plab yog ib qho mob plab zom mov uas tshwm sim los ntawm cov quav xoob, dej. Cov mob no ua rau muaj kev xav tau mus rau defecate. Kev kho mob raws plab yuav tsum tau ua nrog rau kev kho cov khoom noj thiab kev teem caij noj zaub mov tshwj xeeb. Hauv qab no yog cov piv txwv ntawm cov zaub mov noj qab nyob zoo thiab txaus ntshai rau raws plab.

Kev phom sij suav nrog:

• khoom noj kib los yog rog (xws li hnyuv ntxwm, nqaij, nqaij npuas kib, nqaij qaib nuggets, kib nqaij nruab deg los yog pizza).
• Ntau mis nyuj, kefir lossis cheese cheese.
• zaub nyoos, tshwj xeeb tshaj yog cov tawv tawv, cov noob lossis fibers xws li zaub paj.

Kuv yuav noj dab tsi nrog raws plab thiab raws plab? Cov no tuaj yeem yog:

• zaub nyoos. Qos yaj ywm yuav pab txhawb koj cov quav vim lawv cov hmoov txhuv nplej siab thiab cov ntsiab lus fiber ntau.
• nqaij qaib noj. Yog tias koj lub plab npaj noj nqaij, zoo heev! Ua ntej, daim tawv nqaij yuav tsum tau muab tshem tawm, vim nws yog lub hauv paus ntawm cov rog. Tsis tas li ntawd tsis txhob ntxiv txuj lom. Yog tias koj tab tom ua nqaij qaib hauv tsev, tsuas yog noj cov nqaij ntawm lub mis tom qab cov kua zaub siav.
• Npua mov. Cov khoom no kuj pab txhim kho cov quav hauv qhov tsis sib xws.
• Nqaij qaib yog cov khoom noj uas yuav pab ntxiv koj cov khoom noj thiab cov electrolytes. Nqaij qaib kua zaub kuj pab txhawb lub cev tsis muaj zog.

Nyob raws plab

Yuav noj dab tsi rau raws plab rau menyuam yaus? Ib yam li cov neeg laus, kev noj zaub mov yuav tsum ua raws li kev siv cov khoom noj uas tsis yog khoom thiab zom sai sai. Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias tus me nyuam poob sodium thaum lub sij hawm raws plab, yog li nws pom zoo kom ntxiv ntsev rau tus me nyuam cov zaub mov.

Koj noj dab tsi nrog raws plab? Kev noj haus muaj cov khoom noj hauv qab no:

• bananas;
• boiled rice;
• boiled qaib;
• nqaij qaib;
• apple puree;
• khob cij tag nrho;
• zaub xws li carrots, nceb, beets, zucchini;
• ci lossis boiled qos yaj ywm;
• khoom qab zib zoo li ice cream thiab sorbet.

Rau kev zom zaub mov zoo dua, cov zaub mov siav yuav tsum tau crushed thiab muab rau tus menyuam hauv daim ntawv ntawm cov qos yaj ywm mashed.

Khoom noj rau me nyuam

Kuv yuav tsum noj dab tsi uas kuv yuav tsum tsis txhob muaj raws plab hauv menyuam yaus? Yog tias raws plab yog tshwm sim los ntawm kev ua xua rau zaub mov, yuav tsum tsis txhob noj zaub mov tsis zoo. Yog tias koj muaj lactose intolerant, zam cov qauv lossis cov khoom siv mis nyuj.

Tsis tas li ntawd, cov zaub mov hauv qab no yuav tsum tsis suav nrog cov zaub mov uas muaj raws plab:

• nyuj los yog tshis mis nyuj (tso pub mis).
• Nrog rau lwm yam khoom siv mis nyuj. Lactose nrog raws plab yog digested tsis zoo. Txawm hais tias tsis tau pom muaj lactose intolerance ua ntej, lub cev tuaj yeem nkag mus rau cov protein nrog raws plab. Txhua yam khoom siv mis nyuj yuav tsum zamxws li mis nyuj, cheese, ice cream, thiab lwm yam. Koj tuaj yeem ntxiv cov roj tsawg yogurt rau koj cov khoom noj. Txij li thaum cov piam thaj lactose tau tawg rau hauv lactic acid los ntawm ntau lab tus kab mob, xws li cov khoom no yooj yim zom hauv cov hnyuv. Probiotic-fortified yogurt kuj tuaj yeem pab koj rov qab los ntawm kev zawv plab.

• Raw foods. Xws li cov zaub mov nrog raws plab yog qhov nyuaj rau zom vim cov ntsiab lus fiber ntau. Nws yog ib qho tseem ceeb heev rau lub cev, vim nws txhim kho txoj hnyuv motility, thiab kuj vim muaj cov ntsiab lus ntawm cov vitamin B. Tab sis nyob rau hauv cov ntaub ntawv ntawm raws plab, ntau heev irritation ntawm lub plab hnyuv phab ntsa tuaj yeem ua rau qhov teeb meem loj dua.
• Fried foods. Piv txwv li, qaib los yog zaub.
• Khoom noj muaj suab thaj, xws li ncuav pastries, ncuav qab zib thiab ncuav qab zib.
• Zaub uas ua rau roj, xws li taum, zaub qhwv, zaub qhwv, zaub qhwv thiab kua txob.
• Fatty food. Chips, french fries, nqaij npuas kib thiab hnyuv ntxwm. Rog yog qhov nyuaj rau zom. Noj cov zaub mov kib thiab rog thaum rov qab los ntawm raws plab yuav ua rau lub plab zom mov.
• Txhua yam kua txiv hmab txiv ntoo (txhua yam ntuj tsim, hauv tsev, cov kua txiv hmab txiv ntoo yuav nrog lossis tsis muaj tshuaj ntxiv). Cov kua qaub hauv cov dej haus no ua rau cov hnyuv ua rau khaus.
• txiv hmab txiv ntoo qhuav. Hnub tim, raisins, prunes.
• Caffeine Caffeine. Nws muaj ib tug laxative nyhuv, muaj ib tug irritating nyhuv ntawm lub plab hnyuv phab ntsa. Cov zaub mov uas muaj caffeine kuj ua rau lub cev qhuav dej. Qhov no suav nrog kas fes, tshuaj yej, chocolate thiablwm yam khoom.

Kev noj haus

Kev noj zaub mov zoo tshaj plaws los kho thiab ua kom lub plab hnyuv microflora muaj cov khoom noj uas muaj tag nrho cov khoom tsim nyog rau kev noj haus zoo. Tab sis tsis tas li ntawd, noj nrog raws plab yuav tsum tsis txhob ua rau lub cev tsis muaj zog lawm.

Feem ntau cov quav quav yuav ploj tom qab kho cov khoom noj thiab cov khoom noj. Kev noj zaub mov tuaj yeem pab txo lub sijhawm raws plab yam tsis ua rau koj noj zaub mov zoo thiab cov micronutrients tseem ceeb.

Recommendations

Koj noj dab tsi nrog raws plab? Kwv yees kev noj haus rau ib hnub:

• Noj tshais: qes-butter semolina porridge thiab 1 toast.
• Noj su tuaj yeem muaj kua zaub nrog mov, pasta lossis mashed qos yaj ywm nrog boiled zaub, thiab ob peb slices ntawm tag nrho cov mov ci.

• Khoom txom ncauj: txiv tsawb lossis txiv applesauce, tsev cheese.
• Noj hmo tsis pom zoo kom noj zaub mov ntau. Koj tuaj yeem txwv koj tus kheej rau cov nqaij ntshiv nqaij xws li nqaij qaib, qaib ntxhw lossis nqaij nyuj ntshiv.

Thaum noj khoom txom ncauj ntawm cov pluas noj, koj tuaj yeem noj zaub boiled, waffles, pancakes, ci ci, cov khoom noj muaj roj tsawg. Nws kuj raug pom zoo kom haus dej kom ntau. Nws tuaj yeem yog dej dawb lossis tshuaj yej tsis muaj zog.

Dehydration

Ib qho teeb meem uas tuaj yeem tshwm sim nrog raws plab yog lub cev qhuav dej. Thiab cov menyuam yaus muaj kev cuam tshuam ntau tshaj plaws. Cov cim qhia tias tsis muaj kua hauv lub cev yog raws li hauv qab no:

• txo qisntau thiab zaus tso zis;
• thirst;
• sluggishness;
• faus;
• tawv tawv.

Ib yam ntawm kev noj zaub mov kom raws plab, raws plab hauv tus neeg laus thiab menyuam yaus yog txhawm rau ntxiv cov dej-ntsev sib npaug. Txhawm rau tiv thaiv lub cev qhuav dej, koj yuav tsum ua kom koj cov kua dej ntau ntxiv. Yog tias tus menyuam pub niam mis, nws raug nquahu kom siv nws rau lub mis ntau zaus. Yog tias nws noj mis, muab ib lub raj mis ntau zaus.

Qee zaum nws yuav tsim nyog siv cov tshuaj rehydration. Cov tshuaj zoo li no yuav tsum tau ua kom muaj qhov sib npaug ntawm cov kua dej thiab cov electrolytes hauv lub cev, qhov poob ntawm qhov tshwm sim thaum lub sij hawm nquag thiab xoob quav. Cov tshuaj Rehydration tuaj yeem yuav ntawm txhua lub tsev muag tshuaj.

Kev tiv thaiv lub cev qhuav dej hauv tus menyuam uas muaj raws plab yog qhov tseem ceeb tshaj plaws. Nws raug nquahu kom ua tib zoo saib xyuas kev noj qab haus huv ntawm tus menyuam. Yog tias tus mob hnyav zuj zus thiab cov tsos mob tshiab tshwm sim, koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb.

Kev Tiv Thaiv

Txhawm rau tiv thaiv cov kab mob hauv plab thiab, vim li ntawd, qhov tshwm sim ntawm kev zawv plab, yuav tsum ua raws qee cov lus pom zoo.

Nco ntsoov ntxuav koj txhais tes tom qab siv chav dej thiab ua ntej noj mov

• Ua kom cov khoom noj siv mis uas koj noj thiab haus yog pasteurized.
• Muab zaub mov tam sim tom qab nws tau siav lossis rov ua kom sov.

Tiv thaiv kev pheej hmoo kis mus rau lwm tus neegua raws li cov cai hauv qab no.

1. Txhob tiv tauj yam tsis tsim nyog kom txog thaum tag nrho cov tsos mob ploj mus.
2. Tsis txhob ua zaub mov rau lwm tus. Ntxuav koj txhais tes kom huv si lossis ua noj nrog hnab looj tes.
3. Yog tias koj ua haujlwm hauv kev lag luam catering (xws li cafe lossis tsev noj mov), nws tsis pom zoo kom mus ua haujlwm kom txog thaum cov tsos mob ploj mus.

Thaum mus ntsib kws kho mob?

Koj yuav tsum hu lub tsheb thauj neeg mob lossis mus rau lub tsev kho mob yog tias koj pom cov tsos mob hauv qab no:

• Zoo plab tshaj 3 hnub.
• Txhawj xeeb.
• Mob plab yuav kav ntev li ob peb hnub, ua rau khaus lossis tsom rau ntawm ib cheeb tsam ntawm lub plab xwb.
• kiv taub hau.
• ntshav thiab hnoos qeev hauv cov quav.
• Kub siab tshaj 39 degrees.

Reviews

Txhua tus tsawg kawg ib zaug hauv lawv lub neej ntsib nrog cov quav quav. Lub sij hawm thiab qhov hnyav ntawm raws plab nyob ntawm qhov ua rau ua rau tus mob no. Ntxiv nrog rau kev kho tshuaj, ua ntej ntawm tag nrho cov, nws yog ib qho tsim nyog los kho cov khoom noj. Cov zaub mov rau raws plab yuav tsum tau yooj yim digestible, tsis ua rau cov hnyuv, thiab kuj muaj ib tug ntau ntawm cov poov tshuaj, sodium thiab starch. Raws li kev txheeb xyuas, tsis suav nrog cov khoom noj muaj roj lossis ntsim, khoom noj ceev, khoom qab zib, khoom noj siv mis, zaub nyoos thiab txiv hmab txiv ntoo, cawv thiab caffeine pab tiv thaiv raws plab sai dua thiab rov qab mus rau yav dhau los kev tswj hwm. Qee tus tau ntsib qhov xwm txheej uas cov quav xoob tas li ua rau lub cev qhuav dej hnyav. Kev siv cov kua dej ntshiab tau pab daws qhov no:kua zaub, dej, rehydration daws.