Baklava: calories, muaj pes tsawg leeg, zaub mov noj, Turkish zib ntab khoom qab zib

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thawj version ntawm baklava, lossis baklava, tau tshwm sim rov qab rau xyoo 1453, tab sis txawm ntau pua xyoo tom qab nws daim ntawv qhia tau hloov me ntsis thiab ib txwm muaj cov hmoov nplej, qe, ghee thiab zib ntab lossis mis nyuj. Baklava, uas muaj cov ntsiab lus caloric ntawm 400-415 kcal, uas yog 1/5 ntawm cov khoom noj txhua hnub rau cov poj niam, yog cov khoom txaus siab, muaj cov rog thiab cov carbohydrates yooj yim..

Nws yog qhov tsis txaus ntseeg rau cov neeg uas ua tib zoo saib xyuas lawv lub cev, vim tias cov qab zib qab zib qab zib yog qhov tseeb ntawm cov ncuav qab zib ntau txheej thiab ncuav qab zib. Tab sis kom tsis txhob tsis kam lees peb tus kheej qhov kev txaus siab me me, peb yuav txiav txim siab txog kev daws teeb meem uas yuav txaus siab rau ob qho tib si gourmets thiab avid ncaws pob.

Bakhlava: calories thiab khoom ntawm cov khoom xyaw

Baklava yeej muaj txiaj ntsig zoo. Tab sis tsis yog tag nrho nws cov khoomadversely cuam tshuam lub duav, raws li nws zoo nkaus li nyob rau hauv thawj glance. Piv txwv li:

• Walnuts muaj fiber ntau (6.8 g / 100 g), fatty acids tseem ceeb (6.1 g / 100 g) thiab poov tshuaj iodide, lub luag haujlwm rau kev ua haujlwm ntawm cov thyroid caj pas, uas cuam tshuam rau kev faib tawm thiab rhuav tshem cov rog rog hauv lub cev. Lawv tsis muaj cov cholesterol tag.
• Raws li qhov tsis txaus ntseeg raws li nws suab, qe qe tsis ua rau qhov hnyav nce, vim tias lawv tsis muaj cov rog yooj yim uas tsim cov txheej txheem rog. Ntawm qhov tsis sib xws, hauv chav kawm ntawm ntau qhov kev sim, nws tau raug pov thawj tias noj 1-2 qe qe ib hnub ua rau txo qis cov roj cholesterol, thiab cov mono- thiab polyunsaturated fatty acids uas tsis tsim los ntawm lub cev ntawm lawv tus kheej yog qhov tseem ceeb. nutraceuticals nyob rau hauv kev noj haus ntawm cov neeg ncaws pob.
• Nws zoo li, nws yuav noj li cas yog tias nws muaj cov carbohydrates ceev thiab cov suab thaj yooj yim? Qhov tseeb, tsuas yog dej tuaj yeem sib piv nrog qhov ceev ntawm digestibility ntawm zib mu, dhau los ntawm txhua theem ntawm kev sib cais hauv 20 feeb xwb. Yog li, tsis ua rau stagnation thiab lwm yam tsis zoo tshwm sim yam ntxwv ntawm cov khoom noj uas muaj calorie ntau ntau, nws txhim kho cov kua tsib, pab tshem tawm cov co toxins. Los ntawm kev noj nws hauv qhov me me, koj tuaj yeem ua rau lub cev muaj zog thiab tso cai rau koj tus kheej kom tso cov calorie ntau ntau thiab tsis tshua muaj txiaj ntsig qab zib.

Raws li rau lwm yam khoom, lawv qhov kev sib pauv hloov tau tsim nyog hais cais. Piv txwv li, koj tuaj yeem ua khob noom cookie tsis muaj poov xab los ntawm oatmeal, flaxseed lossis pob kws, thiabhloov butter nrog cov tsev cheese tsis muaj rog.

Yog tias peb tham txog cov zaub mov tsis zoo uas tsis muaj hmoov nplej, butter thiab qab zib, ces cov baklava, uas nws cov calorie ntsiab lus ntawm 100 grams yog ~ 130 kcal, feem ntau yog siv nrog kev txwv tsis pub noj zaub mov nruj.

Daim ntawv qhia ua zaub xam lav

Feem ntau, Turkish baklava, nrog cov ntsiab lus calorie tsis ntau tshaj 140 kcal, tsis txawv ntau ntawm cov khoom siv hauv tsev, dav siv cov zaub mov txawv. Tab sis nws tseem pom zoo kom ua tiav qee cov lus cog tseg.

Kev ua noj koj yuav xav tau:

• 300g hmoov nplej tag nrho (2 lub ntsej muag tsom iav);
• 8 art. l. tej;
• 200g ghee;
• 1 qaib qe dawb thiab 2 yolks;
• 2 tbsp. l. nias poov xab;
• ib thiab ib nrab khob ntawm crushed walnuts los yog hazelnuts;
• 7 art. l. hmoov qab zib;
• 3 tbsp. l. zib mu;
• ib pinch ntawm av cardamom noob thiab ntsev.

ua noj ua haus

Ua ntej koj yuav tsum tau yaj cov poov xab hauv cov mis nyuj sov thiab ntxiv ntsev me ntsis. Tom qab ntxiv cov qe thiab hmoov nplej, nyob rau hauv tus txheej txheem ntawm stirring uas ntxiv roj. Tom ntej no, koj yuav tsum muab lub khob noom cookie rau hauv saucepan thiab qhwv nrog ib daim pam sov los yog muab tso rau hauv ib lub tais nrog dej preheated, tab sis tsis siab tshaj +30 ° C. Thaum lub caij ntuj no, koj tuaj yeem tso nws los ze zog rau cov roj teeb, ua kom lub khob noom cookie tsis txias los yog overheat.

Thaum nws nce siab, koj yuav tsum tau muab faib ua 45 ntu thiab yob nws mus rau hauv cov ncuav mog qab zib nyias, grease lawv nrog roj. Tshaj tawmncuav mog qab zib nyob rau hauv ib daim ntawv ci, muab lawv nyob rau sab saum toj ntawm txhua lwm yam, ntxiv rau txhua txhua thib ob, tshwj tsis yog rau thawj thiab zaum kawg, npaj filling ntawm txiv ntseej hauv av, qab zib, zib mu thiab cardamom. Tom ntej no, ua tib zoo txiav lub resulting pawg rau hauv oblong cubes thiab roj nrog qe qe.

Lub sijhawm ci nruab nrab yog ib nrab teev, qhov kub thiab txias yog 180 ° C. Thaum kawg, baklava tuaj yeem nchuav nrog butter.

Ib tug qab qab oriental khoom qab zib npaj txhij!