Cov khoom noj twg muaj tooj liab? Khoom noj khoom haus tooj liab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Raws li koj paub, tooj liab yog ib qho tseem ceeb ntawm cov kab mob uas muab cov txheej txheem physiological ntau hauv lub cev. Muaj kev noj zaub mov kom zoo uas suav nrog tag nrho cov zaub mov thiab cov vitamins uas lub cev xav tau, koj tsis tuaj yeem siv cov khoom noj khoom haus. Tau kawg, rau qhov no koj yuav tsum muaj lub tswv yim ntawm cov khoom uas muaj tooj liab. Hauv tsab xov xwm no peb yuav qhia koj txog nws.

Cov khoom siv tooj liab nrov

Koj tuaj yeem sau npe ntau yam khoom noj uas muaj tooj liab. Ua ntej, peb teev cov khoom noj uas muaj tooj liab nrov tshaj plaws:

• Lub siab. Muaj txiaj ntsig zoo rau kev noj mov, muaj ntau yam khoom uas peb xav tau. Ib qho ntxiv loj yog qhov tseeb tias qhov no siv tsis yog rau nqaij npuas lossis nqaij nyug siab xwb. Qhov no kuj siv tau rau lub siab cod. Cov txheej txheem niaj hnub ntawm tooj liab rau lub cev, tsim nyog los tswj kev ua haujlwm zoo ntawm txhua lub hauv nruab nrog cev, tsuas yog ib qho me me ntawm cov khoom, qhov hnyav yog kwv yees li.100-150g.
• Krupa. Tooj liab muaj nyob rau hauv cov khoom muaj feem xyuam rau cov cereals: nyob rau hauv cereals, nyob rau hauv wholemeal hmoov. Feem ntau, txhua yam cereals suav nrog cov kab no. Tsis tas li ntawd, cov khoom uas muaj tooj liab muaj xws li taub dag los yog noob paj noob hlis, noob hnav noob. Tab sis feem ntau ntawm tag nrho cov microelement no yog nyob rau hauv germinated nplej.
• zaub thiab txiv hmab txiv ntoo. Cov neeg uas txaus siab rau cov lus nug ntawm cov khoom noj twg muaj tooj liab yuav tsum tsis muaj qhov pom ntawm nws qhov chaw xws li txiv hmab txiv ntoo thiab zaub. Txawm hais tias tsis yog txhua tus ntawm lawv yog cov nplua nuj ntawm tooj liab, txiv hmab txiv ntoo xws li txiv apples, txiv lws suav, dib, thiab beets yuav tsum tsis txhob raug ignored.

tooj liab hauv cov khoom noj uas peb tsis tshua noj

• Seafood. Peb txhua tus paub los ntawm lub sijhawm kawm ntawv tias dej hiav txwv muaj ntau yam minerals. Thiab tooj liab tsis muaj qhov zam. Vim li no, cov neeg nyob hauv hiav txwv thiab dej hiav txwv kuj yog tooj liab-nplua nuj tib neeg cov zaub mov. Tab sis qhov tseem ceeb ntawm qhov sib piv ntawm tus nqi ntawm cov tooj liab rau lub cev hnyav ntawm cov khoom yog xws li cov tsiaj xws li oysters, cw, thiab squid thiab lobsters. Vim muaj qhov sib txawv ntawm cov nqi ntawm cov khoom uas muaj tooj liab, cov nqaij nruab deg tsis suav nrog cov khoom noj los ntawm ntau tus neeg Lavxias vim tus nqi siab.
• Ntsuab thiab taum. Txiv ntseej muaj ib tug loj npaum li cas ntawm cov active microelement, uas peb tab tom tham txog niaj hnub no. Txawm li cas los xij, lawv yog cov khoom muaj calorie ntau ntau, qhov nqus ntawm cov khoom lojtuaj yeem ua rau cov txiaj ntsig tsis zoo, tshwj xeeb rau qhov hnyav nce. Yog li ntawd, txiv ntseej tuaj yeem raug tso tseg ua ib qho kev xaiv ntxiv rau kev ntxiv cov tooj liab hauv lub cev. Tab sis noj peas los yog taum yuav muaj txiaj ntsig zoo rau koj lub cev yog tias koj lub hom phiaj yog txhawm rau ntxiv cov khoom tsis muaj tooj liab nrog kev pab ntawm legumes.
• Cocoa. Rau qee qhov laj thawj, cov khoom lag luam zoo no tseem tsis tau kwv yees hnub no. Cov khoom uas muaj tooj liab yog ob qho tib si cocoa nws tus kheej thiab chocolate ua los ntawm nws, chocolate pastes, thiab lwm yam.
• Yeast. Lawm, tsuas yog noj cov poov xab rau zaub mov yog cov txheej txheem teeb meem. Tab sis xws li cov khoom muaj qee cov vitamins B, nrog rau tooj liab nws tus kheej, yuav yog qhov tsis txaus ntseeg tsis txhob noj. Tej zaum, lub zeem muag ntawm kev ntxiv cov poov xab rau kvass los yog ci yuav txaus siab rau koj ntau npaum li lub sijhawm rau cov neeg nyiam npias nrhiav kev zam txim rau lawv txoj kev quav. Txawm li cas los xij, txawm tias cov txiaj ntsig zoo li no ntawm cov poov xab, koj yuav tsum tsis txhob nqa mus nrog lawv, vim lawv kuj muaj cov tshuaj uas cuam tshuam rau tib neeg lub cev.

Tsis txhob txwv koj cov zaub mov rau ib qho ntawm cov khoom noj saum toj no. Nws yog qhov zoo dua los kho qhov tsis muaj tooj liab hauv lub cev, siv tag nrho cov pab pawg no.

Txawm li cas los xij, tseem ceeb heev kom paub tias qhov twg yog qhov txaus ntshai rau lub cev, ntau dhau thiab tsis muaj tooj liab thiab lawv tshwm sim li cas.

Cas of tooj liab deficiency

Hauv cov neeg laus, qhov teeb meem no tsis tshua muaj, tab sis rau cov menyuam yaus, tshwj xeeb tshaj yog cov yug ntxov ntxov, qhov tsis zoo ntawm qhov noCov kab hauv qab tuaj yeem ua rau tuag taus.

Qhov laj thawj tseem ceeb ntawm kev tsis txaus tooj liab suav nrog:

• kev tsis txaus ntawm cov enzymes tshwj xeeb;
• pub mis rau menyuam yaus hnub nyoog qis dua ib xyoos nrog nyuj nyuj;
• tsis muaj protein.

Cov tsos mob ntawm tooj liab deficiency

Cov tsos mob ntawm qhov tsis txaus tooj liab suav nrog:

• hair poob;
• pom pob khaus;
• kev nyuaj siab;
• kev ua txhaum ntawm cov xim pigmentation ntawm daim tawv nqaij.

Yog tias ib tug neeg muaj qee yam ntawm cov cim saum toj no, nws raug nquahu kom nce cov kab mob hu ua tooj liab uas nkag mus rau hauv lub cev tam sim ntawd. Hauv cov khoom noj, lawv cov khoom yuav tsum tau kawm kom nkag siab. Yuav tsum nco ntsoov dab tsi? Ua ntej tshaj plaws, cov khoom dab tsi muaj tooj liab. Thiab yog tias ua tau, haus lawv ntau npaum li cas.

Tseeb ntawm qhov tsis muaj tooj liab hauv lub cev ntev

Yog tias peb ncua qhov teeb meem ntawm kev tshem tawm qhov tsis txaus ntawm cov tooj liab ntawm lub qhov hluav taws xob rov qab, qhov tshwm sim yuav tshwm sim hauv qab no:

• kab mob ntawm lub cev tiv thaiv kab mob;
• txhim kho atherosclerosis;
• pom ntawm pob txha thaum ntxov;
• kev loj hlob ntawm ntau yam kab mob ntsws;
• tshwm sim ntawm vascular mob;
• kev loj hlob ntawm ntau yam kab mob caj ces.

Ua kom muaj tooj liab ntau hauv lub cev

Qee zaum, qee yam kab mob tuaj yeem cuam tshuam qhov nce ntawm cov tooj liab hauvlub cev. Cov no suav nrog:

• ntau yam kab mob raum;
• kab mob bronchial chronic;
• myocardial infarctions;
• mob hlwb (schizophrenia thiab lwm tus);
• kev cuam tshuam ntawm cawv ntau ntawm lub cev.

Ib txoj kev lossis lwm qhov, koj yuav tsum tsis txhob tso ntau tshaj ntawm tooj liab hauv lub cev.

Tus nqi ntawm tooj liab txhua hnub

Lub cev nruab nrab ntawm tib neeg lub cev tau ntsib qhov xav tau ntawm tooj liab hauv qab no:

• Adult - 1-2 mg/day.
• Rau cov poj niam cev xeeb tub thiab cev xeeb tub - 2-3 mg / hnub.
• Cov Me Nyuam 1 txog 3 xyoos - 1 mg / hnub.
• Cov Me Nyuam 4 txog 6 xyoo - 1.5 mg / hnub.
• Cov Me Nyuam 7 txog 12 xyoos - 2 mg / hnub.
• Cov Me Nyuam 12 txog 18 xyoo - 2.5 mg / hnub.

Kev zam yog cov neeg laus uas tsis muaj zog tiv thaiv kab mob, raug kev txom nyem los ntawm ntau yam kab mob, nrog rau kev siv lub cev ntau dhau ntawm lub cev, haus cawv ntau lossis haus luam yeeb. Cov neeg laus yuav tsum paub txog cov khoom noj twg muaj tooj liab thiab xaiv lawv cov zaub mov, tsom rau lawv.

Nyob hauv kaw

Yog li, koj tau pom tias cov zaub mov twg muaj tooj liab, thiab tam sim no koj tuaj yeem kho koj cov zaub mov kom nws suav nrog qhov xav tau ntawm cov kab no. Hauv kev xaus, nws yuav tsum tau hais tias xws li ib qho tseem ceeb microelement li tooj liab koom nrog ntau yam txheej txheem hauv lub cev. Txawm li cas los xij, lub luag haujlwm tseem ceeb ntawm tooj liab yog koom nrog hauv cov txheej txheem hematopoiesis. Yog tsis muaj nws nocov txheej txheem tsis tuaj yeem txuas ntxiv mus. Yog li ntawd, qhov tsis muaj tooj liab yuav cuam tshuam tsis yog koj lub ntsej muag nkaus xwb, tab sis kuj tseem ceeb tshaj qhov ntsuas kev noj qab haus huv thiab kev noj qab haus huv.

Raws li tag nrho cov saum toj no, koj tuaj yeem ntsuas qhov tseem ceeb ntawm kev muaj cov tooj liab zoo hauv lub cev thiab txiav txim siab seb koj puas yuav tsum hloov koj cov khoom noj. Thiab yog tias muaj, ces tsab xov xwm no, uas tau qhia rau koj paub meej txog cov khoom noj twg muaj tooj liab, yuav pab koj nrog qhov no.