2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij qaib ceg zaub xam lav tuaj yeem ua rau lub teeb thiab txaus siab heev. Xws li ib qho appetizer tuaj yeem muab rau ntawm lub rooj festive. Ntau yam kev xaiv rau cov zaub xam lav no tau nthuav tawm hauv qab no.
Pumpkin tsis tshua siv hauv cov zaub xam lav. Thiab ua ke nrog maple phoov, nws yog txuam nrog rau cov khoom qab zib. Txawm li cas los xij, qaib ob txhais ceg tau ua ke nrog cov khoom qab zib heev. Txhawm rau npaj qhov nthuav appetizer, koj yuav xav tau:
- 800 grams taub taub dag, tev thiab tws;
- 2 l. Art. maple phoov;
- 1 l. Art. txiv roj roj;
- ib nrab khob ntawm walnuts, tev;
- 600 grams smoked qaib ob txhais ceg;
- 100 grams sib xyaw spinach thiab arugula;
- 1 dos liab, nyias nyias.
Mustard hnav khaub ncaws:
- 2 l. Art. txiv roj roj;
- 2 l. Art. txiv apple cider vinegar;
- 2 l. tsp maple phoov;
- 1 l. h. whole grain mustard.
Ntawm no yog nqaij npuas kib nqaij noj qab heevyooj yim. Ua ntej, preheat qhov cub kom 220 ° C. Kab ib daim ntawv ci nrog daim ntawv ci. Muab cov taub dag, maple phoov thiab roj rau hauv lub tais thiab sib tov kom huv si. Muab qhov sib tov rau hauv ib txheej ntawm daim ntawv npaj ci. Caij nrog ntsev thiab kua txob.
Ci rau 20-30 feeb, ntxiv cov walnuts thaum 8 feeb kawg ntawm kev ua noj. Lub taub dag yuav tsum mos heev. Txias qhov sib tov npaj. Lub caij no, txiav cov nqaij qaib rau hauv daim, tshem tag nrho cov pob txha ntawm lawv.
Ua tshuaj tsw qab. Muab cov roj, vinegar, syrup, thiab mustard tso rau hauv ib lub hub-sab saum toj. Co nws kom muab tag nrho cov khoom xyaw. Muab taub dag, walnuts, nqaij qaib ncej puab, nplooj sib tov, dos thiab hnav khaub ncaws nyob rau hauv ib lub tais loj. Do thiab pab.
Avocado variant
No qaib ceg zaub xam lav nrog avocado daim ntawv qhia yog amazingly qab. Nws muaj ib tug ilv kev ntxhib los mos thiab ib tug qab ntxiag aroma. Tsis tas li ntawd, nws hnav khaub ncaws tsis muaj mayonnaise. Yog tias koj xav kom cov protein ntau ntxiv, ntxiv ob lub qe tawv nqaij, txiav rau hauv quarters, rau cov khoom noj txom ncauj. Rau daim ntawv qhia zaub xam lav yooj yim, koj yuav xav tau cov hauv qab no:
- 2 nqaij qaib ob txhais ceg loj (txiav nqaij los ntawm lawv);
- 2 loj avocados;
- 1 khob pob kws, siav rau ntawm cob lossis cov kaus poom;
- 180 grams lean nqaij npuas kib, kib thiab tws;
- 1/4 khob leek (lossis ntsuab dos), finely tws;
- 2 l. Art. dill, tws.
Rau refueling:
- 3l. Art. freshly squeezed txiv qaub kua txiv;
- 3l. Art. txiv roj roj;
- 1 l. tsp hiav txwv ntsev, los yog rau koj saj;
- 1/8 l. h. kua txob dub.
YCiav Avocado Salad
Khawb nqaij ntawm ob ceg qaib, txiav nws cov pob txha. Muab tso rau hauv ib lub tais tob. Tev thiab txiav ob lub avocados loj thiab ntxiv rau nqaij qaib. Ntxiv ib khob ntawm siav los yog kaus poom pob kws, ib lub quarter khob ntawm tws ntsuab dos los yog leeks, tws nqaij npuas kib, thiab 2 tbsp. tablespoons tws tshiab dill.
Ntxiv cov khoom xyaw rau hauv ib lub tais me me thiab do kom sib tov. Ncuav no sib tov tshaj lub zaub xam lav thiab toss. Pab nrog nyuaj boiled qe slices yog xav tau.
Notes on this recipe
Koj tuaj yeem siv cov nqaij qaib los yog boil los yog ci nqaij qaib rau koj nyiam. Qhov zoo tshaj plaws, nqaij qaib yuav tsum tau seasoned nrog kua txob thiab ntsev xwb.
Rau qhov noj qab nyob zoo nqaij qaib ceg zaub xam lav, koj tuaj yeem siv cov qaib ntxhw nqaij nyoos, uas qab qab tab sis muaj roj tsawg.
Ynqaij qaib nyias nrog mustard, nqaij npuas kib thiab avocado
Nqaij qaib nyias nrog nqaij npuas kib, avocado thiab cov khoom noj muaj txiaj ntsig zoo kawg nkaus yuav tsum tau txais txiaj ntsig los ntawm ntau tus. Kev sib xyaw ntawm mustard thiab zib mu yog ib qho classic thiab appetizers yeej tsis poob nrog qhov hnav khaub ncaws no.ua neeg nyiam. Qhov no nqaij qaib ceg zaub xam lav tuaj yeem muab ua zaub mov tseem ceeb, vim nws txaus siab heev. Txhawm rau npaj nws, koj yuav xav tau cov hauv qab no.
Rau refueling:
- ib khob thib peb ntawm zib mu;
- 3l. Art. whole grain mustard;
- 2 l. Art. du Dijon mustard;
- 2 l. Art. txiv roj roj;
- 1-2 l. Art. Kua cider vinegar (los yog dawb, 6%);
- 1 l. tsp minced qej;
- hiav txwv ntsev rau koj saj.
Rau zaub xam lav:
- 4 tawv nqaij thiab nqaij qaib tsis muaj pob txha, haus luam yeeb;
- 1/4 khob tsuav nqaij npuas kib, tev thiab tshem tawm rog;
- 4 khob romaine lettuce nplooj, ntxuav;
- ib khob ntawm halved txiv lws suav;
- 1 avocado loj, pitted thiab tsuav;
- ib khob khob pob kws;
- ib quarter ntawm dos liab, finely tws.
Nws npaj li cas?
Nov yog ib daim ntawv qhia yooj yim smoked leg salad. Sib tov tag nrho cov khoom xyaw rau hnav khaub ncaws kom ua tau ib tug du paste. Txiav cov nqaij qaib rau hauv ib daim hlab thiab sib tov nrog lettuce, txiv lws suav, avocado slices, pob kws, dos pieces. Ncuav hnav khaub ncaws tshaj txhua yam thiab sib tov zoo. Sprinkle nqaij npuas kib rau saum thiab lub caij nrog me ntsis ntsev (coarse) thiab freshly av kua txob.
BBQ sauce xaiv
Ciav nrog cov zaub tshiab, haus cov kua txiv hmab txiv ntoo thiabNrog rau kev hnav khaub ncaws smoky flavored, cov zaub xam lav no yog lub caij ntuj sov zaub mov zoo. Nws daim ntawv qhia yooj yim tuaj yeem hloov pauv ntawm koj qhov kev txiav txim siab. Nyob rau hauv lub classic version, qhov no yog ib tug zaub xam lav ntawm smoked ob txhais ceg, cheese thiab txiv lws suav nrog barbecue sauce raws li ib tug hnav khaub ncaws. Txhawm rau npaj nws koj yuav xav tau cov hauv qab no:
- 6 khob tshuaj ntsuab tshiab;
- 240 grams nqaij los ntawm cov nqaij qaib haus luam yeeb, tsis muaj pob txha thiab tsis tawv nqaij;
- 3-4 l. Art. barbecue ntses;
- ib khob ntawm taum liab taum, ntxuav thiab qhuav;
- ib khob pob kws;
- ib khob ntawm halved txiv lws suav;
- 1 avocado, tsuav;
- khob diced liab dos (los yog ntsuab);
- 1/4 khob tshiab cilantro, tws (yeem);
- ib nrab khob ntawm feta cheese, crumbled.
ua zaub xam lav nrog barbecue sauce
No qab haus luam yeeb ceg zaub yog yooj yim los npaj. Nyob rau hauv ib lub tais me me, sib tov nqaij qaib thiab 3-4 liv. Art. BBQ sauce (tseem npog cov nqaij qaib) Tawm rau 15-20 feeb. Nyob rau hauv ib lub tais loj, muab cov zaub ntsuab, gravy nqaij qaib, taum liab, pob kws, txiv lws suav, avocado, dos liab, thiab cilantro. Sib tov txhua yam kom huv si nrog rab rawg. Sprinkle nrog finely crumbled feta cheese.
daim ntawv qhia no hloov pauv li cas?
Muaj ntau yam zaub qab koj tuaj yeem ntxiv rau cov zaub xam lav no. Piv txwv li, qab zib peppers, peas, celery thiab ntau ntxiv - tag nrho cov no yuav tig tawm qab. Koj tuaj yeem sib pauv cov nqaij qaib rau cov nqaij qaib, ntxiv nqaij npuas kib los yog me ntsis diced nyuaj boiled qe. Yog tias koj tsis nyiam cov cheese muag, koj tuaj yeem siv cov cheddar finely grated.
Y Variant nrog celery thiab mayonnaise hnav khaub ncaws
Nqe zaub xam lav no tuaj yeem siv ua zaub mov mus. Tsuas yog muab cov khoom xyaw tseem ceeb rau nws nyob rau hauv ib lub khob iav nrog lub hau, thiab ua ntej siv, ntxiv mayonnaise rau nws thiab do. Raws li cov khoom ntxiv, koj tuaj yeem ntxiv avocado lossis nyem me ntsis kua txiv qaub. Nws yog cov zaub mov zoo tshaj plaws rau noj su lossis noj hmo, tshwj xeeb tshaj yog thaum koj luv sijhawm.
Txhua yam koj xav tau yog cov hauv qab no:
- 2 haus nqaij qaib ceg;
- 1/3 dos liab;
- ib khob stalk celery, tws;
- ib khob ntawm mayonnaise;
- rooj ntsev, ntawm koj qhov kev txiav txim siab;
- kua txob dub, raws li koj xav tau.
Yuav ua li cas ua cov qab qab qab no qab zib
Daim ntawv qhia no yooj yim heev. Nws txawv ntawm ntau lwm cov lus qhia ua noj nyob rau hauv uas tsuas yog cov nqaij qaib uas haus luam yeeb yog siv ntawm no, thiab tsuas yog los ntawm ob txhais ceg (tsis yog lub mis!). Txiav tag nrho cov nqaij ntawm cov nqaij qaib no. Ua tib zoo ua qhov no kom ua tiav txhua tus pob txha. Thaum cov nqaij tau muab sib cais, txiav rau hauv me me cubes mus txog 7 mm nyob rau hauv loj. Cov tawv nqaij yuav tsum tsis txhob muab tshem tawm. Ntawm qhov tsis sib xws, cov zaub xam lav tsuas yog saj zoo dua nrog nws.
Chop celery thiab dos hauv cov khoom noj processor kom txog thaum xav tau sib xws. Ntxiv nqaij qaib, mayonnaise, ntsev thiab kua txob thiab ob peb zaugdo. Cov zaub xam lav yuav tsum tau so hauv lub tub yees rau ob peb teev ua ntej noj. Nws yog qhov zoo ntawm nws tus kheej lossis ntawm cov qhaub cij (toasted bread, lettuce, lws suav) los yog yooj yim nrog crackers.
cov lus qhia pab tau
Daim ntawv qhia zaub xam lav no tsuas yog siv cov nqaij qaib uas haus luam yeeb rau qhov txawv, me ntsis haus luam yeeb tsw uas yog qhov ua kom muaj zog thiab nthuav ntau dua li cov nqaij qaib boiled lossis ci. Koj tuaj yeem kho cov seasonings thiab cov khoom xyaw raws li koj nyiam nyiam.
Nws yog qhov zoo tshaj plaws los txiav cov khoom xyaw ntawm tes kom paub meej saj. Txawm li cas los xij, rau cov neeg nyiam cov khoom noj txom ncauj, cov khoom siv hauv cov khoom noj khoom haus yog qhov tsim nyog tshaj. Yog xav tau, nyoos los yog grilled tswb peppers tuaj yeem ntxiv rau hauv lub tais.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia